{"id":171410,"date":"2025-05-02T19:45:50","date_gmt":"2025-05-02T16:45:50","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=171410"},"modified":"2025-05-02T22:13:08","modified_gmt":"2025-05-02T19:13:08","slug":"orta-cagda-boyle-zayiflaniyordu-kurun-tarifini-ibni-sina-verdi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/orta-cagda-boyle-zayiflaniyordu-kurun-tarifini-ibni-sina-verdi\/","title":{"rendered":"Orta \u00c7a\u011f’da b\u00f6yle zay\u0131flan\u0131yordu! K\u00fcr\u00fcn tarifini \u0130bni Sina verdi"},"content":{"rendered":"

Tarihin tozlu sayfalar\u0131ndan \u00e7\u0131kan bilgiler, g\u00fcn\u00fcm\u00fcz\u00fcn modern aray\u0131\u015flar\u0131na hala \u0131\u015f\u0131k tutmaya devam ediyor. Son d\u00f6nemde yeniden konu\u015fulmaya ba\u015flanan bir bilgi ise, Orta \u00c7a\u011f d\u00f6neminin en b\u00fcy\u00fck hekimlerinden biri olan \u0130bni Sina\u2019ya ait. Yaln\u0131zca t\u0131bb\u0131n de\u011fil, sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n da \u00f6nc\u00fclerinden kabul edilen \u0130bni Sina\u2019n\u0131n kaleme ald\u0131\u011f\u0131 eserlerde yer alan ve o d\u00f6nemde zay\u0131flamak isteyenlerin ba\u015fvurdu\u011fu \u00f6zel bir k\u00fcr, \u015fimdi yeniden g\u00fcndemde.<\/p>\n

ORTA\u00c7A\u011e’DA ZAYIFLAMAK \u0130STEYENLER\u0130N REHBER\u0130 Y\u0130NE \u0130BN\u0130 S\u0130NA’YDI!<\/h3>\n

\u0130bni Sina\u2019n\u0131n ‘El-Kanun fi\u2019t-T\u0131bb’ adl\u0131 eseri, y\u00fczy\u0131llar boyunca hem Do\u011fu hem Bat\u0131\u2019da temel ba\u015fvuru kayna\u011f\u0131 olarak kabul edildi. Bu dev eserin sat\u0131r aralar\u0131nda, sadece hastal\u0131klarla m\u00fccadele de\u011fil, bedenin denge i\u00e7inde tutulmas\u0131 i\u00e7in de re\u00e7eteler yer al\u0131yor. Bunlardan biri de, bug\u00fcn ‘detoks’ veya ‘do\u011fal zay\u0131flama k\u00fcr\u00fc’ diye adland\u0131r\u0131labilecek bir tarif. \u00dcstelik bu tarif, yaln\u0131zca kilo vermeye de\u011fil, sindirim sistemini d\u00fczene sokmaya ve toksinlerden ar\u0131nmaya da yard\u0131mc\u0131 oluyor.<\/p>\n

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K\u00dcR\u00dcN TEMEL\u0130 DO\u011eAL MALZEMELERE DAYANIYOR<\/b><\/b><\/h3>\n

\u0130bni Sina\u2019n\u0131n zay\u0131flama k\u00fcr\u00fcnde yer alan ana bile\u015fenler olduk\u00e7a tan\u0131d\u0131k ama etkisi dikkat \u00e7ekici: ki\u015fni\u015f tohumu, rezene, sumak ve sirke. Bu d\u00f6rtl\u00fc birle\u015fim, mideyi rahatlatmak, \u00f6demi azaltmak ve ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131rmak i\u00e7in \u00f6neriliyor. Haz\u0131rlan\u0131\u015f\u0131 ise olduk\u00e7a basit. Aktarlardan kolayca temin edilebilecek bu malzemeler, belirli oranlarda kaynat\u0131l\u0131p s\u00fcz\u00fcl\u00fcyor. G\u00fcnde iki kez, sabah ve ak\u015fam a\u00e7 karna i\u00e7ilmesi tavsiye ediliyor.<\/p>\n

