{"id":164842,"date":"2025-04-19T17:05:14","date_gmt":"2025-04-19T14:05:14","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=164842"},"modified":"2025-04-19T17:05:14","modified_gmt":"2025-04-19T14:05:14","slug":"gunesin-cilde-inanilmaz-6-zarari-cilt-kanserinin-yuzde-90-nedeni-gunes-kaynakli","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/gunesin-cilde-inanilmaz-6-zarari-cilt-kanserinin-yuzde-90-nedeni-gunes-kaynakli\/","title":{"rendered":"G\u00fcne\u015fin cilde inan\u0131lmaz 6 zarar\u0131, cilt kanserinin y\u00fczde 90 nedeni g\u00fcne\u015f kaynakl\u0131!"},"content":{"rendered":"

G\u00fcne\u015fin s\u0131cakl\u0131\u011f\u0131n\u0131 iliklerimize kadar hissetti\u011fimiz \u015fu yaz g\u00fcnlerinde \u00f6zellikle d\u0131\u015far\u0131 \u00e7\u0131kt\u0131\u011f\u0131m\u0131zda g\u00fcne\u015fe ister istemez her an maruz kalabiliyoruz.<\/p>\n

G\u00fcne\u015f en \u00f6nemli D vitamini kaynaklar\u0131ndan biri olup g\u00fcne\u015flenmek sa\u011fl\u0131\u011fa iyi gelse de kontrols\u00fcz g\u00fcne\u015flenme, uzun saatler g\u00fcne\u015f alt\u0131nda kalma cilde inan\u0131lmaz zararlar verebiliyor.<\/p>\n

\u0130\u015fte bilimsel \u00e7al\u0131\u015fmalara da konu olmu\u015f, g\u00fcne\u015fin cilde verdi\u011fi zararlar:<\/p>\n

G\u00dcNE\u015e\u0130N C\u0130LDE ZARARLARI<\/h3>\n

\u00c7o\u011fu insan g\u00fcne\u015fin s\u0131cakl\u0131\u011f\u0131n\u0131 ve \u0131\u015f\u0131\u011f\u0131n\u0131 sevse de, \u00e7ok fazla g\u00fcne\u015flenmek, g\u00fcne\u015fe maruz kalmak fayda yerine zarar getirebiliyor.<\/p>\n

G\u00fcne\u015fin ultraviyole (UV) radyasyonu insan DNA\u2019s\u0131na bozup \u015fu sorunlara zemin haz\u0131rlayabiliyor:<\/p>\n

\"g\u00fcne\u015fin<\/p>\n

\n

C\u0130LT KANSER\u0130 YAPAB\u0130L\u0130R<\/strong><\/p>\n

Cilt kanserine yakalanman\u0131n ana nedenlerinden biri uzun s\u00fcre g\u00fcne\u015fe maruz kalmakt\u0131r. G\u00fcne\u015fte yer alan UV radyasyonu cilt h\u00fccrelerinizde yer alan DNA’\u0131 tahrip edip zarar verir, bu da zamanla cilt kanserine yakalanma riskini art\u0131r\u0131r.<\/p>\n

Cancers (Basel)’da Haziran 2023 y\u0131l\u0131nda yer alan ” Sporcularda Cilt Kanseri Riski” adl\u0131 \u00e7al\u0131\u015fmaya g\u00f6re melanomlar\u0131n yakla\u015f\u0131k \u00fc\u00e7te ikisinin ve di\u011fer cilt kanseri t\u00fcrlerinin ise %90’\u0131n\u0131n UV \u0131\u015f\u0131nlar\u0131na a\u015f\u0131r\u0131 maruz kalmayla ili\u015fkili oldu\u011fu g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n

\"g\u00fcne\u015fin<\/p>\n

\n

C\u0130LD\u0130 KIRI\u015eTIRIR<\/strong><\/p>\n

G\u00fcne\u015fin cilde bir di\u011fer zarar\u0131 da cildi erken ya\u015fland\u0131r\u0131p k\u0131r\u0131\u015fmaya neden olmas\u0131d\u0131r. Kolajen ve elastin cildinizi s\u0131k\u0131, esnek ve dayan\u0131kl\u0131 yapan proteinlerdir, g\u00fcne\u015flenme, g\u00fcne\u015fe maruz kalma sonucu cildin elastin yap\u0131s\u0131 zarar g\u00f6r\u00fcr “fotoya\u015flanma” olarak adland\u0131r\u0131lan kronik g\u00fcne\u015f hasar\u0131 ortaya \u00e7\u0131kar, erken ya\u015flarda ciltte k\u0131r\u0131\u015f\u0131klar, \u00e7izgiler belirir.<\/p>\n

\"g\u00fcne\u015fin<\/p>\n

\n

C\u0130LD\u0130 LEKELEND\u0130R\u0130R<\/strong><\/p>\n

G\u00fcne\u015fin cilde en b\u00fcy\u00fck zararlar\u0131ndan bir di\u011feri de ciltte g\u00fcne\u015f lekeleri meydana getirmesidir. G\u00fcne\u015fe k\u0131sa s\u00fcre maruz kalmak bile g\u00fcne\u015f lekesi olu\u015fum riskini art\u0131r\u0131r. G\u00fcne\u015f lekelerini \u00f6nlemek i\u00e7in yaz k\u0131\u015f, evde veya d\u0131\u015far\u0131 \u00e7\u0131karken mutlaka g\u00fcne\u015f koruyucu krem kullan\u0131lmal\u0131d\u0131r.<\/p>\n

