{"id":165563,"date":"2025-04-21T13:47:14","date_gmt":"2025-04-21T10:47:14","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=165563"},"modified":"2025-04-21T13:47:14","modified_gmt":"2025-04-21T10:47:14","slug":"seneleri-geriye-saran-ciltte-milim-kirisik-birakmayan-formul-aksamdan-yapin-sabah-genc-uyanin","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/seneleri-geriye-saran-ciltte-milim-kirisik-birakmayan-formul-aksamdan-yapin-sabah-genc-uyanin\/","title":{"rendered":"Seneleri geriye saran, ciltte milim k\u0131r\u0131\u015f\u0131k b\u0131rakmayan form\u00fcl! Ak\u015famdan yap\u0131n sabah gen\u00e7 uyan\u0131n"},"content":{"rendered":"<p>Biz insano\u011flu kad\u0131n olsun erkek olsun hepimiz t\u00fcm ya\u015fam boyu k\u0131r\u0131\u015f\u0131ks\u0131z, p\u00fcr\u00fczs\u00fcz bir cilde sahip olmak isteriz.<\/p>\n<p>Ancak maalesef g\u00fcne\u015fin zararl\u0131 \u0131\u015f\u0131nlar\u0131, sa\u011fl\u0131ks\u0131z beslenme ve en en \u00f6nemlisi ya\u015flanman\u0131n do\u011fal s\u00fcrecine ba\u011fl\u0131 ciltte zamanla \u00e7izgiler, derin k\u0131r\u0131\u015f\u0131kl\u0131klar meydana gelebiliyor.<\/p>\n<p>Mutfa\u011f\u0131n\u0131zdaki malzemelerle ciltteki k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 yok eden bir form\u00fcl haz\u0131rlayabilirsiniz.<\/p>\n<p>\u0130\u015fte yumurta ak\u0131, T\u00fcrk kahvesi, limon suyu ve biraz maya ekleyerek yapabilece\u011finiz do\u011fal botoks:<\/p>\n<h3>C\u0130LD\u0130 10 YA\u015e GEN\u00c7LE\u015eT\u0130REN DO\u011eAL FORM\u00dcL<\/h3>\n<ul>\n<li>1 yumurta ak\u0131<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 T\u00fcrk kahvesi<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 taze s\u0131k\u0131lm\u0131\u015f limon suyu<\/li>\n<li>Biraz ya\u015f maya<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-165573 aligncenter\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/seneleri-geriyen-saran-ciltte-milim-kirisik-birakmayan-formul-aksamdan-yapin-sabah-genc-uyanin-4.jpg\" alt=\"seneleri geriye saran, ciltte milim k\u0131r\u0131\u015f\u0131k b\u0131rakmayan form\u00fcl, ak\u015famdan yap\u0131n sabah gen\u00e7 uyan\u0131n\" width=\"1920\" height=\"1080\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/seneleri-geriyen-saran-ciltte-milim-kirisik-birakmayan-formul-aksamdan-yapin-sabah-genc-uyanin-4.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/seneleri-geriyen-saran-ciltte-milim-kirisik-birakmayan-formul-aksamdan-yapin-sabah-genc-uyanin-4-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/seneleri-geriyen-saran-ciltte-milim-kirisik-birakmayan-formul-aksamdan-yapin-sabah-genc-uyanin-4-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/seneleri-geriyen-saran-ciltte-milim-kirisik-birakmayan-formul-aksamdan-yapin-sabah-genc-uyanin-4-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/seneleri-geriyen-saran-ciltte-milim-kirisik-birakmayan-formul-aksamdan-yapin-sabah-genc-uyanin-4-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<hr \/>\n<p>Bir kasede t\u00fcm malzemeleri kar\u0131\u015ft\u0131r\u0131n. Maskeyi y\u00fcz\u00fcn\u00fcze a\u015fa\u011f\u0131dan yukar\u0131 do\u011fru s\u00fcr\u00fcn.<\/p>\n<p>45 dakika boyunca hi\u00e7 konu\u015fmadan y\u00fcz\u00fcn\u00fcz\u00fc, hareket etmeden bekletin. Bol suyla y\u0131kay\u0131n.<\/p>\n<p>45 dk sonra sonu\u00e7 muhte\u015fem olacak, cilt porselene d\u00f6necek k\u0131r\u0131\u015f\u0131klar\u0131 b\u00fcy\u00fck oranda azalacak.<\/p>\n<p>Haftada 3 kez bu maskeyi yapabilirsiniz.<\/p>\n<p>Cildi 10 ya\u015f gen\u00e7le\u015ftiren do\u011fal form\u00fclde yer alan yumurta ak\u0131 do\u011fal botoks sa\u011fl\u0131yor.<\/p>\n<p>Evde di\u011fer malzemeler olmasa yaln\u0131zca yumurta ak\u0131 bile bir dereceye kadar ciltteki k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 gidermektedir.<\/p>\n<p>Yumurta ak\u0131n\u0131n, T\u00fcrk kahvesi ve ya\u015f maya ile birle\u015fmesi peeling etkisini art\u0131racak, limon suyu ise cilt rengini a\u00e7acakt\u0131r.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-165571 aligncenter\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/seneleri-geriyen-saran-ciltte-milim-kirisik-birakmayan-formul-aksamdan-yapin-sabah-genc-uyanin-3.jpg\" alt=\"seneleri geriye saran, ciltte milim k\u0131r\u0131\u015f\u0131k b\u0131rakmayan form\u00fcl, ak\u015famdan yap\u0131n sabah gen\u00e7 uyan\u0131n\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/seneleri-geriyen-saran-ciltte-milim-kirisik-birakmayan-formul-aksamdan-yapin-sabah-genc-uyanin-3.