{"id":172589,"date":"2025-05-05T19:40:31","date_gmt":"2025-05-05T16:40:31","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=172589"},"modified":"2025-05-05T19:40:31","modified_gmt":"2025-05-05T16:40:31","slug":"canan-karatayin-3lu-sirri-sofranizin-bas-taci-besinler","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/canan-karatayin-3lu-sirri-sofranizin-bas-taci-besinler\/","title":{"rendered":"Canan Karatay’\u0131n 3’l\u00fc s\u0131rr\u0131! Sofran\u0131z\u0131n ba\u015f tac\u0131 besinler"},"content":{"rendered":"

Y\u0131llard\u0131r halk sa\u011fl\u0131\u011f\u0131 konusunda yapt\u0131\u011f\u0131 a\u00e7\u0131klamalarla g\u00fcndem olan Canan Karatay, v\u00fccudun direncini art\u0131ran, h\u00fccreleri koruyan ve metabolizmay\u0131 dengeleyen \u00f6zellikle \u00fc\u00e7 besini sofralardan eksik etmemeniz gerekti\u011fini vurguluyor. Peki Karatay\u2019\u0131n \u2018sofralar\u0131n ba\u015f tac\u0131\u2019 dedi\u011fi bu besinler hangileri? \u0130\u015fte cevab\u0131…<\/p>\n

CANAN KARATAY’IN 3’L\u00dc SIRRI A\u00c7IKLANDI!<\/h3>\n

Uzun y\u0131llard\u0131r sa\u011fl\u0131kl\u0131 ya\u015fam ve do\u011fal beslenme \u00fczerine yapt\u0131\u011f\u0131 a\u00e7\u0131klamalarla dikkat \u00e7eken Prof. Dr. Canan KaratayKaratay\u2019\u0131n bu kez vurgulad\u0131\u011f\u0131 nokta, her evin mutfa\u011f\u0131nda bulunan ama \u00e7o\u011fu zaman \u00f6nemi yeterince bilinmeyen \u00fc\u00e7 temel besin.<\/p>\n

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Karatay\u2019a g\u00f6re, bu \u00fc\u00e7l\u00fc sadece ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmekle kalm\u0131yor, ayn\u0131 zamanda bir\u00e7ok hastal\u0131\u011f\u0131n da \u00f6n\u00fcne ge\u00e7mekte b\u00fcy\u00fck rol oynuyor. Her g\u00fcn d\u00fczenli t\u00fcketildi\u011finde bu besinlerin v\u00fccut dengesini olumlu y\u00f6nde etkiledi\u011fini s\u00f6yleyen Karatay, rafine \u00fcr\u00fcnlerden uzak durulmas\u0131 gerekti\u011fini bir kez daha hat\u0131rlat\u0131yor.<\/p>\n

BU BES\u0130NLER SOFRANIZIN BA\u015e TACI OLACAK<\/h3>\n

Beslenme d\u00fczeninize ufak ama etkili de\u011fi\u015fiklikler eklemek istiyorsan\u0131z, Karatay\u2019\u0131n y\u0131llard\u0131r savundu\u011fu baz\u0131 temel g\u0131dalar tam size g\u00f6re. Ula\u015f\u0131lmas\u0131 kolay, b\u00fct\u00e7e dostu ve do\u011fall\u0131\u011f\u0131yla \u00f6ne \u00e7\u0131kan zeytinya\u011f\u0131, k\u00f6y yumurtas\u0131 ve ev yap\u0131m\u0131 tur\u015fu hem sofran\u0131za lezzet katar hem de v\u00fccudun savunma mekanizmas\u0131n\u0131 destekliyor.<\/p>\n

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Bu geleneksel besinler, g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in sa\u011flam bir temel olu\u015fturuyor. Peki bu do\u011fal besinlerin v\u00fccudumuza ne gibi katk\u0131lar\u0131 var derseniz, her biri kendi i\u00e7inde sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan olduk\u00e7a k\u0131ymetli i\u015flevlere sahip. Gelin, \u015fimdi bu g\u00fc\u00e7l\u00fc destek\u00e7ilerin faydalar\u0131na birlikte bakal\u0131m.<\/p>\n

