{"id":167550,"date":"2025-04-25T01:26:33","date_gmt":"2025-04-24T22:26:33","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=167550"},"modified":"2025-04-25T01:26:33","modified_gmt":"2025-04-24T22:26:33","slug":"20-yildir-depresyonda-olan-insani-bile-depresyondan-cikaran-cay-her-gun-bir-bardak-icmenin-yeterli","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/20-yildir-depresyonda-olan-insani-bile-depresyondan-cikaran-cay-her-gun-bir-bardak-icmenin-yeterli\/","title":{"rendered":"20 y\u0131ld\u0131r depresyonda olan insan\u0131 bile depresyondan \u00e7\u0131karan \u00e7ay! Her g\u00fcn bir bardak i\u00e7menin yeterli"},"content":{"rendered":"<p>Bitki \u00e7aylar\u0131, herkes taraf\u0131ndan sevilerek i\u00e7ilen bir \u00e7ay t\u00fcr\u00fcd\u00fcr. Rahats\u0131zland\u0131\u011f\u0131m\u0131zda ya da rahatlamak istedi\u011fimizde hemen \u00e7\u00f6z\u00fcm bitki \u00e7aylar\u0131nda aran\u0131r. Ge\u00e7mi\u015ften g\u00fcn\u00fcm\u00fcze kadar bitki \u00e7aylar\u0131 bir\u00e7ok \u00f6zelli\u011fi sayesinde insan v\u00fccudu i\u00e7in yararl\u0131 bir hal almaktad\u0131r. \u00d6zellikle g\u00fcn i\u00e7erisinde bireyin \u00fcz\u00fcnt\u00fc ve stres i\u00e7erisinde kalarak, depresyona girmesi durumu ile s\u0131k s\u0131k kar\u015f\u0131lan\u0131r. Evinizde \u00f6zel olarak haz\u0131rlayaca\u011f\u0131n\u0131z k\u00fcrle depresyondan \u00e7\u0131kabilirsiniz.<\/p>\n<h3>DEPRESYONDAN \u00c7IKMANIZA YARDIMCI OLACAK B\u0130TK\u0130LER<\/h3>\n<p>\u0130nsano\u011flunun bedenine zarar veren en \u00f6nemli fakt\u00f6rlerden biri de depresyondur. Depresyon, bireyi hem manevi hem de bedenen a\u015f\u0131r\u0131 yorulmas\u0131na ve v\u00fccudun fonksiyonel yap\u0131s\u0131n\u0131n bozulmas\u0131na zemin haz\u0131rlar. Depresyon ya\u015fayan bir bireyde uyku bozukluklar\u0131, gerginlik ve stres gibi fakt\u00f6rler \u00f6n planda yer alabilir. \u0130\u015fte depresyondan \u00e7\u0131karan \u00e7ay tarifi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-167553\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/depresyona-iyi-gelen-birki-caylari-300x169.jpg\" alt=\"depresyona iyi gelen birki \u00e7aylar\u0131\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/depresyona-iyi-gelen-birki-caylari-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/depresyona-iyi-gelen-birki-caylari-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/depresyona-iyi-gelen-birki-caylari-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/depresyona-iyi-gelen-birki-caylari-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/depresyona-iyi-gelen-birki-caylari.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>DEPRESYON VE STRES\u0130 EN AZA \u0130ND\u0130RECEK B\u0130TK\u0130 \u00c7AYLARI<\/h3>\n<p>Bilimsel olarak ispatlanan Ye\u015fil \u00e7ay, depresyonu azaltan en \u00f6nemli bitki \u00e7aylar\u0131n\u0131n ba\u015f\u0131nda gelir. Ye\u015fil \u00e7ay t\u00fcketen bireylerde depresyon durumlar\u0131nda azalmaya oldu\u011fu g\u00f6zlemlenmi\u015ftir. G\u00fcnde 1 bardak ye\u015fil \u00e7ay t\u00fcketmek hem bedeni hem de ruhu rahatlat\u0131yor.<\/p>\n<p>K\u0131\u015f aylar\u0131nda \u00e7ok fazla t\u00fcketilen \u0131hlamurda sakinle\u015ftirici bir \u00f6zelli\u011fe sahiptir. Ihlamurun \u00e7i\u00e7eklerinden yap\u0131lan \u0131hlamur \u00e7ay\u0131, so\u011fuk alg\u0131nl\u0131\u011f\u0131na iyi geldi\u011fi kadar rahatlat\u0131c\u0131 y\u00f6n\u00fcyle de tercih edilen bitki \u00e7aylar\u0131n\u0131n aras\u0131nda bulunuyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-167554\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/depresyon-cayi-300x169.jpg\" alt=\"depresyon \u00e7ay\u0131\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/depresyon-cayi-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/depresyon-cayi-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/depresyon-cayi-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/depresyon-cayi-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/depresyon-cayi.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Stresten \u00e7ok fazla m\u00fczdarip olanlar\u0131n yard\u0131m\u0131na Melisa \u00e7ay\u0131 yeti\u015fiyor. Sakinle\u015ftirici \u00f6zelli\u011fi kuvvetli oldu\u011fundan rahatlama ve depresyonla ba\u015f etme y\u00f6ntemleri aras\u0131nda melisa \u00e7ay\u0131 t\u00fcketimi de yer al\u0131r. Uykusuzluk sorunu ya\u015fayan bireylerinde en \u00e7ok t\u00fcketti\u011fi bitki \u00e7aylar\u0131ndan olan melisa \u00e7ay\u0131, uykusuzlu\u011fa da iyi gelmektedir. Ayn\u0131 zamanda tek ba\u015f\u0131na olarak da kullan\u0131labilir.