{"id":167466,"date":"2025-04-24T22:28:42","date_gmt":"2025-04-24T19:28:42","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=167466"},"modified":"2025-04-24T22:28:42","modified_gmt":"2025-04-24T19:28:42","slug":"pismeyen-sekersiz-kurabiye-diyet-yapanlarin-aradigim-lezzet","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/pismeyen-sekersiz-kurabiye-diyet-yapanlarin-aradigim-lezzet\/","title":{"rendered":"Pi\u015fmeyen \u015fekersiz kurabiye! Diyet yapanlar\u0131n arad\u0131\u011f\u0131m lezzet"},"content":{"rendered":"<p>G\u00fcnl\u00fck \u015feker t\u00fcketim oran\u0131n fazla olmas\u0131 kandaki \u015feker seviyesinin y\u00fckselmesine neden olabilir. G\u00fcnl\u00fck t\u00fcketece\u011finiz \u015feker oran\u0131n\u0131 dengeli bir \u015fekilde ayarlaman\u0131z gerekir. Gluten alerjiniz varsa \u00f6zellikle \u015fekerli \u00fcr\u00fcnleri t\u00fcketmemelisiniz. Y\u00fcksek kan \u015fekeri ya da diyabet hastas\u0131ysan\u0131z, \u00fcr\u00fcnlerinizde \u015feker kullanmamal\u0131s\u0131n\u0131z. Sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar haz\u0131rlayarak, hem lezzeti ara \u00f6\u011f\u00fcnler t\u00fcketebilir hem de do\u011fru beslenme al\u0131\u015fkanl\u0131klar\u0131 edinebilirsiniz. \u0130\u015fte evinizde bulunan birka\u00e7 malzeme ile 5 dakikada pi\u015fmeyen \u015fekersiz kurabiye tarifi\u2026<\/p>\n<h3>P\u0130\u015eMEYEN \u015eEKERS\u0130Z KURAB\u0130YE TAR\u0130F\u0130<\/h3>\n<p><strong>Gerekli malzeme:<\/strong><\/p>\n<ul>\n<li>2 su barda\u011f\u0131 yulaf ezmesi<\/li>\n<li>3\/4 bardak kaynar s\u00fct<\/li>\n<li>4 yemek ka\u015f\u0131\u011f\u0131 kakao<\/li>\n<li>3 yemek ka\u015f\u0131\u011f\u0131 bal<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 hindistan cevizi<\/li>\n<li>1 ezilmi\u015f muz<\/li>\n<li>70 gram bitter veya s\u00fctl\u00fc \u00e7ikolata (do\u011franm\u0131\u015f)<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-167467\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/pismeyen-sekersiz-kurabiye-nasil-yapilir-300x169.jpg\" alt=\"pi\u015fmeyen \u015fekersiz kurabiye nas\u0131l yap\u0131l\u0131r\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/pismeyen-sekersiz-kurabiye-nasil-yapilir-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/pismeyen-sekersiz-kurabiye-nasil-yapilir-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/pismeyen-sekersiz-kurabiye-nasil-yapilir-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/pismeyen-sekersiz-kurabiye-nasil-yapilir-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/pismeyen-sekersiz-kurabiye-nasil-yapilir.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>P\u0130\u015eMEYEN \u015eEKERS\u0130Z KURAB\u0130YE NASIL YAPILIR?<\/h3>\n<ul>\n<li>\u00d6ncelikle kar\u0131\u015ft\u0131rma kab\u0131n\u0131n i\u00e7erisine s\u00fct\u00fc d\u00f6k\u00fcn. S\u00fct\u00fc s\u0131cak eklemek daha iyi olur. S\u00fct s\u0131cak oldu\u011fundan yulaf i\u00e7 haznesine daha iyi \u00e7ekebilir ve yumu\u015fak bir k\u0131vam elde edebilir.<\/li>\n<li>Ard\u0131ndan kakao, Hindistan cevizi ekleyip k\u00fc\u00e7\u00fck bir tahta ka\u015f\u0131k yard\u0131m\u0131 ile t\u00fcm s\u0131v\u0131 malzemeleri homojen hale getirin.<\/li>\n<li>S\u0131v\u0131 kar\u0131\u015f\u0131m\u0131n i\u00e7erisine yulaf\u0131 d\u00f6kelim.<\/li>\n<li>Ezilmi\u015f muzlar\u0131 da kar\u0131\u015f\u0131m\u0131n i\u00e7ine dahil edelim.<\/li>\n<li>Kurabiyeyi tatland\u0131rmak i\u00e7in bal\u0131 da kar\u0131\u015f\u0131ma d\u00f6k\u00fcp g\u00fczel bir \u015fekilde kar\u0131\u015ft\u0131ral\u0131m.<\/li>\n<li>Yulaf ile t\u00fcm malzemeler b\u00fct\u00fcnle\u015ftikten sonra damla \u00e7ikolata ya da do\u011franm\u0131\u015f \u00e7ikolatalar\u0131 da ilave ederek harc\u0131 bir veya iki kere daha kar\u0131\u015ft\u0131ral\u0131m.<\/li>\n<li>Pi\u015firme ka\u011f\u0131t serdi\u011fimiz tepsiye haz\u0131rlad\u0131\u011f\u0131m\u0131z harc\u0131 yass\u0131 olacak bir \u015fekilde 2 ka\u015f\u0131k yard\u0131m\u0131 ile dizelim.<\/li>\n<li>T\u00fcm malzemeleri e\u015fit oranda tepsiye dizdikten sonra buzdolab\u0131n\u0131n buzluk k\u0131sm\u0131na kurabiyeleri yerle\u015ftirelim. 