{"id":165195,"date":"2025-04-20T15:20:15","date_gmt":"2025-04-20T12:20:15","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=165195"},"modified":"2025-04-20T15:20:15","modified_gmt":"2025-04-20T12:20:15","slug":"canan-karatay-oyunu-bozdu-bulabildiginiz-kadar-yumurta-yiyin","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/canan-karatay-oyunu-bozdu-bulabildiginiz-kadar-yumurta-yiyin\/","title":{"rendered":"Canan Karatay oyunu bozdu! Bulabildi\u011finiz kadar yumurta yiyin"},"content":{"rendered":"

Prof. Dr. Canan Karatay, yumurtan\u0131n \u00f6nemine dikkat \u00e7ekiyor. Yapt\u0131\u011f\u0131 a\u00e7\u0131klamalarla ve sa\u011fl\u0131k s\u0131rlar\u0131yla s\u0131k s\u0131k g\u00fcndeme gelen Karatay, bu kez yumurtaya vurgu yapt\u0131. Yumurta, hemen hemen her kahvalt\u0131 sofras\u0131n\u0131n vazge\u00e7ilmezidir. Sa\u011fl\u0131\u011f\u0131m\u0131z a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemli bir besin kayna\u011f\u0131 olan yumurta, kesinlikle t\u00fcketilmesi gereken g\u0131dalar aras\u0131nda yer al\u0131yor. Peki, neden yumurta yemeliyiz? Bulabildi\u011finiz kadar yumurta yiyin. Karatay, yumurtan\u0131n faydalar\u0131na dikkat \u00e7ekti. \u0130\u015fte detaylar\u2026<\/p>\n

CANAN KARATAY OYUNU BOZDU!<\/h3>\n

Prof. Dr. Canan Karatay, yine oyunu bozdu. Sa\u011fl\u0131kl\u0131 bir hayat s\u00fcrd\u00fcrmenin s\u0131rlar\u0131n\u0131 y\u0131llard\u0131r b\u00fcy\u00fck bir cesaretle dile getiren Karatay, bu kez yumurta t\u00fcketimine vurgu yapt\u0131. Y\u0131llard\u0131r yumurta hakk\u0131nda \u00e7arp\u0131c\u0131 a\u00e7\u0131klamalarda bulunan Karatay, \u201cYumurta s\u00fcper besindir\u201d \u015feklinde konu\u015fuyor. Ge\u00e7ti\u011fimiz y\u0131llarda 10 yumurta tavsiyesi veren Karatay, yumurta besininin \u00e7ok faydal\u0131 oldu\u011funu s\u00f6yl\u00fcyor.<\/p>\n

\"Canan<\/p>\n

\n

Yumurta, v\u00fccudun ihtiya\u00e7 duydu\u011fu en kaliteli protein kaynaklar\u0131ndan biri olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Yumurta, sadece kas geli\u015fimi de\u011fil, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminden beyin sa\u011fl\u0131\u011f\u0131na kadar bir\u00e7ok alanda fayda sa\u011fl\u0131yor. Karatay, kolesterol kokusuyla y\u0131llard\u0131r yanl\u0131\u015f y\u00f6nlendirildiklerini s\u00f6yleyerek, son ara\u015ft\u0131rmalar\u0131n yumurtan\u0131n kandaki k\u00f6t\u00fc kolesterol\u00fc art\u0131rmad\u0131\u011f\u0131n\u0131 aksine iyi kolesterol\u00fc dengeledi\u011fine vurgu yap\u0131yor.<\/p>\n

\"Canan<\/p>\n

\n

BULAB\u0130LD\u0130\u011e\u0130N\u0130Z KADAR YUMURTA Y\u0130Y\u0130N!<\/h3>\n

Bulabildi\u011finiz kadar yumurta yemenin tam zaman\u0131. Yumurta, sevilen ve s\u0131k\u00e7a t\u00fcketilen bir besin kayna\u011f\u0131d\u0131r. Kimileri yumurtay\u0131 hi\u00e7 sevmezken kimileri g\u00fcnde 10 tane yumurta t\u00fcketebiliyor.<\/p>\n