<\/p>\n<p>Do\u011fal tedavi y\u00f6ntemi listesinde ilk s\u0131ralarda yer alan kedi otu k\u00f6k\u00fc \u00e7ay\u0131n\u0131n bir\u00e7ok faydas\u0131 bulunmaktad\u0131r. Kayg\u0131 sorunu ya\u015fayanlar\u0131n s\u0131kl\u0131kla t\u00fcketti\u011fi bitki \u00e7ay\u0131 olan Kedi otu k\u00f6k\u00fc, u\u00e7ucu ya\u011f ve nepetalakton adl\u0131 bile\u015fen sayesinde rahatlayabilirsiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-167555\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/birki-caylari-300x169.jpg\" alt=\"bitki \u00e7aylar\u0131\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/birki-caylari-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/birki-caylari-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/birki-caylari-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/birki-caylari-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/birki-caylari.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Ginseng \u00e7ay\u0131 g\u00fc\u00e7l\u00fc bir sakinle\u015ftiricidir. Ginseng t\u00fcketimine dikkat edilmeli gerekir. Ginseng kullanmay\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, mutlaka doktora dan\u0131\u015farak t\u00fcketmenizde fayda var. G\u00fc\u00e7l\u00fc bir \u00f6zelli\u011fi oldu\u011fundan doktorunuzun talimatlar\u0131na uygun olacak \u015fekilde t\u00fcketmeye \u00f6zen g\u00f6sterebilirsiniz.<\/p>\n<h3>DEPRESYON G\u0130DER\u0130C\u0130 MEL\u0130SA KED\u0130 OTU G\u0130NSENG KARI\u015eIMI<\/h3>\n<p><strong>Gerekli malzeme: <\/strong><\/p>\n<ul>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 silme kurutulmu\u015f melisa yapraklar\u0131<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 silme kedi otu k\u00f6k\u00fc<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 silme ginseng<\/li>\n<li>1 fincan s\u0131cak su<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-167551\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/depresyon-giderici-cay-300x169.jpg\" alt=\"depresyon giderici \u00e7ay\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/depresyon-giderici-cay-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/depresyon-giderici-cay-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/depresyon-giderici-cay-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/depresyon-giderici-cay-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/depresyon-giderici-cay.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p><strong>Yap\u0131l\u0131\u015f\u0131: <\/strong><\/p>\n<p>T\u00fcm malzemeleri bir fincan i\u00e7erisine ekleyin. Sonras\u0131nda 8 ya da 10 dakika demlenmeye b\u0131rak\u0131n. Il\u0131k bir \u015fekilde haz\u0131rlad\u0131\u011f\u0131n\u0131z \u00e7ay\u0131 t\u00fcketebilirsiniz. Dikkat etmeniz gereken en \u00f6nemli nokta ise yatmadan 1 saat \u00f6ncesinde \u00e7ay\u0131 i\u00e7meniz gerekir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hayat d\u00f6ng\u00fcs\u00fc i\u00e7erisinde ya\u015fan\u0131lan stres ve \u00fcz\u00fcnt\u00fcler zamanla depresyona yol a\u00e7abilir. G\u00fcne zinde bir ba\u015flang\u0131\u00e7 yapsak bile g\u00fcn i\u00e7erisinde geli\u015fen olaylar zincirine tepki olarak ruhsal dengelerimizde de\u011fi\u015fiklik olabilir. Hayat ko\u015fu\u015fturmacas\u0131 i\u00e7erisinde bir nebzede olsa rahatlay\u0131p uyuman\u0131za destek olacak, sakinle\u015ftirecek ve depresyondan \u00e7\u0131karacak. \u0130\u015fte depresyondan \u00e7\u0131kman\u0131za destek sa\u011flayacak bitkiler. <\/p>\n","protected":false},"author":10,"featured_media":167552,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[8474,1496,19226,247,173],"class_list":["post-167550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bitki-cayi","tag-depresyon","tag-dogal-bitki-cayi","tag-kesfet","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/167550"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=167550"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/167550\/revisions"}],"predecessor-version":[{"id":167557,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/167550\/revisions\/167557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/167552"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=167550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=167550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=167550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}