{"id":167072,"date":"2025-04-24T11:04:03","date_gmt":"2025-04-24T08:04:03","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=167072"},"modified":"2025-04-24T11:04:03","modified_gmt":"2025-04-24T08:04:03","slug":"bas-agrisini-aninda-bitiren-mum-evde-kendiniz-yapin","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/bas-agrisini-aninda-bitiren-mum-evde-kendiniz-yapin\/","title":{"rendered":"Ba\u015f a\u011fr\u0131s\u0131n\u0131 an\u0131nda bitiren mum! Evde kendiniz yap\u0131n"},"content":{"rendered":"<p>Ba\u015f a\u011fr\u0131s\u0131 \u00e7ok fazla fakt\u00f6re ba\u011fl\u0131 olarak meydana gelebilen olduk\u00e7a rahats\u0131z edici ve g\u00fcnl\u00fck hayat\u0131m\u0131z\u0131 olumsuz etkileyen problemlerden biridir. Ba\u015f a\u011fr\u0131s\u0131n\u0131 an\u0131nda bitiren mum oldu\u011funu s\u00f6ylesek? Evet, yanl\u0131\u015f duymad\u0131n\u0131z! Hayat\u0131n\u0131z\u0131 kabusa d\u00f6n\u00fc\u015ft\u00fcren ba\u015f a\u011fr\u0131lar\u0131ndan sadece bir mumla kurtulmak art\u0131k \u00e7ok kolay. Sizde ge\u00e7mek bilmeyen ba\u015f a\u011fr\u0131lar\u0131yla m\u00fccadele ediyorsan\u0131z do\u011fru yerdesiniz. \u0130\u015fte evinizde kolayca haz\u0131rlayabilece\u011finiz, ba\u015f a\u011fr\u0131s\u0131n\u0131 an\u0131nda bitiren mum tarifi\u2026<\/p>\n<h3>BA\u015e A\u011eRISINI ANINDA B\u0130T\u0130REN MUM!<\/h3>\n<p>Ba\u015f a\u011fr\u0131s\u0131, stres ve sinir, kaslarda gerilme, yetersiz beslenme, uykusuzluk ve g\u00f6z yorgunlu\u011fu gibi nedenlerden dolay\u0131 meydana gelir. Baz\u0131 ba\u015f a\u011fr\u0131lar\u0131 kronikle\u015ferek ki\u015finin hayat\u0131n\u0131 adeta kabusa \u00e7evirebilir. Ba\u015f\u0131m\u0131z a\u011fr\u0131y\u0131nca hemen hepimiz ilaca ba\u015fvururuz. Fakat s\u00fcrekli ila\u00e7 i\u00e7mekte v\u00fccudumuza zarar verebilir. \u0130\u015fte tam da bu nokta do\u011fal \u00e7\u00f6z\u00fcm yollar\u0131, artan ba\u015f a\u011fr\u0131n\u0131za \u00e7are olabilir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-167074\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bas-agrisi-1024x576.jpg\" alt=\"Ba\u015f a\u011fr\u0131s\u0131n\u0131 an\u0131nda bitiren mum! Evde kendiniz yap\u0131n\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bas-agrisi-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bas-agrisi-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bas-agrisi-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bas-agrisi-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bas-agrisi.jpg 1600w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>\u00d6zellikle evde haz\u0131rlayabilece\u011finiz ba\u015f a\u011fr\u0131s\u0131n\u0131 an\u0131nda bitiren mumlar sizin i\u00e7in en pratik \u00e7\u00f6z\u00fcm yolu olacakt\u0131r. Yo\u011fun i\u015f temposu, stres, ekran ba\u015f\u0131nda ge\u00e7irilen uzun saatler, ba\u015f a\u011fr\u0131s\u0131n\u0131 art\u0131ran sebepler aras\u0131ndad\u0131r. T\u00fcm bunlar zamanla ba\u015f a\u011fr\u0131lar\u0131n\u0131n kronik hale gelmesine neden olabilir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-167075\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bas-agrisi-2-1024x576.jpg\" alt=\"Ba\u015f a\u011fr\u0131s\u0131n\u0131 an\u0131nda bitiren mum! Evde kendiniz yap\u0131n\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bas-agrisi-2-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bas-agrisi-2-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bas-agrisi-2-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bas-agrisi-2-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bas-agrisi-2.jpg 1600w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Sizde ba\u015f\u0131n\u0131z a\u011fr\u0131d\u0131\u011f\u0131nda s\u00fcrekli ila\u00e7 kullanmaktan s\u0131k\u0131ld\u0131ysan\u0131z do\u011fru yerdesiniz. Evde kolayca haz\u0131rlayabilece\u011finiz ba\u015f a\u011fr\u0131s\u0131n\u0131 an\u0131nda ge\u00e7iren mum tarifini deneyebilirsiniz. \u0130\u015fte evde kolayca haz\u0131rlayabilece\u011finiz, viks ve okalipt\u00fcs ya\u011f\u0131 i\u00e7eren ba\u015f a\u011fr\u0131s\u0131 giderici mum tarifi!<\/p>\n<h3>V\u0130KS VE OKAL\u0130PT\u00dcS YA\u011eININ \u0130NANILMAZ G\u00dcC\u00dc!<\/h3>\n<p>Viks, okalipt\u00fcs, nane ya\u011f\u0131 ve mentol gibi maddelerin ba\u015f a\u011fr\u0131s\u0131na iyi geldi\u011fini hepimiz biliyoruz. \u00d6zellikle \u00fcst solunum yolu hastal\u0131klar\u0131nda da olduk\u00e7a etkili olan bu maddeler ba\u015f a\u011fr\u0131s\u0131n\u0131 an\u0131nda bitirmeye yard\u0131mc\u0131 oluyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-167076\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bas-agrisi-8-1024x576.jpg\" alt=\"Ba\u015f a\u011fr\u0131s\u0131n\u0131 an\u0131nda bitiren mum! Evde kendiniz yap\u0131n\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bas-agrisi-8-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bas-agrisi-8-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bas-agrisi-8-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bas-agrisi-8-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bas-agrisi-8.jpg 