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/seneleri-geriyen-saran-ciltte-milim-kirisik-birakmayan-formul-aksamdan-yapin-sabah-genc-uyanin-3-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/seneleri-geriyen-saran-ciltte-milim-kirisik-birakmayan-formul-aksamdan-yapin-sabah-genc-uyanin-3-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/seneleri-geriyen-saran-ciltte-milim-kirisik-birakmayan-formul-aksamdan-yapin-sabah-genc-uyanin-3-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/seneleri-geriyen-saran-ciltte-milim-kirisik-birakmayan-formul-aksamdan-yapin-sabah-genc-uyanin-3-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>KIRI\u015eMAMAK \u0130\u00c7\u0130N BU \u00d6NER\u0130LERE D\u0130KKAT!<\/h3>\n<p>Cildinizin ya\u015fam boyu k\u0131r\u0131\u015f\u0131ks\u0131z kalmas\u0131 i\u00e7in bu maskeyi d\u00fczenli olarak devam etmenin yan\u0131 s\u0131ra \u015funlara dikkat etmelidir:<\/p>\n<p>Melatonin hormonunun salg\u0131land\u0131\u011f\u0131 23.00-02.00\u2019da mutlaka uykuda olmal\u0131. D\u00fczenli uyku saatleri cildi i\u00e7eriden onar\u0131p k\u0131r\u0131\u015fmay\u0131 engelliyor.<\/p>\n<p>Sa\u011fl\u0131kl\u0131 beslenin. G\u00fcnl\u00fck beslenmenizde mutlaka et, tavuk, bal\u0131k gibi \u00f6nemli protein kaynaklar\u0131 bulunsun. Bu g\u0131dalar cildi besleyip k\u0131r\u0131\u015fmas\u0131n\u0131 \u00f6nleyecektir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-165576 aligncenter\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/seneleri-geriyen-saran-ciltte-milim-kirisik-birakmayan-formul-aksamdan-yapin-sabah-genc-uyanin-2.jpg\" alt=\"seneleri geriye saran, ciltte milim k\u0131r\u0131\u015f\u0131k b\u0131rakmayan form\u00fcl, ak\u015famdan yap\u0131n sabah gen\u00e7 uyan\u0131n\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/seneleri-geriyen-saran-ciltte-milim-kirisik-birakmayan-formul-aksamdan-yapin-sabah-genc-uyanin-2.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/seneleri-geriyen-saran-ciltte-milim-kirisik-birakmayan-formul-aksamdan-yapin-sabah-genc-uyanin-2-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/seneleri-geriyen-saran-ciltte-milim-kirisik-birakmayan-formul-aksamdan-yapin-sabah-genc-uyanin-2-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/seneleri-geriyen-saran-ciltte-milim-kirisik-birakmayan-formul-aksamdan-yapin-sabah-genc-uyanin-2-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/seneleri-geriyen-saran-ciltte-milim-kirisik-birakmayan-formul-aksamdan-yapin-sabah-genc-uyanin-2-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Stresten uzak durun. A\u011fac\u0131 kurt insan\u0131 dert yer. M\u00fcmk\u00fcn mertebe stressiz bir ya\u015fam da k\u0131r\u0131\u015f\u0131ks\u0131z bir cildin di\u011fer form\u00fcl\u00fcd\u00fcr.<\/p>\n<p>Spor yap\u0131n. Haftada en az 2-3 g\u00fcn spor yapmak en az\u0131ndan her g\u00fcn y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131kmak v\u00fccut ve ciltteki toksinleri at\u0131p k\u0131r\u0131\u015fmaya kar\u015f\u0131ma koruma sa\u011flayacakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do\u011fal y\u00f6ntemler sayesinde cildinizdeki t\u00fcm k\u0131r\u0131\u015f\u0131kl\u0131klardan kurtulabilir, bebek gibi bir cilde kavu\u015fabilirsiniz. \u00d6zellikle yumurta bu konuda \u00e7ok iddial\u0131 bir besin. Yumurta ak\u0131 protein, riboflavin, magnezyum ve potasyum i\u00e7eri\u011fi sayesinde cildin nem seviyesini art\u0131r\u0131yor, cildi i\u00e7eriden besliyor, y\u00fcz dokular\u0131n\u0131n iyile\u015fmesini destekliyor, adeta bir gen\u00e7lik iksiri sunuyor. \u0130\u015fte yumurta ak\u0131yla ciltte k\u0131r\u0131\u015f\u0131k b\u0131rakmayan do\u011fal form\u00fcl:<\/p>\n","protected":false},"author":30,"featured_media":165570,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[95],"tags":[18754,99],"class_list":["post-165563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guzellik","tag-cilt-genclestirme","tag-kirisiklik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/165563"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=165563"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/165563\/revisions"}],"predecessor-version":[{"id":165580,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/165563\/revisions\/165580"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/165570"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=165563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=165563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=165563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}