{"id":168425,"date":"2025-04-27T11:03:25","date_gmt":"2025-04-27T08:03:25","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=168425"},"modified":"2025-04-27T11:03:25","modified_gmt":"2025-04-27T08:03:25","slug":"zeytinyagli-kuskonmaz-yemegi-tarifi-sef-oktay-ustadan-hastalik-savar-tam-bir-sifa-deposu","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/zeytinyagli-kuskonmaz-yemegi-tarifi-sef-oktay-ustadan-hastalik-savar-tam-bir-sifa-deposu\/","title":{"rendered":"Zeytinya\u011fl\u0131 ku\u015fkonmaz yeme\u011fi tarifi, \u015eef Oktay Usta\u2019dan hastal\u0131k savar, tam bir \u015fifa deposu!"},"content":{"rendered":"<p>Bahar aylar\u0131n\u0131 ya\u015fad\u0131\u011f\u0131m\u0131z \u015fu g\u00fcnlerde zeytinya\u011fl\u0131 ku\u015fkonmaz yeme\u011fi hem sa\u011fl\u0131kl\u0131 hem hafifli\u011fi ile \u00f6ne \u00e7\u0131kan sebze yemeklerinden.<\/p>\n<p>Bu tarifte, ku\u015fkonmaz\u0131n aromatik lezzeti zeytinya\u011f\u0131yla bulu\u015fuyor, sebze yeme\u011fi sevenler i\u00e7in muhte\u015fem bir tat ortaya \u00e7\u0131k\u0131yor.<\/p>\n<p>Zeytinya\u011fl\u0131 ku\u015fkonmaz yeme\u011fini ana yemek olarak servis edebilir yahut ana yeme\u011fin yan\u0131na meze olarak da sunabilirsiniz.<\/p>\n<p>\u0130\u015fte \u015eef Oktay Usta&#8217;dan zeytinya\u011fl\u0131 ku\u015fkonmaz yeme\u011fi tarifi:<\/p>\n<h3>\u015eEF OKTAY USTADAN ZEYT\u0130NYA\u011eLI KU\u015eKONMAZ TAR\u0130F\u0130<\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>2 demet ku\u015fkonmaz<\/li>\n<li>3-4 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>2 adet havu\u00e7<\/li>\n<li>1 adet so\u011fan<\/li>\n<li>2 domates<\/li>\n<li>2 di\u015f sar\u0131msak<\/li>\n<li>Tuz<\/li>\n<li>\u015eeker<\/li>\n<li>Su<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-168428 aligncenter\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/zeytinyagli-kuskonmaz-yemegi-tarifi-sef-oktay-ustadan-hastalik-savar-tam-bir-sifa-deposu-3.jpg\" alt=\"Zeytinya\u011fl\u0131 ku\u015fkonmaz yeme\u011fi tarifi, \u015eef Oktay Usta\u2019dan hastal\u0131k savar, tam bir \u015fifa deposu!\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/zeytinyagli-kuskonmaz-yemegi-tarifi-sef-oktay-ustadan-hastalik-savar-tam-bir-sifa-deposu-3.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/zeytinyagli-kuskonmaz-yemegi-tarifi-sef-oktay-ustadan-hastalik-savar-tam-bir-sifa-deposu-3-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/zeytinyagli-kuskonmaz-yemegi-tarifi-sef-oktay-ustadan-hastalik-savar-tam-bir-sifa-deposu-3-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/zeytinyagli-kuskonmaz-yemegi-tarifi-sef-oktay-ustadan-hastalik-savar-tam-bir-sifa-deposu-3-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/zeytinyagli-kuskonmaz-yemegi-tarifi-sef-oktay-ustadan-hastalik-savar-tam-bir-sifa-deposu-3-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p><strong>\u00dczeri \u0130\u00e7in:<\/strong><\/p>\n<ul>\n<li>Dereotu<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n<p><strong>1.ADIM<\/strong><\/p>\n<p>So\u011fanlar\u0131 ve sar\u0131msaklar\u0131 do\u011frad\u0131ktan sonra tencerenin taban k\u0131sm\u0131na alal\u0131m. Ku\u015fkonmazlar\u0131 y\u0131kay\u0131n ve kurulay\u0131n.<\/p>\n<p><strong>2.ADIM<\/strong><\/p>\n<p>Ku\u015fkonmaz\u0131n u\u00e7 k\u0131sm\u0131n\u0131 elinizle hafif\u00e7e esnetip k\u0131r\u0131n (zaten kendili\u011finden kopmas\u0131 gereken yerden ku\u015fkonmazlar k\u0131r\u0131lacakt\u0131r). Daha sonra d\u0131\u015f kabu\u011funu temizleyin, yakla\u015f\u0131k 3-4 cm uzunlu\u011funda par\u00e7alar halinde do\u011fray\u0131n.<\/p>\n<p>Domatesleri rendeleyin.<\/p>\n<p>Havu\u00e7lar\u0131 j\u00fclyen \u015feklinde (ince ve uzun halde) do\u011fray\u0131n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-168429 aligncenter\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/zeytinyagli-kuskonmaz-yemegi-tarifi-sef-oktay-ustadan-hastalik-savar-tam-bir-sifa-deposu-2.jpg\" alt=\"Zeytinya\u011fl\u0131 ku\u015fkonmaz yeme\u011fi tarifi, \u015eef Oktay Usta\u2019dan hastal\u0131k savar, tam bir \u015fifa deposu!\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/zeytinyagli-kuskonmaz-yemegi-tarifi-sef-oktay-ustadan-hastalik-savar-tam-bir-sifa-deposu-2.