{"id":168521,"date":"2025-04-27T15:52:57","date_gmt":"2025-04-27T12:52:57","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=168521"},"modified":"2025-04-27T15:52:57","modified_gmt":"2025-04-27T12:52:57","slug":"oyuncu-olgun-toker-verdigi-kilolar-ve-degisimi-hakkinda-konustu-yonetmenlerim-benden-hep-fit-olmami-istedi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/oyuncu-olgun-toker-verdigi-kilolar-ve-degisimi-hakkinda-konustu-yonetmenlerim-benden-hep-fit-olmami-istedi\/","title":{"rendered":"Oyuncu Olgun Toker verdi\u011fi kilolar ve de\u011fi\u015fimi hakk\u0131nda konu\u015ftu! \u201cY\u00f6netmenlerim benden hep fit olmam\u0131 istedi\u201d"},"content":{"rendered":"

Ba\u015far\u0131l\u0131 oyunculu\u011fuyla dikkatleri \u00fczerine \u00e7eken Olgun Toker, \u015fimdilerde Kud\u00fcs Fatihi Selahaddin Eyyubi dizisinde \u201cKarategin\u201d karakteri olarak izleyici kar\u015f\u0131s\u0131na \u00e7\u0131k\u0131yor. Son zamanlarda Mezarl\u0131k dizisiyle de ad\u0131ndan s\u0131k s\u0131k s\u00f6z ettiren Olgun Toker, fit v\u00fccudu, verdi\u011fi kilolar ve de\u011fi\u015fimiyle de g\u00fcndemden d\u00fc\u015fm\u00fcyor. Son zamanlarda ba\u015far\u0131l\u0131 oyunculuk kariyerinin yan\u0131 s\u0131ra \u00f6zel hayat\u0131 ve verdi\u011fi kilolarla dikkat \u00e7eken Olgun Toker, verdi\u011fi kilolar ve de\u011fi\u015fimi hakk\u0131nda konu\u015ftu. \u0130\u015fte Olgun Toker\u2019in nas\u0131l kilo verdi\u011fine dair a\u00e7\u0131klamalar\u0131\u2026<\/p>\n

OYUNCU OLGUN TOKER VERD\u0130\u011e\u0130 K\u0130LOLAR VE DE\u011e\u0130\u015e\u0130M\u0130 HAKKINDA KONU\u015eTU!<\/h3>\n

Ba\u015far\u0131l oyunculu\u011fuyla ad\u0131ndan s\u0131k s\u0131k s\u00f6z ettiren Olgun Toker, \u015fimdilerde verdi\u011fi kilolar ve de\u011fi\u015fimiyle g\u00fcndemden d\u00fc\u015fm\u00fcyor. Kud\u00fcs Fatihi Selahaddin Eyyubi dizisinde \u201cKarategin\u201d karakteri olarak izleyici kar\u015f\u0131s\u0131na \u00e7\u0131kan Toker, kariyerinin yan\u0131 s\u0131ra \u00f6zel hayat\u0131yla da dikkatleri \u00fczerine \u00e7ekiyor. Son zamanlarda Mezarl\u0131k dizisindeki performans\u0131yla da ad\u0131n\u0131 duyuran Toker, fit v\u00fccudu, verdi\u011fi kilolar ve de\u011fi\u015fimiyle de g\u00fcndemden d\u00fc\u015fm\u00fcyor.<\/p>\n

\"Oyuncu<\/p>\n

\n

H\u00fcrriyet\u2019ten Hakan Gence\u2019ye konu\u015fan ba\u015far\u0131l\u0131 oyuncu Olgun Toker, \u00f6zel hayat\u0131, kariyeri ve verdi\u011fi kilolar hakk\u0131nda \u00e7e\u015fitli a\u00e7\u0131klamalarda bulundu. Son zamanlarda magazin d\u00fcnyas\u0131n\u0131n g\u00fcndemine bomba gibi d\u00fc\u015fen fit g\u00f6r\u00fcn\u00fcm\u00fc ve de\u011fi\u015fimiyle kilo verme hikayesinin nas\u0131l ba\u015flad\u0131\u011f\u0131n\u0131 anlatt\u0131.<\/p>\n

\u201c\u0130NSAN DA ROL\u00dcN K\u0130MYASINA AYAK UYDURUYOR\u201d<\/h3>\n

Fit v\u00fccudu ve de\u011fi\u015fimiyle g\u00fcndeme gelen Olgun Toker, kilo verme hikayesini anlatt\u0131. Nas\u0131l kilo vermeye ba\u015flad\u0131\u011f\u0131n\u0131 a\u00e7\u0131klayan Toker, konu\u015fmas\u0131nda \u015fu ifadelere yer verdi:<\/p>\n

