{"id":172265,"date":"2025-05-04T21:55:13","date_gmt":"2025-05-04T18:55:13","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=172265"},"modified":"2025-09-18T18:59:37","modified_gmt":"2025-09-18T15:59:37","slug":"gece-yemek-krizlerini-onleyen-tarif-uyumadan-once-yiyin","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/gece-yemek-krizlerini-onleyen-tarif-uyumadan-once-yiyin\/","title":{"rendered":"Gece yemek krizlerini \u00f6nleyen tarif! Uyumadan \u00f6nce yiyin"},"content":{"rendered":"<p>Her bireyin kendine \u00f6zg\u00fc bir beslenme saati bulunmaktad\u0131r. D\u00fczenli saat aral\u0131klarla t\u00fcketilen besinler, kilo alman\u0131z\u0131 ve v\u00fccudunuzun ya\u011flanmas\u0131n\u0131 engelleyebilir. Beslenme d\u00fczeniniz yoksa geceleri hi\u00e7 beklenmedik bir anda ac\u0131kma hissi duyulabilir. Metabolizman\u0131n az \u00e7al\u0131\u015ft\u0131\u011f\u0131 zaman diliminde t\u00fcketti\u011finiz yiyecekler kilo alman\u0131za neden olabilir. Gece 10\u2019dan sonra hafif ac\u0131kma hissiyat\u0131n\u0131z olu\u015fuyorsa, lifli yiyecekleri t\u00fcketmeyi deneyebilirsiniz.<\/p>\n<h3>GECE YEMEK KR\u0130Z\u0130N\u0130 BASTIRACAK TAR\u0130FLER<\/h3>\n<h3>TAR\u00c7INLI S\u00dcT TAR\u0130F\u0130<\/h3>\n<p><strong>Gerekli malzeme<\/strong><\/p>\n<ul>\n<li>1 bardak s\u0131cak s\u00fct<\/li>\n<li>Bir \u00e7ay ka\u015f\u0131\u011f\u0131n\u0131n ucu kadar tar\u00e7\u0131n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-172269\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/tarcinli-sut-300x169.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/tarcinli-sut-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/tarcinli-sut-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/tarcinli-sut-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/tarcinli-sut-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/tarcinli-sut.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p><strong>Yap\u0131l\u0131\u015f\u0131: <\/strong><\/p>\n<p>S\u00fct\u00fc bir cezvede \u0131s\u0131tt\u0131ktan sonra i\u00e7erisine bir miktar tar\u00e7\u0131n at\u0131p kar\u0131\u015ft\u0131r\u0131n. Hem mideniz rahatlayacak hem de rahat bir uyku uyuyabileceksiniz.<\/p>\n<h3>YUMURTALI TOST TAR\u0130F\u0130<\/h3>\n<p><strong>Gerekli malzeme:<\/strong><\/p>\n<ul>\n<li>1 tane yumurta<\/li>\n<li>2 dilim bu\u011fday ekmek<\/li>\n<\/ul>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-172268\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yumurtali-tost-300x169.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yumurtali-tost-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yumurtali-tost-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yumurtali-tost-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yumurtali-tost-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yumurtali-tost.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/>\u00a0<\/strong><\/p>\n<hr \/>\n<p><strong>Yap\u0131l\u0131\u015f\u0131: <\/strong><\/p>\n<p>Yumurtay\u0131 20 dakika ha\u015flay\u0131n. Ha\u015flama i\u015flemi bittikten sonra yumurtalar\u0131n\u0131 yuvarlak \u015fekilde keserek 1 dilim bu\u011fday ekme\u011finin \u00fczerine dizin ve di\u011fer par\u00e7as\u0131n\u0131 da \u00fczerine kapat\u0131n. Yan\u0131nda isterseniz peynir veya salatal\u0131k t\u00fcketebilirsiniz.<\/p>\n<h3>\u0130NC\u0130RL\u0130 YULAF LAPASI TAR\u0130F\u0130<\/h3>\n<p><strong>Gerekli malzemeler<\/strong><\/p>\n<ul>\n<li>1 tane b\u00fcy\u00fck incir<\/li>\n<li>3 yemek ka\u015f\u0131\u011f\u0131 yulaf ezmesi<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 chia tohumu<\/li>\n<li>1 dolu yemek ka\u015f\u0131\u011f\u0131 s\u00fczme yo\u011furt<\/li>\n<li>1 \u00e7orba ka\u015f\u0131\u011f\u0131 s\u00fct<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-172267\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/incirli-yulaf-300x169.