{"id":177219,"date":"2025-05-14T18:12:15","date_gmt":"2025-05-14T15:12:15","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=177219"},"modified":"2025-09-19T09:17:09","modified_gmt":"2025-09-19T06:17:09","slug":"bebeklere-bamya-ne-zaman-ve-nasil-verilir-bebeklere-bamyanin-faydalari","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/bebeklere-bamya-ne-zaman-ve-nasil-verilir-bebeklere-bamyanin-faydalari\/","title":{"rendered":"Bebeklere bamya ne zaman ve nas\u0131l verilir? Bebeklere bamyan\u0131n faydalar\u0131"},"content":{"rendered":"

Yaz aylar\u0131yla beraber bamya tezgahlarda yerini ald\u0131. \u00c7orbadan yeme\u011fe, mezeye kadar bakla ile envai \u00e7e\u015fit yiyecekler haz\u0131rlanabiliyor. Bebeklerine bamya vermek isteyen ebeveynler ne zaman, ka\u00e7 ayl\u0131kken verilebilece\u011fini \u00e7ok merak ediyor.<\/p>\n

Bebeklere bamya ne zaman, nas\u0131l verilece\u011fi, faydalar\u0131 ve bebekler i\u00e7in bamya yeme\u011fi tarifini bu yaz\u0131m\u0131zda bulabilirsiniz.<\/p>\n

BEBEKLERE BAMYA NE ZAMAN VER\u0130L\u0130R?<\/h3>\n

Bebeklere bamya 8.aydan itibaren verilebilir.<\/p>\n

\"\"<\/p>\n

\n

BEBEKLERE BAMYA NASIL VER\u0130L\u0130R?<\/h3>\n

Bebeklere bamyay\u0131 ilk kez tan\u0131tacaksan\u0131z 3 g\u00fcn kural\u0131na uymal\u0131s\u0131n\u0131z. Bamyay\u0131 suda ha\u015flay\u0131n yahut buharda pi\u015firin, \u00e7atalla p\u00fcre haline getirin. 1.g\u00fcn 1 \u00e7ay ka\u015f\u0131\u011f\u0131, 2.g\u00fcn 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 3. g\u00fcn ise 1 yemek ka\u015f\u0131\u011f\u0131 yedirmelisiniz.<\/p>\n

BLW y\u00f6ntemiyle bamya yedirmeyi d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z bamyalar\u0131 buharda pis\u0327irin, u\u0308zerine zeytinyag\u0306\u0131 gezdirip bu \u015fekilde tane olarak eline verebilirsiniz.<\/p>\n

Bebek bamya yeme\u011fe ba\u015flad\u0131ktan sonra art\u0131k alerji yapmad\u0131\u011f\u0131 kesinle\u015fince bamya yeme\u011fi yap\u0131p yedirebilir, bamya \u00e7orbas\u0131 haz\u0131rlay\u0131p bebe\u011fe i\u00e7irebilirsiniz.<\/p>\n

\"\"<\/p>\n

\n

BEBEKLERE BAMYANIN FAYDALARI<\/h3>\n

Bebeklere bamya yemenin faydalar\u0131 \u015f\u00f6yledir:<\/p>\n

Kab\u0131zl\u0131\u011fa \u0130yi Gelir<\/strong><\/p>\n

Bamya, lif a\u00e7\u0131s\u0131ndan zengin i\u00e7eri\u011fi ile ba\u011f\u0131rsak hareketlerini do\u011fal yoldan uyar\u0131r, d\u0131\u015fk\u0131ya hacim katar, ba\u011f\u0131rsaklar\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 d\u00fczenler kab\u0131zl\u0131\u011fa \u015fifa olur.<\/p>\n

\"\"<\/p>\n

\n

G\u00f6z Sa\u011fl\u0131\u011f\u0131n\u0131 Korur<\/strong><\/p>\n

Bamyada bulunan karotenoidler olan lutein ve zeaksantinler g\u00f6zleri UV ve mavi \u0131\u015f\u0131k hasar\u0131ndan koruyup bebek g\u00f6z sa\u011fl\u0131\u011f\u0131na iyi gelir.<\/p>\n

Kans\u0131zl\u0131\u011f\u0131 Giderir<\/strong><\/p>\n

Bamya C vitamini a\u00e7\u0131s\u0131ndan zengindir, bamya gibi C vitaminli besinler demir emilimini desteklemekte etkilidir. Bu nedenle, bu sebze oksijeni v\u00fccutta ta\u015f\u0131maktan sorumlu olan k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin bir bile\u015feni olan hemoglobin olu\u015fumunda da \u00f6nemli rol oynar.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 G\u00fc\u00e7lendirir<\/strong><\/p>\n

Bamya, savunma h\u00fccrelerinin i\u015fleyi\u015fini iyile\u015ftiren bir besin olan C vitamini i\u00e7erdi\u011finden bebe\u011fin ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirip v\u00fccudundaki vir\u00fcs, mantar ve bakterileri temizler.<\/p>\n

Kemik Olu\u015fumunu Destekler<\/strong><\/p>\n

Bamya, osteokalsin \u00fcretimi i\u00e7in \u00f6nemli olan bir besin olan K vitamini a\u00e7\u0131s\u0131ndan zengindir, bebe\u011fin kemik olu\u015fumunu destekler.<\/p>\n

\"\"<\/p>\n

\n

BEBEKLER \u0130\u00c7\u0130N KIYMALI BAMYA YEME\u011e\u0130 TAR\u0130F\u0130<\/h3>\n

Malzemeler<\/strong><\/p>\n

    \n
  • 2 yemek ka\u015f\u0131\u011f\u0131 k\u0131yma<\/li>\n
  • 20 adet bamya<\/li>\n
  • 1 k\u00fc\u00e7\u00fck boy kuru so\u011fan veya 2 adet arpac\u0131k so\u011fan\u0131<\/li>\n
  • 1 k\u00fc\u00e7\u00fck boy domates<\/li>\n
  • 2 su barda\u011f\u0131 s\u0131cak su<\/li>\n
  • 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<\/ul>\n

    Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n

    So\u011fan\u0131 minik minik do\u011frayal\u0131m. K\u00fc\u00e7\u00fck bir tencereye so\u011fan ve s\u0131v\u0131ya\u011f\u0131 al\u0131p kavural\u0131m. K\u0131ymay\u0131 da kat\u0131p 5 dakika daha kavurmaya devam edelim. Domatesleri rendeledikten sonra yeme\u011fe katal\u0131m. Bamyalar\u0131n \u00fczerini huni \u015feklinde temizleyelim ve y\u0131kayal\u0131m. Bamyalar\u0131 ve suyu da tencereye ekleyip pi\u015fmeye b\u0131rakal\u0131m. Bamyalar pi\u015fene kadar pi\u015firmeye devam edelim.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Sebzeler bebek beslenmesinde mutlaka bulunmas\u0131 \u00f6nerilen \u00e7ok sa\u011fl\u0131kl\u0131 g\u0131dalardan. Bebeklerin ek g\u0131daya ge\u00e7mesiyle yani 6.ayla birlikte baz\u0131 sebzeler ve meyveleri yemesi g\u00fcvenlidir. Peki bebeklere bamya ka\u00e7 ayl\u0131kken verilir?<\/p>\n","protected":false},"author":30,"featured_media":177223,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[21517,4049,21518],"class_list":["post-177219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-bamya","tag-bebek-beslenmesi","tag-bebeklere-bamya-yemegi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/177219"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=177219"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/177219\/revisions"}],"predecessor-version":[{"id":177234,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/177219\/revisions\/177234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/177223"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=177219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=177219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=177219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}