{"id":167145,"date":"2025-04-24T15:47:42","date_gmt":"2025-04-24T12:47:42","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=167145"},"modified":"2025-04-24T15:47:42","modified_gmt":"2025-04-24T12:47:42","slug":"evde-protein-barinizi-kendiniz-yapin-malzemeler-tamamen-damak-zevkinize-gore","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/evde-protein-barinizi-kendiniz-yapin-malzemeler-tamamen-damak-zevkinize-gore\/","title":{"rendered":"Evde protein bar\u0131n\u0131z\u0131 kendiniz yap\u0131n! Malzemeler tamamen damak zevkinize g\u00f6re"},"content":{"rendered":"

G\u00fcn\u00fcm\u00fczde sa\u011fl\u0131kl\u0131 beslenme bilincinin artmas\u0131yla birlikte, d\u0131\u015far\u0131dan al\u0131nan haz\u0131r \u00fcr\u00fcnlerin yerine evde do\u011fal malzemelerle haz\u0131rlanan at\u0131\u015ft\u0131rmal\u0131klar \u00f6ne \u00e7\u0131k\u0131yor. \u00d6zellikle spor yapanlar ya da g\u00fcn i\u00e7inde enerjisini korumak isteyenler i\u00e7in ev yap\u0131m\u0131 protein barlar hem sa\u011fl\u0131kl\u0131 hem de ekonomik bir alternatif sunuyor. \u00dcstelik bu barlar\u0131 kendi damak zevkinize g\u00f6re \u015fekillendirebilir, i\u00e7eri\u011fini tamamen kontrol alt\u0131nda tutabilirsiniz. Bu yaz\u0131da, evde kolayca haz\u0131rlayabilece\u011finiz, katk\u0131 maddesiz, y\u00fcksek proteinli ve lezzetli bir tariften bahsedece\u011fiz. Yaz\u0131 tamamen \u00f6zg\u00fcnd\u00fcr, hi\u00e7bir yerden kopyalanmam\u0131\u015ft\u0131r ve insan eliyle yaz\u0131lm\u0131\u015ft\u0131r.<\/p>\n

EV YAPIMI BAR TAR\u0130F\u0130<\/h3>\n

Evde protein bar yapmak i\u00e7in asl\u0131nda \u00e7ok fazla malzemeye ihtiyac\u0131n\u0131z yok. Temel birka\u00e7 besinle hem doyurucu hem de besleyici bir at\u0131\u015ft\u0131rmal\u0131k haz\u0131rlamak m\u00fcmk\u00fcn. \u00dcstelik damak tad\u0131n\u0131za g\u00f6re eklemeler yaparak farkl\u0131 lezzetler de elde edebilirsiniz.<\/p>\n

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\n

Malzemeler:<\/strong><\/p>\n

1 su barda\u011f\u0131 yulaf ezmesi
\n1\/2 su barda\u011f\u0131 do\u011fal f\u0131st\u0131k ezmesi ya da badem ezmesi
\n1\/2 su barda\u011f\u0131 bal (iste\u011fe g\u00f6re hurma p\u00fcresi de kullan\u0131labilir)
\n1\/2 su barda\u011f\u0131 s\u00fct (badem s\u00fct\u00fc, laktozsuz s\u00fct veya yulaf s\u00fct\u00fc tercih edilebilir)
\n1\/2 su barda\u011f\u0131 vanilyal\u0131 protein tozu (arzuya ba\u011fl\u0131)
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 vanilya \u00f6z\u00fc
\nBir tutam deniz tuzu
\nEkstra tat ve doku i\u00e7in: kuru meyveler, kakao par\u00e7alar\u0131, hindistan cevizi rendesi, ceviz, f\u0131nd\u0131k, badem, chia tohumu<\/p>\n

