{"id":167490,"date":"2025-04-24T23:14:33","date_gmt":"2025-04-24T20:14:33","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=167490"},"modified":"2025-04-24T23:14:33","modified_gmt":"2025-04-24T20:14:33","slug":"ulkemizde-son-5-yildir-populer-oldu-bagirsaklarin-vazgecilmezi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ulkemizde-son-5-yildir-populer-oldu-bagirsaklarin-vazgecilmezi\/","title":{"rendered":"\u00dclkemizde son 5 y\u0131ld\u0131r pop\u00fcler oldu! Ba\u011f\u0131rsaklar\u0131n vazge\u00e7ilmezi"},"content":{"rendered":"<p>Chia tohumu, i\u00e7eri\u011findeki omega-3, protein i\u00e7eri\u011fi y\u00fcksek bulunan pirin\u00e7, m\u0131s\u0131r, bu\u011fday ve yulaf gibi \u00fcr\u00fcnlerden daha fazlad\u0131r.\u00a0 Chia tohumu, i\u00e7eri\u011finin zengin olmas\u0131ndan kaynakl\u0131 olarak sa\u011fl\u0131kl\u0131 beslenme ve sa\u011fl\u0131kl\u0131 kilo verme listelerinde diyetisyenlerin tercih etti\u011fi bir \u00fcr\u00fcnd\u00fcr. Chia tohumu kullan\u0131m\u0131 \u00fclkemizde son 5 y\u0131ld\u0131r fazlaca t\u00fcketilmeye ba\u015fland\u0131. Peki, Chia tohumu besin de\u011feri nedir? Chia tohumu t\u00fcketirken nelere dikkat edilmeli? Chia tohumu hastal\u0131klara etkisi nedir?<\/p>\n<h3>CH\u0130A TOHUMU BES\u0130N DE\u011eER\u0130<\/h3>\n<p>Chia tohumu yakla\u015f\u0131k olarak;<\/p>\n<ul>\n<li>%16.5 protein<\/li>\n<li>%30 ya\u011f<\/li>\n<li>%18 n-3 ya\u011f asidi,<\/li>\n<li>%35 diyet posas\u0131<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-167505\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/chia-tohumu-besin-degeri-300x169.jpg\" alt=\"chia tohumu besin de\u011feri\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/chia-tohumu-besin-degeri-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/chia-tohumu-besin-degeri-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/chia-tohumu-besin-degeri-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/chia-tohumu-besin-degeri-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/chia-tohumu-besin-degeri.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p><strong>1 gram Chia tohumunda ise;<\/strong><\/p>\n<ul>\n<li>Klorojenik asit<\/li>\n<li>KLafeik asit<\/li>\n<li>Kuersetin<\/li>\n<li>Lamferol<\/li>\n<\/ul>\n<p>Antioksidan \u00f6zelli\u011fi fazla olan Chia tohumunun fenolik birle\u015fenleri di\u011fer besin \u00fcr\u00fcnlerine g\u00f6re y\u00fcksektir.<\/p>\n<h3>CH\u0130A TOHUMU KALOR\u0130 DE\u011eER\u0130<\/h3>\n<p>100 gram chia tohumu yakla\u015f\u0131k 431-486 kalori aras\u0131nda de\u011fi\u015fkenlik g\u00f6sterebilir. G\u00fcnl\u00fck t\u00fcketim miktar\u0131 oran\u0131 ise 1 yemek ka\u015f\u0131\u011f\u0131 kadar olmal\u0131d\u0131r. Chia tohumu \u00e7ok fazla t\u00fcketilmemelidir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-167501\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/chia-tohumu-hangi-hastalikara-iyi-gelir-300x169.jpg\" alt=\"chia tohumu hangi hastal\u0131kara iyi gelir\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/chia-tohumu-hangi-hastalikara-iyi-gelir-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/chia-tohumu-hangi-hastalikara-iyi-gelir-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/chia-tohumu-hangi-hastalikara-iyi-gelir-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/chia-tohumu-hangi-hastalikara-iyi-gelir-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/chia-tohumu-hangi-hastalikara-iyi-gelir.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>CH\u0130A TOHUMU HANG\u0130 HASTALIKLARA \u0130Y\u0130 GEL\u0130R?<\/h3>\n<ul>\n<li>Kab\u0131zl\u0131k sorunlar\u0131na iyi gelir.<\/li>\n<li>Kardiyovask\u00fcler hastal\u0131k riskini en aza indirir<\/li>\n<li>Kanserli h\u00fccre oran\u0131 d\u00fc\u015fer.<\/li>\n<li>Obezite oran\u0131n\u0131 dengeler.<\/li>\n<li>Dislipidemi riskini azalt\u0131r.<\/li>\n<li>Kilo vermede kullan\u0131l\u0131r.<\/li>\n<li>Tip 2 diyabet ve kan glikozuna etkisi iyidir.<\/li>\n<li>Kilo kontrol\u00fc sa\u011flamada etkilidir.