{"id":172850,"date":"2025-05-06T12:07:31","date_gmt":"2025-05-06T09:07:31","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=172850"},"modified":"2025-05-06T12:07:31","modified_gmt":"2025-05-06T09:07:31","slug":"canan-karataydan-net-uyari-sakin-sabah-ac-karnina-icmeyin","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/canan-karataydan-net-uyari-sakin-sabah-ac-karnina-icmeyin\/","title":{"rendered":"Canan Karatay\u2019dan net uyar\u0131! Sak\u0131n sabah a\u00e7 karn\u0131na i\u00e7meyin"},"content":{"rendered":"

Canan Karatay yapt\u0131\u011f\u0131 a\u00e7\u0131klamalar ile g\u00fcndeme gelmeye devam ediyor. S\u00f6yledi\u011fi her s\u00f6z ile ad\u0131n\u0131 s\u0131k\u00e7a duydu\u011fumuz Karatay\u2019dan net uyar\u0131 daha geldi. Sabahlar\u0131 a\u00e7 karn\u0131na i\u00e7ilmemesi gerekenleri a\u00e7\u0131klad\u0131. \u0130\u015fte detaylar\u2026<\/p>\n

CANAN KARATAY\u2019DAN NET UYARI!<\/h3>\n

Prof. Dr. Canan Karatay, yapt\u0131\u011f\u0131 her a\u00e7\u0131klamas\u0131 ile g\u00fcndem oluyor. Son olarak yapt\u0131\u011f\u0131 bir uyar\u0131 ise \u00f6zellikle kahve tutkunlar\u0131n\u0131 yak\u0131ndan ilgilendiriyor. Karatay, sabahlar\u0131 a\u00e7 karn\u0131na kahve i\u00e7menin sa\u011fl\u0131\u011fa ciddi zararlar\u0131 olabilece\u011fini belirterek vatanda\u015flar\u0131 bu al\u0131\u015fkanl\u0131ktan vazge\u00e7meye \u00e7a\u011f\u0131rd\u0131.<\/p>\n

\"Canan<\/p>\n

\n

Kahve, bir\u00e7ok ki\u015fi i\u00e7in g\u00fcne ba\u015flaman\u0131n vazge\u00e7ilmez bir par\u00e7as\u0131. Uyan\u0131r uyanmaz i\u00e7ilen ilk yudum hem zihin a\u00e7\u0131c\u0131 etkisiyle hem de al\u0131\u015fkanl\u0131kla g\u00fcn\u00fcn ilk hareketi haline gelmi\u015f durumda.<\/p>\n

\"Canan<\/p>\n

\n

Ancak Karatay\u2019a g\u00f6re bu masum gibi g\u00f6r\u00fcnen al\u0131\u015fkanl\u0131k, v\u00fccudu \u00f6zellikle de mideyi ciddi anlamda yoruyor.Karatay, vatanda\u015flar\u0131n sabah uyand\u0131ktan sonra \u00f6nce su i\u00e7meleri gerekti\u011fini s\u00f6yl\u00fcyor. Karatay, bu t\u00fcr al\u0131\u015fkanl\u0131klar\u0131n uzun vadede sindirim sistemi ba\u015fta olmak \u00fczere t\u00fcm metabolizmay\u0131 etkileyebilece\u011fini de ifade ediyor.<\/p>\n

\"Canan<\/h3>\n
\n

SAKIN SABAH A\u00c7 KARNINA \u0130\u00c7MEY\u0130N!<\/h3>\n

Karatay\u2019\u0131n bu a\u00e7\u0131klamalar\u0131, k\u0131sa s\u00fcrede yank\u0131 buldu. Bir\u00e7ok ki\u015fi sabah kahvesinin asl\u0131nda ne kadar yanl\u0131\u015f bir al\u0131\u015fkanl\u0131k oldu\u011funu yeni fark ederken, baz\u0131lar\u0131 ise bu al\u0131\u015fkanl\u0131ktan vazge\u00e7menin kolay olmayaca\u011f\u0131n\u0131 s\u00f6yl\u00fcyor. \u00d6zellikle kahve ba\u011f\u0131ml\u0131s\u0131 olanlar i\u00e7in bu uyar\u0131n\u0131n ne kadar uygulanabilir oldu\u011fu da ayr\u0131 bir tart\u0131\u015fma konusu oldu.<\/p>\n

\"Canan<\/p>\n

\n

Karatay\u2019\u0131n a\u00e7\u0131klamalar\u0131nda, kahvenin do\u011fru zamanlama ile t\u00fcketildi\u011finde zararl\u0131 de\u011fil, aksine antioksidan kayna\u011f\u0131 olarak faydal\u0131 olabilece\u011fi dikkat \u00e7ekiyor. \u00d6nemli olan\u0131n kahvenin ne zaman ve ne \u015fekilde i\u00e7ildi\u011fi oldu\u011funun alt\u0131 \u00e7iziliyor.<\/p>\n

\"Canan<\/p>\n

\n

Sabah kahvesini al\u0131\u015fkanl\u0131k haline getiren milyonlarca ki\u015fi i\u00e7in Karatay\u2019\u0131n bu uyar\u0131s\u0131 \u00f6nemli bir hat\u0131rlatma niteli\u011finde. Uzmanlar, g\u00fcne daha sa\u011fl\u0131kl\u0131 ba\u015flamak isteyenlerin \u00f6nce su i\u00e7meyi, ard\u0131ndan dengeli bir kahvalt\u0131 yapmay\u0131 ve kahveyi ancak ondan sonra tercih etmeleri gerekti\u011fini belirtiyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Prof. Dr. Canan Karatay, sa\u011fl\u0131k alan\u0131ndaki \u00e7arp\u0131c\u0131 a\u00e7\u0131klamalar\u0131 ve al\u0131\u015f\u0131lm\u0131\u015f\u0131n d\u0131\u015f\u0131ndaki \u00f6nerileriyle s\u0131k s\u0131k g\u00fcndeme geliyor. Son zamanlarda yapt\u0131\u011f\u0131 a\u00e7\u0131klamalar ile g\u00fcndeme gelen Karatay, sabahlar\u0131 a\u00e7 karn\u0131na i\u00e7ilmemesi gerekenleri a\u00e7\u0131klad\u0131. \u0130\u015fte detaylar\u2026<\/p>\n","protected":false},"author":34,"featured_media":172879,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[20506,120,20508,173,16668,20507],"class_list":["post-172850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-ac-karnina-kahve-icmek","tag-canan-karatay","tag-canan-karataydan-net-uyari","tag-saglik","tag-saglik-haberleri","tag-uyari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/172850"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=172850"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/172850\/revisions"}],"predecessor-version":[{"id":172882,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/172850\/revisions\/172882"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/172879"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=172850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=172850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=172850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}