{"id":168227,"date":"2025-04-26T17:18:44","date_gmt":"2025-04-26T14:18:44","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=168227"},"modified":"2025-04-26T17:18:44","modified_gmt":"2025-04-26T14:18:44","slug":"pilav-kilo-aldirir-mi-sismanlatir-mi-her-gun-pilav-yersek-ne-olur","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/pilav-kilo-aldirir-mi-sismanlatir-mi-her-gun-pilav-yersek-ne-olur\/","title":{"rendered":"Pilav kilo ald\u0131r\u0131r m\u0131, \u015fi\u015fmanlat\u0131r m\u0131? Her g\u00fcn pilav yersek ne olur?"},"content":{"rendered":"

D\u00fcnya \u00e7ap\u0131nda milyarlarca insan g\u00fcnl\u00fck beslenmesinde her g\u00fcn pilava yer veriyor. Pirin\u00e7, Hint, Asya, Japon, T\u00fcrk gibi bir\u00e7ok k\u00fclt\u00fcrde temel besin maddesidir.<\/p>\n

T\u00fcrk mutfa\u011f\u0131nda men\u00fc olu\u015ftururken sebze veya etli hangi yemek olursa olsun yeme\u011fin yan\u0131na genellikle ya beyaz pirin\u00e7le pilav yahut makarna yap\u0131l\u0131yor.<\/p>\n

Pilav\u0131n bu kadar s\u0131k t\u00fcketildi\u011fi \u00fclkemizde pilav\u0131n kilo ald\u0131r\u0131p ald\u0131rmad\u0131\u011f\u0131 ara\u015ft\u0131r\u0131l\u0131yor, \u00f6zellikle kilo problemi ya\u015fayan ki\u015filer, formuna dikkat edenler pilav\u0131n kilo \u00fczerindeki etkisini merak ediyor.<\/p>\n

P\u0130LAV K\u0130LO YAPAR MI?<\/h3>\n

Obezite, hem geli\u015fmi\u015f \u00fclkelerde hem de geli\u015fmekte olan \u00fclkelerde de en \u00f6nemli sa\u011fl\u0131k sorunlardan biri haline gelmi\u015ftir. Bu sebeple hangi g\u0131dalar\u0131n obeziteye (a\u015f\u0131r\u0131 kiloya) neden oldu\u011fu ara\u015ft\u0131r\u0131lmaktad\u0131r. Pilav \u00fczerine de \u00e7e\u015fitli ara\u015ft\u0131rmalar yap\u0131lm\u0131\u015ft\u0131r. Peki ara\u015ft\u0131rma sonucuna g\u00f6re pilav kilo ald\u0131r\u0131yor mu?<\/p>\n

\"pilav<\/p>\n

\n

Pilav\u0131n s\u0131k s\u0131k t\u00fcketilmesi ve \u00e7ok fazla miktarda pilav yenilmesi, her g\u00fcn pilav yemek kilo almaya yol a\u00e7abilmektedir.<\/strong><\/p>\n

Pilav\u0131n potansiyel olarak kilo ald\u0131ran besinlerden olmas\u0131n\u0131n en \u00f6nemli nedeni basit karbonhidrat a\u00e7\u0131s\u0131ndan zengin lif a\u00e7\u0131s\u0131ndan ise fakir olmas\u0131d\u0131r.<\/p>\n

Beyaz pirin\u00e7 ile yap\u0131lan pilavda y\u00fcksek oranda basit karbonhidrat bulundu\u011fundan kan \u015fekerini h\u0131zl\u0131ca y\u00fckseltip daha sonra h\u0131zla d\u00fc\u015fmesine neden oluyor. Bunun sonucunda pilav t\u00fcketen ki\u015fi k\u0131sa s\u00fcrede ac\u0131k\u0131yor, doyurucu ve sa\u011fl\u0131kl\u0131 beslenen ki\u015filerden daha \u00e7ok kalori alm\u0131\u015f oluyor. Bu da kolay kilo almak anlam\u0131na geliyor.<\/p>\n

\"pilav<\/p>\n

\n

Ayr\u0131ca fazla miktardaki karbonhidratlar v\u00fccutta ya\u011fa d\u00f6n\u00fc\u015ft\u00fcr\u00fclerek depolan\u0131p kilo al\u0131m\u0131n\u0131 tetikliyor.<\/p>\n

ARA\u015eTIRMALARA G\u00d6RE P\u0130LAV K\u0130LO ALDIRIYOR!<\/h3>\n

Applied Physiology, Nutrition, and Metabolism\u2019de 2019 May\u0131s ay\u0131ndaki \u201cJapon i\u015f\u00e7ilerde pirin\u00e7 t\u00fcketimi ile v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 art\u0131\u015f\u0131 aras\u0131ndaki ili\u015fki\u201d adl\u0131 \u00e7al\u0131\u015fmada beyaz pirin\u00e7 t\u00fcketiminin 1 y\u0131ll\u0131k v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131nda 3 kg veya daha fazla art\u0131\u015fa neden olabildi\u011fi tespit edildi.<\/p>\n

\"pilav<\/p>\n

\n

Beyaz pirincin, baz\u0131 di\u011fer ara\u015ft\u0131rmalara g\u00f6re de y\u00fcksek glisemik indeks (GI) i\u00e7ermesinden dolay\u0131 a\u00e7l\u0131k hissini art\u0131rd\u0131\u011f\u0131 ve a\u015f\u0131r\u0131 yemeye yol a\u00e7t\u0131\u011f\u0131 tespit edilmi\u015ftir.<\/p>\n

T\u00fcm bunlar\u0131n \u0131\u015f\u0131\u011f\u0131nda beyaz pirin\u00e7ten yap\u0131lan pilav\u0131n s\u0131k t\u00fcketilmesi veya \u00e7ok fazla yenilmesi kilo almaya neden olabiliyor denilebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pilav, T\u00fcrk mutfa\u011f\u0131nda en s\u0131k t\u00fcketilen, hemen hemen her yeme\u011fin yan\u0131na yak\u0131\u015fan hatta yan\u0131nda yemek olmadan sade olarak da yenilebilen sofralar\u0131n ba\u015f tac\u0131 yemeklerimizden. Pilavla ilgili kilo ald\u0131r\u0131p ald\u0131rmad\u0131\u011f\u0131 \u00e7ok merak ediliyor. Acaba ara\u015ft\u0131rmalar ne diyor, pilav kilo yapar m\u0131? <\/p>\n","protected":false},"author":30,"featured_media":168231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[6460,2358,1537],"class_list":["post-168227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-kilo-aldiran-besinler","tag-kilo-alma","tag-pilav"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/168227"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=168227"}],"version-history":[{"count":4,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/168227\/revisions"}],"predecessor-version":[{"id":168244,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/168227\/revisions\/168244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/168231"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=168227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=168227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=168227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}