\"g\u00fcne\u015fin<\/p>\n

\n

G\u00dcNE\u015e YANI\u011eI YAPAB\u0130L\u0130R<\/strong><\/p>\n

G\u00fcne\u015f yan\u0131\u011f\u0131 g\u00fcne\u015fe maruz kalman\u0131n zararl\u0131 etkilerindendir. G\u00fcne\u015fe maruz kal\u0131nma s\u00fcresine ba\u011fl\u0131 olarak da yan\u0131\u011f\u0131n derecesi, \u015fiddeti artar. Uzun saatler g\u00fcne\u015fe maruz kalmak ciltte telafisi g\u00fc\u00e7 yan\u0131klara sebep olabilir. G\u00fcne\u015f yan\u0131\u011f\u0131 ciltte k\u0131zar\u0131kl\u0131k, su toplama, baloncuklar, a\u011fr\u0131 \u015feklinde belirti verir. \u015eiddetli vakalarda acile ba\u015fvurmal\u0131d\u0131r.<\/p>\n

C\u0130LD\u0130 KURUTUR<\/strong><\/p>\n

Cildin do\u011fal pH dengesi mevcuttur. \u0130nsan cildi pH derecesi 4.5 ila 5.5 aras\u0131 de\u011fi\u015fir. G\u00fcne\u015flenmek, uzun saatler g\u00fcne\u015flenmeyi al\u0131\u015fkanl\u0131k haline getirmek cildin pH dengesini bozarak cildi kurutur, nem dengesine zarar verir. Kuruyan cilt daha h\u0131zl\u0131 \u00e7abuk k\u0131r\u0131\u015f\u0131p ya\u015flan\u0131r.<\/p>\n

\"g\u00fcne\u015fin<\/p>\n

\n

ALERJ\u0130K REAKS\u0130YONA YOL A\u00c7AB\u0130L\u0130R<\/strong><\/p>\n

Cildi hassas olan ki\u015filerde k\u0131sa s\u00fcre g\u00fcne\u015flenmeye ba\u011fl\u0131 olarak bile g\u00fcne\u015f alerjisi geli\u015febilir. G\u00fcne\u015f alerjisinde ciltte ka\u015f\u0131nt\u0131, batma, yanma hissi,kurde\u015fen ve kabarc\u0131k gibi belirtiler g\u00f6r\u00fclebilir.<\/p>\n

G\u00dcNE\u015e\u0130N C\u0130LDE ZARARINDAN KORUNMAK \u0130\u00c7\u0130N NELER YAPMALI?<\/h3>\n
    \n
  • Sabah 10 ile ak\u015fam 4 aras\u0131nda g\u00fcne\u015fe maruz kalmaktan ka\u00e7\u0131n\u0131n. G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131 bu saatlerde en g\u00fc\u00e7l\u00fcd\u00fcr.<\/li>\n
  • G\u00fcne\u015fe \u00e7\u0131kmadan yar\u0131m saat \u00f6nce g\u00fcne\u015f kremi kullan\u0131n. Yaz yahut k\u0131\u015f, evde veya sokakta g\u00fcne\u015f kremini her g\u00fcn her an kullanmaya devam edin.<\/li>\n
  • G\u00fcne\u015fe \u00e7\u0131kmadan uzun kollu g\u00f6mlekler, giysiler, g\u00fcne\u015f g\u00f6zl\u00fckleri gibi cildin g\u00fcne\u015fe do\u011frudan temas\u0131n\u0131 \u00f6nleyecek tedbirler al\u0131n.<\/li>\n
  • G\u00fcne\u015f kremli bile olsa yaz\u0131n uzun saatleri \u015fezlonglarda g\u00fcne\u015flenerek ge\u00e7irmeyin.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    G\u00fcne\u015f, \u00f6nemli ya\u015fam kaynaklar\u0131m\u0131zdan biridir, g\u00fcne\u015fsiz bir hayat s\u00fcrmek imkans\u0131zd\u0131r. G\u00fcne\u015fin \u0131\u015f\u0131nlar\u0131 bizler i\u00e7in b\u00fcy\u00fck bir nimet olsa da uzun s\u00fcreli ve kontrols\u00fcz g\u00fcne\u015f maruziyeti ciltte erken ya\u015flanmaktan cilt kanserine kadar geri d\u00f6n\u00fclmez zararlara neden olabilmektedir\u2026<\/p>\n","protected":false},"author":30,"featured_media":164843,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[95],"tags":[15718,18595],"class_list":["post-164842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guzellik","tag-cilt-sagligi","tag-gunesin-zararlari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/164842"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=164842"}],"version-history":[{"count":6,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/164842\/revisions"}],"predecessor-version":[{"id":164854,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/164842\/revisions\/164854"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/164843"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=164842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=164842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=164842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}