{"id":165430,"date":"2025-04-21T00:54:08","date_gmt":"2025-04-20T21:54:08","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=165430"},"modified":"2025-04-21T00:54:09","modified_gmt":"2025-04-20T21:54:09","slug":"etkiyi-ikiye-katliyor-busra-caliskandan-birlikte-tuketilmesi-gereken-5-dogal-karisim","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/etkiyi-ikiye-katliyor-busra-caliskandan-birlikte-tuketilmesi-gereken-5-dogal-karisim\/","title":{"rendered":"Etkiyi ikiye katl\u0131yor! B\u00fc\u015fra \u00c7al\u0131\u015fkan\u2019dan birlikte t\u00fcketilmesi gereken 5 do\u011fal kar\u0131\u015f\u0131m"},"content":{"rendered":"<p>Sosyal medyada sa\u011fl\u0131kl\u0131 ya\u015fam \u00f6nerileriyle dikkat \u00e7eken Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan, bu kez bamba\u015fka bir payla\u015f\u0131mla dikkatleri \u00fczerine \u00e7ekti. \u00c7al\u0131\u015fkan evinizin mutfa\u011f\u0131nda bulunan birka\u00e7 do\u011fal malzeme ile hem sindirimi rahatlatan hem de v\u00fccutta biriken zararl\u0131 maddeleri d\u0131\u015far\u0131 atan tarifler verdi. \u00dcstelik \u00f6nerileri o kadar pratik ki, sosyal medya kullan\u0131c\u0131lar\u0131 adeta yorumlara ak\u0131n etti! \u0130\u015fte Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan\u2019dan birlikte t\u00fcketildi\u011fi zaman ekisini resmen ikiye katlayan 5 do\u011fal kar\u0131\u015f\u0131m&#8230;.<\/p>\n<h3>B\u0130RL\u0130KTE T\u00dcKET\u0130LD\u0130\u011e\u0130NDE ETK\u0130S\u0130N\u0130 \u0130K\u0130YE KATLIYOR!<\/h3>\n<p>Do\u011fal yollarla v\u00fccudunu ar\u0131nd\u0131rmak isteyenler i\u00e7in dikkat \u00e7eken bir payla\u015f\u0131mda bulunan Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan, evdeki basit malzemelerle haz\u0131rlanabilecek 5 etkili form\u00fcl\u00fc a\u00e7\u0131klad\u0131. Birlikte t\u00fcketildi\u011finde etkisi daha da g\u00fc\u00e7lenen bu kar\u0131\u015f\u0131mlar, hem sindirimi destekliyor hem de toksinlerden ar\u0131nmaya katk\u0131 sunuyor. \u0130\u015fte B\u00fc\u015fra \u00c7al\u0131\u015fkan&#8217;dan 5 do\u011fal kar\u0131\u015f\u0131m&#8230;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-165437\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sarimsak-ve-zeytinyagi-karisimi-ney-st88_cover-300x169.webp\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sarimsak-ve-zeytinyagi-karisimi-ney-st88_cover-300x169.webp 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sarimsak-ve-zeytinyagi-karisimi-ney-st88_cover-1024x576.webp 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sarimsak-ve-zeytinyagi-karisimi-ney-st88_cover-768x432.webp 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sarimsak-ve-zeytinyagi-karisimi-ney-st88_cover.webp 1280w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>ZEYT\u0130NYA\u011eI VE SARIMSAK<\/h3>\n<p>\u00c7al\u0131\u015fkan\u2019\u0131n tavsiyesiyle sabahlar\u0131 bir tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131n\u0131n i\u00e7ine ezilmi\u015f bir di\u015f sar\u0131msak ekleyip t\u00fcketmek, adeta v\u00fccuda i\u00e7 temizlik yapt\u0131r\u0131yor. Bu kar\u0131\u015f\u0131m\u0131n hem karaci\u011feri destekledi\u011fi hem de k\u00f6t\u00fc kolesterol\u00fc dengeledi\u011fi \u00f6ne s\u00fcr\u00fcl\u00fcyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-165438\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/1ba3741ada152042447c5157dbdc6461-300x200.jpg\" alt=\"\" width=\"1208\" height=\"805\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/1ba3741ada152042447c5157dbdc6461-300x200.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/1ba3741ada152042447c5157dbdc6461.jpg 735w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>SALATALIK &amp; ZENCEF\u0130L<\/h3>\n<p>\u015ei\u015fkinlikten \u015fikayet edenler i\u00e7in \u00c7al\u0131\u015fkan\u2019\u0131n \u00f6nerdi\u011fi di\u011fer do\u011fal kar\u0131\u015f\u0131m da bir o kadar iddial\u0131. Rendelenmi\u015f salatal\u0131k ile taze zencefili kar\u0131\u015ft\u0131r\u0131p yemek sonras\u0131 t\u00fcketenler, \u201csanki mideye reset att\u0131m\u201d yorumlar\u0131yla dikkat \u00e7ekiyor. Mutfakta birka\u00e7 dakikada haz\u0131rlanabilen bu ikili, \u00f6zellikle yaz aylar\u0131nda ferahl\u0131k hissiyle de tercih sebebi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-165439\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/i-74-1-300x158.webp\" alt=\"\" width=\"1208\" height=\"634\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/i-74-1-300x158.webp 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/i-74-1.webp 480w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>MUZ VE TAH\u0130N<\/h3>\n<p>Mide yanmas\u0131ndan muzdarip olanlara y\u00f6nelik \u00f6nerisi ise olduk\u00e7a