{"id":171164,"date":"2025-05-02T13:20:12","date_gmt":"2025-05-02T10:20:12","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=171164"},"modified":"2025-05-02T13:20:12","modified_gmt":"2025-05-02T10:20:12","slug":"metabolizmayi-calistiriyor-yaglari-cayir-cayir-yakiyor-turk-kahvesinin-icine-biraz-katmaniz-yeterli","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/metabolizmayi-calistiriyor-yaglari-cayir-cayir-yakiyor-turk-kahvesinin-icine-biraz-katmaniz-yeterli\/","title":{"rendered":"Metabolizmay\u0131 \u00e7al\u0131\u015ft\u0131r\u0131yor, ya\u011flar\u0131 cay\u0131r cay\u0131r yak\u0131yor, T\u00fcrk kahvesinin i\u00e7ine biraz katman\u0131z yeterli"},"content":{"rendered":"<p>Sosyal medyada her ge\u00e7en g\u00fcn yeni bir zay\u0131flama y\u00f6ntemi pop\u00fcler oluyor. Son zamanlar\u0131n trend kilo verme y\u00f6ntemi de kahveye limon s\u0131k\u0131p i\u00e7mek.<\/p>\n<p>Kahveye limon s\u0131karak i\u00e7mek zay\u0131flamay\u0131 kolayla\u015ft\u0131r\u0131yor, enerji veriyor, migren hastal\u0131\u011f\u0131na \u015fifa oluyor.<\/p>\n<p>Hatta yorumlarda migren ataklar\u0131n\u0131 ila\u00e7s\u0131z ge\u00e7irdi\u011fini yazanlar da var.<\/p>\n<p>Diyetisyen Hatice Nur Ege, zay\u0131flamak isteyenlere limonlu kahve i\u00e7meyi \u00f6nerdi ve limonlu kahvenin faydalar\u0131n\u0131 \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n<h3>L\u0130MONLU KAHVEN\u0130N FAYDALARI<\/h3>\n<p>Diyetisyen Hatice Nur Ege sosyal medya hesab\u0131ndan limonlu kahve i\u00e7menin faydalar\u0131n\u0131 \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n<ul>\n<li>Limonlu kahve kar\u0131\u015f\u0131m\u0131 ki\u015fiye enerji ve zindelik verir, halsizli\u011fe iyi gelir. Enerjinizin bitti\u011fini hisseti\u011finizde enerji depolar\u0131n\u0131z\u0131 yenilemek i\u00e7in 1 bardak limonlu kahve i\u00e7ebilirsiniz.<\/li>\n<li>Limon suyu ve kahve ile haz\u0131rlanan bu kar\u0131\u015f\u0131m metabolizmay\u0131 h\u0131zland\u0131r\u0131p h\u0131zla kilo vermekte etkili rol oynar.<\/li>\n<\/ul>\n<figure id=\"attachment_171170\" aria-describedby=\"caption-attachment-171170\" style=\"width: 1208px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-171170\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/metabolizmayi-calistiriyor-yaglari-cayir-cayir-yakiyor-turk-kahvesinin-icine-biraz-katmaniz-yeterli-4.jpg\" alt=\"Metabolizmay\u0131 \u00e7al\u0131\u015ft\u0131r\u0131yor, ya\u011flar\u0131 cay\u0131r cay\u0131r yak\u0131yor, T\u00fcrk kahvesinin i\u00e7ine biraz katman\u0131z yeterli\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/metabolizmayi-calistiriyor-yaglari-cayir-cayir-yakiyor-turk-kahvesinin-icine-biraz-katmaniz-yeterli-4.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/metabolizmayi-calistiriyor-yaglari-cayir-cayir-yakiyor-turk-kahvesinin-icine-biraz-katmaniz-yeterli-4-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/metabolizmayi-calistiriyor-yaglari-cayir-cayir-yakiyor-turk-kahvesinin-icine-biraz-katmaniz-yeterli-4-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/metabolizmayi-calistiriyor-yaglari-cayir-cayir-yakiyor-turk-kahvesinin-icine-biraz-katmaniz-yeterli-4-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/metabolizmayi-calistiriyor-yaglari-cayir-cayir-yakiyor-turk-kahvesinin-icine-biraz-katmaniz-yeterli-4-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><figcaption id=\"caption-attachment-171170\" class=\"wp-caption-text\">\u00a0<\/figcaption><\/figure>\n<hr \/>\n<ul>\n<li>\u015eiddetli ba\u015f a\u011fr\u0131s\u0131 \u00e7ekenlere, kronik a\u011fr\u0131dan muzdarip olanlara \u015fifad\u0131r, a\u011fr\u0131y\u0131 al\u0131r. Bu sebeple ba\u015f a\u011fr\u0131n\u0131z dinmek bilmiyorsa bir bardak limon kahve i\u00e7erek a\u011fr\u0131dan kurtulabilirsiniz.<\/li>\n<li>Limonlu kahvede yer alan kahve ve limon y\u00fcksek antioksidan i\u00e7eri\u011fiyle cilt sa\u011fl\u0131\u011f\u0131na da geliyor. Kan ak\u0131\u015f\u0131n\u0131 te\u015fvik ediyor, cildi nemlendirip p\u00fcr\u00fczs\u00fczle\u015ftiriyor.