{"id":167333,"date":"2025-04-24T18:48:18","date_gmt":"2025-04-24T15:48:18","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=167333"},"modified":"2025-04-24T18:48:18","modified_gmt":"2025-04-24T15:48:18","slug":"kilo-aldirmayan-kabak-durum-tarifi-hem-doyurucu-hem-az-malzemeli","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kilo-aldirmayan-kabak-durum-tarifi-hem-doyurucu-hem-az-malzemeli\/","title":{"rendered":"Kilo ald\u0131rmayan kabak d\u00fcr\u00fcm tarifi! Hem doyurucu hem az malzemeli"},"content":{"rendered":"

Yaz aylar\u0131na girdi\u011fimiz \u015fu g\u00fcnlerde hem fit kalmak hem de lezzetten \u00f6d\u00fcn vermemek isteyenler i\u00e7in mutfaklarda hafif ama doyurucu tarifler \u00f6n plana \u00e7\u0131k\u0131yor. Bu do\u011frultuda dikkat \u00e7eken bir tarif ise kilo ald\u0131rmayan kabak d\u00fcr\u00fcm oldu. Az malzemeyle, k\u0131sa s\u00fcrede haz\u0131rlanabilen bu tarif hem sa\u011fl\u0131kl\u0131 beslenmeye \u00f6zen g\u00f6sterenlerin hem de pratik yemek arayanlar\u0131n g\u00f6zdesi haline geldi. \u0130\u015fte detaylar\u2026<\/p>\n

K\u0130LO ALDIRMAYAN KABAK D\u00dcR\u00dcM TAR\u0130F\u0130!<\/h3>\n

Ana malzemesi kabak olan bu d\u00fcr\u00fcm, y\u00fcksek lif oran\u0131 sayesinde uzun s\u00fcre tokluk hissi sa\u011flarken, d\u00fc\u015f\u00fck kalorisiyle diyet yapanlar i\u00e7in de ideal bir \u00f6\u011f\u00fcn alternatifi sunuyor. Kabak, sindirim sistemini desteklemesinin yan\u0131 s\u0131ra i\u00e7erdi\u011fi vitamin ve minerallerle v\u00fccudu da besliyor. \u00dcstelik bu tarif, sadece 15 dakikada haz\u0131rlanabiliyor.<\/p>\n

Malzemeler <\/strong><\/p>\n

2 adet orta boy kabak<\/p>\n

2 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt (iste\u011fe g\u00f6re s\u00fczme de olur)<\/p>\n

1 di\u015f sar\u0131msak (iste\u011fe ba\u011fl\u0131)<\/p>\n

1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/p>\n

Tuz, karabiber, pul biber<\/p>\n

2 adet tam bu\u011fday lava\u015f<\/p>\n

Birka\u00e7 dal maydanoz\/dereotu<\/p>\n

(\u0130ste\u011fe ba\u011fl\u0131) Lor peyniri veya az ya\u011fl\u0131 beyaz peynir (2-3 yemek ka\u015f\u0131\u011f\u0131)<\/p>\n

\"Kilo<\/h3>\n
\n

HAZIRLANI\u015eI<\/strong><\/h3>\n

Tarif olduk\u00e7a basit, 2 adet orta boy kabak rendeleniyor ve 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ile tavada suyunu sal\u0131p \u00e7ekene kadar kavruluyor. Ard\u0131ndan tuz, karabiber ve pul biber gibi baharatlarla tatland\u0131r\u0131l\u0131yor. Kar\u0131\u015f\u0131m ocaktan al\u0131n\u0131p so\u011fumaya b\u0131rak\u0131l\u0131rken, ba\u015fka bir kapta 2 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt ile 1 di\u015f ezilmi\u015f sar\u0131msak kar\u0131\u015ft\u0131r\u0131l\u0131yor. So\u011fuyan kabak harc\u0131 bu yo\u011furtlu kar\u0131\u015f\u0131mla bulu\u015fturuluyor.<\/p>\n

