{"id":171445,"date":"2025-05-02T21:22:35","date_gmt":"2025-05-02T18:22:35","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=171445"},"modified":"2025-05-02T21:22:35","modified_gmt":"2025-05-02T18:22:35","slug":"ibni-sina-canan-karatay-ve-ibrahim-saracoglunun-ortak-tavsiyesi-genc-kalmasinin-sirri","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ibni-sina-canan-karatay-ve-ibrahim-saracoglunun-ortak-tavsiyesi-genc-kalmasinin-sirri\/","title":{"rendered":"\u0130bni Sina Canan Karatay ve \u0130brahim Sara\u00e7o\u011flu\u2019nun ortak tavsiyesi! Gen\u00e7 kalmas\u0131n\u0131n s\u0131rr\u0131"},"content":{"rendered":"<p>Atalar\u0131m\u0131zdan g\u00fcn\u00fcm\u00fcze kadar nesiller boyunca aktar\u0131lan g\u00fczellik \u00f6nerileri ile gen\u00e7 kalman\u0131n s\u0131rr\u0131n\u0131 \u00f6\u011frenebilirsiniz. Hint, \u0130ran, Asya kad\u0131nlar\u0131n\u0131n g\u00fczellik s\u0131rr\u0131 do\u011fan\u0131n e\u015fsiz g\u00fczelliklerinde sakl\u0131d\u0131r. Bir\u00e7ok kad\u0131n gen\u00e7 kalabilmek i\u00e7in bir s\u00fcr\u00fc kimyasal ilaca maruz kalarak, cilt bariyerlerine zarar verebiliyor. Do\u011fan\u0131n sundu\u011fu sa\u011fl\u0131kl\u0131 besinlerle cilt y\u00fczeyinizi i\u00e7ten besleyerek kolajen sa\u011flayabilirsiniz.<\/p>\n<h3>\u0130BN\u0130 S\u0130NA\u2019DAN GEN\u00c7 KALMANIN SIRRINA Y\u00d6NEL\u0130K T\u00dcYO<\/h3>\n<p>\u0130bni Sina, y\u0131llar \u00f6nce yazd\u0131\u011f\u0131 sa\u011fl\u0131k \u00fczerine notlar\u0131 aras\u0131nda gen\u00e7 kalman\u0131n s\u0131rr\u0131na da yer vermi\u015f. \u0130bni Sina\u2019n\u0131n gen\u00e7lik re\u00e7etesinin i\u00e7erisinde yer alan ana madde Keten tohumu. Keten tohumu v\u00fccut i\u00e7erisindeki gen\u00e7 h\u00fccrelerin \u00e7o\u011falmas\u0131n\u0131 sa\u011flar. Ayn\u0131 zamanda cilt y\u00fczeyinin ald\u0131\u011f\u0131 hasar\u0131n onar\u0131lmas\u0131n\u0131 da destekler. \u0130\u015fte \u0130bni Sina keten tohumlu gen\u00e7lik s\u0131rr\u0131 tarifi:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-171452\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ibni-sina-genclik-sirri-300x169.jpg\" alt=\"ibni sina gen\u00e7lik s\u0131rr\u0131\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ibni-sina-genclik-sirri-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ibni-sina-genclik-sirri-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ibni-sina-genclik-sirri-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ibni-sina-genclik-sirri-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ibni-sina-genclik-sirri.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>G\u00fcne\u015fte kuruyan kenevir tohumun bitki \u00e7ay\u0131 demler gibi s\u0131cak suyun i\u00e7erisinde rengini alana kadar demleyip t\u00fcketebilirsiniz. S\u0131cak su ile yap\u0131lan kenevir tohumu \u00e7ay\u0131n\u0131 t\u00fcketmekte zorluk ya\u015fayabilirsiniz. Bir cezve i\u00e7ine 1 bardak s\u00fct ve 5 kenevir tohumu ekleyerek ocakta iki ka\u015f\u0131m kaynat\u0131n. Kaynad\u0131ktan sonra haz\u0131rlad\u0131\u011f\u0131n\u0131 keten tohumu k\u00fcr\u00fcn\u00fc i\u00e7ebilirsiniz. G\u00fcnde 1 defa olacak \u015fekilde t\u00fcketin.<\/p>\n<h3>CANAN KARATAY\u2019IN GEN\u00c7 KALMA FORM\u00dcL\u00dc<\/h3>\n<p>Prof. Dr. Canan Karatay, \u0130bni Sina gibi gen\u00e7 kalman\u0131n s\u0131rr\u0131n\u0131 do\u011fada sakl\u0131 oldu\u011funu ifade ediyor. Do\u011fal besinlerden alaca\u011f\u0131n\u0131z kolajen etki sayesin cilt bariyerlerinizi koruyabilir ve elastik bir dokusunun olmas\u0131n\u0131 sa\u011flayabilirsiniz. Sa\u011fl\u0131kl\u0131 ve gen\u00e7 g\u00f6r\u00fcn\u00fcml\u00fc bir cilde sahip olmak i\u00e7in, haftada 1 kelle pa\u00e7a \u00e7orbas\u0131n\u0131 t\u00fcketmesi gerekti\u011fini a\u00e7\u0131klam\u0131\u015ft\u0131. Kemik suyunun kokusundan rahats\u0131zl\u0131k duyanlar i\u00e7in ise, kelle pa\u00e7a \u00e7orbas\u0131n\u0131n i\u00e7erisine limon suyu, bir \u00e7ay ka\u015f\u0131\u011f\u0131 kristal kaya tuzu ekleyerek pi\u015firin. Kelle pa\u00e7a \u00e7orbas\u0131n\u0131 \u00f6zellikle sabah a\u00e7 karn\u0131na t\u00fcketmeye \u00f6zen g\u00f6sterin.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-171449\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/canan-karatay-genclik-sirri-300x169.jpg\" alt=\"canan karatay gen\u00e7lik s\u0131rr\u0131\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/canan-karatay-genclik-sirri-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/canan-karatay-genclik-sirri-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/canan-karatay-genclik-sirri-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/canan-karatay-genclik-sirri-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/canan-karatay-genclik-sirri.