![\"lahmacun](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/lahmacun-kac-kalori-kilo-aldirir-mi-diyet-yaparken-lahmacun-yenir-mi-2.jpg\" "\\"\\"")
<\/p>\nLahmacun, hamur i\u015fiyle etin birle\u015fmesiyle ortaya \u00e7\u0131kan en sevilen lezzetlerden.<\/p>\n
Damak zevklerine hitap ediyor, ayran ve salatayla \u00e7ok yak\u0131\u015f\u0131yor.<\/p>\n
Karbonhidrat, protein ve ya\u011fdan olu\u015fan bu besin \u00e7e\u015fitli vitamin ve mineralleri de i\u00e7eriyor.<\/p>\n
Formuna dikkat edenler, kilo almaktan \u00e7ekinenler lahmacunun kalorisini ve kilo yap\u0131p yapmad\u0131\u011f\u0131n\u0131 ara\u015ft\u0131r\u0131yor, \u00f6\u011frenmek istiyor. Peki lahmacun ka\u00e7 kalori?<\/p>\n
1 adet lahmacun 221 kaloridir.<\/p>\n
1 adet f\u0131nd\u0131k lahmacun ise 117 kaloridir.<\/p>\n
1 adet orta boy lahmacunun kalorisi 2 dilim ekmek, 1 k\u00f6fte kadar et, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 ya\u011fa e\u015fittir.<\/p>\n
<\/p>\n
Lahmacun ara s\u0131ra, haftada 1-2 kez ve makul miktarda t\u00fcketildi\u011finde, g\u00fcnl\u00fck kalori ihtiyac\u0131 a\u015f\u0131lmad\u0131\u011f\u0131 s\u00fcrece kilo ald\u0131rmaz.<\/p>\n
Ancak lahmacun hamur i\u015flerinden oldu\u011fundan rafine karbonhidrat i\u00e7erdi\u011finden h\u0131zl\u0131 \u015fekilde kana kar\u0131\u015farak kan \u015fekerini y\u00fckseltir ve s\u0131k ac\u0131kmaya sebep olabilir.<\/p>\n
Ayr\u0131ca \u00fczerindeki k\u0131yma ve eklenen ya\u011flar da kalorisini art\u0131r\u0131r.<\/p>\n
Bu nedenle porsiyon kontrol\u00fc yap\u0131lmadan \u00e7ok s\u0131k t\u00fcketilmesi kilo ald\u0131rabilir. Bu y\u00fczden, dengeli bir beslenme d\u00fczeninde \u00f6l\u00e7\u00fcl\u00fc t\u00fcketilmesi \u00f6nemlidir.<\/p>\n
![\"lahmacun](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/lahmacun-kac-kalori-kilo-aldirir-mi-diyet-yaparken-lahmacun-yenir-mi-3.jpg\" "\\"\\"")
<\/p>\n
Evet diyet yaparken de lahmacun yenilebilir. Fakat porsiyon kontrol\u00fcne dikkat etmeli, g\u00fcnl\u00fck kaloriyi a\u015fmamal\u0131d\u0131r.<\/p>\n
Ayr\u0131ca di\u011fer g\u0131dalar yerine lahmacun yiyip bu \u015fekilde de diyet yaparken lahmacun yenilebilir.<\/p>\n
2 dilim ekmek, 1 k\u00f6fte kadar et, 1 yemek ka\u015f\u0131\u011f\u0131 ya\u011f yerine, 1 lahmacun yan\u0131na bol salata yenilip ayran i\u00e7ilebilir.<\/p>\n
![\"lahmacun](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/lahmacun-kac-kalori-kilo-aldirir-mi-diyet-yaparken-lahmacun-yenir-mi-4.jpg\" "\\"\\"")
<\/p>\n
Malzemeler (1 ki\u015filik)<\/strong><\/p>\n Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n Domates, maydanoz, biber, sar\u0131msaklar\u0131 dilimleyin. T\u00fcm bu malzemeleri, zeytinya\u011f\u0131 ve blendarlar\u0131 rondodan yahut mutfak robotundan ge\u00e7irin.<\/p>\n Daha sonra i\u00e7erisine k\u0131ymay\u0131 katal\u0131m,elimize eldiven ge\u00e7irip homojen bir k\u0131vam alana kadar iyice yo\u011fural\u0131m.<\/p>\n Lava\u015f ekmeklerin \u00fczerine haz\u0131rlad\u0131\u011f\u0131m\u0131z harc\u0131 elimizle serelim daha sonra f\u0131r\u0131nda yahut airfryer\u2019da 170 derecede 15 dakika boyunca pi\u015firelim.<\/p>\n \u0130\u00e7erisine maydanoz, marul, so\u011fan ekleyip t\u00fcketebilirsiniz.<\/p>\n Afiyet olsun.<\/p>\n","protected":false},"excerpt":{"rendered":" Lahmacun, ince, \u00e7\u0131t\u0131r \u00e7\u0131t\u0131r hamurun \u00fczerinde k\u0131yma, domates, so\u011fan, sar\u0131msak, biber gibi sebze ve baharatla haz\u0131rlanan \u00fclkemizde \u00e7ok pop\u00fcler bir at\u0131\u015ft\u0131rmal\u0131kt\u0131r. \u00c7ok s\u0131k t\u00fcketildi\u011finden kalorisi ve kilo ald\u0131r\u0131p ald\u0131rmad\u0131\u011f\u0131 \u00e7ok merak edilir. Acaba lahmacunun kalorisi nedir, kilo almaya neden olur mu?<\/p>\n","protected":false},"author":30,"featured_media":170039,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[2438,19803],"class_list":["post-170036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-lahmacun","tag-yiyeceklerin-kalorileri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/170036"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=170036"}],"version-history":[{"count":5,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/170036\/revisions"}],"predecessor-version":[{"id":170052,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/170036\/revisions\/170052"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/170039"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=170036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=170036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=170036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
![\"lahmacun](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/lahmacun-kac-kalori-kilo-aldirir-mi-diyet-yaparken-lahmacun-yenir-mi-5.jpg\" "\\"\\"")
<\/p>\n
\n