{"id":170409,"date":"2025-04-30T21:47:45","date_gmt":"2025-04-30T18:47:45","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=170409"},"modified":"2025-04-30T21:47:45","modified_gmt":"2025-04-30T18:47:45","slug":"karacigeri-temizliyor-haftada-5-kilo-verdiriyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/karacigeri-temizliyor-haftada-5-kilo-verdiriyor\/","title":{"rendered":"Karaci\u011feri temizliyor! Haftada 5 kilo verdiriyor"},"content":{"rendered":"<p>Maydanozun i\u00e7erisinde yer alan vitamin ve mineraller saymakla bitmez. Maydanoz insan sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemli bir sebzedir. Evde pratik bir \u015fekilde haz\u0131rlayaca\u011f\u0131n\u0131z maydanoz suyu ile bedeninizdeki \u00f6demlerden kurtulurken, v\u00fccutta bulunan fazla ya\u011flar\u0131 eritmede de destek sa\u011flar. Peki, Maydanoz suyu faydalar\u0131 nelerdir? Maydanoz k\u00fcr\u00fc nas\u0131l haz\u0131rlan\u0131r? Maydanoz suyu nas\u0131l haz\u0131rlan\u0131r?<\/p>\n<h3>MAYDANOZ SUYU FAYDALARI<\/h3>\n<p>Vitamin ve mineral de\u011ferleri fazla olan maydanoz suyunun birden \u00e7ok faydas\u0131 bulunmaktad\u0131r. \u0130\u015fte maydanoz suyu faydalar\u0131:<\/p>\n<ul>\n<li>Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesini sa\u011flar.<\/li>\n<li>Ba\u011f\u0131rsak hareketlerini d\u00fczenleyerek, kab\u0131zl\u0131\u011f\u0131 \u00f6nler.<\/li>\n<li>\u0130drar s\u00f6kt\u00fcr\u00fcc\u00fc<\/li>\n<li>Kan bas\u0131nc\u0131n\u0131n dengede olmas\u0131n\u0131 sa\u011flar.<\/li>\n<li>Anti-kanserojen \u00f6zellikleri bulunur.<\/li>\n<li>V\u00fccut i\u00e7i iltihaplar\u0131 azaltmada fayda sa\u011flar.<\/li>\n<li>Cilt lekelerini azaltarak y\u00fcz\u00fcn elastikiyetini artmas\u0131na destek olur.<\/li>\n<li>Kilo kontrol\u00fcn\u00fcn dengede tutar.<\/li>\n<li>Metabolizma h\u0131zlan\u0131r.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-170410\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/maydanoz-suyu-faydalari-300x169.jpg\" alt=\"maydanoz suyu faydalar\u0131\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/maydanoz-suyu-faydalari-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/maydanoz-suyu-faydalari-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/maydanoz-suyu-faydalari-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/maydanoz-suyu-faydalari-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/maydanoz-suyu-faydalari.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>MAYDANOZ SUYU NASIL YAPILIR?<\/h3>\n<p><strong>Gerekli malzeme:<\/strong><\/p>\n<ul>\n<li>Maydanoz yapraklar\u0131<\/li>\n<li>Su<\/li>\n<li>Blender veya mikser<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-170411\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/maydanoz-suyu-nasul-yapilir-300x169.jpg\" alt=\"maydanoz suyu nasul yap\u0131l\u0131r\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/maydanoz-suyu-nasul-yapilir-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/maydanoz-suyu-nasul-yapilir-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/maydanoz-suyu-nasul-yapilir-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/maydanoz-suyu-nasul-yapilir-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/maydanoz-suyu-nasul-yapilir.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p><strong>MAYDANOZ SUYU YAPILI\u015eI: <\/strong><\/p>\n<ul>\n<li>Bir avu\u00e7 taze maydanoz yapra\u011f\u0131n\u0131 iyice y\u0131kayarak saplar\u0131 kesin.<\/li>\n<li>Ard\u0131ndan maydanoz yapraklar\u0131n\u0131 bir mikserin veya blenderin i\u00e7ine koyup i\u00e7erisine bir miktar (1 \u2013 1,5 bardak) su ilave ederek p\u00fcre haline getirin.<\/li>\n<li>Maydanoz suyunu s\u00fczge\u00e7 ya da t\u00fclbent ile s\u00fczerek, taze maydanoz suyunu servis edebilirsiniz.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-170412\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/maydanoz-suyu-300x169.