![\"Amerikal\u0131](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/haber-gorselleri-fotoshop-2025-04-21T171606.128-1024x576.jpg\" "\\"\\"")
<\/p>\nSon zamanlarda sa\u011fl\u0131kl\u0131 ya\u015famla ilgili al\u0131\u015fkanl\u0131klar yeniden g\u00f6zden ge\u00e7irilirken, dikkat \u00e7eken ilgin\u00e7 bir konu daha g\u00fcndeme geldi. Amerikal\u0131 bilim insanlar\u0131n\u0131n tekrardan ke\u015ffettikleri yerde uyumak sa\u011fl\u0131\u011fa olduk\u00e7a iyi geliyor. Gelenekselden moderne uzanan bu al\u0131\u015fkanl\u0131k, yaln\u0131zca farkl\u0131 k\u00fclt\u00fcrel tercihlere de\u011fil, ayn\u0131 zamanda sa\u011fl\u0131\u011fa olan potansiyel katk\u0131lar\u0131yla da yeniden mercek alt\u0131na al\u0131yor. \u0130\u015fte, yerde uyuyanlar daha uzun ya\u015famas\u0131n\u0131n detaylar\u0131\u2026<\/p>\n
Amerika ve Japonya ba\u015fta olmak \u00fczere bir\u00e7ok \u00fclkede yap\u0131lan ara\u015ft\u0131rmalar, sert zemin \u00fczerinde uyuman\u0131n omurga sa\u011fl\u0131\u011f\u0131na olan olumlu etkilerini ortaya koyuyor. \u00d6zellikle modern ya\u015fam\u0131n getirdi\u011fi hareketsizlik, masa ba\u015f\u0131 i\u015fler ve k\u00f6t\u00fc duru\u015f problemleriyle birlikte, insanlar art\u0131k daha do\u011fal \u00e7\u00f6z\u00fcmler ar\u0131yor. \u0130\u015fte yerde uyumak da bu \u00e7\u00f6z\u00fcmlerden biri olarak \u00f6ne \u00e7\u0131k\u0131yor.<\/p>\n
<\/p>\n
Uzmanlara g\u00f6re sert zemin \u00fczerinde uyumak, omurgan\u0131n do\u011fal hizas\u0131n\u0131 korumas\u0131na yard\u0131mc\u0131 oluyor. Yumu\u015fak yataklar, v\u00fccudun i\u00e7ine g\u00f6m\u00fclmesine neden olarak omurga e\u011frili\u011fini bozabilirken, sert zemin v\u00fccuda daha sa\u011flam bir destek sunuyor. Bu da zamanla duru\u015fun d\u00fczelmesine ve s\u0131rt-bel a\u011fr\u0131lar\u0131n\u0131n azalmas\u0131na katk\u0131 sa\u011flayabiliyor.<\/p>\n
![\"Amerikal\u0131](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/haber-gorselleri-fotoshop-2025-04-21T171709.189-1024x576.jpg\" "\\"\\"")
<\/p>\n
Ayr\u0131ca yerde uyuyan ki\u015filerin genellikle s\u0131rt \u00fcst\u00fc yatmay\u0131 tercih etmesi, uyku s\u0131ras\u0131nda omurga \u00fczerindeki bask\u0131n\u0131n azalmas\u0131n\u0131 sa\u011fl\u0131yor. Baz\u0131 uzmanlar, kan dola\u015f\u0131m\u0131n\u0131n da bu \u015fekilde daha verimli \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 ve v\u00fccudun daha dinlenmi\u015f bir \u015fekilde uyanabilece\u011fini belirtiyor.<\/p>\n
![\"Amerikal\u0131](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/haber-gorselleri-fotoshop-2025-04-21T171717.320-1024x576.jpg\" "\\"\\"")
<\/h3>\nYerde uyuman\u0131n ba\u015fka bir avantaj\u0131 ise do\u011fall\u0131\u011f\u0131 oluyor. \u00a0Modern yataklar ve l\u00fcks uyku sistemleri \u00e7o\u011fu zaman fazla yumu\u015fak ya da yapay destekli olabiliyor. Oysa yerde uyumak, binlerce y\u0131ll\u0131k bir al\u0131\u015fkanl\u0131k. Japon k\u00fclt\u00fcr\u00fcnde kullan\u0131lan futonlar, hem yer tasarrufu sa\u011flar hem de v\u00fccut yap\u0131s\u0131na zarar vermeyecek kadar dengeli bir sertlik sunar. Bug\u00fcn bile Japonlar\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131 yerde uyumaya devam ediyor ve dikkat \u00e7ekici \u015fekilde, bu toplum uzun ya\u015fam ortalamas\u0131yla da \u00f6ne \u00e7\u0131k\u0131yor.<\/p>\n
![\"Amerikal\u0131](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/haber-gorselleri-fotoshop-2025-04-21T171653.542-1024x576.jpg\" "\\"\\"")
<\/p>\n
Ancak bu al\u0131\u015fkanl\u0131\u011f\u0131 denemek isteyenler i\u00e7in birka\u00e7 uyar\u0131 da yok de\u011fil. E\u011fer daha \u00f6nce yerde uyumad\u0131ysan\u0131z, ge\u00e7i\u015f s\u00fcrecini yava\u015f yapmak \u00e7ok \u00f6nemli. \u0130nce bir yatak ya da yoga mat\u0131 ile ba\u015flamak, v\u00fccudun al\u0131\u015fmas\u0131n\u0131 kolayla\u015ft\u0131r\u0131r. Ayr\u0131ca ya\u015fl\u0131 bireyler, kemik problemi olanlar veya dola\u015f\u0131m rahats\u0131zl\u0131\u011f\u0131 \u00e7ekenlerin bu konuda doktorlar\u0131na dan\u0131\u015fmas\u0131 \u00f6neriliyor.<\/p>\n","protected":false},"excerpt":{"rendered":"
Amerikal\u0131 bilim adamlar\u0131n\u0131n yeniden ke\u015ffetti\u011fi yerde uyumak, daha uzun ya\u015fam nedeni oluyor. Yerde uyuyanlar\u0131n daha uzun ya\u015fad\u0131\u011f\u0131n\u0131 s\u00f6yleyen bilim adamlar\u0131 g\u00fcndem oldu. \u0130\u015fte, o detaylar\u2026<\/p>\n","protected":false},"author":34,"featured_media":165689,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[18752,18777,239,18776],"class_list":["post-165686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-bilim-insanlari","tag-uzun-yasam","tag-yasam","tag-yerde-uyumak"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/165686"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=165686"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/165686\/revisions"}],"predecessor-version":[{"id":165692,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/165686\/revisions\/165692"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/165689"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=165686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=165686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=165686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}