\"Kilo<\/p>\n

\n

Haz\u0131rlanan kar\u0131\u015f\u0131m, 2 adet tam bu\u011fday lava\u015f\u0131n i\u00e7ine e\u015fit \u015fekilde payla\u015ft\u0131r\u0131l\u0131yor. \u00dczerine iste\u011fe ba\u011fl\u0131 olarak ince k\u0131y\u0131lm\u0131\u015f dereotu veya maydanoz ekleniyor. Daha fazla protein ve lezzet katmak isteyenler ise lor peyniri ya da az ya\u011fl\u0131 beyaz peyniri bu a\u015famada d\u00fcr\u00fcm\u00fcn i\u00e7ine ilave edebiliyor. Lava\u015f d\u00fcr\u00fcm \u015feklinde sar\u0131ld\u0131ktan sonra tavada arkal\u0131 \u00f6nl\u00fc hafif\u00e7e \u0131s\u0131t\u0131l\u0131yor ve s\u0131cak servis ediliyor.<\/p>\n

\"Kilo<\/p>\n

\n

Glutensiz beslenenler i\u00e7in de bu tarif kolayca uyarlanabiliyor. Tam bu\u011fday lava\u015f yerine b\u00fcy\u00fck boy marul ya da ha\u015flanm\u0131\u015f lahana yapraklar\u0131 kullan\u0131larak hem karbonhidrat i\u00e7eri\u011fi azalt\u0131labiliyor hem de gluten hassasiyeti olanlar i\u00e7in uygun hale getirilebiliyor.<\/p>\n

\"Kilo<\/h3>\n
\n

HEM DOYURUCU HEM AZ MALZEMEL\u0130<\/h3>\n

Tarifin en b\u00fcy\u00fck avantajlar\u0131ndan biri de malzeme \u00e7e\u015fitlili\u011fine g\u00f6re \u00f6zelle\u015ftirilebilmesi. Evde ne varsa, tarif buna g\u00f6re uyarlanabiliyor. Avokado, ha\u015flanm\u0131\u015f nohut, chia tohumu gibi farkl\u0131 besinlerle zenginle\u015ftirildi\u011finde ise \u00f6\u011f\u00fcn\u00fcn besin de\u011feri daha da art\u0131yor.<\/p>\n

\"Kilo<\/p>\n

\n

Bu tarz pratik ve sa\u011fl\u0131kl\u0131 tarifler, \u00f6zellikle sosyal medyada b\u00fcy\u00fck ilgi g\u00f6r\u00fcyor. Kilo kontrol\u00fc yapan bireyler i\u00e7in kalori hesab\u0131 yap\u0131lm\u0131\u015f, kolay haz\u0131rlanabilen tarifler takip\u00e7iler taraf\u0131ndan s\u0131k\u00e7a payla\u015f\u0131l\u0131rken, bu kabak d\u00fcr\u00fcm tarifi de \u201chem hafif hem tatmin edici\u201d \u00f6zelli\u011fiyle \u00f6ne \u00e7\u0131k\u0131yor.<\/p>\n

\"Kilo<\/p>\n

\n

Sa\u011fl\u0131kl\u0131 ya\u015famak isteyen herkesin mutfa\u011f\u0131nda mutlaka denenmesi gereken bu tarif, formunu korumak isteyenlere nefis bir \u00e7\u00f6z\u00fcm sunuyor. Lezzetten taviz vermeden fit kalmak isteyenler i\u00e7in kabak d\u00fcr\u00fcm, sofralar\u0131n yeni y\u0131ld\u0131z\u0131 olmaya aday.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sizlerde d\u00fcr\u00fcm yemek istiyor ama kilo almaktan korkanlardan m\u0131s\u0131n\u0131z? Art\u0131k korkman\u0131za gerek yok \u00e7\u00fcnk\u00fc kilo ald\u0131rmayan kabak tarifini sizler i\u00e7in ara\u015ft\u0131rd\u0131k. Hem doyurucu hem de az malzemeli bu tarifi her an yapabilirsiniz. \u0130\u015fte kilo ald\u0131rmayan kabak d\u00fcr\u00fcm tarifi\u2026<\/p>\n","protected":false},"author":34,"featured_media":167345,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,16723,1721,19172,17343,19171,3411],"class_list":["post-167333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-diyet-haberleri","tag-durum","tag-hem-doyurucu-hem-az-malzemeli","tag-kabak","tag-kabak-durum","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/167333"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=167333"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/167333\/revisions"}],"predecessor-version":[{"id":167356,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/167333\/revisions\/167356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/167345"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=167333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=167333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=167333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}