{"id":169399,"date":"2025-04-29T12:12:55","date_gmt":"2025-04-29T09:12:55","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=169399"},"modified":"2025-04-29T12:12:55","modified_gmt":"2025-04-29T09:12:55","slug":"yedikce-kilo-verdiren-cikolata-kimsenin-bilmedigi-tarif","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/yedikce-kilo-verdiren-cikolata-kimsenin-bilmedigi-tarif\/","title":{"rendered":"Yedik\u00e7e kilo verdiren \u00e7ikolata! Kimsenin bilmedi\u011fi tarif"},"content":{"rendered":"

Tatl\u0131 krizleriyle ba\u015f\u0131 dertte olan ama ayn\u0131 zamanda sa\u011fl\u0131kl\u0131 ya\u015fam hedefinden sapmak istemeyenler i\u00e7in m\u00fcjdeli bir haberimiz var. Yedik\u00e7e kilo verdiren, ayn\u0131 zamanda damakta iz b\u0131rakan enfes bir \u00e7ikolata tarifi ortaya \u00e7\u0131kt\u0131. \u00dcstelik bu tarif \u00f6yle s\u0131radan bir tatl\u0131 de\u011fil, sa\u011fl\u0131kl\u0131 ya\u015fam\u0131 benimseyenlerin gizli silah\u0131 olmaya aday. Yedik\u00e7e kilo verdiren \u00e7ikolata\u2026<\/p>\n

YED\u0130K\u00c7E K\u0130LO VERD\u0130REN \u00c7\u0130KOLATA!<\/h3>\n

Pek \u00e7ok ki\u015fi \u00e7ikolatan\u0131n diyetle ba\u011fda\u015fmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnse de do\u011fru malzemelerle haz\u0131rland\u0131\u011f\u0131nda \u00e7ikolata hem v\u00fccudu besliyor hem de zay\u0131flamaya katk\u0131 sa\u011fl\u0131yor. \u0130\u015fte bu noktada sahneye \u00e7\u0131kan chia tohumlu bitter \u00e7ikolata, yedik\u00e7e kilo verdiren besin olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor.<\/p>\n

\"Yedik\u00e7e<\/p>\n

\n

Bu \u00f6zel tarifin ba\u015frol\u00fcnde chia tohumu yer al\u0131yor. Omega-3 ya\u011f asitleri, lif ve protein bak\u0131m\u0131ndan zengin olan chia tohumu, tokluk s\u00fcresini uzat\u0131rken sindirimi de destekliyor. \u0130\u00e7eri\u011findeki lif sayesinde kan \u015fekeri dengeleniyor ve ani tatl\u0131 isteklerinin \u00f6n\u00fcne ge\u00e7iliyor. \u00dcstelik tok tutma \u00f6zelli\u011fi sayesinde \u00f6\u011f\u00fcnler aras\u0131nda at\u0131\u015ft\u0131rmal\u0131k ihtiyac\u0131n\u0131 da azalt\u0131yor.<\/p>\n

\"Yedik\u00e7e<\/p>\n

\n

Tarifin di\u011fer y\u0131ld\u0131z\u0131 ise y\u00fcksek kakao oran\u0131na sahip bitter \u00e7ikolata. Antioksidan bak\u0131m\u0131ndan zengin olan bitter \u00e7ikolata, kalp sa\u011fl\u0131\u011f\u0131n\u0131 desteklerken ayn\u0131 zamanda enerji seviyesini y\u00fckseltiyor. Bu tarifte kullan\u0131lan bitter \u00e7ikolata, s\u00fctl\u00fc ya da \u015fekerli \u00e7ikolatalardan \u00e7ok daha sa\u011fl\u0131kl\u0131 bir alternatif sunuyor.<\/p>\n

Malzemeler<\/strong><\/p>\n

1 paket bitter \u00e7ikolata (tercihen %70 ve \u00fczeri kakao oran\u0131)<\/p>\n

3 yemek ka\u015f\u0131\u011f\u0131 chia tohumu<\/p>\n

1 \u00e7ay barda\u011f\u0131 ceviz i\u00e7i<\/p>\n

2 yemek ka\u015f\u0131\u011f\u0131 kakao\u200bI<\/p>\n

1 su barda\u011f\u0131 yulaf s\u00fct\u00fc (veya tercihinize g\u00f6re badem s\u00fct\u00fc)\u200b<\/p>\n

