{"id":168680,"date":"2025-04-27T23:31:42","date_gmt":"2025-04-27T20:31:42","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=168680"},"modified":"2025-04-27T23:31:42","modified_gmt":"2025-04-27T20:31:42","slug":"kuskonmazin-kalorisi-besin-degeri-ve-faydalari-kuskonmaz-kac-kalori","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kuskonmazin-kalorisi-besin-degeri-ve-faydalari-kuskonmaz-kac-kalori\/","title":{"rendered":"Ku\u015fkonmaz\u0131n kalorisi, besin de\u011feri ve faydalar\u0131, ku\u015fkonmaz ka\u00e7 kalori?"},"content":{"rendered":"<p>Ku\u015fkonmaz d\u00fc\u015f\u00fck kalori ve d\u00fc\u015f\u00fck ya\u011f i\u00e7eren fakat besin de\u011feri olduk\u00e7a y\u00fcksek bir sebzedir. Nisan ve May\u0131s ay\u0131ndan itibaren sat\u0131\u015fa \u00e7\u0131kar, tezgahlarda yerini al\u0131r.<\/p>\n<p>Ku\u015fkonmaz \u00e7ok besleyici olmas\u0131na ra\u011fmen kalorisi ise \u00e7ok d\u00fc\u015f\u00fckt\u00fcr, yar\u0131m su barda\u011f\u0131 pi\u015fmi\u015f ku\u015fkonmaz yaln\u0131zca 22 kaloridir.<\/p>\n<p>Ku\u015fkonmaz, buharda pi\u015firme, \u0131zgara, omlet ve salatalara eklenmesi, \u00e7orbalara, yemeklere kat\u0131lmak yoluyla t\u00fcketilebilir.<\/p>\n<h3>KU\u015eKONMAZ KALOR\u0130S\u0130 NED\u0130R?<\/h3>\n<p>100 gr. (yar\u0131m su barda\u011f\u0131) pi\u015fmi\u015f ku\u015fkonmaz yaln\u0131zca 22 kaloridir.<\/p>\n<p>USDA (ABD Tar\u0131m Bakanl\u0131\u011f\u0131\u2019na g\u00f6re) 4 sap ku\u015fkonmaz 56 kalori etmektedir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-168682 aligncenter\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kuskonmazin-kalorisi-besin-degeri-ve-faydalari-kuskonmaz-kac-kalori-2.jpg\" alt=\"ku\u015fkonmaz\u0131n kalorisi, besin de\u011feri ve faydalar\u0131, ku\u015fkonmaz ka\u00e7 kalori\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kuskonmazin-kalorisi-besin-degeri-ve-faydalari-kuskonmaz-kac-kalori-2.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kuskonmazin-kalorisi-besin-degeri-ve-faydalari-kuskonmaz-kac-kalori-2-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kuskonmazin-kalorisi-besin-degeri-ve-faydalari-kuskonmaz-kac-kalori-2-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kuskonmazin-kalorisi-besin-degeri-ve-faydalari-kuskonmaz-kac-kalori-2-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kuskonmazin-kalorisi-besin-degeri-ve-faydalari-kuskonmaz-kac-kalori-2-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>KU\u015eKONMAZIN SA\u011eLI\u011eA FAYDALARI<\/h3>\n<p>Ku\u015fkonmaz\u0131n sa\u011fl\u0131\u011fa bir\u00e7ok faydas\u0131 bulunmaktad\u0131r. Faydalar\u0131 genel olarak \u015f\u00f6yle s\u0131ralanabilir:<\/p>\n<ul>\n<li>Ku\u015fkonmaz, A vitamini, C vitamini, demir, potasyum, fosfor, K vitamini, folat, tiamin, riboflavin (B2 vitamini )gibi vitamin ve mineraller i\u00e7erir. G\u00fcnl\u00fck vitamin ihtiyac\u0131n\u0131z\u0131 kar\u015f\u0131lamaya yard\u0131mc\u0131 olur.<\/li>\n<li>Ku\u015fkonmaz, sa\u011fl\u0131kl\u0131 ba\u011f\u0131rsak bakterilerini destekleyen bir lif t\u00fcr\u00fc olan in\u00fclinin \u00f6nemli bir kayna\u011f\u0131d\u0131r. B\u00f6ylece ki\u015fiyi kronik hastal\u0131klardan korur.<\/li>\n<li>Ku\u015fkonmazda bulunan potasyum minerali sayesinde y\u00fcksek kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcp tansiyonu dengeler.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-168684 aligncenter\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kuskonmazin-kalorisi-besin-degeri-ve-faydalari-kuskonmaz-kac-kalori-4.jpg\" alt=\"ku\u015fkonmaz\u0131n kalorisi, besin de\u011feri ve faydalar\u0131, ku\u015fkonmaz ka\u00e7 kalori\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kuskonmazin-kalorisi-besin-degeri-ve-faydalari-kuskonmaz-kac-kalori-4.