{"id":169910,"date":"2025-04-30T01:49:36","date_gmt":"2025-04-29T22:49:36","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=169910"},"modified":"2025-04-30T11:02:00","modified_gmt":"2025-04-30T08:02:00","slug":"canan-karataydan-2025-uyarisi-genclerde-gizli-seker-alarmi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/canan-karataydan-2025-uyarisi-genclerde-gizli-seker-alarmi\/","title":{"rendered":"Canan Karatay\u2019dan 2025 uyar\u0131s\u0131! Gen\u00e7lerde gizli \u015feker alarm\u0131"},"content":{"rendered":"<p>21. Y\u00fczy\u0131lda bir\u00e7ok gen\u00e7 d\u0131\u015far\u0131da yemek yiyor, fast food t\u00fcketimine y\u00f6neliyor, bunlar\u0131n her biri d\u00fczensiz beslenmenin \u00f6n\u00fcn\u00fc a\u00e7\u0131yor. Gen\u00e7lerde gen\u00e7 ya\u015fta gizli \u015feker \u00e7\u0131kmaya ba\u015flad\u0131. \u015eeker hastal\u0131\u011f\u0131 t\u0131p dilinde diyabet 1, diyabet 2 \u015feklinde nitelendirilir. Dola\u015f\u0131m, sinir ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini derinden etkileyen ve kan \u015fekeri de\u011ferlerini y\u00fckselmesi gizli \u015fekerin ortaya \u00e7\u0131kmas\u0131na neden olabilir. Peki, gizli \u015feker nedir? belirtileri nelerdir? Gizli \u015fekerden korunma yollar\u0131 nelerdir?<\/p>\n<h3>G\u0130ZL\u0130 \u015eEKER NED\u0130R?<\/h3>\n<p>Gizli \u015feker kan \u015fekeri seviyesinin y\u00fcksek ve diyabet olma oran\u0131n\u0131n y\u00fcksek oldu\u011fu durumu ifade eder. Bozulmu\u015f a\u00e7l\u0131k glukozu ya da bozulmu\u015f glukoz tolerans\u0131 olarak da adland\u0131r\u0131labilir. V\u00fccudunuz yeteri kadar ins\u00fclin direnci sergileyemiyorsa, v\u00fccuttun kendi i\u00e7inde yer alan glukozu kullanmaya ba\u015flar. Ne kadar \u00e7ok karbonhidrat al\u0131m\u0131 ger\u00e7ekle\u015ftirirseniz, glukoz oran\u0131n\u0131 ar\u0131tabilirsiniz. \u00a0Bedeniniz ins\u00fcline kar\u015f\u0131 diren\u00e7 g\u00f6sterdi\u011finde kan\u0131n\u0131zdaki glukoz seviyesi y\u00fckselecek ve gizli \u015feker denilen olgu ortaya \u00e7\u0131kacak.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-169911\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gizli-seker-nedir-300x169.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gizli-seker-nedir-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gizli-seker-nedir-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gizli-seker-nedir-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gizli-seker-nedir-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gizli-seker-nedir.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>G\u0130ZL\u0130 \u015eEKER BEL\u0130RT\u0130LER\u0130<\/h3>\n<ul>\n<li>Diz, dirsek, boyun ve koltuk altlar\u0131nda kararmalar<\/li>\n<li>Artan susuzluk<\/li>\n<li>\u0130drara \u00e7\u0131k\u0131\u015fta art\u0131\u015f<\/li>\n<li>Yorgunluk<\/li>\n<li>G\u00f6rme bulan\u0131kl\u0131\u011f\u0131<\/li>\n<li>Yaralarda ge\u00e7 iyile\u015fme<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-169912\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gizli-seker-belritliler-300x169.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gizli-seker-belritliler-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gizli-seker-belritliler-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gizli-seker-belritliler-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gizli-seker-belritliler-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gizli-seker-belritliler.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>G\u0130ZL\u0130 \u015eEKER\u0130N NEDENLER\u0130<\/h3>\n<ul>\n<li>Artan ya\u015f<\/li>\n<li>V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131nda fazlal\u0131k<\/li>\n<li>Bel \u00f6l\u00e7\u00fcs\u00fcnde art\u0131\u015f<\/li>\n<li>Etnik k\u00f6ken<\/li>\n<li>Beslenme \u015fekli<\/li>\n<li>Fiziksel olarak yeterli derecede aktif olmamak<\/li>\n<li>Sigara kullan\u0131m\u0131<\/li>\n<li>Ailede gizli \u015feker ya da diyabet ge\u00e7mi\u015fi<\/li>\n<li>Y\u00fcksek tansiyon<\/li>\n<li>Polikistik over sendromu<\/li>\n<\/ul>\n<h3>G\u0130ZL\u0130 \u015eEKERDEN KORUNMANIN YOLLARI<\/h3>\n<ul>\n<li>Kilo dengede olmal\u0131 ve sa\u011fl\u0131kl\u0131 beslenme y\u00f6ntemini se\u00e7melisiniz.