1600w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Viks\u2019in i\u00e7eri\u011findeki mentol ve kafur gibi bile\u015fenler ile okalipt\u00fcs ya\u011f\u0131n\u0131n do\u011fal rahatlat\u0131c\u0131 etkisi birle\u015fince, ortaya hem zihni hem de bedeni rahatlatan etkili bir aromaterapi \u00e7\u00f6z\u00fcm\u00fc \u00e7\u0131k\u0131yor. Bu mum, \u00f6zellikle migren ata\u011f\u0131 \u00f6ncesi ya da stres kaynakl\u0131 ba\u015f a\u011fr\u0131lar\u0131nda k\u0131sa s\u00fcrede etkisini g\u00f6steriyor. \u0130\u015fte ba\u015f a\u011fr\u0131n\u0131z\u0131 an\u0131nda bitiren mum tarifi\u2026<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-167078\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bas-agrisi-5-1024x576.jpg\" alt=\"Ba\u015f a\u011fr\u0131s\u0131n\u0131 an\u0131nda bitiren mum! Evde kendiniz yap\u0131n\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bas-agrisi-5-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bas-agrisi-5-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bas-agrisi-5-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bas-agrisi-5-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bas-agrisi-5.jpg 1600w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>BA\u015e A\u011eRISINI ANINDA B\u0130T\u0130REN MUM TAR\u0130F\u0130!<\/h3>\n<h4>Malzemeler;<\/h4>\n<ul>\n<li>1 su barda\u011f\u0131 do\u011fal soya mumu (veya balmumu)<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 Hindistan cevizi ya\u011f\u0131<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 kadar viks<\/li>\n<li>10 damla okalipt\u00fcs ya\u011f\u0131<\/li>\n<li>5 damla lavanta ya\u011f\u0131 (iste\u011fe ba\u011fl\u0131 olarak eklenebilir)<\/li>\n<li>Pamuklu mum fitili<\/li>\n<li>K\u00fc\u00e7\u00fck bir cam kavanoz veya mumluk<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-167079\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bas-agrisi-7-1024x576.jpg\" alt=\"Ba\u015f a\u011fr\u0131s\u0131n\u0131 an\u0131nda bitiren mum! Evde kendiniz yap\u0131n\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bas-agrisi-7-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bas-agrisi-7-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bas-agrisi-7-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bas-agrisi-7-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bas-agrisi-7.jpg 1600w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h4>Haz\u0131rlan\u0131\u015f\u0131;<\/h4>\n<ul>\n<li>Soya mumunu benmari usul\u00fc eritin. Mum tamamen s\u0131v\u0131 hale geldi\u011finde i\u00e7ine Hindistan cevizi ya\u011f\u0131n\u0131 ve viksi ekleyin. Viks eriyene kadar kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>Ocaktan ald\u0131ktan sonra birka\u00e7 dakika bekleyip hafif\u00e7e so\u011fumas\u0131n\u0131 sa\u011flay\u0131n, ard\u0131ndan okalipt\u00fcs ve lavanta ya\u011flar\u0131n\u0131 ekleyin.<\/li>\n<li>Kar\u0131\u015f\u0131m\u0131 mum kavanozuna d\u00f6k\u00fcn, fitili ortalayarak sabitleyin. Tamamen donana kadar bekleyin (yakla\u015f\u0131k 3-4 saat).<\/li>\n<li>Mumunuz kullan\u0131ma haz\u0131r, \u015fifa olsun.<\/li>\n<li>Sizde ba\u015f\u0131n\u0131z a\u011fr\u0131d\u0131\u011f\u0131nda bu mumu yakabilir ve do\u011fal yollarla a\u011fr\u0131lar\u0131n\u0131za \u00e7\u00f6z\u00fcm \u00fcretebilirsiniz.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ba\u015f a\u011fr\u0131s\u0131 zaman zaman hepimizin ya\u015fad\u0131\u011f\u0131 olduk\u00e7a rahats\u0131z edici problemlerden biridir. Peki, ba\u015f a\u011fr\u0131s\u0131yla m\u00fccadele etmenin olduk\u00e7a kolay bir yolu oldu\u011funu biliyor muydunuz? Daha \u00f6nce ba\u015f a\u011fr\u0131s\u0131n\u0131 an\u0131nda bitiren mumu duydunuz mu? \u0130\u015fte evinizde kolayca haz\u0131rlayabilece\u011finiz, ba\u015f a\u011fr\u0131s\u0131n\u0131 an\u0131nda bitiren mum tarifi\u2026<\/p>\n","protected":false},"author":26,"featured_media":167073,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[6537,19113,19114,173,16668],"class_list":["post-167072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bas-agrisi","tag-bas-agrisini-aninda-bitiren-mum","tag-mum-tarifi","tag-saglik","tag-saglik-haberleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/167072"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=167072"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/167072\/revisions"}],"predecessor-version":[{"id":167082,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/167072\/revisions\/167082"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/167073"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=167072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=167072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=167072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}