![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sogan-dolmasina-ne-konur-300x158.jpg\" "\\"\\"")
<\/p>\nDo\u011fu Anadolu mutfa\u011f\u0131n\u0131n en g\u00f6zde lezzetlerinden biri olan so\u011fan dolmas\u0131, sadece tad\u0131yla de\u011fil, ayn\u0131 zamanda sa\u011fl\u0131k dolu i\u00e7eri\u011fiyle de g\u00f6n\u00fcllerde taht kuruyor. \u00d6zellikle k\u0131\u015f aylar\u0131nda s\u0131k\u00e7a haz\u0131rlanan bu e\u015fsiz yemek, hem besleyici hem de hafif olmas\u0131yla dikkat \u00e7ekiyor. Her lokmas\u0131nda Anadolu’nun s\u0131cakl\u0131\u011f\u0131n\u0131 hissettiren so\u011fan dolmas\u0131, ge\u00e7mi\u015ften bug\u00fcne gelen bir mutfak miras\u0131 olma \u00f6zelli\u011fini koruyor. Peki, ger\u00e7ek bir so\u011fan dolmas\u0131 nas\u0131l haz\u0131rlan\u0131r? \u0130\u015fte bilmeniz gerekenler…<\/p>\n
6 adet b\u00fcy\u00fck boy kuru so\u011fan<\/p>\n
250 gram dana k\u0131yma<\/p>\n
1 \u00e7ay barda\u011f\u0131 pirin\u00e7<\/p>\n
1 yemek ka\u015f\u0131\u011f\u0131 domates sal\u00e7as\u0131<\/p>\n
1 yemek ka\u015f\u0131\u011f\u0131 biber sal\u00e7as\u0131<\/p>\n
<\/p>\n
2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/p>\n
1 \u00e7ay ka\u015f\u0131\u011f\u0131 kararbiber<\/p>\n
1 \u00e7ay ka\u015f\u0131\u011f\u0131 k\u0131rm\u0131z\u0131 toz biber<\/p>\n
1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/p>\n
1 \u00e7ay ka\u015f\u0131\u011f\u0131 kuru nane<\/p>\n
Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 kimyon<\/p>\n
Bir avu\u00e7 do\u011franm\u0131\u015f maydanoz<\/p>\n
1 su barda\u011f\u0131 s\u0131cak su<\/p>\n
Yar\u0131m limonun suyu<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sogan-dolmasi-nasil-yapilur-300x200.jpg\" "\\"\\"")
<\/p>\n
\u00d6ncelikle so\u011fanlar\u0131n ba\u015f k\u0131sm\u0131ndan k\u00fc\u00e7\u00fck bir kapak kesilerek kabuklar\u0131 soyuluyor. So\u011fanlar b\u00fct\u00fcn halde kaynar suda yakla\u015f\u0131k 10 dakika ha\u015flan\u0131yor. Bu i\u015flem, so\u011fanlar\u0131n kat kat a\u00e7\u0131lmas\u0131n\u0131 ve dolmal\u0131k hale gelmesini sa\u011fl\u0131yor. Ha\u015flanan so\u011fanlar sudan \u00e7\u0131kar\u0131l\u0131p so\u011fumaya b\u0131rak\u0131l\u0131yor.<\/p>\n
Bir kapta k\u0131yma, y\u0131kanm\u0131\u015f pirin\u00e7, do\u011franm\u0131\u015f maydanoz, baharatlar ve sal\u00e7alar iyice kar\u0131\u015ft\u0131r\u0131l\u0131yor. Kar\u0131\u015f\u0131ma zeytinya\u011f\u0131 da eklenerek harc\u0131n daha lezzetli olmas\u0131 sa\u011flan\u0131yor. Bu a\u015famada harc\u0131n birbirine iyice yap\u0131\u015fmas\u0131 \u00f6nemli.<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/t25_sogan-dolmasi-tarifi-ve-m-535-300x169.webp\" "\\"\\"")
<\/p>\n
So\u011fanlar kat kat ayr\u0131ld\u0131ktan sonra her katman, haz\u0131rlanan i\u00e7 har\u00e7la dikkatlice dolduruluyor. \u00c7ok s\u0131k\u0131 doldurulmamas\u0131 gerekiyor; \u00e7\u00fcnk\u00fc pirin\u00e7 pi\u015ferken \u015fi\u015fece\u011fi i\u00e7in dolmalar\u0131n patlamamas\u0131 i\u00e7in biraz bo\u015fluk b\u0131rakmak \u015fart.<\/p>\n
