{"id":170786,"date":"2025-05-01T16:54:16","date_gmt":"2025-05-01T13:54:16","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=170786"},"modified":"2025-05-01T16:54:16","modified_gmt":"2025-05-01T13:54:16","slug":"ibn-i-sinanin-bin-yillik-guzellik-tavsiyeleri-dogallikla-gelen-guzellik-rehberi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ibn-i-sinanin-bin-yillik-guzellik-tavsiyeleri-dogallikla-gelen-guzellik-rehberi\/","title":{"rendered":"\u0130bn-i Sina\u2019n\u0131n bin y\u0131ll\u0131k g\u00fczellik tavsiyeleri! Do\u011fall\u0131kla gelen g\u00fczellik rehberi"},"content":{"rendered":"

\u00dcnl\u00fc filozof \u0130bn-i Sina\u2019n\u0131n bin y\u0131l\u0131 a\u015fk\u0131n g\u00fczellik s\u0131rlar\u0131 tekrardan g\u00fcndeme geliyor. \u00dcnl\u00fc t\u0131p\u00e7\u0131 cilt bak\u0131m\u0131 uygulamalar\u0131, do\u011fal ve bitkisel y\u00f6ntemler ile baz\u0131 \u00f6nemli tavsiyeleri bizlere aktarm\u0131\u015ft\u0131r. \u0130\u015fte o bin y\u0131ll\u0131k g\u00fczellik tavsiyeleri\u2026<\/p>\n

\u0130BN-\u0130 S\u0130NA\u2019NIN B\u0130N YILLIK G\u00dcZELL\u0130K TAVS\u0130YELER\u0130!<\/h3>\n

G\u00fczellik anlay\u0131\u015f\u0131 \u00e7a\u011flar boyunca de\u011fi\u015fse de do\u011fan\u0131n sundu\u011fu safl\u0131k ve denge aray\u0131\u015f\u0131 hep ayn\u0131 kald\u0131. Bundan tam bin y\u0131l \u00f6nce ya\u015fam\u0131\u015f olan b\u00fcy\u00fck bilgin \u0130bn-i Sina, sadece t\u0131bb\u0131n babas\u0131 olarak de\u011fil, ayn\u0131 zamanda do\u011fal ya\u015fam ve g\u00fczellik konusunda da \u00e7a\u011flar\u0131 a\u015fan \u00f6nerilerde bulundu. Onun \u201cEl-Kanun fi\u2019t-T\u0131bb\u201d adl\u0131 eseri, g\u00fcn\u00fcm\u00fczde bile bir\u00e7ok do\u011fall\u0131k aray\u0131\u015f\u0131na \u0131\u015f\u0131k tutmaya devam ediyor.<\/p>\n

\"\u0130bn-i<\/h3>\n
\n

C\u0130LD\u0130N SIRRI DO\u011eADA SAKLI!<\/h3>\n

\u0130bn-i Sina, g\u00fczelli\u011fin temelini temizlik ve do\u011fall\u0131k olarak tan\u0131mlar. Ona g\u00f6re cildin sa\u011fl\u0131kl\u0131 ve parlak olmas\u0131, yaln\u0131zca d\u0131\u015ftan s\u00fcr\u00fclen \u00fcr\u00fcnlerle de\u011fil, i\u00e7sel dengeyle de m\u00fcmk\u00fcnd\u00fcr. Cilt bak\u0131m\u0131nda do\u011fal ya\u011flara b\u00fcy\u00fck \u00f6nem verir. Zeytinya\u011f\u0131 ve badem ya\u011f\u0131 hem besleyici hem de yat\u0131\u015ft\u0131r\u0131c\u0131 \u00f6zellikleriyle cildi d\u0131\u015f etkenlere kar\u015f\u0131 korur. Modern bak\u0131m \u00fcr\u00fcnlerinin aksine bu ya\u011flar, kimyasal i\u00e7ermedi\u011fi i\u00e7in cildin do\u011fal yap\u0131s\u0131n\u0131 bozmadan g\u00fczellik sa\u011flar.<\/p>\n

\"\u0130bn-i<\/p>\n

\n

G\u00fcl suyu ise onun en \u00e7ok tavsiye etti\u011fi do\u011fal temizleyicilerden biridir. G\u00fcl suyuyla yap\u0131lan y\u00fcz temizli\u011fi, g\u00f6zenekleri ar\u0131nd\u0131r\u0131r, cildi tazeler. Haftada bir yap\u0131lacak kil maskesi uygulamas\u0131yla da cilt daha berrak, p\u00fcr\u00fczs\u00fcz ve canl\u0131 bir g\u00f6r\u00fcn\u00fcm kazanabilir.<\/p>\n