tan\u0131d\u0131k ama etkili: Muzla kar\u0131\u015ft\u0131r\u0131lan tahin. \u00c7al\u0131\u015fkan, bu kar\u0131\u015f\u0131m\u0131n yemeklerden yar\u0131m saat \u00f6nce t\u00fcketilmesi durumunda mide asidini dengelemeye yard\u0131mc\u0131 olabilece\u011fini vurguluyor. Pek \u00e7ok takip\u00e7isi ise bu ikilinin mide problemlerine kar\u015f\u0131 \u201c\u015fifa gibi\u201d oldu\u011funu s\u00f6yl\u00fcyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-165436\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yogurt-ve-zerdecal-karisimi-300x169.webp\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yogurt-ve-zerdecal-karisimi-300x169.webp 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yogurt-ve-zerdecal-karisimi.webp 480w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>YO\u011eURT VE ZERDE\u00c7AL<\/h3>\n<p>\u201cKolumdaki fazlal\u0131klar gitmiyor\u201d diyenlere ise yo\u011furt ve zerde\u00e7all\u0131 form\u00fcl geliyor! Bir kase yo\u011furda kar\u0131\u015ft\u0131r\u0131lan bir \u00e7ay ka\u015f\u0131\u011f\u0131 zerde\u00e7al, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 desteklemenin yan\u0131 s\u0131ra, b\u00f6lgesel ya\u011flanmalara kar\u015f\u0131 da etkili bir destek olarak \u00f6ne \u00e7\u0131k\u0131yor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-165435\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kahveye-limon-sikmak-300x169.webp\" alt=\"\" width=\"1208\" height=\"679\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kahveye-limon-sikmak-300x169.webp 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kahveye-limon-sikmak.webp 703w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>KAHVEYE L\u0130MON SIKMA<\/h3>\n<p>Bir d\u00f6nem sosyal medyada \u201cdetoks etkisi\u201dyle patlama yapan kahve-limon ikilisi yine g\u00fcndemde. Diyetisyen \u00c7al\u0131\u015fkan da sabah kahvesine birka\u00e7 damla limon eklenmesini \u00f6neriyor. Bu al\u0131\u015fkanl\u0131\u011f\u0131n hem enerji verdi\u011fi hem de sindirime h\u0131z katt\u0131\u011f\u0131 belirtiliyor. Kimi kullan\u0131c\u0131lar bu y\u00f6ntemi \u201cg\u00fcne bomba gibi ba\u015flat\u0131yor\u201d diye nitelendiriyor.<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-165430-1\" width=\"640\" height=\"1138\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/BUSRA-CALISKANDAN-BIRLIKTE-TUKETILMESI-GEREKEN-DOGAL-KARISIMLAR.mp4?_=1\" \/><a href=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/BUSRA-CALISKANDAN-BIRLIKTE-TUKETILMESI-GEREKEN-DOGAL-KARISIMLAR.mp4\">https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/BUSRA-CALISKANDAN-BIRLIKTE-TUKETILMESI-GEREKEN-DOGAL-KARISIMLAR.mp4<\/a><\/video><\/div>\n<hr \/>\n<p>Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan\u2019\u0131n g\u00fcndem yaratan do\u011fal k\u00fcr \u00f6nerileri, mutfakta sa\u011fl\u0131kl\u0131 \u00e7\u00f6z\u00fcmler arayanlara i\u00e7in vazge\u00e7ilmez. Ancak her tarif her bedene uygun olmayabilir. Bu y\u00fczden bu gibi kar\u0131\u015f\u0131mlar\u0131 uygulamadan \u00f6nce mutlaka bir uzmana dan\u0131\u015fmakta fayda var.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beslenme uzman\u0131 Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan, sosyal medya \u00fczerinden yapt\u0131\u011f\u0131 yeni payla\u015f\u0131m\u0131yla do\u011fal yollarla v\u00fccut ar\u0131nd\u0131rman\u0131n ipu\u00e7lar\u0131n\u0131 s\u0131ralad\u0131. Evinizde kolayl\u0131kla haz\u0131rlayabilece\u011finiz bu kar\u0131\u015f\u0131mlar, hem sindirimi destekliyor hem de toksinlerden kurtulmaya katk\u0131 sa\u011fl\u0131yor. \u0130\u015fte B\u00fc\u015fra \u00c7al\u0131\u015fkan&#8217;dan g\u00fcnl\u00fck ya\u015famda rahatl\u0131kla uygulayabilece\u011finiz, birlikte t\u00fcketildi\u011finde etkisini ikiye katlayan 5 do\u011fal kar\u0131\u015f\u0131m&#8230;<\/p>\n","protected":false},"author":35,"featured_media":165434,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[18733,3310,18734,173],"class_list":["post-165430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-busra-caliskan-tarifleri","tag-dogal-karisimlar","tag-evde-detoks-yontemleri","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/165430"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=165430"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/165430\/revisions"}],"predecessor-version":[{"id":165442,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/165430\/revisions\/165442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/165434"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=165430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=165430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=165430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}