ZEYT\u0130NYA\u011eI<\/h3>\n

Listenin ilk s\u0131ras\u0131nda, Karatay\u2019\u0131n her f\u0131rsatta \u00f6vd\u00fc\u011f\u00fc zeytinya\u011f\u0131 yer al\u0131yor. \u00d6zellikle so\u011fuk s\u0131k\u0131m ve erken hasat olan t\u00fcrleri \u00f6neren Karatay, bu ya\u011f\u0131n antioksidan bak\u0131m\u0131ndan olduk\u00e7a zengin oldu\u011funu vurguluyor. H\u00fccre yenilenmesini destekleyen zeytinya\u011f\u0131, ayn\u0131 zamanda damar sa\u011fl\u0131\u011f\u0131 \u00fczerinde de olumlu etkilere sahip. Karatay\u2019a g\u00f6re, yemeklerde margarin ya da ay\u00e7i\u00e7ek ya\u011f\u0131 yerine zeytinya\u011f\u0131 kullanmak, kalp-damar hastal\u0131klar\u0131na kar\u015f\u0131 al\u0131nabilecek en do\u011fal \u00f6nlemlerden biri.<\/p>\n

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K\u00d6Y YUMURTASI<\/h3>\n

\u0130kinci s\u0131radaki besin ise k\u00f6y yumurtas\u0131. Karatay\u2019a g\u00f6re, ger\u00e7ek k\u00f6y yumurtas\u0131 ile marketlerde sat\u0131lan end\u00fcstriyel yumurtalar aras\u0131nda b\u00fcy\u00fck fark var. Serbest gezen tavuklardan elde edilen yumurtalar, hem protein a\u00e7\u0131s\u0131ndan zengin hem de sa\u011fl\u0131kl\u0131 ya\u011f asitleriyle dolu. Her sabah ha\u015flanm\u0131\u015f yumurta t\u00fcketmenin zihinsel performans\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemine destek sa\u011flad\u0131\u011f\u0131n\u0131 belirten Karatay, \u00f6zellikle \u00e7ocuklar ve ya\u015fl\u0131lar i\u00e7in bu besinin olmazsa olmaz oldu\u011funu s\u00f6yl\u00fcyor.<\/p>\n

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EV YAPIMI TUR\u015eU<\/h3>\n

Karatay\u2019\u0131n \u00fc\u00e7\u00fcnc\u00fc \u00f6nerisi ise geleneksel ev yap\u0131m\u0131 tur\u015fular. Fermente g\u0131dalar aras\u0131nda yer alan tur\u015fu, probiyotik i\u00e7eri\u011fi sayesinde sindirim sistemi \u00fczerinde do\u011frudan etkili. Haz\u0131r tur\u015fularda kullan\u0131lan katk\u0131 maddelerine kar\u015f\u0131 uyar\u0131da bulunan Karatay, \u201cEvde, do\u011fal malzemelerle kurulan tur\u015fular ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n g\u00fc\u00e7lenmesine katk\u0131 sa\u011flar,\u201d diyerek haz\u0131r \u00fcr\u00fcnlerden uzak durulmas\u0131 gerekti\u011fini belirtiyor. \u00d6zellikle sar\u0131msakl\u0131 ve sirkeli tur\u015fular\u0131n, toksinlerin at\u0131lmas\u0131na da yard\u0131mc\u0131 oldu\u011funu s\u00f6yl\u00fcyor.<\/p>\n

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Canan Karatay\u2019\u0131n \u00f6nerdi\u011fi bu \u00fc\u00e7l\u00fc, sa\u011fl\u0131kl\u0131 kalmak isteyenlerin mutfa\u011f\u0131nda mutlaka bulunmas\u0131 gereken g\u0131dalar aras\u0131nda. Sofran\u0131za bu besinlere yer verirseniz hem kendinizi daha zinde hissedebilir hem de ileride kar\u015f\u0131la\u015fabilece\u011finiz pek \u00e7ok sa\u011fl\u0131k sorununa kar\u015f\u0131 \u00f6nlem alabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Beslenme ve sa\u011fl\u0131k denince akla gelen ilk isimlerden biri olan Prof. Dr. Canan Karatay, bu kez mutfaklar\u0131m\u0131zda s\u0131k\u00e7a bulunan ancak \u00e7o\u011fu zaman de\u011ferini fark etmedi\u011fimiz \u00fc\u00e7 temel besine dikkat \u00e7ekti. Karatay\u2019a g\u00f6re bu \u00fc\u00e7l\u00fc atom besin, hem uzun \u00f6m\u00fcrl\u00fc olman\u0131n hem de hastal\u0131klardan korunman\u0131n en do\u011fal destek\u00e7ileri aras\u0131nda yer al\u0131yor. Detaylar ise haberimizde…<\/p>\n","protected":false},"author":35,"featured_media":172596,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[120,173,386,5325,3426],"class_list":["post-172589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-canan-karatay","tag-saglik","tag-tursu","tag-yumurta","tag-zeytinyagi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/172589"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=172589"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/172589\/revisions"}],"predecessor-version":[{"id":172603,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/172589\/revisions\/172603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/172596"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=172589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=172589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=172589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}