{"id":173792,"date":"2025-05-07T20:49:50","date_gmt":"2025-05-07T17:49:50","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=173792"},"modified":"2025-05-07T20:49:50","modified_gmt":"2025-05-07T17:49:50","slug":"hamilelikte-tatli-krizlerine-dogal-cozum-tabak-tabak-yiyin","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/hamilelikte-tatli-krizlerine-dogal-cozum-tabak-tabak-yiyin\/","title":{"rendered":"Hamilelikte tatl\u0131 krizlerine do\u011fal \u00e7\u00f6z\u00fcm! Tabak tabak yiyin"},"content":{"rendered":"

Hamilelik s\u00fcrecinde \u00e7ok fazla \u015feker ve karbonhidrat al\u0131m\u0131 hem kilo alman\u0131za neden olur hem de kandaki \u015feker seviyenizin artmas\u0131na sebebiyet verebilir. Sa\u011fl\u0131kl\u0131 beslenme y\u00f6ntemi ile yiyeceklerinizi belirlerseniz, sa\u011fl\u0131kl\u0131 bir hamilelik s\u00fcreci ge\u00e7irebilirsiniz. \u015eerbetli tatl\u0131lar yerine s\u00fctl\u00fc hafif tatl\u0131lar gibi se\u00e7enekler tercih edilebilir. \u0130ns\u00fclin direncinizi dengede tutarak bebe\u011finizin ve kendi sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruyabilirsiniz.<\/p>\n

HAM\u0130LEL\u0130KTE TATLI KR\u0130Z\u0130N\u0130 \u00d6NLEYEN BES\u0130NLER<\/h3>\n

Gebelik d\u00f6neminde tatl\u0131 krizlerinizi \u00f6nlemek i\u00e7in hem kan \u015fekeri dengesine uygun hem de besin \u00e7e\u015fitlili\u011fi a\u00e7\u0131s\u0131ndan do\u011fru se\u00e7imlerle engelleyebiliriz. Peki, tatl\u0131 krizini \u00f6nleyen besinler nelerdir? Uzman Anne \u00c7ocuk Diyetisyeni Dilay Akyol G\u00fcle\u015f\u00e7i a\u00e7\u0131klad\u0131.<\/p>\n

Tahin:<\/strong> Kalsiyum, demir ve sa\u011fl\u0131kl\u0131 ya\u011flar bak\u0131m\u0131ndan zengin olan tahini, kahvalt\u0131da tam bu\u011fday ekme\u011fi veya galeta \u00fczerine s\u00fcrebilir ya da yo\u011furtla kar\u0131\u015ft\u0131rarak tatl\u0131 bir sos haline getirebiliriz.<\/p>\n

Ev Yap\u0131m\u0131 Re\u00e7el:<\/strong> \u015eekeri kontrol alt\u0131nda tutmak i\u00e7in haz\u0131r yerine ev yap\u0131m\u0131 re\u00e7elleri tercih edebiliriz. Yulaf lapas\u0131na ekleyebilir ya da tam tah\u0131ll\u0131 ekmek \u00fczerine az miktarda s\u00fcrerek t\u00fcketebiliriz.<\/p>\n

Donmu\u015f Meyve: <\/strong>Meyveler tatl\u0131 ihtiyac\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in do\u011fal bir se\u00e7eneklerden biri. Donmu\u015f meyveleri yo\u011furt veya smoothie\u2019lere ekleyebilir veya sa\u011fl\u0131kl\u0131 bir dondurma yapabiliriz.<\/p>\n

Kuru Meyve<\/strong>: Lif a\u00e7\u0131s\u0131ndan zengin olan kuru meyveler, tatl\u0131 iste\u011fini gidermek i\u00e7in harika bir alternatif. Yan\u0131nda birka\u00e7 f\u0131nd\u0131k veya bademle t\u00fcketerek daha uzun s\u00fcre tokluk sa\u011flayabiliriz.<\/p>\n

F\u0131st\u0131k Ezmesi<\/strong>: Bir dilim tam tah\u0131ll\u0131 ekmek \u00fczerine s\u00fcrerek veya do\u011franm\u0131\u015f elma ya da muzla birlikte at\u0131\u015ft\u0131rmal\u0131k olarak tercih edebiliriz.<\/p>\n

\"hamilelikte<\/p>\n

\n

HAM\u0130LEYKEN TATLI KR\u0130Z\u0130NE \u0130Y\u0130 GELECEK 2 PRAT\u0130K TAR\u0130F<\/h3>\n