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/zeytinyagli-kuskonmaz-yemegi-tarifi-sef-oktay-ustadan-hastalik-savar-tam-bir-sifa-deposu-2-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/zeytinyagli-kuskonmaz-yemegi-tarifi-sef-oktay-ustadan-hastalik-savar-tam-bir-sifa-deposu-2-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/zeytinyagli-kuskonmaz-yemegi-tarifi-sef-oktay-ustadan-hastalik-savar-tam-bir-sifa-deposu-2-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/zeytinyagli-kuskonmaz-yemegi-tarifi-sef-oktay-ustadan-hastalik-savar-tam-bir-sifa-deposu-2-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p><strong>3.ADIM<\/strong><\/p>\n<p>J\u00fclyen kesti\u011fimiz havu\u00e7lar\u0131 ku\u015fkonmazlar\u0131 \u00fczerine yerle\u015ftirin. Rendelenmi\u015f domatesleri \u00fczerine d\u00f6kelim. Daha sonra t\u00fcm sebzelere zeytinya\u011f\u0131 gezdirelim. Tuzunu ekleyip tencereye 3 adet k\u00fcp \u015feker atal\u0131m.<\/p>\n<p>Biraz su kat\u0131p k\u0131s\u0131k ate\u015fte pi\u015fmeye b\u0131rakal\u0131m.<\/p>\n<p>Yeme\u011fimiz haz\u0131r olduktan sonra servis taba\u011f\u0131na al\u0131p dereotu ile s\u00fcsleyelim.<\/p>\n<p>Afiyet olsun.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-168430 aligncenter\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/zeytinyagli-kuskonmaz-yemegi-tarifi-sef-oktay-ustadan-hastalik-savar-tam-bir-sifa-deposu-4.jpg\" alt=\"Zeytinya\u011fl\u0131 ku\u015fkonmaz yeme\u011fi tarifi, \u015eef Oktay Usta\u2019dan hastal\u0131k savar, tam bir \u015fifa deposu!\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/zeytinyagli-kuskonmaz-yemegi-tarifi-sef-oktay-ustadan-hastalik-savar-tam-bir-sifa-deposu-4.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/zeytinyagli-kuskonmaz-yemegi-tarifi-sef-oktay-ustadan-hastalik-savar-tam-bir-sifa-deposu-4-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/zeytinyagli-kuskonmaz-yemegi-tarifi-sef-oktay-ustadan-hastalik-savar-tam-bir-sifa-deposu-4-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/zeytinyagli-kuskonmaz-yemegi-tarifi-sef-oktay-ustadan-hastalik-savar-tam-bir-sifa-deposu-4-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/zeytinyagli-kuskonmaz-yemegi-tarifi-sef-oktay-ustadan-hastalik-savar-tam-bir-sifa-deposu-4-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>ZEYT\u0130NYA\u011eLI KU\u015eKONMAZ YEME\u011e\u0130 YAPMANIN P\u00dcF NOKTALARI<\/h3>\n<p>Zeytinya\u011fl\u0131 ku\u015fkonmaz yeme\u011fini \u00e7ok fazla pi\u015firmeyin hafif diri kalmas\u0131 lezzetini art\u0131racakt\u0131r.<\/p>\n<p>So\u011fan\u0131 ince ince do\u011fray\u0131p k\u0131s\u0131k ate\u015fte sar\u0131msaklarla beraber bir s\u00fcre kavurursan\u0131z yeme\u011fe ayr\u0131 bir aroma katar.<\/p>\n<p>Dilerseniz zeytinya\u011f\u0131n\u0131 pi\u015firirken katabilir yahut pi\u015firip so\u011fuduktan sonra \u00fczerine gezdirip servis yapabilirsiniz.<\/p>\n<p>Damak zevkine g\u00f6re i\u00e7erisine k\u00fcp \u015feker katabilir yahut eklemeyebilirsiniz.<\/p>\n<p>Zeytinya\u011fl\u0131 ku\u015fkonmaz\u0131 oda s\u0131cakl\u0131\u011f\u0131nda so\u011fuduktan sonra buzdolab\u0131na kald\u0131r\u0131p ertesi g\u00fcn servis etmeniz daha lezzetli olmas\u0131n\u0131 sa\u011flayacakt\u0131r.<\/p>\n<p>Zeytinya\u011fl\u0131 ku\u015fkonmaz\u0131 s\u0131cak servis yapmak i\u00e7in tavada \u0131s\u0131tabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130lkbahar\u0131n gelmesiyle birlikte sat\u0131\u015fa \u00e7\u0131kan ku\u015fkonmaz, bahar aylar\u0131ndan temmuz ortas\u0131na kadar yaz boyu yenilebilir. Ku\u015fkonmaz ile \u00e7orbadan yeme\u011fe \u00e7e\u015fitli yiyecekler haz\u0131rlanabilir. Bug\u00fcn sizlere \u015eef Oktay Usta\u2019dan zeytinya\u011fl\u0131 ku\u015fkonmaz tarifi verece\u011fiz.<\/p>\n","protected":false},"author":30,"featured_media":168427,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[19423,10730,19424],"class_list":["post-168425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-kuskonmaz-yemegi","tag-saglikli-beslenme","tag-zeytinyagli-yemekler"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/168425"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=168425"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/168425\/revisions"}],"predecessor-version":[{"id":168433,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/168425\/revisions\/168433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/168427"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=168425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=168425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=168425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}