{"id":169053,"date":"2025-04-28T17:31:09","date_gmt":"2025-04-28T14:31:09","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=169053"},"modified":"2025-04-28T17:31:09","modified_gmt":"2025-04-28T14:31:09","slug":"sahanda-mi-haslanmis-mi-iste-canan-karataydan-yumurta-aciklamasi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/sahanda-mi-haslanmis-mi-iste-canan-karataydan-yumurta-aciklamasi\/","title":{"rendered":"Sahanda m\u0131 ha\u015flanm\u0131\u015f m\u0131? \u0130\u015fte Canan Karatay’dan yumurta a\u00e7\u0131klamas\u0131"},"content":{"rendered":"

Prof. Dr. Canan Karatay, sa\u011fl\u0131kl\u0131 beslenme \u00f6nerileriyle tan\u0131nan bir isim olarak, son a\u00e7\u0131klamalar\u0131yla yumurtan\u0131n sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan ne denli \u00f6nemli oldu\u011funu bir kez daha vurgulad\u0131. Karatay, yumurtan\u0131n pi\u015firme y\u00f6ntemlerinin, besin de\u011ferlerini ne \u015fekilde etkiledi\u011fine dair \u00e7arp\u0131c\u0131 bilgiler sundu. Ayr\u0131ca, g\u00fcn\u00fcm\u00fczde yumurtan\u0131n sa\u011fl\u0131kl\u0131 beslenme d\u00fczenindeki yeri ve bu de\u011ferli g\u0131da maddesinin t\u00fcketim \u015fekliyle ilgili geleneksel tart\u0131\u015fmalara da net cevaplar verdi.<\/p>\n

YUMURTA SA\u011eLIKLI B\u0130R BES\u0130N KAYNA\u011eIDIR<\/h3>\n

Karatay, yumurtan\u0131n do\u011fan\u0131n sundu\u011fu en sa\u011fl\u0131kl\u0131 g\u0131da maddelerinden biri oldu\u011funa dikkat \u00e7ekiyor. \u00d6zellikle k\u00f6y yumurtas\u0131n\u0131n, di\u011fer yumurtalara g\u00f6re \u00e7ok daha besleyici oldu\u011funu belirten Karatay, bu yumurtalar\u0131n besin de\u011ferlerinin olduk\u00e7a y\u00fcksek oldu\u011funu ifade ediyor. Yumurtan\u0131n sar\u0131s\u0131n\u0131n, vitaminler, omega-3 ya\u011f asitleri, folik asit gibi \u00f6nemli besin \u00f6\u011feleriyle dolu oldu\u011funu vurgulayan Karatay, ayn\u0131 \u015fekilde beyaz\u0131n\u0131n da protein a\u00e7\u0131s\u0131ndan zengin oldu\u011funu belirtiyor.<\/p>\n

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\n

Karatay, \u201cYumurtan\u0131n sar\u0131s\u0131n\u0131 ve beyaz\u0131n\u0131 birlikte t\u00fcketmek \u00e7ok \u00f6nemli. \u00c7\u00fcnk\u00fc her iki b\u00f6l\u00fcm de v\u00fccudumuzun ihtiya\u00e7 duydu\u011fu farkl\u0131 besin maddelerini i\u00e7eriyor,\u201d diyor. Bu bak\u0131mdan, yumurtan\u0131n tamam\u0131n\u0131n t\u00fcketilmesinin en sa\u011fl\u0131kl\u0131 y\u00f6ntem oldu\u011funu savunuyor.<\/p>\n

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YUMURTA NASIL P\u0130\u015e\u0130R\u0130LMEL\u0130?<\/h3>\n

Karatay\u2019\u0131n a\u00e7\u0131klamalar\u0131na g\u00f6re, yumurtan\u0131n do\u011fru pi\u015firilmesi, besin de\u011ferlerini korumak i\u00e7in son derece kritik. Yumurtay\u0131 fazla ha\u015flaman\u0131n, \u00f6zellikle sar\u0131s\u0131n\u0131n etraf\u0131nda ye\u015fil halkalar\u0131n olu\u015fmas\u0131na yol a\u00e7t\u0131\u011f\u0131n\u0131 belirtiyor. Bu, yumurtan\u0131n i\u00e7eri\u011findeki proteinlerin bozuldu\u011fu anlam\u0131na geliyor. Bu t\u00fcr hatalar\u0131n \u00f6n\u00fcne ge\u00e7mek i\u00e7in Karatay, yumurtan\u0131n kay\u0131s\u0131 k\u0131vam\u0131nda ya da rafadan pi\u015firilmesini \u00f6neriyor. Bu pi\u015firme \u015fekli, yumurtan\u0131n besin de\u011ferlerinin kaybolmamas\u0131n\u0131 sa\u011fl\u0131yor.<\/p>\n

