{"id":167094,"date":"2025-04-24T11:53:25","date_gmt":"2025-04-24T08:53:25","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=167094"},"modified":"2025-04-24T11:56:11","modified_gmt":"2025-04-24T08:56:11","slug":"cocuklarin-boyunu-uzatan-karisim-1-yasindan-sonra-verebilirsiniz","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/cocuklarin-boyunu-uzatan-karisim-1-yasindan-sonra-verebilirsiniz\/","title":{"rendered":"\u00c7ocuklar\u0131n boyunu uzatan kar\u0131\u015f\u0131m! 1 ya\u015f\u0131ndan sonra verebilirsiniz"},"content":{"rendered":"

\u00c7ocuklar\u0131n boylar\u0131n\u0131n uzamas\u0131na yard\u0131mc\u0131 olan besinleri dikkatli bir \u015fekilde se\u00e7meliyiz. Genetik fakt\u00f6rlerin d\u0131\u015f\u0131nda tercih edilen besinler de boy uzamas\u0131nda olduk\u00e7a \u00f6nemlidir.<\/p>\n

\u00c7OCUKLARIN BOYUNU UZATAN KARI\u015eIM!<\/h3>\n

\u00c7ocuklarda boy uzamas\u0131 gen aktar\u0131m\u0131 d\u0131\u015f\u0131nda d\u0131\u015fardan da desteklenebilir. Ancak bunun i\u00e7in belli bir ya\u015f\u0131 beklemekte fayda vard\u0131r. F\u0131nd\u0131k dut kurusu ke\u00e7iboynuzu tahin kabak \u00e7ekirde\u011fi rendeden ge\u00e7irilip \u00e7ocuklara verildi\u011finde boylar\u0131n\u0131n uzamas\u0131na yard\u0131mc\u0131 olacakt\u0131r. Ancak bu kar\u0131\u015f\u0131m\u0131 verirken \u00e7ok dikkatli olman\u0131zda fayda var. Hem miktar\u0131 hem ya\u015fa \u00e7ok dikkat etmek gerekiyor.<\/p>\n

Boy uzamas\u0131n\u0131n devam etti\u011fi d\u00f6nemde D vitamini, \u00e7inko, protein, \u00e7inko ve magnezyum gibi kas geli\u015fimini art\u0131ran sa\u011fl\u0131kl\u0131 beslenme, doktor onayl\u0131 takviyeler alma, dengeli uyku d\u00fczeni, kambur duru\u015ftan ka\u00e7\u0131nma, omurgay\u0131 egzersiz yoluyla esnetme, y\u00fczme ve basketbol gibi sporlar boy uzamas\u0131nda etkilidir.<\/p>\n

\"\"<\/p>\n

\n

BOY UZATAN Y\u0130YECEKLER DO\u011eAL OLMALI<\/h3>\n

Boy uzatan yiyecekler do\u011fal ve \u00e7e\u015fitli g\u0131dalar\u0131 i\u00e7erir. Bu a\u015famada d\u00fczenli olarak karbonhidrat, protein ve sa\u011fl\u0131kl\u0131 ya\u011flar, vitamin ve mineraller i\u00e7eren \u00fcr\u00fcnler t\u00fcketilmelidir. Boyu uzatan besinler aras\u0131nda ya\u011fl\u0131 bal\u0131klar, tavuk eti, s\u00fct, yo\u011furt, peynir, C vitamini i\u00e7eren meyveler yer al\u0131r.<\/p>\n

BOY UZATAN BES\u0130NLER<\/h3>\n

S\u00fct, yo\u011furt, peynir ve kefir gibi s\u00fct \u00fcr\u00fcnleri
\nGreyfurt, portakal ve kivi gibi C vitamini i\u00e7eren meyveler
\nYa\u011fl\u0131 bal\u0131k \u00e7e\u015fitleri ve tavuk eti
\nAvokado
\nBarbunya
\nNohut
\nMercimek
\nHavu\u00e7
\nAhududu, \u00e7ilek ve b\u00f6\u011f\u00fcrtlen gibi berry ailesinden gelen meyveler<\/p>\n

\"\"<\/p>\n

\n

\u00c7OCUKLARDA BOY UZATAN V\u0130TAM\u0130NLER<\/h3>\n

\u00c7ocuklarda boy uzatan vitaminler ayn\u0131 zamanda kemik geli\u015fimini h\u0131zland\u0131r\u0131r. Bunun yan\u0131 s\u0131ra genetik fakt\u00f6rlerin \u00f6tesinde yeterli uyku ve egzersizde desteklenirse b\u00fcy\u00fcme s\u00fcreci olumlu y\u00f6nde etkilenir.
\nBoy uzatmaya yard\u0131mc\u0131 olan vitaminler \u015funlard\u0131r:
\nD vitamini
\nA vitamini
\nB1 vitamini
\nC vitamini
\nF vitamini<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7ocuklar\u0131n boyunu uzatan kar\u0131\u015f\u0131m ne zaman verilir anneler taraf\u0131ndan ara\u015ft\u0131r\u0131lmaya ba\u015fland\u0131. \u00c7ocuklar\u0131n boylar\u0131n\u0131n uzamas\u0131 belli bir ya\u015fa kadar devam eder ve bu d\u00f6nemde genetik fakt\u00f6rlerin d\u0131\u015f\u0131nda verece\u011fimiz besinler de \u00e7ok \u00f6nemlidir.<\/p>\n","protected":false},"author":5,"featured_media":167114,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[101],"tags":[19125,113,247],"class_list":["post-167094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesfet","tag-boy-uzatan-karisim","tag-cocuk","tag-kesfet"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/167094"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=167094"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/167094\/revisions"}],"predecessor-version":[{"id":167116,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/167094\/revisions\/167116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/167114"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=167094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=167094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=167094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}