<\/li>\n<li>G\u00fcn i\u00e7erisinde yapaca\u011f\u0131n\u0131z her hareket v\u00fccut i\u00e7erisinde biriken kan \u015fekeri oran\u0131n\u0131 d\u00fc\u015f\u00fcrmenize destek olur. Yapaca\u011f\u0131n\u0131z egzersizlerle kan \u015fekeriniz d\u00fc\u015ft\u00fck\u00e7e bedeniniz kas yapmaya ba\u015flayacakt\u0131r.<\/li>\n<li>Sigara kullan\u0131m\u0131n\u0131 hemen b\u0131rakam\u0131yorsan\u0131z, yava\u015f ve net bir kararla sigara b\u0131rakma faaliyetine ge\u00e7meniz son derece \u00f6nem arz eder.<\/li>\n<li>D\u00fczenli doktor kontrol\u00fc:\u00a0D\u00fczenli aral\u0131klarla i\u00e7 hastal\u0131klar\u0131 doktorunuza giderek kontrollerinizi yapt\u0131r\u0131n. Kan \u015fekerindeki dengelerin ne durumda oldu\u011fu 3 ayl\u0131k kan \u015fekeri sonucuyla doktorunuz gerekli a\u00e7\u0131klamalar\u0131 yapacak ve \u00f6nlemleri alacakt\u0131r.<\/li>\n<li>Y\u00fcksek kolesterol ve y\u00fcksek tansiyon gibi rahats\u0131zl\u0131klar varsa bunlar\u0131 kontrol alt\u0131na alarak diyabet 2 seviyesine ge\u00e7meniz engelleyebilirsiniz.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-169915\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gizli-sekerden-korunmanin-yollari-300x169.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gizli-sekerden-korunmanin-yollari-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gizli-sekerden-korunmanin-yollari-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gizli-sekerden-korunmanin-yollari-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gizli-sekerden-korunmanin-yollari-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gizli-sekerden-korunmanin-yollari.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>CANAN KARATAY\u2019DAN G\u0130ZL\u0130 \u015eEKER UYARISI<\/h3>\n<p>Prof. Dr. Canan Karatay, gizli \u015feker hastal\u0131\u011f\u0131n\u0131n \u00f6nemine bir kez daha vurgu yapt\u0131. Son zamanlarda \u015feker hastal\u0131\u011f\u0131n\u0131n gen\u00e7ler ve yeti\u015fkinler aras\u0131nda ya\u015f fark\u0131 g\u00f6zetmeksizin g\u00f6r\u00fclmeye ba\u015fland\u0131. Gen\u00e7lerin gizli \u015fekere yakalanmamas\u0131 i\u00e7in \u015fu \u00f6nerilerde bulundu.<\/p>\n<ul>\n<li>A\u00e7l\u0131k kan \u015fekerinizin normal olmas\u0131 \u015feker hastal\u0131\u011f\u0131 olmad\u0131\u011f\u0131n\u0131z\u0131 g\u00f6stermez.<\/li>\n<li>Yiyeceklerinize dikkat etmeniz yeterlidir.<\/li>\n<li>Makarna, pilav, baklava, b\u00f6rek, tost ve ekmek t\u00fcketmemeye \u00f6zen g\u00f6sterin.<\/li>\n<li>Fast foodlardan uzak durulmas\u0131 gerekiyor.<\/li>\n<li>M\u0131s\u0131r \u015furubu olan \u00fcr\u00fcnleri tercih etmemeye \u00f6zen g\u00f6sterin.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Son zamanlarda yeti\u015fkinlerden gen\u00e7 nesile do\u011fru ilerleyen gizli \u015feker hastal\u0131\u011f\u0131 alarm vermeye ba\u015flad\u0131. Haz\u0131r yiyeceklerin t\u00fcketim oran\u0131n artmas\u0131, fast food yiyeceklerinin i\u00e7erisinde bulunan baz\u0131 ham maddeler ki\u015fi fark\u0131nda olmadan gizli \u015feker hastal\u0131\u011f\u0131na yakalanabilir. \u0130\u015fte Prof. Dr. Canan Karatay gizli \u015feker hakk\u0131nda a\u00e7\u0131klamalarda bulundu. <\/p>\n","protected":false},"author":10,"featured_media":169916,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[120,19776,19777,19778,19779,173],"class_list":["post-169910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-canan-karatay","tag-gizli-seker","tag-gizli-seker-belirtileri","tag-gizli-seker-nedenleri","tag-gizli-sekerden-korunmanin-yollari","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/169910"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=169910"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/169910\/revisions"}],"predecessor-version":[{"id":170009,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/169910\/revisions\/170009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/169916"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=169910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=169910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=169910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}