![\"salatal\u0131k](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salatalik-detoksu-ile-kisa-surede-catir-cutur-yag-yakin-5-gunde-5-kilo-zayiflatiyor-3.jpg\" "\\"\\"")
<\/p>\nSalatal\u0131k kilo vermekte en etkili sebzelerden. Y\u00fcksek lifli yap\u0131s\u0131 sayesinde mideyi doldurarak uzun s\u00fcre tok tutuyor, %95 su i\u00e7eri\u011fiyle bedeni toksinlerden temizliyor, \u00f6dem at\u0131yor, ya\u011f yakmay\u0131 destekliyor. Salatal\u0131\u011f\u0131n kalorisi de \u00e7ok d\u00fc\u015f\u00fck. 1 adet salatal\u0131k yaln\u0131zca 14 kaloridir.<\/p>\n
T\u00fcm bu zay\u0131flat\u0131c\u0131 \u00f6zelliklerinden dolay\u0131 diyetisyenlerin de g\u00f6zdesi.<\/p>\n
Uzman diyetisyenler sosyal medya hesaplar\u0131ndan zaman zaman salatal\u0131k ile yap\u0131lan detokslar, diyet listeleri payla\u015f\u0131yor.<\/p>\n
Diyetisyen Hatice Nur Ege de sosyal medya hesab\u0131ndan 5 g\u00fcnde 5 kilo zay\u0131flamaya yard\u0131mc\u0131 salatal\u0131k detoksu tarifi verdi.<\/p>\n
Salatal\u0131k detoksunun uygulan\u0131\u015f\u0131 \u015f\u00f6yle:<\/p>\n
Salatal\u0131k g\u00fcn\u00fcm\u00fczde yaz k\u0131\u015f sat\u0131\u015fta olsa da asl\u0131nda bir yaz sebzesidir ve sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrebilmek i\u00e7in her sebze\u00a0 mevsiminde t\u00fcketilmelidir.<\/p>\n
Tavsiye edilen bu detoksu yaz\u0131n uygulamak en do\u011frusu olsa da k\u0131\u015f\u0131n da bu detoks yap\u0131labilir.<\/p>\n
<\/p>\n
Diyetisyen Hatice Nur Ege\u2019nin tarifini verdi\u011fi salatal\u0131k detoksu \u015f\u00f6yle uygulanmaktad\u0131r:<\/p>\n
Malzemeler<\/strong><\/p>\n Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n Salatal\u0131klar\u0131 kabuklar\u0131n\u0131 soymadan salatal\u0131k soyaca\u011f\u0131 ile ince ve uzun bi\u00e7imde dilimleyin.<\/p>\n Salata kasesine dilimlenmi\u015f salatalar\u0131, 4 yemek ka\u015f\u0131\u011f\u0131 yo\u011furdu, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 \u00e7\u00f6rek otu ve 1 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biberi ekleyip kar\u0131\u015ft\u0131r\u0131n.<\/p>\n 5 g\u00fcn boyunca ak\u015fam yeme\u011fi olarak bu kar\u0131\u015f\u0131m\u0131 t\u00fcketiyoruz. (Bu kar\u0131\u015f\u0131m hari\u00e7 ba\u015fka bir \u015fey yemek yok.)<\/p>\n Bu tarif sayesinde hem 5 g\u00fcnde 5 kilo zay\u0131flayabilir hem de g\u00f6bek b\u00f6lgesindeki ya\u011flardan kurtulabiliriz.<\/p>\n Salatal\u0131k detoksu zay\u0131flamakta en faydal\u0131 detoks y\u00f6ntemlerinden.<\/p>\n Salatal\u0131\u011f\u0131n kilo vermekte etkili olmas\u0131n\u0131n en \u00f6nemli nedeni y\u00fcksek su ve d\u00fc\u015f\u00fck kalori i\u00e7ermesidir.<\/p>\n Nutrients’da 2016 Nisan ay\u0131ndaki 3.628 ki\u015fiyi kapsayan 13 \u00e7al\u0131\u015fma incelendi\u011finde y\u00fcksek su ve d\u00fc\u015f\u00fck kalorili yiyecekler t\u00fcketmenin v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131nda \u00f6nemli bir azalma sa\u011flad\u0131\u011f\u0131 tespit edildi.<\/p>\n Bu tarifi hamileler, emziren anneler, kronik hastal\u0131\u011f\u0131 olanlar, kalp hastas\u0131 olanlar, d\u00fczenli ila\u00e7 kullananlar doktora dan\u0131\u015fmadan uygulamamal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" K\u0131sa s\u00fcrede kilo vermek, \u00f6dem atmak, g\u00f6bek b\u00f6lgesi gibi b\u00f6lgesel ya\u011flardan kurtulmak istiyorsan\u0131z salatal\u0131k detoksunu uygulayabilirsiniz. \u0130\u015fte Diyetisyen Hatice Nur Ege\u2019den 5 g\u00fcnde 5 kilo zay\u0131flatan salatal\u0131k detoksu:<\/p>\n","protected":false},"author":30,"featured_media":169020,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[5873,181,19555,176],"class_list":["post-169019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-detoks","tag-kilo-verme","tag-salatalik-detoksu","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/169019"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=169019"}],"version-history":[{"count":5,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/169019\/revisions"}],"predecessor-version":[{"id":169028,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/169019\/revisions\/169028"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/169020"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=169019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=169019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=169019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
![\"salatal\u0131k](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salatalik-detoksu-ile-kisa-surede-catir-cutur-yag-yakin-5-gunde-5-kilo-zayiflatiyor-2.jpg\" "\\"\\"")
<\/p>\n
\n![\"salatal\u0131k](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salatalik-detoksu-ile-kisa-surede-catir-cutur-yag-yakin-5-gunde-5-kilo-zayiflatiyor-4.jpg\" "\\"\\"")
<\/p>\n
\nSALATALIK DETOKSU YAPARKEN D\u0130KKAT!<\/h3>\n