Karatay, ayr\u0131ca yumurtay\u0131 tereya\u011f\u0131nda pi\u015firmenin de son derece sa\u011fl\u0131kl\u0131 bir se\u00e7enek oldu\u011funu vurguluyor. Tereya\u011f\u0131, yumurtan\u0131n besin \u00f6\u011felerini daha iyi bir \u015fekilde emmesine yard\u0131mc\u0131 olur ve sa\u011fl\u0131kl\u0131 ya\u011f asitleri i\u00e7erir.<\/p>\n

\"\"<\/p>\n

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G\u00dcNDE KA\u00c7 YUMURTA T\u00dcKET\u0130LMEL\u0130?<\/h3>\n

Karatay\u2019\u0131n dikkat \u00e7eken bir ba\u015fka \u00f6nerisi de yumurta t\u00fcketim miktar\u0131yla ilgili. Yumurta, tok tutma \u00f6zelli\u011fi ile bilinir ve bu \u00f6zelli\u011fi sayesinde kilo vermek isteyenler i\u00e7in ideal bir se\u00e7enek olu\u015fturur. Karatay, \u201cG\u00fcnde 10 adet k\u00f6y yumurtas\u0131 t\u00fcketilebilir,\u201d diyerek, bu miktar\u0131n metabolizmay\u0131 h\u0131zland\u0131rarak kilo vermeyi destekleyebilece\u011fini belirtiyor. Ancak, Karatay, bu \u00f6nerinin ki\u015fisel sa\u011fl\u0131k durumlar\u0131na g\u00f6re de\u011fi\u015febilece\u011fine ve herkesin 10 yumurta t\u00fcketmesinin do\u011fru olmayabilece\u011fine dikkat \u00e7ekiyor.<\/p>\n

\"\"<\/p>\n

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KOLESTEROL Y\u00dcKSEKL\u0130\u011e\u0130 VE YUMURTA T\u00dcKET\u0130M\u0130<\/h3>\n

Yumurta t\u00fcketiminin, kolesterol\u00fc y\u00fckseltti\u011fi y\u00f6n\u00fcndeki yayg\u0131n inan\u0131\u015fa kar\u015f\u0131 \u00e7\u0131kan Karatay, bunun genellikle metabolik bozukluklardan kaynakland\u0131\u011f\u0131n\u0131 belirtiyor. Yumurta, \u00f6zellikle \u015feker hastalar\u0131 i\u00e7in faydal\u0131d\u0131r ve kolesterol seviyelerini olumsuz etkilemedi\u011fini ifade ediyor. Yumurtan\u0131n, kolesterol seviyesini dengede tutmaya yard\u0131mc\u0131 oldu\u011fu ve bu sebeple \u015feker hastalar\u0131na da tavsiye edilebilece\u011fi ifade ediliyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Prof. Dr. Canan Karatay, sa\u011fl\u0131kl\u0131 beslenme konusunda verdi\u011fi tavsiyelerle tan\u0131nan bir uzman olarak, son d\u00f6nemde yumurtan\u0131n sa\u011fl\u0131k \u00fczerindeki faydalar\u0131na dair dikkat \u00e7ekici a\u00e7\u0131klamalarda bulundu. Yumurta t\u00fcketiminin, do\u011fru pi\u015firme y\u00f6ntemleriyle daha faydal\u0131 hale getirilebilece\u011fini belirten Karatay, sahanda m\u0131 ha\u015flanm\u0131\u015f m\u0131 daha sa\u011fl\u0131kl\u0131 oldu\u011funu a\u00e7\u0131klayarak, yumurtan\u0131n v\u00fccudumuza nas\u0131l daha iyi yarayaca\u011f\u0131na dair \u00f6nemli ipu\u00e7lar\u0131 verdi.<\/p>\n","protected":false},"author":28,"featured_media":169063,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":true,"footnotes":""},"categories":[1991],"tags":[5602,19568,5325,19569,18603],"class_list":["post-169053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-haslanmis-yumurta","tag-sahanda-yumruta","tag-yumurta","tag-yumurta-nasil-tuketilmeli","tag-yumurtanin-faydalari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/169053"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=169053"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/169053\/revisions"}],"predecessor-version":[{"id":169084,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/169053\/revisions\/169084"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/169063"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=169053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=169053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=169053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}