{"id":171716,"date":"2025-05-03T18:12:39","date_gmt":"2025-05-03T15:12:39","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=171716"},"modified":"2025-05-03T18:12:39","modified_gmt":"2025-05-03T15:12:39","slug":"diyette-tatli-krizlerine-son-3-masum-tarif","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/diyette-tatli-krizlerine-son-3-masum-tarif\/","title":{"rendered":"Diyette tatl\u0131 krizlerine son! 3 masum tarif"},"content":{"rendered":"

Sa\u011fl\u0131kl\u0131 ya\u015fam ve dengeli beslenme s\u00fcrecinde en \u00e7ok zorlan\u0131lan anlardan biri de tatl\u0131 krizleri! \u00d6zellikle diyet yaparken ortaya \u00e7\u0131kan bu ani \u015feker iste\u011fi, bir\u00e7ok ki\u015finin motivasyonunu k\u0131rabiliyor. Ancak tatl\u0131dan tamamen vazge\u00e7mek zorunda de\u011filsiniz. Masum ve d\u00fc\u015f\u00fck kalorili alternatiflerle hem can\u0131n\u0131z tatl\u0131 \u00e7ekti\u011finde rahatlayabilir hem de sa\u011fl\u0131kl\u0131 beslenme d\u00fczeninizden \u00f6d\u00fcn vermemi\u015f olursunuz. \u0130\u015fte \u015fekersiz, rafine \u00fcr\u00fcn i\u00e7ermeyen ve tamamen evde kolayca haz\u0131rlayabilece\u011finiz 3 masum tarif…<\/p>\n

YULAFLI MUZLU KURAB\u0130YE<\/h3>\n

Malzemeler:<\/strong><\/p>\n

2 adet olgun muz<\/p>\n

1 su barda\u011f\u0131 yulaf ezmesi<\/p>\n

1 yemek ka\u015f\u0131\u011f\u0131 hindistancevizi ya\u011f\u0131 (iste\u011fe ba\u011fl\u0131)<\/p>\n

Tar\u00e7\u0131n ve damla \u00e7ikolata (iste\u011fe g\u00f6re)<\/p>\n

\"\"<\/p>\n

\n

Yap\u0131m\u0131:<\/strong><\/p>\n

Muzlar\u0131 \u00e7atal yard\u0131m\u0131yla ezerek p\u00fcre haline getirin. Yulaf ve iste\u011fe g\u00f6re hindistancevizi ya\u011f\u0131 ile kar\u0131\u015ft\u0131r\u0131n. Kar\u0131\u015f\u0131ma bir tutam tar\u00e7\u0131n ve birka\u00e7 damla bitter \u00e7ikolata ekleyerek \u00f6nceden \u0131s\u0131t\u0131lm\u0131\u015f 180 derece f\u0131r\u0131nda 15-20 dakika pi\u015firin.<\/p>\n

CH\u0130A TOHUMLU PUD\u0130NG<\/h3>\n

Malzemeler:<\/strong><\/p>\n

1 su barda\u011f\u0131 \u015fekersiz badem s\u00fct\u00fc<\/p>\n

3 yemek ka\u015f\u0131\u011f\u0131 chia tohumu<\/p>\n

1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal veya hurma \u00f6z\u00fc<\/p>\n

\u00dczeri i\u00e7in: mevsim meyveleri (\u00e7ilek, muz, yaban mersini)<\/p>\n

\"\"<\/p>\n

\n

Yap\u0131m\u0131:<\/strong><\/p>\n

T\u00fcm malzemeleri k\u00fc\u00e7\u00fck bir kavanozda kar\u0131\u015ft\u0131r\u0131n. Kapa\u011f\u0131n\u0131 kapatarak en az 4 saat ya da bir gece buzdolab\u0131nda bekletin. Ertesi g\u00fcn \u00fczerine taze meyve dilimleri ekleyerek t\u00fcketin.<\/p>\n

HURMALI ENERJ\u0130 TOPLARI<\/h3>\n

Malzemeler:<\/strong><\/p>\n

1 su barda\u011f\u0131 \u00e7ekirdeksiz hurma<\/p>\n

1\/2 su barda\u011f\u0131 ceviz veya badem<\/p>\n

2 yemek ka\u015f\u0131\u011f\u0131 kakao<\/p>\n

1 tatl\u0131 ka\u015f\u0131\u011f\u0131 hindistancevizi ya\u011f\u0131<\/p>\n

Hindistan cevizi tozu (bulamak i\u00e7in)<\/p>\n

\"\"<\/p>\n

\n

Yap\u0131m\u0131:<\/strong><\/p>\n

T\u00fcm malzemeleri rondoya koyarak p\u00fcr\u00fczs\u00fcz bir k\u0131vam elde edin. Kar\u0131\u015f\u0131mdan ceviz b\u00fcy\u00fckl\u00fc\u011f\u00fcnde par\u00e7alar kopar\u0131p yuvarlay\u0131n ve hindistan cevizine bulay\u0131n. Buzdolab\u0131nda saklayarak tatl\u0131 krizlerinize do\u011fal bir \u00e7\u00f6z\u00fcm olu\u015fturabilirsiniz.<\/p>\n

Bu tarifler sayesinde hem formunuzu koruyabilir hem de tatl\u0131 yeme iste\u011finize lezzetli \u00e7\u00f6z\u00fcmler bulabilirsiniz. \u00dcstelik hepsi rafine \u015feker i\u00e7ermez, tamamen do\u011fal malzemelerle haz\u0131rlan\u0131r. Tatl\u0131 krizlerini y\u00f6netmek art\u0131k \u00e7ok daha kolay.<\/p>\n","protected":false},"excerpt":{"rendered":"

Diyet yaparken aniden bast\u0131ran tatl\u0131 krizleri, \u00e7o\u011fu ki\u015finin sa\u011fl\u0131kl\u0131 beslenme d\u00fczenini zorla\u015ft\u0131r\u0131yor. Ancak endi\u015felenmeyin! \u015eekersiz, hafif ve masum tariflerle bu krizleri kontrol alt\u0131na\u00a0almak\u00a0m\u00fcmk\u00fcn.<\/p>\n","protected":false},"author":28,"featured_media":171845,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":true,"footnotes":""},"categories":[123],"tags":[20239,129,20240,14958,1331],"class_list":["post-171716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-az-kalorili-tatli","tag-diyet","tag-diyet-tatlisi","tag-saglikli-tatli","tag-tatli"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/171716"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=171716"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/171716\/revisions"}],"predecessor-version":[{"id":171848,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/171716\/revisions\/171848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/171845"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=171716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=171716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=171716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}