Doldurulan so\u011fanlar tencereye yan yana diziliyor. \u00dczerine bir yemek ka\u015f\u0131\u011f\u0131 sal\u00e7an\u0131n s\u0131cak suda eritilmesiyle haz\u0131rlanan sos d\u00f6k\u00fcl\u00fcyor. Son olarak limon suyu gezdiriliyor. K\u0131s\u0131k ate\u015fte kapa\u011f\u0131 kapal\u0131 \u015fekilde yakla\u015f\u0131k 30\u201335 dakika pi\u015firiliyor. E\u011fer su azal\u0131rsa azar azar s\u0131cak su eklenebiliyor.<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/en-kolay-eksili-sogan-dolmasi-nasil-yapilir-muhtesem-sogan-dolmasi-tarifi-0-rwbPkHRC-300x225.jpg\" "\\"\\"")
<\/p>\n
So\u011fan dolmas\u0131, i\u00e7eri\u011findeki bol lifli yap\u0131 ve do\u011fal antibiyotik etkisiyle k\u0131\u015f hastal\u0131klar\u0131na kar\u015f\u0131 adeta bir koruma kalkan\u0131 olu\u015fturuyor. \u00dcstelik d\u00fc\u015f\u00fck kalorili olmas\u0131yla diyet yapanlar i\u00e7in de g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla tercih edilebilecek yemekler aras\u0131nda yer al\u0131yor.<\/p>\n
So\u011fan dolmas\u0131 hem pratik haz\u0131rlan\u0131\u015f\u0131 hem de zengin besin i\u00e7eri\u011fiyle mutfaklar\u0131n vazge\u00e7ilmezlerinden biri olmay\u0131 s\u00fcrd\u00fcr\u00fcyor. E\u011fer siz de sofran\u0131za hem \u015fifa hem lezzet ta\u015f\u0131mak istiyorsan\u0131z, bu tarifi mutlaka denemelisiniz! \u015eimdiden afiyet olsun.<\/p>\n","protected":false},"excerpt":{"rendered":"
So\u011fan dolmas\u0131, \u00f6zellikle k\u0131\u015f aylar\u0131nda sofralara hem lezzet hem de \u015fifa getiren geleneksel yemekler aras\u0131nda yer al\u0131yor. Do\u011fu Anadolu\u2019nun mutfak k\u00fclt\u00fcr\u00fcnden do\u011fan bu \u00f6zel tarif, pratik haz\u0131rlan\u0131\u015f\u0131 ve besleyici i\u00e7eri\u011fiyle her ya\u015ftan damak tad\u0131na hitap ediyor. Peki do\u011fulular\u0131n efsane so\u011fan dolmas\u0131 nas\u0131l haz\u0131rlan\u0131yor, i\u00e7ine hangi malzemeler haz\u0131rlan\u0131yor? \u0130\u015fte tam malzeme listesi ile en lezzetli so\u011fan dolmas\u0131 tarifi… <\/p>\n","protected":false},"author":35,"featured_media":169222,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[19614,19615,19613,3411],"class_list":["post-169221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-dogulularin-efsane-dolmasi","tag-dolma-tarifleri","tag-sogan-dolmasi-tarifi","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/169221"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=169221"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/169221\/revisions"}],"predecessor-version":[{"id":169227,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/169221\/revisions\/169227"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/169222"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=169221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=169221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=169221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}