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/maydanoz-suyu-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/maydanoz-suyu-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/maydanoz-suyu-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/maydanoz-suyu-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/maydanoz-suyu.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>MAYDANOZ SUYU NASIL T\u00dcKET\u0130L\u0130R?<\/h3>\n<p>Maydanoz suyu, sa\u011fl\u0131kl\u0131 bir g\u00f6r\u00fcn\u00fcme kavu\u015fman\u0131za destek olurken, bedeninizin i\u00e7yap\u0131s\u0131n\u0131 zararl\u0131 maddelerden kurtulmas\u0131n\u0131 sa\u011flar. Maydanoz suyu 3 ya da 5 g\u00fcnl\u00fck bir s\u00fcre zarf\u0131nda uygulad\u0131ktan sonra 3 g\u00fcn ara vermeniz gerekir. Sonras\u0131nda tekrardan maydanoz suyu haz\u0131rlayarak devam edebilirsiniz.<\/p>\n<p>Maydanoz suyunu sabah a\u00e7 karn\u0131na kalkt\u0131ktan sonra t\u00fcketebilirsiniz. 30 dakika sonras\u0131nda kahvalt\u0131n\u0131z\u0131 yapabilirsiniz. Hepsini bir saat diliminde i\u00e7mek istemiyorsan\u0131z, yar\u0131s\u0131n\u0131 a\u00e7 karn\u0131na yemekten 20 dakika \u00f6nce i\u00e7in. Di\u011fer kalan yar\u0131s\u0131n\u0131 ise ak\u015fam yeme\u011fi yemeden 20 dakika \u00f6nce t\u00fcketebilirsiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-170415\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/maydanoz-suyu-zayiflatir-mi-300x169.jpg\" alt=\"maydanoz suyu zay\u0131flat\u0131r m\u0131\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/maydanoz-suyu-zayiflatir-mi-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/maydanoz-suyu-zayiflatir-mi-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/maydanoz-suyu-zayiflatir-mi-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/maydanoz-suyu-zayiflatir-mi-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/maydanoz-suyu-zayiflatir-mi.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>MAYDANOZ SUYU ZAYIFLATIR MI?<\/h3>\n<p>Maydanoz suyu, metabolizmay\u0131 h\u0131zland\u0131rarak, v\u00fccuttaki ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r. Maydanoz suyu i\u00e7menin yan\u0131 s\u0131ra, tempolu y\u00fcr\u00fcy\u00fc\u015fler ya da v\u00fccudunuzu \u00e7al\u0131\u015ft\u0131racak egzersizler yaparak kilo verme s\u00fcrecini sa\u011fl\u0131kl\u0131 \u015fekilde ger\u00e7ekle\u015ftirebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mutfa\u011f\u0131n\u0131zda kulland\u0131\u011f\u0131n\u0131z baz\u0131 besinler, sa\u011fl\u0131kl\u0131 ya\u015faman\u0131n anahtar\u0131 g\u00f6revini \u00fcstlenebilir. \u00d6zellikle maydanoz suyu, diyet yapanlar\u0131n listesinde yer alan bir k\u00fcrd\u00fcr. Sindirim sistemine, karaci\u011fere ve \u00f6dem atmaya destek sa\u011flar. Peki, Maydanoz k\u00fcr\u00fc nas\u0131l haz\u0131rlan\u0131r? Maydanoz suyu nas\u0131l haz\u0131rlan\u0131r? <\/p>\n","protected":false},"author":10,"featured_media":170414,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[283,181,19891,19890,19889,173],"class_list":["post-170409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-beslenme","tag-kilo-verme","tag-maydanoz","tag-maydanoz-kuru","tag-maydanoz-suyu","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/170409"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=170409"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/170409\/revisions"}],"predecessor-version":[{"id":170417,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/170409\/revisions\/170417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/170414"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=170409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=170409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=170409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}