<\/li>\n<\/ul>\n<h3>CH\u0130A TOHUMUNU K\u0130MLER T\u00dcKETMEMEL\u0130?<\/h3>\n<ul>\n<li>Hamile<\/li>\n<li>Emziren anne<\/li>\n<li>12 ya\u015f alt\u0131 \u00e7ocuklar<\/li>\n<li>Hipotansiyonu (d\u00fc\u015f\u00fck tansiyon)<\/li>\n<li>Kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcc\u00fc ila\u00e7 kullananlar<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-167499\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/chia-tohumu-nerede-kullanilir-300x169.jpg\" alt=\"chia tohumu nerede kullan\u0131l\u0131r\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/chia-tohumu-nerede-kullanilir-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/chia-tohumu-nerede-kullanilir-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/chia-tohumu-nerede-kullanilir-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/chia-tohumu-nerede-kullanilir-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/chia-tohumu-nerede-kullanilir.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>CH\u0130A TOHUMU NERELERDE KULLANILIR?<\/h3>\n<ul>\n<li>Salata<\/li>\n<li>Chia pud\u0131ng<\/li>\n<li>Chia tohumu ekmek<\/li>\n<li>Barlar<\/li>\n<\/ul>\n<h3>CH\u0130A TOHUMU \u0130LE BA\u011eIRSAK DU\u015eU<\/h3>\n<p>Diyetisyen Ezgi Sabanc\u0131 chia tohumu ile ba\u011f\u0131rsaklar\u0131 temizleyen tarifi sizler i\u00e7in haz\u0131rlad\u0131.<\/p>\n<p><strong>Gerekli malzemeler: <\/strong><\/p>\n<ul>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 chia tohumu<\/li>\n<li>1\/2 limon suyu<\/li>\n<li>1 bardak i\u00e7me suyu<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-167498\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/chia-tohumu-ile-bagirsak-dusu-300x169.jpg\" alt=\"chia tohumu ile ba\u011f\u0131rsak du\u015fu\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/chia-tohumu-ile-bagirsak-dusu-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/chia-tohumu-ile-bagirsak-dusu-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/chia-tohumu-ile-bagirsak-dusu-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/chia-tohumu-ile-bagirsak-dusu-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/chia-tohumu-ile-bagirsak-dusu.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong> 1 bardak suyun i\u00e7ine 2 yemek ka\u015f\u0131\u011f\u0131 chia tohumu ve 1\/2 limon suyu s\u0131k\u0131p 10 dakika beklemeniz gerekir. Bekletilen kar\u0131\u015f\u0131m\u0131 i\u00e7ebilirsiniz. Sabah kahvalt\u0131dan \u00f6nce bu kar\u0131\u015f\u0131m\u0131 i\u00e7ti\u011finiz zaman 2-3 i\u00e7erisinde istenilen sonucu elde edebilirsiniz.<\/p>\n<p>Bu kar\u0131\u015f\u0131ma 2 hafta devam edilip 7 g\u00fcn ara verilebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chia tohumu, insan v\u00fccudu i\u00e7in faydalar\u0131 saymakla bitmiyor. Ba\u011f\u0131rsaklar\u0131n sa\u011fl\u0131kl\u0131 kalmas\u0131na, kardivask\u00fcler hastal\u0131klara, kanser, diyabet gibi durumlarda beslenme \u00f6neri listesinde yer al\u0131r. Diyet yapan insanlar\u0131n listelerinde \u00f6n s\u0131rada bulunan Chia tohumu, a\u00e7l\u0131k hissini azaltt\u0131\u011f\u0131ndan kilo verme s\u00fcrecinde ba\u015fyard\u0131mc\u0131 g\u00f6revindedir.  <\/p>\n","protected":false},"author":10,"featured_media":167508,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[283,14129,173],"class_list":["post-167490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-beslenme","tag-chia-tohumu","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/167490"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=167490"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/167490\/revisions"}],"predecessor-version":[{"id":167509,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/167490\/revisions\/167509"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/167508"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=167490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=167490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=167490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}