\"\u0130bn-i<\/h3>\n
\n

G\u00dcZELL\u0130K \u0130\u00c7ER\u0130DEN BA\u015eLAR!<\/h3>\n

\u0130bn-i Sina\u2019n\u0131n tavsiyeleri yaln\u0131zca d\u0131\u015f g\u00f6r\u00fcn\u00fc\u015fle s\u0131n\u0131rl\u0131 de\u011fildir. O, bedenin i\u00e7 dengesinin sa\u011flanmas\u0131n\u0131n g\u00fczellik \u00fczerindeki etkilerini vurgular. \u201c\u0130\u00e7 g\u00fczellik, d\u0131\u015fa yans\u0131r\u201d derken, sa\u011fl\u0131kl\u0131 beslenmenin cilt \u00fczerindeki etkilerini a\u00e7\u0131k\u00e7a dile getirir. Taze sebze ve meyveler, hurma, badem ve susam gibi do\u011fal \u00fcr\u00fcnler; ciltteki canl\u0131l\u0131k ve parlakl\u0131k i\u00e7in olmazsa olmazd\u0131r. Ya\u011fl\u0131 ve a\u011f\u0131r yemekler ise ciltte sivilce ve donukluk gibi problemlere neden olabilir.<\/p>\n

\"\u0130bn-i<\/h3>\n
\n

SA\u00c7LARINIZ DO\u011eAL I\u015eILTISINA KAVU\u015eSUN!<\/h3>\n

Bin y\u0131l \u00f6ncesinden gelen sa\u00e7 bak\u0131m \u00f6nerileri, bug\u00fcn bile ge\u00e7erlili\u011fini koruyor. Badem ya\u011f\u0131 ve hint ya\u011f\u0131 gibi do\u011fal ya\u011flar, sa\u00e7 k\u00f6klerini besleyerek d\u00f6k\u00fclmeyi azalt\u0131r, sa\u00e7lara canl\u0131l\u0131k kazand\u0131r\u0131r. Haftada bir yap\u0131lan do\u011fal sa\u00e7 masajlar\u0131 hem rahatlat\u0131c\u0131 bir etki yarat\u0131r hem de sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirir.<\/p>\n

\"\u0130bn-i<\/h3>\n
\n

Z\u0130H\u0130N VE RUH G\u00dcZELL\u0130\u011e\u0130 TAMAMLAR!<\/h3>\n

\u0130bn-i Sina\u2019ya g\u00f6re g\u00fczellik sadece fiziksel de\u011fil, ayn\u0131 zamanda ruhsal bir dengedir. Yeterli uyku, stresin azalt\u0131lmas\u0131 ve zihinsel huzur, cilt sa\u011fl\u0131\u011f\u0131 \u00fczerinde do\u011frudan etkilidir. Papatya, lavanta gibi bitki \u00e7aylar\u0131 ise hem i\u00e7ten bir rahatlama sa\u011flar hem de cildi yat\u0131\u015ft\u0131r\u0131c\u0131 etkiye sahiptir.<\/p>\n

\"\u0130bn-i<\/h3>\n
\n

DO\u011eALLIKLA GELEN G\u00dcZELL\u0130K REHBER\u0130!<\/h3>\n

\u0130bn-i Sina\u2019n\u0131n g\u00fczellik anlay\u0131\u015f\u0131, kimyasallarla dolu modern \u00e7\u00f6z\u00fcmler yerine, do\u011fall\u0131k, sadelik ve dengeyi merkeze al\u0131r. Bin y\u0131l \u00f6nce yazd\u0131\u011f\u0131 bu \u00f6neriler, bug\u00fcn h\u00e2l\u00e2 ge\u00e7erliyse, belki de ger\u00e7ek g\u00fczellik zamans\u0131zd\u0131r. Siz de bu kadim bilgeli\u011fi g\u00fcnl\u00fck ya\u015fam\u0131n\u0131za uyarlayarak do\u011fal bir g\u00fczellik yolculu\u011funa \u00e7\u0131kabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00dcnl\u00fc filozof \u0130bn-i Sina\u2019n\u0131n bin y\u0131ll\u0131k g\u00fczellik tavsiyelerini sizin i\u00e7in derledik. \u0130\u015fte o g\u00fczellik tavsiyeleri\u2026<\/p>\n","protected":false},"author":34,"featured_media":170787,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[95],"tags":[19970,15852,16565,19969],"class_list":["post-170786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guzellik","tag-dogadan-gelen-guzellik","tag-guzellik-haberi","tag-ibn-i-sina","tag-ibn-i-sina-guzellik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/170786"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=170786"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/170786\/revisions"}],"predecessor-version":[{"id":170795,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/170786\/revisions\/170795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/170787"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=170786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=170786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=170786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}