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kuskonmazin-kalorisi-besin-degeri-ve-faydalari-kuskonmaz-kac-kalori-4-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kuskonmazin-kalorisi-besin-degeri-ve-faydalari-kuskonmaz-kac-kalori-4-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kuskonmazin-kalorisi-besin-degeri-ve-faydalari-kuskonmaz-kac-kalori-4-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kuskonmazin-kalorisi-besin-degeri-ve-faydalari-kuskonmaz-kac-kalori-4-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<ul>\n<li>C vitamini ve antioksidanlar bak\u0131m\u0131ndan zengin i\u00e7eri\u011fiyle v\u00fccuttaki serbest radikallerle sava\u015f\u0131p ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.<\/li>\n<li>Y\u00fcksek lifli yap\u0131s\u0131yla ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 destekler, kab\u0131zl\u0131\u011fa \u015fifa olur.<\/li>\n<li>Ku\u015fkonmazdaki K vitamini, kemiklerin g\u00fc\u00e7lenmesine yard\u0131mc\u0131 olmakla kalmaz, kalsiyum emilimini art\u0131r\u0131r.<\/li>\n<li>Folik asit i\u00e7eri\u011fiyle \u00f6zellikle gebe ve emziren kad\u0131nlar i\u00e7in \u00e7ok faydal\u0131d\u0131r. Anne karn\u0131ndaki bebe\u011fi n\u00f6ral t\u00fcp defect gibi folik asik eksikli\u011fine ba\u011fl\u0131 hastal\u0131klardan korur.<\/li>\n<li>Do\u011fal idrar s\u00f6k\u00fcc\u00fc \u00f6zelli\u011fi ile \u00f6dem atar, b\u00f6brek sa\u011fl\u0131\u011f\u0131na da iyi gelir.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-168683 aligncenter\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kuskonmazin-kalorisi-besin-degeri-ve-faydalari-kuskonmaz-kac-kalori-3.jpg\" alt=\"ku\u015fkonmaz\u0131n kalorisi, besin de\u011feri ve faydalar\u0131, ku\u015fkonmaz ka\u00e7 kalori\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kuskonmazin-kalorisi-besin-degeri-ve-faydalari-kuskonmaz-kac-kalori-3.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kuskonmazin-kalorisi-besin-degeri-ve-faydalari-kuskonmaz-kac-kalori-3-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kuskonmazin-kalorisi-besin-degeri-ve-faydalari-kuskonmaz-kac-kalori-3-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kuskonmazin-kalorisi-besin-degeri-ve-faydalari-kuskonmaz-kac-kalori-3-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kuskonmazin-kalorisi-besin-degeri-ve-faydalari-kuskonmaz-kac-kalori-3-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>KU\u015eKONMAZ BES\u0130N DE\u011eER\u0130<\/h3>\n<p>USDA\u2019ya g\u00f6re 100 gr. pi\u015fmi\u015f ku\u015fkonmaz besin de\u011feri \u015f\u00f6yle:<\/p>\n<p><strong>Kalori:<\/strong> 22<\/p>\n<p><strong>Protein:<\/strong> 2.4 gr<\/p>\n<p><strong>Lif:<\/strong> 2 gr.<\/p>\n<p><strong>Karbonhidrat:<\/strong> 4.11 gr.<\/p>\n<p><strong>Kalsiyum:<\/strong> 23 mg<\/p>\n<p><strong>Magnezyum:<\/strong> 14 mg<\/p>\n<p><strong>Potasyum:<\/strong> 224 mg<\/p>\n<p><strong>Fosfor:<\/strong> 54 mg<\/p>\n<p><strong>C vitamini:<\/strong> 7.7 mg<\/p>\n<p><strong>A vitamini:<\/strong> 50 \u00b5g<\/p>\n<p><strong>K vitamini:<\/strong> 50.6 \u00b5g<\/p>\n<p><strong>Folat:<\/strong> 149 \u00b5g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ku\u015fkonmaz, milattan \u00f6nceden bu yana hem g\u0131da hem de ila\u00e7 olarak kullan\u0131lan bir bitkidir. Yap\u0131lan \u00e7al\u0131\u015fmalar da ku\u015fkonmaz\u0131n m\u00fckemmel bir vitamin, mineral ve lif kayna\u011f\u0131 oldu\u011funu g\u00f6steriyor. Peki ku\u015fkonmaz\u0131n kalorisi ve besin de\u011feri nedir?<\/p>\n","protected":false},"author":30,"featured_media":168681,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[19493,19492],"class_list":["post-168680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-besinlerin-kalorileri","tag-kuskonmaz"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/168680"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=168680"}],"version-history":[{"count":6,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/168680\/revisions"}],"predecessor-version":[{"id":168692,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/168680\/revisions\/168692"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/168681"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=168680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=168680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=168680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}