\"Yedik\u00e7e<\/p>\n

\n

Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/p>\n

Chia tohumlu bitter \u00e7ikolatay\u0131 haz\u0131rlamak ise olduk\u00e7a basit. Bir paket bitter \u00e7ikolatay\u0131 benmari usul\u00fc eritin. \u0130\u00e7ine 2 yemek ka\u015f\u0131\u011f\u0131 kakao, 1 su barda\u011f\u0131 yulaf s\u00fct\u00fc (ya da badem s\u00fct\u00fc), 3 yemek ka\u015f\u0131\u011f\u0131 chia tohumu ve 1 \u00e7ay barda\u011f\u0131 do\u011franm\u0131\u015f ceviz i\u00e7i ekleyin. Kar\u0131\u015f\u0131m\u0131 kal\u0131plara d\u00f6k\u00fcn veya tepsiye yay\u0131p \u015fekil verin. Buzdolab\u0131nda birka\u00e7 saat dinlendirdikten sonra t\u00fcketebilirsiniz.<\/p>\n

\"Yedik\u00e7e<\/p>\n

\n

Bu \u00e7ikolata tarifi rafine \u015feker i\u00e7ermez. \u0130\u00e7erdi\u011fi do\u011fal malzemeler sayesinde v\u00fccudun ihtiyac\u0131 olan sa\u011fl\u0131kl\u0131 ya\u011flar\u0131, proteinleri ve antioksidanlar\u0131 bir arada sunar. Tatl\u0131 ihtiyac\u0131n\u0131 bast\u0131r\u0131rken metabolizman\u0131n \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur. Diyet yapanlar i\u00e7in m\u00fckemmel bir ka\u00e7amak, sa\u011fl\u0131kl\u0131 ya\u015fam s\u00fcrd\u00fcrenler i\u00e7in ise harika bir enerji deposudur.<\/p>\n

\"Yedik\u00e7e<\/h3>\n
\n

K\u0130MSEN\u0130N B\u0130LMED\u0130\u011e\u0130 TAR\u0130F!<\/h3>\n

G\u00fcn\u00fcm\u00fczde sa\u011fl\u0131kl\u0131 beslenme bir zorunluluk haline gelirken, lezzetten \u00f6d\u00fcn vermek istemeyenler bu t\u00fcr tariflerle mutfa\u011f\u0131n\u0131 zenginle\u015ftirebilir. Chia tohumlu bitter \u00e7ikolata, tam da bu dengeyi kurmay\u0131 ba\u015far\u0131yor. Kilo kontrol\u00fc sa\u011flarken ayn\u0131 zamanda tatl\u0131 yeme ihtiyac\u0131n\u0131 da kar\u015f\u0131l\u0131yor. Kimsenin bilmedi\u011fi bu tarif ile sizler de tatl\u0131 krizlerinizi bitirebilirsiniz. Yedik\u00e7e kilo verdiren bu \u00e7ikolata ile diyetleriniz bozulmadan tatl\u0131 ihtiya\u00e7lar\u0131n\u0131z\u0131 kar\u015f\u0131layabilirsiniz.<\/p>\n

\"Yedik\u00e7e<\/p>\n

\n

Siz de evinizde bu tarifi deneyin hem bedeninize hem de ruhunuza iyi gelen bu lezzetle tan\u0131\u015f\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tatl\u0131 krizleri ile ba\u015f\u0131 dertte olanlar bu haberimiz tam da size g\u00f6re. Yedik\u00e7e kilo verdiren bu \u00e7ikolata ile sizlerde diyetleriniz bozulmadan \u00e7ikolata yiyebileceksiniz. \u0130\u015fte kimsenin bilmedi\u011fi o tarif\u2026<\/p>\n","protected":false},"author":34,"featured_media":169424,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[15424,16723,194,1331,19662,3411],"class_list":["post-169399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-cikolata","tag-diyet-haberleri","tag-tarif","tag-tatli","tag-yedikce-kilo-verdiren-cikolata","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/169399"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=169399"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/169399\/revisions"}],"predecessor-version":[{"id":169431,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/169399\/revisions\/169431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/169424"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=169399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=169399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=169399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}