{"id":167564,"date":"2025-04-25T02:02:25","date_gmt":"2025-04-24T23:02:25","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=167564"},"modified":"2025-04-25T02:02:25","modified_gmt":"2025-04-24T23:02:25","slug":"damar-tikanikligini-engelliyor-kalbin-tik-tak-atmasini-sagliyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/damar-tikanikligini-engelliyor-kalbin-tik-tak-atmasini-sagliyor\/","title":{"rendered":"Damar t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131 engelliyor! Kalbin tik tak atmas\u0131n\u0131 sa\u011fl\u0131yor"},"content":{"rendered":"<p>Y\u0131ld\u0131z meyvesi faydalar\u0131, saymakla bitmez. \u00c7ok nadir bulunan bir meyve \u00f6zelli\u011fine sahip olan y\u0131ld\u0131z meyvesi, g\u00f6r\u00fcn\u00fcm\u00fc olarak muz ve kavun tarz\u0131 gibi g\u00f6r\u00fcnebilir. Y\u0131ld\u0131z meyvesi kesilip t\u00fcketildi\u011finde tad\u0131 ayn\u0131 erik ve salatal\u0131k gibi gelebilir. Egzotik meyve olan y\u0131ld\u0131z meyvesi, C vitamini, antioksidanlar, gallik asit, flavonoidler ve epikate\u015fin gibi besin de\u011ferleriyle doludur. Peki, y\u0131ld\u0131z meyvesi faydalar\u0131 nelerdir? Y\u0131ld\u0131z meyvesi besin de\u011feri nedir? Y\u0131ld\u0131z meyvesi zararl\u0131 m\u0131d\u0131r?<\/p>\n<h3>YILDIZ MEYVES\u0130 FAYDALARI<\/h3>\n<ul>\n<li>Lif a\u00e7\u0131s\u0131ndan zengin olan y\u0131ld\u0131z meyvesi v\u00fccudun ins\u00fcl\u00fcn direncini dengede tutar. \u00d6zellikle \u015feker hastalar\u0131 i\u00e7in bulunmaz bir nimettir.<\/li>\n<li>So\u011fuk alg\u0131nl\u0131\u011f\u0131 ve bo\u011faz a\u011fr\u0131s\u0131n\u0131 giderir.<\/li>\n<li>Eklem \u015fi\u015fkinli\u011fi, dermatit ve sedef hastal\u0131\u011f\u0131n\u0131 azalt\u0131r.<\/li>\n<li>Y\u0131ld\u0131z meyvesinin nemlendirme \u00f6zelli\u011fi sayesinde sa\u00e7\u0131n\u0131z ve sa\u00e7 deriniz sa\u011fl\u0131kl\u0131 ve nemli kal\u0131r.<\/li>\n<li>Fel\u00e7 ve kalp krizi gibi hastal\u0131klar\u0131n riskini d\u00fc\u015f\u00fcr\u00fcr.<\/li>\n<li>Kanser h\u00fccrelerinin olu\u015fma riskini azalt\u0131r.<\/li>\n<li>Ba\u011f\u0131rsaklar\u0131n sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar.<\/li>\n<li>Kilo vermeyi destekler.<\/li>\n<li>Erken ya\u015flanman\u0131n \u00f6n\u00fcne ge\u00e7er.<\/li>\n<li>Gen\u00e7 cilt g\u00f6r\u00fcn\u00fcm\u00fcne kavu\u015fturur.<\/li>\n<li><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-167567\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yildiz-meyvesi-faydalari-300x169.jpg\" alt=\"y\u0131ld\u0131z meyvesi faydalar\u0131\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yildiz-meyvesi-faydalari-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yildiz-meyvesi-faydalari-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yildiz-meyvesi-faydalari-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yildiz-meyvesi-faydalari-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yildiz-meyvesi-faydalari.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>YILDIZ MEYVES\u0130 BES\u0130N DE\u011eER\u0130<\/h3>\n<ul>\n<li>Kalori 31 kcal<\/li>\n<li>Enerji 35,7 kcal<\/li>\n<li>Protein1 gr<\/li>\n<li>Karbonhidratlar 7 gr<\/li>\n<li>Lif2,8 mg<\/li>\n<li>Magnezyum 10 mg<\/li>\n<li>Fosfor10,9 mg<\/li>\n<li>Potasyum 133 mg<\/li>\n<li>Kalsiyum 3 mg<\/li>\n<li>C vitamini 34.4<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-167568\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yildiz-meyvesi-besin-degeri-300x169.jpg\" alt=\"y\u0131ld\u0131z meyvesi besin de\u011feri\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yildiz-meyvesi-besin-degeri-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yildiz-meyvesi-besin-degeri-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yildiz-meyvesi-besin-degeri-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yildiz-meyvesi-besin-degeri-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yildiz-meyvesi-besin-degeri.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>YILDIZ MEYVES\u0130N\u0130 K\u0130MLER T\u00dcKETMEMEL\u0130?