\"Oyuncu<\/p>\n

\n

\u201cAsl\u0131nda eskiden rol ald\u0131\u011f\u0131m \u2018Bir Aile Hikayesi\u2019 dizisinden \u00f6nce ba\u015flad\u0131. Orada d\u00fczenli hayat\u0131 olan, iki k\u0131z \u00e7ocu\u011fu babas\u0131, hayatta ba\u015far\u0131s\u0131zl\u0131ktan m\u00fcthi\u015f derecede korkan birini oynuyordum. O dizinin \u00e7ekimleri biraz ertelenince karakterden de yola \u00e7\u0131karak, \u00e7ok ciddi spor yapt\u0131m ama tabii o zamanlar bunu bu kadar g\u00f6stermedim. Utan\u0131yordum. Sonra oynad\u0131\u011f\u0131m roller de\u011fi\u015ftik\u00e7e insan da rol\u00fcn kimyas\u0131na ayak uyduruyor. Mesela \u2018G\u00fczel G\u00fcnler\u2019 dizisinde 90 kiloya \u00e7\u0131kt\u0131m, s\u00fcrekli yemek yedi\u011fimiz bir d\u00f6nemdi.<\/p>\n

\"Oyuncu<\/p>\n

\n

\u201cY\u00d6NETMENLER\u0130M BENDEN HEP F\u0130T OLMAMI \u0130STED\u0130\u201d<\/h3>\n

Kilo vermesinin ve de\u011fi\u015fiminin sebebini a\u00e7\u0131klayan ba\u015far\u0131l\u0131 oyuncu Olgun Toker, \u015fu \u015fekilde konu\u015ftu:<\/p>\n

\"Oyuncu<\/p>\n

\n

\u201cYap\u0131mc\u0131lar\u0131m, y\u00f6netmenlerim benden hep fit olmam\u0131 istedi. Bazen \u2018Kafam\u0131zda seni asl\u0131nda ba\u015fka rollerde de de\u011ferlendirmek istiyoruz ama g\u00fcvenemiyoruz\u2019 derlerdi. \u00c7\u00fcnk\u00fc a\u00e7\u0131k\u00e7a s\u00f6yleyeyim, eskiden bug\u00fcne k\u0131yasla biraz daha d\u00fczensiz bir hayat\u0131m vard\u0131, \u00e7ok serseriydim, belki de oralardan besleniyordum. Son d\u00f6nemlerde, biraz ya\u015f da al\u0131nca setlerde \u00e7ok ciddi kondisyon ihtiyac\u0131 do\u011fmaya ba\u015flad\u0131. Belki s\u0131k\u0131ld\u0131\u011f\u0131m bir d\u00f6nemdi. Kendimi yeniden ke\u015ffetmem gerekti. Bu malzemeden yeni bir \u015fey yapmaktansa hi\u00e7bir \u015fey kaybetmeden yeni bir \u015fey ke\u015ffedeyim ve bunu sunay\u0131m dedim.<\/p>\n

\"Oyuncu<\/p>\n

\n

\u201c\u0130\u015e\u0130N Y\u00dcZDE 90\u2019I BESLENME VE UYKU\u201d<\/h3>\n

Nas\u0131l zay\u0131flad\u0131\u011f\u0131na ve fit bir v\u00fccuda sahip oldu\u011funa ili\u015fkin a\u00e7\u0131klamalarda bulunan Olgun Toker, nas\u0131l kilo verdi\u011fini \u015fu s\u00f6zlerle a\u00e7\u0131klad\u0131:<\/p>\n

\"Oyuncu<\/p>\n

\n

\u201c\u0130\u015fin y\u00fczde 90\u2019\u0131 beslenme ve uyku… Zaten uykuyu \u00e7\u00f6z\u00fcnce sabah kalk\u0131p spor yapabiliyorsun, beslenmeyi \u00e7\u00f6z\u00fcnce g\u00fczel uyuyabiliyorsun, \u00e7ok birbiriyle ba\u011flant\u0131l\u0131. Bir de arkada\u015flar\u0131n\u0131zla aran\u0131zdaki mevzuyu \u00e7\u00f6zmelisiniz. Onlar eski ya\u015fam\u0131n\u0131z\u0131 \u00f6zl\u00fcyor, eski ya\u015fam\u0131n\u0131zdan kalan e\u011flence anlay\u0131\u015f\u0131n\u0131zla sizi s\u00fcrekli bir yerlere davet ediyorlar, o a\u00e7\u0131dan biraz zorland\u0131m.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

Kud\u00fcs Fatihi Selahaddin Eyyubi dizisinin sevilen isimleri aras\u0131nda yer alan Olgun Toker, verdi\u011fi kilolar ve de\u011fi\u015fimi hakk\u0131nda konu\u015ftu. Son zamanlarda ba\u015far\u0131l\u0131 oyunculuk kariyerinin yan\u0131 s\u0131ra fit v\u00fccuduyla dikkatleri \u00fczerine \u00e7eken Olgun Toker, nas\u0131l kilo verdi\u011fini a\u00e7\u0131klad\u0131. \u0130\u015fte detaylar\u2026 <\/p>\n","protected":false},"author":26,"featured_media":168523,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[76],"tags":[133,2218,19447,19448,19449],"class_list":["post-168521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin","tag-magazin","tag-magazin-haberleri","tag-olgun-toker","tag-olgun-toker-verdigi-kilolar","tag-olgun-toker-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/168521"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=168521"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/168521\/revisions"}],"predecessor-version":[{"id":168538,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/168521\/revisions\/168538"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/168523"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=168521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=168521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=168521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}