{"id":165915,"date":"2025-04-22T12:48:09","date_gmt":"2025-04-22T09:48:09","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=165915"},"modified":"2025-04-22T12:48:09","modified_gmt":"2025-04-22T09:48:09","slug":"kilo-aldirmayan-pogaca-tarifi-surekli-yapmak-isteyeceksiniz","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kilo-aldirmayan-pogaca-tarifi-surekli-yapmak-isteyeceksiniz\/","title":{"rendered":"Kilo ald\u0131rmayan po\u011fa\u00e7a tarifi! S\u00fcrekli yapmak isteyeceksiniz"},"content":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131\u011f\u0131 hayat\u0131m\u0131z\u0131n bir\u00e7ok alan\u0131nda al\u0131\u015fkanl\u0131k haline getirilirken, klasik hamur i\u015flerine alternatif tarifler de her ge\u00e7en pop\u00fclerle\u015fmektedir. \u00d6zellikle po\u011fa\u00e7a gibi karbonhidrat bak\u0131m\u0131ndan a\u011f\u0131r ve genellikle y\u00fcksek kalorili olan yiyecekler, sa\u011fl\u0131kl\u0131 alternatifleriyle hi\u00e7 \u00e7ekinmeden t\u00fcketilebilir hale getiriliyor. \u0130\u015fte, hem formuna dikkat edenlerin hem de lezzetten vazge\u00e7mek istemeyenlerin \u00e7ok severek t\u00fcketece\u011fi hafif ve pratik po\u011fa\u00e7a tarifi&#8230;<\/p>\n<h3><strong>K\u0130LO ALDIRMAYAN PO\u011eA\u00c7A TAR\u0130F\u0130<\/strong><\/h3>\n<p>Bu tarifin en \u00f6neli \u00f6zelli\u011fi, rafine un ve fazla ya\u011f kullan\u0131lmadan haz\u0131rlanmas\u0131d\u0131r. Beyaz un yerine lif i\u00e7eri\u011fi bak\u0131m\u0131ndan zengin olan tam bu\u011fday unu ve ay\u00e7i\u00e7ek ya\u011f\u0131 yerine de sa\u011fl\u0131kl\u0131 zeytinya\u011f\u0131 kullan\u0131l\u0131yor. Bu sayede po\u011fa\u00e7a hem sindirimi kolayla\u015ft\u0131r\u0131yor hem de en \u00f6nemlisi uzun s\u00fcre tokluk hissi veriyor. \u0130\u00e7 harc\u0131nda da ayn\u0131 \u015fekilde d\u00fc\u015f\u00fck kalorili peynir ve taze ye\u015fillikler tercih edilerek protein de\u011feri art\u0131r\u0131l\u0131yor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-165917\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2-782.png\" alt=\"\" width=\"1280\" height=\"720\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2-782.png 1280w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2-782-300x169.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2-782-1024x576.png 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2-782-768x432.png 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<hr \/>\n<p><strong>Malzemeler (8-10 adet i\u00e7in):<\/strong><\/p>\n<ul>\n<li>1 adet yumurta (sar\u0131s\u0131 \u00fczeri i\u00e7in ay\u0131r\u0131labilir)<\/li>\n<li>1,5 \u00e7ay barda\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1 paket kabartma tuzu<\/li>\n<li>3 su barda\u011f\u0131 tam bu\u011fday unu (kontroll\u00fc ekleyin)<\/li>\n<li>150 gr az ya\u011fl\u0131 beyaz peynir<\/li>\n<li>bir ka\u00e7 dal ince do\u011franm\u0131\u015f peynir<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-165918\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/3-768.png\" alt=\"\" width=\"1280\" height=\"720\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/3-768.png 1280w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/3-768-300x169.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/3-768-1024x576.png 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/3-768-768x432.png 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<hr \/>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n<ol>\n<li>Geni\u015f bir kapta yumurta, yo\u011furt ve zeytinya\u011f\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131n. \u00dczerine tuz ve kabartma tozunu ekleyin.<\/li>\n<li>\u00a0Yava\u015f yava\u015f unu ilave ederek ele yap\u0131\u015fmayan ama yumu\u015fak k\u0131vaml\u0131 bir hamur yo\u011furun.<\/li>\n<li>\u0130\u00e7 har\u00e7 i\u00e7in peyniri ve maydanozu kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>Hamurdan par\u00e7alar kopar\u0131p avu\u00e7 i\u00e7inde a\u00e7\u0131n, ortas\u0131na i\u00e7 harc\u0131 koyarak kapat\u0131n<\/li>\n<li>Ya\u011fl\u0131 ka\u011f\u0131t serilmi\u015f tepsiye dizin. \u00dczerine yumurta sar\u0131s\u0131 s\u00fcr\u00fcp 180 derece \u00f6nceden \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131nda 20-25 dakika pi\u015firin<\/li>\n<\/ol>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-165919\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/4-630.png\" alt=\"\" width=\"1280\" height=\"720\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/4-630.png 1280w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/4-630-300x169.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/4-630-1024x576.png 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/4-630-768x432.png 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/h3>\n<hr \/>\n<h3>KALOR\u0130 HESABI DA \u0130\u00c7\u0130N\u0130Z\u0130 RAHATLATACAK<\/h3>\n<p>Sa\u011fl\u0131kl\u0131 po\u011fa\u00e7a tarifi, \u00f6zellikle diyet yapanlar, ins\u00fclin direnciyle m\u00fccadele eden bireyler ya da sa\u011fl\u0131kl\u0131 beslenme d\u00fczenini hayat\u0131na ge\u00e7irmek isteyen herkes i\u00e7in uygun. Elbette porsiyon kontrol\u00fc \u00f6nemli. Sabah kahvalt\u0131lar\u0131nda, ara \u00f6\u011f\u00fcnlerde ya da \u00e7ay saatlerinde 1-2 porsiyon g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla t\u00fcketilebilir. Afiyet olsun!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Son d\u00f6nemlerde severek t\u00fcketti\u011fimiz karbonhidrat y\u00fckl\u00fc g\u0131dalar\u0131n diyete ve sa\u011fl\u0131\u011fa uygun bir \u015fekilde yeniden yorumlanmas\u0131, bu g\u0131dalar\u0131n g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla t\u00fcketilmesine olanak sa\u011fl\u0131yor. \u00d6zellikle sa\u011fl\u0131kl\u0131 beslenme d\u00fczenine ge\u00e7mek isteyen bireyler i\u00e7in bu alternatifler b\u00fcy\u00fck kolayl\u0131k sa\u011fl\u0131yor. Kilo ald\u0131rmayan po\u011fa\u00e7a tarifi de bu tariflerden biri. \u0130\u015fte kilo ald\u0131rmayan ve kolayl\u0131kla haz\u0131rlanabilen po\u011fa\u00e7a tarifi&#8230;<\/p>\n","protected":false},"author":28,"featured_media":165916,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,18832,3435,173,18831],"class_list":["post-165915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-fit-pogaca-tarifi","tag-pogaca","tag-saglik","tag-sagliklipogaca"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/165915"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=165915"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/165915\/revisions"}],"predecessor-version":[{"id":165921,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/165915\/revisions\/165921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/165916"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=165915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=165915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=165915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}