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Canan Karatay, do\u011fada bulunan ve cilt y\u00fczeyindeki kolajen etkisini art\u0131racak besinleri a\u00e7\u0131klayarak gen\u00e7 kalman\u0131n s\u0131rr\u0131n\u0131 a\u00e7\u0131klad\u0131. \u0130\u015fte gen\u00e7 kalman\u0131z\u0131 destekleyecek yiyecekler:<\/p>\n<ul>\n<li>Tavuk, hindi, dana eti gibi hayvansal proteinden zengin et \u00fcr\u00fcnleri<\/li>\n<li>Sardalya, somon, uskumru gibi so\u011fuk su bal\u0131klar\u0131<\/li>\n<li>Kolajen \u00fcretimine yard\u0131mc\u0131 olan ve amino asit i\u00e7eren yumurta<\/li>\n<li>Yo\u011furt, s\u00fczme peynir, lor peyniri ve s\u00fct gibi s\u00fct ve s\u00fct \u00fcr\u00fcnleri<\/li>\n<li>Ispanak, paz\u0131, lahana, brokoli ve kara lahana gibi ye\u015fil yaprakl\u0131 sebzeler<\/li>\n<li>Portakal, greyfurt, mandalina ve limon gibi narenciye meyveler<\/li>\n<li>\u00c7ilek, b\u00f6\u011f\u00fcrtlen, ahududu ve yaban mersini gibi k\u0131rm\u0131z\u0131 meyveler<\/li>\n<li>Badem, ceviz, so\u011fan, biber, fasulye ve bezelye<\/li>\n<\/ul>\n<h3>\u0130BRAH\u0130M SARA\u00c7O\u011eLU\u2019NUN GEN\u00c7L\u0130K SIRRI<\/h3>\n<p>Prof. Dr. \u0130brahim Sara\u00e7o\u011flu, gen\u00e7 kalman\u0131n s\u0131rr\u0131n\u0131n sa\u011fl\u0131kl\u0131 beslenmekten kaynakland\u0131\u011f\u0131n\u0131 a\u00e7\u0131klad\u0131. Sara\u00e7o\u011flu\u2019ndan gen\u00e7lik s\u0131rr\u0131:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-171447\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ibrahim-saracoglu-genclik-sirri-300x169.jpg\" alt=\"ibrahim sara\u00e7o\u011flu gen\u00e7lik s\u0131rr\u0131\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ibrahim-saracoglu-genclik-sirri-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ibrahim-saracoglu-genclik-sirri-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ibrahim-saracoglu-genclik-sirri-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ibrahim-saracoglu-genclik-sirri-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ibrahim-saracoglu-genclik-sirri.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>V\u00fccut i\u00e7erisindeki toksinleri d\u0131\u015far\u0131 atman\u0131z gerekir. Toksinler ya\u011f dokusunda ve karaci\u011ferde birikir. Bunlardan kurutulmak i\u00e7in 2 tane lahana yapra\u011f\u0131n\u0131 al\u0131p 15 dakika kaynat\u0131p suyunu i\u00e7in. 15 g\u00fcn boyunca her g\u00fcn d\u00fczenli bir \u015fekilde t\u00fcketin. 5 g\u00fcn ara verin. Sonra tekrardan kald\u0131\u011f\u0131n\u0131z yerden ayn\u0131 \u015fekilde devam edin. ( Tiroidi yava\u015f \u00e7al\u0131\u015fan bireylerin uygulamamas\u0131 gerekmektedir.)<\/p>\n<p>Tiroidi yava\u015f \u00e7al\u0131\u015fan bireyler ise maydanoz \u2013 limon k\u00fcr\u00fc yaparak v\u00fccut toksinlerinden ar\u0131nabilir. 15 y da 16 tane sapl\u0131 maydanozu blendera at\u0131n. 2 yemek ka\u015f\u0131\u011f\u0131 taze limonu s\u0131k\u0131n. \u00dczerine 1 bardak su ilave ederek robottan ge\u00e7irin. Sabah a\u00e7 karn\u0131na yemye\u015fil suyu i\u00e7eceksiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Belli bir ya\u015f aral\u0131\u011f\u0131na geldikten sonra insanlar gen\u00e7 kalmak i\u00e7in do\u011fal yollar ararlar. Cilt y\u00fczeyinin zamanla k\u0131r\u0131\u015f\u0131kl\u0131\u011fa ba\u015flamas\u0131 kimi insanlarda erken ya\u015fta kimi insanlarda da ge\u00e7 ba\u015flar. Birey olarak sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131 kazanarak ve do\u011fan\u0131n sundu\u011fu g\u00fczelliklerden faydalanarak gen\u00e7 kalman\u0131n s\u0131rr\u0131n\u0131 ke\u015ffedebilirsiniz. <\/p>\n","protected":false},"author":10,"featured_media":171453,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[95],"tags":[20144,106,19705],"class_list":["post-171445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guzellik","tag-genc-kalma","tag-guzellik","tag-guzellik-sirlari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/171445"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=171445"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/171445\/revisions"}],"predecessor-version":[{"id":171454,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/171445\/revisions\/171454"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/171453"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=171445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=171445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=171445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}