{"id":171994,"date":"2025-05-04T09:35:44","date_gmt":"2025-05-04T06:35:44","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=171994"},"modified":"2025-05-04T09:36:04","modified_gmt":"2025-05-04T06:36:04","slug":"kasik-kasik-sifa-isirgan-yemegi-tarifi-yiyen-doktor-yuzu-gormuyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kasik-kasik-sifa-isirgan-yemegi-tarifi-yiyen-doktor-yuzu-gormuyor\/","title":{"rendered":"Ka\u015f\u0131k ka\u015f\u0131k \u015fifa \u0131s\u0131rgan yeme\u011fi tarifi, yiyen doktor y\u00fcz\u00fc g\u00f6rm\u00fcyor"},"content":{"rendered":"<p>Is\u0131rgan antioksidan ve vitamin a\u00e7\u0131s\u0131ndan zengin i\u00e7eri\u011fiyle en sa\u011fl\u0131kl\u0131 sebzelerden. Is\u0131rgan ile \u015fifa deposu bir yemek yapabilirsiniz.<\/p>\n<p>Is\u0131rgan hastal\u0131klara \u015fifa binbir derde devad\u0131r.<\/p>\n<p>\u0130ltihap giderici etkisiyle romatoid artrit gibi iltihapl\u0131 hastal\u0131klara iyi gelir, g\u00fc\u00e7l\u00fc bir do\u011fal demir kayna\u011f\u0131 olarak kans\u0131zl\u0131\u011f\u0131 giderir, mide ve ba\u011f\u0131rsak \u00e7al\u0131\u015fmas\u0131n\u0131 destekleyerek sindirim sistemini g\u00fc\u00e7lendirir, v\u00fccudu toksinlerden temizler, mevsimsel alerjilere devad\u0131r, kan bas\u0131nc\u0131n\u0131 dengeler, idrar s\u00f6kt\u00fcr\u00fcr, \u00f6dem atar, b\u00f6ylece b\u00f6breklerin \u00e7al\u0131\u015fmas\u0131nda etkili rol oynar.<\/p>\n<p>\u0130\u015fte \u015fifa deposu \u0131s\u0131rgan yeme\u011fi tarifi:<\/p>\n<h3>ISIRGAN YEME\u011e\u0130 TAR\u0130F\u0130<\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>1 kg. \u0131s\u0131rgan otu<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 tepeleme m\u0131s\u0131r unu<\/li>\n<li>4 di\u015f orta boy sar\u0131msak<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 tepeleme tam bu\u011fday unu (dilerseniz katmayabilirsiniz)<\/li>\n<li>1 adet orta boy kuru so\u011fan<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 k\u0131rm\u0131z\u0131 pul biber (iste\u011fe g\u00f6re)<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-171996 aligncenter\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kasik-kasik-sifa-isirgan-yemegi-tarifi-yiyen-doktor-yuzu-gormuyor-2.jpg\" alt=\"Ka\u015f\u0131k ka\u015f\u0131k \u015fifa \u0131s\u0131rgan yeme\u011fi tarifi, yiyen doktor y\u00fcz\u00fc g\u00f6rm\u00fcyor\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kasik-kasik-sifa-isirgan-yemegi-tarifi-yiyen-doktor-yuzu-gormuyor-2.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kasik-kasik-sifa-isirgan-yemegi-tarifi-yiyen-doktor-yuzu-gormuyor-2-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kasik-kasik-sifa-isirgan-yemegi-tarifi-yiyen-doktor-yuzu-gormuyor-2-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kasik-kasik-sifa-isirgan-yemegi-tarifi-yiyen-doktor-yuzu-gormuyor-2-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kasik-kasik-sifa-isirgan-yemegi-tarifi-yiyen-doktor-yuzu-gormuyor-2-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p><strong>1.Ad\u0131m<\/strong><\/p>\n<p>Ellerinize k\u0131rm\u0131z\u0131 bula\u015f\u0131k eldiveni ge\u00e7irin, \u0131s\u0131rgan yak\u0131c\u0131 bir bitki oldu\u011fundan eldiven kullanmadan asla bu yeme\u011fi yapmay\u0131n. Is\u0131rganlar\u0131 ekmek tahtas\u0131na koyun yapraklar\u0131n\u0131 sap k\u0131s\u0131mlar\u0131ndan ay\u0131r\u0131n, yapraklar\u0131n\u0131 kullanaca\u011f\u0131z.<\/p>\n<p><strong>2.ADIM<\/strong><\/p>\n<p>Tencereye 1,5 litre yani yakla\u015f\u0131k 7,5 su barda\u011f\u0131 su koyup kaynat\u0131n. Is\u0131rganlar\u0131 kaynam\u0131\u015f suya koyup 15 dakika boyunca ara ara kar\u0131\u015ft\u0131rarak pi\u015firin.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-171997 aligncenter\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kasik-kasik-sifa-isirgan-yemegi-tarifi-yiyen-doktor-yuzu-gormuyor-3.jpg\" alt=\"Ka\u015f\u0131k ka\u015f\u0131k \u015fifa \u0131s\u0131rgan yeme\u011fi tarifi, yiyen doktor y\u00fcz\u00fc g\u00f6rm\u00fcyor\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kasik-kasik-sifa-isirgan-yemegi-tarifi-yiyen-doktor-yuzu-gormuyor-3.