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/incirli-yulaf-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/incirli-yulaf-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/incirli-yulaf-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/incirli-yulaf-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/incirli-yulaf.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p><strong>Yap\u0131l\u0131\u015f\u0131: <\/strong><\/p>\n<p>\u0130nciri k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck do\u011fray\u0131p bir kavanozun i\u00e7erisine koyun. Kavanozun i\u00e7ine di\u011fer t\u00fcm malzemeleri ilave ettikten sonra kar\u0131\u015ft\u0131r\u0131n ve bir gece buzdolab\u0131nda bekletin. Afiyet olsun. ( bu tarifi bir g\u00fcn \u00f6ncesinde yap\u0131p dolapta haz\u0131r tuttu\u011funuzda hemen t\u00fcketebilirsiniz.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-172266\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yulafli-kurabiye-300x169.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yulafli-kurabiye-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yulafli-kurabiye-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yulafli-kurabiye-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yulafli-kurabiye-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yulafli-kurabiye.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>\u00a0YULAFLI KURAB\u0130YE TAR\u0130F\u0130<\/h3>\n<p><strong>Gerekli malzeme<\/strong><\/p>\n<ul>\n<li>3 tane muz<\/li>\n<li>2 su barda\u011f\u0131 yulaf<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 badem<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 kuru \u00fcz\u00fcm<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 Hindistan cevizi rendesi<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 bal<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n<p>Bir kab\u0131n i\u00e7ine muzlar\u0131 soyun ve \u00e7atal ile ezin. Di\u011fer t\u00fcm malzemeleri ilave ettikten sonra \u00a0kar\u0131\u015ft\u0131r\u0131n. Kar\u0131\u015f\u0131m\u0131 20 dakika boyunca bekletin. F\u0131r\u0131n\u0131 160 dereceye ayarlay\u0131n ve \u00f6nceden \u0131s\u0131t\u0131n. Kurabiye hamurundan k\u00fc\u00e7\u00fck par\u00e7alar alarak, yuvarlay\u0131n ve tepsiye dizin. 15 dakika her iki taraf\u0131 da e\u015fit \u015fekilde pi\u015firin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gece saatlerinde mideniz kaz\u0131n\u0131yormu\u015f gibi bir hisle kar\u015f\u0131 kar\u015f\u0131ya kalabilirsiniz. Gece at\u0131\u015ft\u0131rmal\u0131klar\u0131 kilo alma sebeplerinin ilk ba\u015f\u0131nda yer al\u0131r. Gece 10\u2019dan sonra ac\u0131kma hissi olu\u015fuyorsa daha hafif at\u0131\u015ft\u0131rmal\u0131klar tercih edilebilir. \u0130\u015fte uyumadan \u00f6nce yemek krizinizi \u00f6nleyecek sa\u011fl\u0131kl\u0131 tarifler<\/p>\n","protected":false},"author":10,"featured_media":172270,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[20360,20358,20359,3411],"class_list":["post-172265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-acligi-bastiran-tarifler","tag-gece-atistirmalik","tag-saglikli-tarifler","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/172265"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=172265"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/172265\/revisions"}],"predecessor-version":[{"id":172272,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/172265\/revisions\/172272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/172270"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=172265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=172265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=172265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}