15 dakika boyunca bekletelim.<\/li>\n<li>Ard\u0131ndan buzluktan \u00e7\u0131kard\u0131\u011f\u0131m\u0131z pi\u015fmeyen kurabiyeleri buzdolab\u0131 i\u00e7erisine koyal\u0131m ve 15 dakika daha orada da bekletin. Kurabiyeleriniz sertle\u015fmi\u015f olacak ve servis yapman\u0131z i\u00e7in haz\u0131r hale gelecek.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-167468\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/pismeyen-sekersiz-kurabiye-tarifi-300x169.jpg\" alt=\"pi\u015fmeyen \u015fekersiz kurabiye tarifi\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/pismeyen-sekersiz-kurabiye-tarifi-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/pismeyen-sekersiz-kurabiye-tarifi-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/pismeyen-sekersiz-kurabiye-tarifi-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/pismeyen-sekersiz-kurabiye-tarifi-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/pismeyen-sekersiz-kurabiye-tarifi.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>P\u0130\u015eMEYEN \u015eEKERS\u0130Z KURAB\u0130YEN\u0130N YANINA NE G\u0130DER?<\/h3>\n<p>Pi\u015fmeyen \u015fekersiz kurabiyenin yan\u0131na bitkisel ya da \u015fekersiz bir a\u00e7\u0131k \u00e7ay, filtreli bir kahve e\u015flik edebilir.<\/p>\n<p>S\u0131cak havalarda ise ev yap\u0131m\u0131 limona ile pi\u015fmeyen \u015fekersiz kurabiyeleri t\u00fcketebilirsiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-167471\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Pismeyen-sekersiz-kurabiye-Diyet-yapanlarin-aradigim-lezzet-300x169.jpg\" alt=\"pi\u015fmeyen \u015fekersiz kurabiye yan\u0131na ne gider \" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Pismeyen-sekersiz-kurabiye-Diyet-yapanlarin-aradigim-lezzet-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Pismeyen-sekersiz-kurabiye-Diyet-yapanlarin-aradigim-lezzet-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Pismeyen-sekersiz-kurabiye-Diyet-yapanlarin-aradigim-lezzet-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Pismeyen-sekersiz-kurabiye-Diyet-yapanlarin-aradigim-lezzet-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Pismeyen-sekersiz-kurabiye-Diyet-yapanlarin-aradigim-lezzet.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>P\u0130\u015eMEYEN \u015eEKERS\u0130Z KURAB\u0130YE NE \u0130LE SERV\u0130S ED\u0130L\u0130R?<\/h3>\n<p>Pi\u015fmeyen \u015fekersiz kurabiye tarifinin yan\u0131na kinoa\u2019dan yap\u0131lm\u0131\u015f bir k\u0131s\u0131r salatas\u0131, kabak m\u00fccver, yulafl\u0131 kek gibi sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar haz\u0131rlayabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gl\u00fcten alerjisi, y\u00fcksek \u015feker ve diyet yapanlar ki\u015filer unsuz \u015fekersiz besinleri t\u00fcketmek i\u00e7in tarif bulmakta zorlanabilirler. Evinizdeki malzemelerle 5 dakika haz\u0131rlayabilece\u011finiz pratik kurabiyelerle sa\u011fl\u0131kl\u0131 ara \u00f6\u011f\u00fcnler ge\u00e7irebilir, \u00e7ay ya da kahvenin yan\u0131nda lezzetli kurabiyelerinizi t\u00fcketebilirsiniz. \u0130\u015fte pi\u015fmeyen \u015fekersiz kurabiye tarifi! <\/p>\n","protected":false},"author":10,"featured_media":167473,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[8165,19201,19202,19203,10730],"class_list":["post-167466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-kurabiye-tarifleri","tag-pismeyen-sekersiz-kurabiye","tag-pismeyen-sekersiz-kurabiye-tarifi","tag-saglikli-atistirmaliklar","tag-saglikli-beslenme"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/167466"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=167466"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/167466\/revisions"}],"predecessor-version":[{"id":167474,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/167466\/revisions\/167474"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/167473"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=167466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=167466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=167466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}