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kasik-kasik-sifa-isirgan-yemegi-tarifi-yiyen-doktor-yuzu-gormuyor-3-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kasik-kasik-sifa-isirgan-yemegi-tarifi-yiyen-doktor-yuzu-gormuyor-3-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kasik-kasik-sifa-isirgan-yemegi-tarifi-yiyen-doktor-yuzu-gormuyor-3-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kasik-kasik-sifa-isirgan-yemegi-tarifi-yiyen-doktor-yuzu-gormuyor-3-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p><strong>3.ADIM<\/strong><\/p>\n<p>K\u0131s\u0131k ate\u015fte pi\u015fen \u0131s\u0131rgana m\u0131s\u0131r ve tam bu\u011fday ununu elekten ge\u00e7irip \u0131s\u0131rgana azar azar ilave edip topakla\u015fmadan kar\u0131\u015ft\u0131ra kar\u0131\u015ft\u0131ra pi\u015firin.<\/p>\n<p><strong>4.ADIM<\/strong><\/p>\n<p>Baz\u0131 \u0131s\u0131rgan t\u00fcrleri \u00f6zellikle a\u00e7\u0131k ye\u015fil \u0131s\u0131rganlar \u00e7ok su b\u0131rakt\u0131\u011f\u0131ndan un miktar\u0131n\u0131 \u0131s\u0131rgan\u0131n cinsine g\u00f6re art\u0131rabilir yahut azaltabilirsiniz.<\/p>\n<p><strong>5.ADIM<\/strong><\/p>\n<p>Sar\u0131msaklar\u0131n her birini d\u00f6rt par\u00e7aya b\u00f6l\u00fcp \u0131s\u0131rgan yeme\u011fine kat\u0131p 5 dakika daha pi\u015firin.<\/p>\n<p>Yeme\u011fimiz art\u0131k haz\u0131r.<\/p>\n<p>Dilerseniz kesti\u011finiz so\u011fanlar\u0131 zeytinya\u011f\u0131nda birka\u00e7 dakika kavurun, \u0131s\u0131rgan yeme\u011fine ekleyin t\u00fcm yeme\u011fi blenderdan ge\u00e7irin, daha sonra pul biber ve nane ekleyip \u0131s\u0131rgan otu yeme\u011fimizin \u00fczerine serpip bu \u015fekilde servis edebilirsiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-171998 aligncenter\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kasik-kasik-sifa-isirgan-yemegi-tarifi-yiyen-doktor-yuzu-gormuyor-4.jpg\" alt=\"Ka\u015f\u0131k ka\u015f\u0131k \u015fifa \u0131s\u0131rgan yeme\u011fi tarifi, yiyen doktor y\u00fcz\u00fc g\u00f6rm\u00fcyor\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kasik-kasik-sifa-isirgan-yemegi-tarifi-yiyen-doktor-yuzu-gormuyor-4.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kasik-kasik-sifa-isirgan-yemegi-tarifi-yiyen-doktor-yuzu-gormuyor-4-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kasik-kasik-sifa-isirgan-yemegi-tarifi-yiyen-doktor-yuzu-gormuyor-4-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kasik-kasik-sifa-isirgan-yemegi-tarifi-yiyen-doktor-yuzu-gormuyor-4-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kasik-kasik-sifa-isirgan-yemegi-tarifi-yiyen-doktor-yuzu-gormuyor-4-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Afiyet olsun.<\/p>\n<p>Not: Is\u0131rgan yeme\u011finin yan\u0131na yo\u011furt ve m\u0131s\u0131r ekme\u011fi \u00e7ok yak\u0131\u015facakt\u0131r.<\/p>\n<p>Is\u0131rgan\u0131n saplar\u0131n\u0131 \u00e7\u00f6pe atmay\u0131n. Suda kaynat\u0131n, so\u011fuyan \u0131s\u0131rgan suyunu sa\u00e7lar\u0131n\u0131za son durulama suyu olarak kullan\u0131n. Is\u0131rgan otu hem sa\u00e7 d\u00f6k\u00fclmesini durduruyor hem de sa\u00e7lar\u0131n uzamas\u0131na yard\u0131mc\u0131 oluyor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is\u0131rgan, May\u0131s ay\u0131nda hasad edilmeye ba\u015flar, bahar ve yaz aylar\u0131nda sat\u0131\u015fa \u00e7\u0131kar. Is\u0131rgan otuyla yap\u0131lan yemekler, \u00e7orbalar, b\u00f6rekler binbir derde devad\u0131r. Peki \u0131s\u0131rgan otu yeme\u011fi nas\u0131l yap\u0131l\u0131r?<\/p>\n","protected":false},"author":30,"featured_media":171999,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[20288,20287,11536],"class_list":["post-171994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-isirgan-otu","tag-isirgan-yemegi","tag-turk-mutfagi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/171994"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=171994"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/171994\/revisions"}],"predecessor-version":[{"id":172003,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/171994\/revisions\/172003"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/171999"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=171994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=171994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=171994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}