\"Canan<\/p>\n

\n

Yumurta, sa\u011fl\u0131\u011f\u0131m\u0131z a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemli bir besin kayna\u011f\u0131 olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Kas geli\u015fimini, g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131, kemik geli\u015fimini ve enerji kontrol\u00fcn\u00fc sa\u011flayan yumurtan\u0131n saymakla bitmeyen bir\u00e7ok faydas\u0131 bulunuyor. \u0130\u015fte yumurtan\u0131n sa\u011fl\u0131\u011f\u0131m\u0131z a\u00e7\u0131s\u0131ndan baz\u0131 \u00f6nemli faydalar\u0131\u2026<\/p>\n

Zihinsel performans\u0131 art\u0131r\u0131yor<\/strong>: Yumurtadaki kolin maddesi, haf\u0131za ve odaklanma becerilerini g\u00fc\u00e7lendiriyor. \u00d6zellikle yo\u011fun tempoda \u00e7al\u0131\u015fanlar ve \u00f6\u011frenciler i\u00e7in do\u011fal bir beyin dopingi olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor.<\/p>\n

Uzun s\u00fcre tok tutuyor<\/strong>: Yumurta, proteinden zengin yap\u0131s\u0131 sayesinde, g\u00fcn i\u00e7inde ani a\u00e7l\u0131k krizlerini \u00f6nleyerek daha dengeli bir beslenme sa\u011fl\u0131yor.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 destekliyor<\/strong>: A, B12 ve D vitamini a\u00e7\u0131s\u0131ndan zengin olan yumurta, \u00f6zellikle mevsim ge\u00e7i\u015flerinde hastal\u0131klara kar\u015f\u0131 koruma kalkan\u0131 olu\u015fturuyor.<\/p>\n

G\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 koruyor<\/strong>: \u0130\u00e7eri\u011findeki lutein ve zeaksantin maddeleri sayesinde ya\u015fa ba\u011fl\u0131 g\u00f6rme bozukluklar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7iyor.<\/p>\n

\"Canan<\/p>\n

\n

Prof. Dr. Canan Karatay, \u00f6zellikle do\u011fal gezen tavuk yumurtas\u0131n\u0131n tercih edilmesi gerekti\u011finin de alt\u0131n\u0131 \u00e7iziyor. Karatay yumurta konusunda: \u201cMarketlerde sat\u0131lan, raf \u00f6mr\u00fc uzat\u0131lm\u0131\u015f yumurtalar de\u011fil; k\u00f6y tavu\u011fu yumurtas\u0131n\u0131 bulabilirseniz, ger\u00e7ek fayday\u0131 o zaman g\u00f6r\u00fcrs\u00fcn\u00fcz.\u201d ifadelerine yer veriyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Prof. Dr. Canan Karatay, yine oyunu bozdu. Sa\u011fl\u0131kl\u0131 bir hayat s\u00fcrd\u00fcrmenin s\u0131rlar\u0131n\u0131 y\u0131llard\u0131r b\u00fcy\u00fck bir cesaretle dile getiren Karatay, bu kez yumurtaya vurgu yapt\u0131. Bulabildi\u011finiz kadar yumurta yemenin tam zaman\u0131. Karatay, yumurtan\u0131n faydalar\u0131na dikkat \u00e7ekiyor. \u0130\u015fte detaylar\u2026<\/p>\n","protected":false},"author":26,"featured_media":165196,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[120,18681,173,16668,5325,18680],"class_list":["post-165195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-canan-karatay","tag-canan-karatay-yumurta","tag-saglik","tag-saglik-haberleri","tag-yumurta","tag-yumurta-faydalari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/165195"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=165195"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/165195\/revisions"}],"predecessor-version":[{"id":165202,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/165195\/revisions\/165202"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/165196"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=165195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=165195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=165195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}