{"id":164798,"date":"2025-04-19T13:32:33","date_gmt":"2025-04-19T10:32:33","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=164798"},"modified":"2025-04-19T13:32:34","modified_gmt":"2025-04-19T10:32:34","slug":"butcesi-kisitli-olanlar-dikkat-fakir-diyeti-ile-haftada-5-kilo-hem-ekonomik-hem-saglikli-beslenme-programi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/butcesi-kisitli-olanlar-dikkat-fakir-diyeti-ile-haftada-5-kilo-hem-ekonomik-hem-saglikli-beslenme-programi\/","title":{"rendered":"B\u00fct\u00e7esi k\u0131s\u0131tl\u0131 olanlar dikkat, fakir diyeti ile haftada 5 kilo! Hem ekonomik hem sa\u011fl\u0131kl\u0131 beslenme program\u0131"},"content":{"rendered":"

\u201cFakir diyet listesi\u201d nispeten ekonomik, fiyat\u0131 d\u00fc\u015f\u00fck yiyeceklerden olu\u015fan b\u00fct\u00e7esi d\u00fc\u015f\u00fck olanlar\u0131n bile kolayca uygulayabilece\u011fi bir diyet program\u0131.<\/p>\n

Fakir diyet listesinde et, tavuk, bal\u0131k, ka\u015far peynir, sucuk, past\u0131rma gibi pahal\u0131 g\u0131dalar bulunmuyor, bunun yerine sa\u011fl\u0131kl\u0131, ucuz ve doyurucu besinler listede yer al\u0131yor.<\/p>\n

Fakir diyet listesindeki yumurta, peynir, s\u00fct gibi yiyecekler uzun s\u00fcre tok kalman\u0131za yard\u0131mc\u0131 olurken, ye\u015fil mercimek, nohut, bezelye gibi besin kaynaklar\u0131 ise protein ihtiyac\u0131n\u0131z\u0131 uygun fiyatl\u0131 ve sa\u011fl\u0131kl\u0131 bir \u015fekilde kar\u015f\u0131laman\u0131za yard\u0131mc\u0131 oluyor.<\/p>\n

Fakir diyet listesini uygulayarak metabolizma h\u0131z\u0131n\u0131za g\u00f6re 1 haftada 5 kiloya kadar zay\u0131flayabilirsiniz.<\/p>\n

1 HAFTADA 5 K\u0130LO ZAYIFLATAN FAK\u0130R D\u0130YET\u0130 L\u0130STES\u0130<\/h3>\n

Sabah Kahvalt\u0131s\u0131 (08.00-10.00)<\/strong><\/p>\n

1 adet ha\u015flanm\u0131\u015f yumurta veya 1 yumurta ile haz\u0131rlayaca\u011f\u0131n\u0131z omlet<\/p>\n

1 dilim beyaz peynir (veya lor peyniri)<\/p>\n

7-8 adet siyah veya ye\u015fil zeytin<\/p>\n

1 bardak \u015fekersiz \u00e7ay veya 1 bardak s\u00fct<\/p>\n

Mevsiminde bulunan bol ye\u015fillikler, havu\u00e7, domates, salatal\u0131k vb sebzeler ile haz\u0131rlanm\u0131\u015f bir kase salata<\/p>\n

1 dilim beyaz ekmek<\/p>\n

\"b\u00fct\u00e7esi<\/p>\n

\n

\u00d6\u011fle Yeme\u011fi ( 13.00-15.00)<\/strong><\/p>\n

6-8 ka\u015f\u0131k sebze yeme\u011fi (taze fasulye, \u0131spanak, kereviz, p\u0131rasa, beyaz lahana vb sebzeler ile haz\u0131rlanm\u0131\u015f olabilir)<\/p>\n

Bir kase ev yap\u0131m\u0131 yo\u011furt<\/p>\n

2-3 yemek ka\u015f\u0131\u011f\u0131 bulgur pilav\u0131<\/p>\n

Bol ye\u015filliklerden olu\u015fan bir kase mevsim salata<\/p>\n

\"b\u00fct\u00e7esi<\/p>\n

\n

Ak\u015fam Yeme\u011fi (18.00-19.00)<\/strong><\/p>\n

1 dilim ekmek<\/p>\n

6-7 yemek ka\u015f\u0131\u011f\u0131 ye\u015fil mercimek, nohut, fasulye, bezelye, b\u00f6r\u00fclce, karalahana gibi bitkisel protein kaynaklar\u0131yla haz\u0131rlanm\u0131\u015f bir yemek<\/p>\n

1 kase ev yap\u0131m\u0131 yo\u011furt<\/p>\n

Gece Yatmadan <\/strong><\/p>\n

1 bardak s\u00fct<\/p>\n

\"b\u00fct\u00e7esi<\/p>\n

\n

Ara \u00d6\u011f\u00fcnler<\/strong><\/p>\n

Sabah ve \u00f6\u011fle aras\u0131, \u00f6\u011fle ile ak\u015fam aras\u0131 gibi ara \u00f6\u011f\u00fcnlerde \u015fekersiz ye\u015fil \u00e7ay i\u00e7ilecek.<\/p>\n

FAK\u0130R D\u0130YET L\u0130STES\u0130 \u00d6NER\u0130LER\u0130<\/h3>\n

Fakir diyetini uygularken dikkat etmeniz gerekenler, kilo vermeyi kolayla\u015ft\u0131ran tavsiyeler:<\/p>\n

    \n
  • Bu diyeti uygularken ideal kilonuza ula\u015fmak i\u00e7in diyet listesinde yazanlara birebir uyun, diyette ka\u00e7ak yapmay\u0131n.<\/li>\n
  • Diyet boyunca her g\u00fcn en az 1 saat y\u00fcr\u00fcy\u00fcn yahut hafif bir egzersiz yap\u0131n.<\/li>\n
  • G\u00fcnde 2,5- 3 lt su i\u00e7meye \u00f6zen g\u00f6sterin.<\/li>\n
  • \u00c7ok ac\u0131k\u0131rsan\u0131z a\u00e7l\u0131\u011f\u0131 bast\u0131rmak i\u00e7in ya\u011fs\u0131z salata haz\u0131rlay\u0131p t\u00fcketebilirsiniz.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    Ekonomik s\u0131k\u0131nt\u0131lar\u0131n \u00fclkemizi kas\u0131p kavurdu\u011fu, kemerlerin s\u0131k\u0131ld\u0131\u011f\u0131, b\u00fct\u00e7elerin darald\u0131\u011f\u0131 \u015fu g\u00fcnlerde ekonomik bir diyet listesiyle kilo vermek istiyorsan\u0131z, i\u015fte haftada 5 kilo zay\u0131flatan fakir diyeti listesi:<\/p>\n","protected":false},"author":30,"featured_media":164799,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,181,176],"class_list":["post-164798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-kilo-verme","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/164798"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=164798"}],"version-history":[{"count":5,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/164798\/revisions"}],"predecessor-version":[{"id":164807,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/164798\/revisions\/164807"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/164799"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=164798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=164798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=164798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}