<\/h3>\n<ul>\n<li>Re\u00e7eteli ila\u00e7 kullananlar<\/li>\n<li>B\u00f6brek hastal\u0131klar\u0131 olanlar<\/li>\n<li>Alerjik reaksiyonlar (a\u015f\u0131nt\u0131, nefes almada zorluk, \u015fi\u015fme veya kurde\u015fen gibi)<\/li>\n<li>A\u015f\u0131r\u0131 t\u00fcketimi ishal yapar.<\/li>\n<li>Hamile ve emziren anneler<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-167566\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yildiz-meyvesi-nasil-tuketilir-300x169.jpg\" alt=\"y\u0131ld\u0131z meyvesi nas\u0131l t\u00fcketilir\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yildiz-meyvesi-nasil-tuketilir-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yildiz-meyvesi-nasil-tuketilir-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yildiz-meyvesi-nasil-tuketilir-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yildiz-meyvesi-nasil-tuketilir-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yildiz-meyvesi-nasil-tuketilir.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>YILDIZ MEYVES\u0130 NASIL T\u00dcKET\u0130L\u0130R?<\/h3>\n<ul>\n<li>Y\u0131ld\u0131z meyveli \u00e7ilekli smoothie<\/li>\n<li>Y\u0131ld\u0131z meyveli karides salatas\u0131<\/li>\n<li>Y\u0131ld\u0131z meyve tur\u015fusu<\/li>\n<li>Y\u0131ld\u0131z meyveli y\u00fcz maskesi<\/li>\n<\/ul>\n<h3>YILDIZ MEYVEL\u0130 SMOOTH\u0130E TAR\u0130F\u0130<\/h3>\n<p><strong>Gerekli malzeme:<\/strong><\/p>\n<ul>\n<li>5 adet olgun y\u0131ld\u0131z meyvesi.<\/li>\n<li>400 ml normal veya filtrelenmi\u015f su.<\/li>\n<li>Buz k\u00fcpleri (gerekti\u011fi kadar)<\/li>\n<li>Bal (iste\u011fe g\u00f6re)<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 bal<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-167565\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yildiz-meyvesi-smoothie-300x169.jpg\" alt=\"y\u0131ld\u0131z meyvesi smoothie\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yildiz-meyvesi-smoothie-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yildiz-meyvesi-smoothie-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yildiz-meyvesi-smoothie-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yildiz-meyvesi-smoothie-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yildiz-meyvesi-smoothie.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>YILDIZ MEYVEL\u0130 SMOOTH\u0130E NASIL HAZIRLANILIR?<\/h3>\n<p>Y\u0131ld\u0131z meyvesini bol suda iyice y\u0131kay\u0131n ve sonras\u0131n k\u00fcp \u015feklinde do\u011fray\u0131n. Bir blenderda y\u0131ld\u0131z meyvesi, buz, su ve bal\u0131 yakla\u015f\u0131k 3 ila 5 dakika \u00e7\u0131rp\u0131n. P\u00fcr\u00fczs\u00fcn bir k\u0131vam elde ettikten sonra t\u00fcketebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Erik ve salatal\u0131k tarz\u0131 bir tada sahip olan y\u0131ld\u0131z meyvesinin insan v\u00fccudu i\u00e7in pek \u00e7ok faydas\u0131 bulunmaktad\u0131r. Zengin C vitamini kayna\u011f\u0131 olan y\u0131ld\u0131z meyvesi, kalsiyum, magnezyum, potasyum, \u00e7inko, bak\u0131r, fosfor ve demir gibi temel mineralleri de v\u00fccuda sa\u011flar. Peki, y\u0131ld\u0131z meyvesi faydalar\u0131 nelerdir? Y\u0131ld\u0131z meyvesi besin de\u011feri nedir? Y\u0131ld\u0131z meyvesi zararl\u0131 m\u0131d\u0131r? <\/p>\n","protected":false},"author":10,"featured_media":167570,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[247,173,19227,19229,19228,19230],"class_list":["post-167564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-kesfet","tag-saglik","tag-yildiz-meyvesi","tag-yildiz-meyvesi-besin-degeri","tag-yildiz-meyvesi-faydalari","tag-yildiz-meyvesi-smoothie"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/167564"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=167564"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/167564\/revisions"}],"predecessor-version":[{"id":167571,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/167564\/revisions\/167571"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/167570"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=167564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=167564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=167564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}