<\/li>\n<li>Limon C vitamini a\u00e7\u0131s\u0131ndan zengin oldu\u011funda cilde g\u00fc\u00e7 ve elastikiyet kazand\u0131ran kolajen \u00fcretimini destekliyor, g\u00fcne\u015f kaynakl\u0131 cilt hasar\u0131n\u0131 engelliyor.<\/li>\n<\/ul>\n<p>Ancak \u015funu unutmamal\u0131 ki zay\u0131flamak isteyenler i\u00e7in hi\u00e7bir k\u00fcr, zay\u0131flama tarifi tek ba\u015f\u0131na yeterli de\u011fildir.<\/p>\n<p>Bu t\u00fcr do\u011fal tarifler, t\u0131bbi tedavilerin yerini almamal\u0131, tamamlay\u0131c\u0131 olarak kullan\u0131labilir. Doktora dan\u0131\u015fmadan da denilmemeli.<\/p>\n<figure id=\"attachment_171172\" aria-describedby=\"caption-attachment-171172\" style=\"width: 1208px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-171172\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/metabolizmayi-calistiriyor-yaglari-cayir-cayir-yakiyor-turk-kahvesinin-icine-biraz-katmaniz-yeterli-23.jpg\" alt=\"Metabolizmay\u0131 \u00e7al\u0131\u015ft\u0131r\u0131yor, ya\u011flar\u0131 cay\u0131r cay\u0131r yak\u0131yor, T\u00fcrk kahvesinin i\u00e7ine biraz katman\u0131z yeterli\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/metabolizmayi-calistiriyor-yaglari-cayir-cayir-yakiyor-turk-kahvesinin-icine-biraz-katmaniz-yeterli-23.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/metabolizmayi-calistiriyor-yaglari-cayir-cayir-yakiyor-turk-kahvesinin-icine-biraz-katmaniz-yeterli-23-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/metabolizmayi-calistiriyor-yaglari-cayir-cayir-yakiyor-turk-kahvesinin-icine-biraz-katmaniz-yeterli-23-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/metabolizmayi-calistiriyor-yaglari-cayir-cayir-yakiyor-turk-kahvesinin-icine-biraz-katmaniz-yeterli-23-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/metabolizmayi-calistiriyor-yaglari-cayir-cayir-yakiyor-turk-kahvesinin-icine-biraz-katmaniz-yeterli-23-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><figcaption id=\"caption-attachment-171172\" class=\"wp-caption-text\">\u00a0<\/figcaption><\/figure>\n<hr \/>\n<h3>L\u0130MONLU KAHVE NASIL YAPILIR?<\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>1 fincan su<\/li>\n<li>1 tepeleme \u00e7ay ka\u015f\u0131\u011f\u0131 T\u00fcrk kahvesi<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz \u015feker<\/li>\n<li>Limon<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n<p>Cezveye bir fincan su, 1 tepeleme \u00e7ay ka\u015f\u0131\u011f\u0131 T\u00fcrk kahvesi ve 1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz \u015feker koyup kar\u0131\u015ft\u0131r\u0131n. Oca\u011f\u0131n alt\u0131n\u0131 a\u00e7\u0131p pi\u015firin.<\/p>\n<p>Kahveyi fincana ald\u0131ktan sonra 8-10 damla limon suyu ekleyin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kahveye limon s\u0131kmak, ilk duydu\u011fumuzda biraz garip gelse de ba\u015f a\u011fr\u0131s\u0131ndan fazla kiloya kadar binbir derde deva oluyor\u2026 Uzmanlar da kahveye limon s\u0131k\u0131lmas\u0131n\u0131 \u00f6neriyor, kahve ve limonla haz\u0131rlanan bu kar\u0131\u015f\u0131m ayr\u0131ca adeta bir metabolizma canavar\u0131, v\u00fccutta fazla ya\u011f b\u0131rakm\u0131yor, do\u011fal yoldan incecik olman\u0131z\u0131 sa\u011fl\u0131yor\u2026<\/p>\n","protected":false},"author":30,"featured_media":171166,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[181,20063,176],"class_list":["post-171164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-kilo-verme","tag-limonlu-kahve","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/171164"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=171164"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/171164\/revisions"}],"predecessor-version":[{"id":171173,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/171164\/revisions\/171173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/171166"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=171164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=171164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=171164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}