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Bu k\u00fcr\u00fcn en \u00f6nemli \u00f6zelliklerinden biri, metabolizmay\u0131 bask\u0131lamadan \u00e7al\u0131\u015ft\u0131rmas\u0131. Yani modern ‘\u015fok diyetler’ gibi bedeni yormak yerine, onu destekleyerek kilo kayb\u0131n\u0131 do\u011fal bir s\u00fcrece d\u00f6n\u00fc\u015ft\u00fcr\u00fcyor. \u00dcstelik ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 da g\u00fc\u00e7lendirdi\u011fi i\u00e7in, uzun vadeli etki g\u00f6stermesi m\u00fcmk\u00fcn.<\/p>\n

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Y\u00dcZYILLAR \u00d6NCEK\u0130 B\u0130LG\u0130LER YEN\u0130DEN HAYAT BULUYOR<\/b><\/b><\/h3>\n

G\u00fcn\u00fcm\u00fczde bir\u00e7ok insan do\u011fal yollarla kilo vermeye \u00e7al\u0131\u015f\u0131rken, y\u00fczy\u0131llar \u00f6ncesinden gelen bu bilgi yeniden g\u00fcndeme oturdu. Sosyal medyada ‘\u0130bni Sina k\u00fcr\u00fc’ ad\u0131yla payla\u015f\u0131lan bu tarif, \u00f6zellikle sentetik \u00fcr\u00fcnlerden uzak durmak isteyenler i\u00e7in dikkat \u00e7ekici bir alternatif olu\u015fturuyor. Bilimsel ara\u015ft\u0131rmalar, ki\u015fni\u015f ve rezene gibi bitkilerin sindirim ve iltihap giderici etkilerini do\u011frularken, ge\u00e7mi\u015fin bilgeli\u011fi ile bug\u00fcn\u00fcn ihtiya\u00e7lar\u0131 aras\u0131nda \u015fa\u015f\u0131rt\u0131c\u0131 bir uyum oldu\u011fu g\u00f6r\u00fcl\u00fcyor. \u0130bni Sina\u2019n\u0131n bu \u00f6nerisi, yaln\u0131zca zay\u0131flamak isteyenler i\u00e7in de\u011fil, bedenini ar\u0131nd\u0131rmak isteyen herkes i\u00e7in denenmeye de\u011fer g\u00f6r\u00fcn\u00fcyor.<\/p>\n

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B\u0130LGE HEK\u0130MDEN GELEN ZAMANSIZ B\u0130R TAVS\u0130YE<\/b><\/b><\/h3>\n

\u0130bni Sina\u2019n\u0131n Orta \u00c7a\u011f\u2019da sundu\u011fu bu k\u00fcr, bize bir kez daha g\u00f6steriyor ki do\u011fan\u0131n sunduklar\u0131, zaman a\u015f\u0131m\u0131na u\u011framayan \u015fifa kaynaklar\u0131d\u0131r. Modern y\u00f6ntemlerden b\u0131kanlar i\u00e7in bu kadim re\u00e7ete, do\u011fal bir ba\u015flang\u0131c\u0131n anahtar\u0131 olabilir. Dikkat edilmesi gereken bir nokta var o da \u015fu; Hamileler, emziren anneler ya da kronik bir hastal\u0131\u011f\u0131 olanlar mutlaka doktoruna ba\u015fvurmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zay\u0131flamak isteyenler, Orta \u00c7a\u011f\u2019\u0131n bilge hekimi \u0130bni Sina\u2019n\u0131n \u00f6nerilerine kulak veriyor. Do\u011fal yollarla bedenini ar\u0131nd\u0131rmak isteyenler i\u00e7in bu kadim bilgi, sosyal medyada h\u0131zla yay\u0131l\u0131rken zay\u0131flamak isteyenleri bu dertten kurtaracak re\u00e7eteyi bir kez daha sizler i\u00e7in derledik. <\/p>\n","protected":false},"author":16,"featured_media":171415,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,16723,20132,20131,20130],"class_list":["post-171410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-diyet-haberleri","tag-ibni-sina-zayiflama-kuru","tag-ortacag-ibni-sina-zayiflama-kuru","tag-ortacag-zayiflama-kuru-ibni-sina"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/171410"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=171410"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/171410\/revisions"}],"predecessor-version":[{"id":171416,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/171410\/revisions\/171416"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/171415"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=171410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=171410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=171410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}