{"id":165659,"date":"2025-04-21T16:49:04","date_gmt":"2025-04-21T13:49:04","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=165659"},"modified":"2025-04-21T16:49:04","modified_gmt":"2025-04-21T13:49:04","slug":"seftali-ishal-yapar-mi-yoksa-ishale-mi-iyi-gelir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/seftali-ishal-yapar-mi-yoksa-ishale-mi-iyi-gelir\/","title":{"rendered":"\u015eeftali ishal yapar m\u0131, yoksa ishale mi iyi gelir?"},"content":{"rendered":"

\u015eeftali yaz aylar\u0131n\u0131n sevilen ve s\u0131k t\u00fcketilen aromatik meyvelerinden. V\u00fccudun vitamin ihtiyac\u0131n\u0131 kar\u015f\u0131l\u0131yor, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiriyor, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 destekliyor. Scientific Reports\u2019da 2015 Kas\u0131m say\u0131s\u0131ndaki \u00e7al\u0131\u015fmaya g\u00f6re \u015feftalini g\u00fcn\u00fcm\u00fczden 8.000 y\u0131ldan daha \u00f6nce \u00c7in’de ortaya \u00e7\u0131kt\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcl\u00fcyor.<\/p>\n

Ge\u00e7mi\u015fi insanl\u0131k tarihinden eski olan bu meyve y\u00fczy\u0131llard\u0131r yenildi ve yenilmeye de devam ediyor. \u0130shalle ilgili en merak edilen hususlardan biri de ishale yol a\u00e7\u0131p a\u00e7mad\u0131\u011f\u0131d\u0131r.<\/p>\n

\u015eEFTAL\u0130 \u0130SHALE \u0130Y\u0130 GEL\u0130R M\u0130?<\/h3>\n

\u015eeftali \u00e7ok fazla miktarda yenilmedi\u011fi yahut \u015feftaliye kar\u015f\u0131 g\u0131da intolerans\u0131n\u0131z, alerjiniz olmad\u0131\u011f\u0131 s\u00fcrece ishal yapmaz hatta \u015feftali t\u00fcketimi ishale iyi gelebiliyor.<\/p>\n

\"\u015feftali<\/p>\n

\n

Uzmanlar ishali olan ki\u015filere \u015feftali, erik, armut, elma, kay\u0131s\u0131, kavun, elma p\u00fcresi, muz, avokado gibi besinleri t\u00fcketmeyi \u00f6neriyor.<\/p>\n

T\u00fcrkl\u00fck Bilimi Ara\u015ft\u0131rmalar\u0131 (Journal of Turkology Research)\u2019da 2004 G\u00fcz say\u0131s\u0131nda \u201cT\u00fcrk Halk \u0130nan\u00e7lar\u0131nda Ve Halk Hekimli\u011fi Uygulamalar\u0131nda Meyve\u201d kiraz, ku\u015fburnu ve \u015feftali, halk hekimli\u011finde ishali kesen meyveler olarak yer ald\u0131.<\/p>\n

\"\u015feftali<\/p>\n

\n

\u015eEFTAL\u0130 \u0130SHAL YAPAR MI?<\/h3>\n

\u015eeftaliyi \u00e7ok t\u00fckettiyseniz, \u015feftaliye alerjiniz varsa yahut irritabl ba\u011f\u0131rsak sendromu hastas\u0131ysan\u0131z \u015feftali yedikten sonra ishal sorunu ya\u015fayabilirsiniz.<\/strong><\/p>\n

Irritabl Ba\u011f\u0131rsak Sendromu hastal\u0131\u011f\u0131n\u0131z varsa, bu hastal\u0131k \u015feftali yenilmesi halinde ishal yapabiliyor. \u0130rritabl Ba\u011f\u0131rsak Sendromu (\u0130BS) ishal, gaz, \u015fi\u015fkinlik, kar\u0131n a\u011fr\u0131s\u0131 gibi belirtilere yol a\u00e7an gastrointestinal bozukluktur.<\/p>\n

FODMAP’ler bir\u00e7ok besinde bulunan karbonhidrat t\u00fcrleridir. FODMAP’ler (fermente edilebilir oligosakkaritler, disakkaritler, monosakkaritler ve polioller) olarak da bilinir. European Journal of Gastroenterology & Hepatology\u2019de \u00a02010 \u015eubat ay\u0131ndaki \u00e7al\u0131\u015fmada \u015feftali, mango, erik, karpuz gibi FODMAP a\u00e7\u0131s\u0131ndan zengin yiyeceklerin IBS semptomlar\u0131n\u0131 tetikleyebilece\u011fini \u00f6ne s\u00fcr\u00fcyor.<\/p>\n

\"\u015feftali<\/p>\n

\n

Harward Health’de “Beslenmenizde ishale neden olan bir \u015fey mi var?” adl\u0131 makalede meyvelerde (\u015feftali, armut, kiraz ve elma gibi) do\u011fal olarak bulunan fruktoz\u0131n y\u00fcksek miktarda al\u0131nmas\u0131 yani bu meyvelerin \u00e7ok fazla t\u00fcketilmesi, FODMAP’ler, s\u00fct \u00fcr\u00fcnleri, gluten i\u00e7eren yiyecekler, k\u0131zarm\u0131\u015f veya ya\u011fl\u0131 yiyecekler, baharatl\u0131 g\u0131dalar ve kafein ishali tetikleyen besinler olarak ge\u00e7iyor.<\/p>\n

\u015eeftali, farkl\u0131 \u00f6zelliklere sahip ve \u015fiddetli alerjik reaksiyonlara neden olma riskiyle ili\u015fkili olabilecek farkl\u0131 protein t\u00fcrlerinden olu\u015fur. \u015eeftali kar\u015f\u0131 alerjiniz varsa bu da ishal olman\u0131za yol a\u00e7abilir. Japanese Journal of Allergology\u2019de 2009 \u015eubat ay\u0131nda, \u015feftali yedikten sonra a\u011f\u0131z bo\u015flu\u011funda ka\u015f\u0131nt\u0131, burun ak\u0131nt\u0131s\u0131, \u00fcrtiker, mide bulant\u0131s\u0131, kar\u0131n a\u011fr\u0131s\u0131 ve ishal gibi semptomlarla kar\u015f\u0131la\u015fan 30 ya\u015f\u0131nda bir kad\u0131n vaka \u00f6rne\u011fi yer ald\u0131. \u015feftali alerjisinde ana tedavi \u015feftaliden uzak durmak ve antihistaminik kullan\u0131m\u0131 olarak ge\u00e7iyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130shal, g\u00fcnde 3 veya daha fazla seyreden sulu d\u0131\u015fk\u0131lamad\u0131r, genellikle bakteriler ve parazitlerden kaynaklan\u0131r. Ancak bunun d\u0131\u015f\u0131nda baz\u0131 besinlerin t\u00fcketilmesi de ishale yol a\u00e7abiliyor, baz\u0131 g\u0131dalar ishal yapabiliyor. \u00d6rne\u011fin \u015feftali, \u00e7ilek, elma, armut, portakal, kivi lif a\u00e7\u0131s\u0131ndan zengin meyvelerin \u00e7ok miktarda yenilmesi ishal yapabilmektedir.<\/p>\n","protected":false},"author":30,"featured_media":165675,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[6942,7291],"class_list":["post-165659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-ishal","tag-seftali"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/165659"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=165659"}],"version-history":[{"count":6,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/165659\/revisions"}],"predecessor-version":[{"id":165684,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/165659\/revisions\/165684"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/165675"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=165659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=165659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=165659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}