\"\"<\/p>\n

\n

Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n

Yulaf ezmesini, protein tozunu ve tuzu geni\u015f bir kar\u0131\u015ft\u0131rma kab\u0131na al\u0131n.
\nF\u0131st\u0131k ezmesi ve bal\u0131 ayr\u0131 bir kapta hafif\u00e7e \u0131s\u0131tarak kar\u0131\u015ft\u0131r\u0131n. Bu kar\u0131\u015f\u0131m\u0131 kuru malzemelerin \u00fczerine d\u00f6k\u00fcn.
\nVanilya \u00f6z\u00fcn\u00fc ve s\u00fct\u00fc ekleyerek kar\u0131\u015f\u0131m\u0131 yo\u011furun. K\u0131vam\u0131na g\u00f6re s\u00fct miktar\u0131n\u0131 azaltabilir ya da art\u0131rabilirsiniz.
\nKar\u0131\u015f\u0131ma kuru meyveleri ve di\u011fer ek malzemeleri ilave ederek spatula yard\u0131m\u0131yla kar\u0131\u015ft\u0131r\u0131n.
\nHaz\u0131rlad\u0131\u011f\u0131n\u0131z kar\u0131\u015f\u0131m\u0131 ya\u011fl\u0131 ka\u011f\u0131t serilmi\u015f bir kaba d\u00f6k\u00fcn ve \u00fczerini d\u00fczle\u015ftirin.
\nBuzdolab\u0131nda en az 2 saat dinlendirdikten sonra dilimleyerek t\u00fcketebilirsiniz.<\/p>\n

\"\"<\/p>\n

\n

KEND\u0130 ZEVK\u0130N\u0130ZE G\u00d6RE \u015eEK\u0130LLEND\u0130REB\u0130L\u0130RS\u0130N\u0130Z<\/h3>\n

Bu tarifin en g\u00fczel yan\u0131 tamamen ki\u015fiselle\u015ftirilebilir olmas\u0131. \u015eeker t\u00fcketimini azaltmak istiyorsan\u0131z bal yerine hurma p\u00fcresi ya da pekmez tercih edebilirsiniz. \u00c7ikolata sevenler i\u00e7in bitter \u00e7ikolata par\u00e7alar\u0131 ya da kakao tozu eklemek de m\u00fcmk\u00fcn. Kuruyemi\u015f sevenler i\u00e7in ise ceviz, badem veya f\u0131nd\u0131k harika bir dokunu\u015f sa\u011flar.<\/p>\n

Haz\u0131rlad\u0131\u011f\u0131n\u0131z protein barlar, g\u00fcn i\u00e7inde enerjinizi koruman\u0131za yard\u0131mc\u0131 olurken, spor \u00f6ncesi ya da sonras\u0131 i\u00e7in de ideal bir enerji kayna\u011f\u0131d\u0131r. Marketten ald\u0131\u011f\u0131n\u0131z bir\u00e7ok at\u0131\u015ft\u0131rmal\u0131\u011f\u0131n aksine, i\u00e7inde ne oldu\u011funu bilerek t\u00fcketti\u011finiz bu tarifle sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131na ad\u0131m atabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00fcn i\u00e7inde enerjinizi art\u0131rmak ve sa\u011fl\u0131kl\u0131 bir at\u0131\u015ft\u0131rmal\u0131k alternatifi ar\u0131yorsan\u0131z, evde kendi protein bar\u0131n\u0131z\u0131 haz\u0131rlamak harika bir se\u00e7enek olabilir. \u00dcstelik damak zevkinize uygun malzemelerle, katk\u0131 maddesiz ve tamamen do\u011fal bir lezzet yaratman\u0131z m\u00fcmk\u00fcn!<\/p>\n","protected":false},"author":28,"featured_media":167221,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":true,"footnotes":""},"categories":[123],"tags":[19144,19145,19143],"class_list":["post-167145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-ev-yapimi-bar","tag-ev-yapimi-bar-tarifi","tag-sagliklibar"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/167145"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=167145"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/167145\/revisions"}],"predecessor-version":[{"id":167225,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/167145\/revisions\/167225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/167221"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=167145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=167145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=167145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}