Hamileyken sa\u011fl\u0131kl\u0131 besinlerle tatl\u0131 krizlerinizi rahatl\u0131kla atlatabilirsiniz. \u0130\u015fte hamileyken tatl\u0131 krizini \u00f6nleyen 2 \u00f6zel tarif:<\/p>\n

GRANOLA TAR\u0130F\u0130<\/h3>\n

Gerekli malzeme:<\/strong><\/p>\n

    \n
  • 100 gram Yulaf ezmesi<\/li>\n
  • 50 gram Hindistan cevizi<\/li>\n
  • 50 gram ceviz<\/li>\n
  • 50 gram badem<\/li>\n
  • 50 gram tahin<\/li>\n
  • 80 gram kuru kay\u0131s\u0131<\/li>\n
  • 80 gram kuru \u00fcz\u00fcm<\/li>\n
  • 80 gram bal<\/li>\n
  • 60 gram tereya\u011f\u0131<\/li>\n
  • 50 gram su<\/li>\n<\/ul>\n

    \"granolo<\/p>\n

    \n

    GRANOLO NASIL YAPILIR?<\/h3>\n
      \n
    • Ceviz ve bademleri a\u011f\u0131za gelecek \u015fekilde do\u011fray\u0131p bir tavada renkleri hafif de\u011fi\u015fene kadar kavurun.<\/li>\n
    • Kuru kay\u0131s\u0131lar\u0131 da k\u00fcp k\u00fcp do\u011fray\u0131p bir kab\u0131n i\u00e7erisine yulaf ezmesi, Hindistan cevizi, kuru \u00fcz\u00fcm ile hepsini birlikte kar\u0131\u015ft\u0131r\u0131n.<\/li>\n
    • Bir tencerenin i\u00e7erisinde tahini, bal\u0131, tereya\u011f\u0131n\u0131 ve suyu koyup \u0131s\u0131t\u0131n.<\/li>\n
    • B\u00fct\u00fcn malzemeleri bir araya getirip harmanlay\u0131n.<\/li>\n
    • \u00d6nceden \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131nda f\u0131r\u0131n tepsinine koydu\u011funuz granolalar\u0131 160 derecede 30 dakika pi\u015firin.<\/li>\n
    • So\u011fuyan granololar\u0131 ufalay\u0131p yo\u011furt, dondurma ya da sade olarak t\u00fcketebilirsiniz.<\/li>\n<\/ul>\n

      YULAFLI KURAB\u0130YE TAR\u0130F\u0130<\/h3>\n

      Gerekli malzeme<\/strong><\/p>\n

        \n
      • 25 gram kakao<\/li>\n
      • 2 tane b\u00fcy\u00fck muz<\/li>\n
      • 150 gram yulaf ezmesi<\/li>\n<\/ul>\n

        \"yulafl\u0131<\/p>\n

        \n

        YULAFLI KURAB\u0130YE NASIL YAPILIR?<\/h3>\n

        Muzlar\u0131 soyup bir kab\u0131n i\u00e7erisine al\u0131n ve \u00e7atal ile ezin. Ard\u0131ndan i\u00e7ine kakao ekleyip kar\u0131\u015ft\u0131r\u0131n. Kar\u0131\u015f\u0131m\u0131n i\u00e7erisine yulaf\u0131 ekledikten sonra top haline getirip ya\u011fl\u0131 ka\u011f\u0131t serdi\u011finiz f\u0131r\u0131n tepsisinin \u00fczerine serin. \u00d6nceden \u0131s\u0131t\u0131lan f\u0131r\u0131nda 180 derecede 20 dakika pi\u015firip so\u011fumaya b\u0131rak\u0131n. Afiyet olsun.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Hamile kad\u0131nlar, 3 ay s\u00fcre ge\u00e7tikten sonra yava\u015f yava\u015f a\u015ferme d\u00f6nemleri ya\u015famaya ba\u015flarlar. A\u015ferme s\u00fcre\u00e7lerinde anne adaylar\u0131n\u0131n tatl\u0131 ya da ek\u015fi olan sebze ve meyvelere kar\u015f\u0131 a\u015f\u0131r\u0131 bir istek ve arzu hissedilir. Hamilelik d\u00f6neminde tatl\u0131 krizlerinizi bast\u0131rman\u0131za yarayacak besinler ve tarifler<\/p>\n","protected":false},"author":10,"featured_media":173803,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1254],"tags":[20731,20729,266,10730,20730],"class_list":["post-173792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gebelik","tag-anne-ve-cocuk","tag-aserme","tag-hamilelik","tag-saglikli-beslenme","tag-tatli-krizi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/173792"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=173792"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/173792\/revisions"}],"predecessor-version":[{"id":173806,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/173792\/revisions\/173806"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/173803"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=173792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=173792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=173792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}