{"id":178788,"date":"2025-05-17T18:31:06","date_gmt":"2025-05-17T15:31:06","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=178788"},"modified":"2025-05-17T18:31:06","modified_gmt":"2025-05-17T15:31:06","slug":"gece-acikanlara-ibn-i-sina-corbasi-aninda-tok-tutuyor-ve-sifali","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/gece-acikanlara-ibn-i-sina-corbasi-aninda-tok-tutuyor-ve-sifali\/","title":{"rendered":"Gece a\u00e7\u0131kanlara \u0130bn-i Sina \u00e7orbas\u0131! An\u0131nda tok tutuyor ve \u015fifal\u0131"},"content":{"rendered":"

Gece uykusunun en sessiz an\u0131nda birden bast\u0131ran a\u00e7l\u0131k hissi, \u00e7o\u011fu ki\u015finin tan\u0131d\u0131\u011f\u0131 bir durum. Mutfakta hem mideyi bast\u0131racak hem de sa\u011fl\u0131\u011f\u0131 g\u00f6zeten bir se\u00e7enek bulmak ise neredeyse imkans\u0131z gibi. \u0130\u015fte tam da bu noktada, y\u00fczy\u0131llar \u00f6ncesinden gelen bir bilgelik devreye giriyor. T\u0131bb\u0131n babas\u0131 kabul edilen \u0130bn-i Sina\u2019n\u0131n \u015fifa dolu \u00e7orbas\u0131. Sadece birka\u00e7 malzemeyle haz\u0131rlanan bu kadim tarif, gece ac\u0131kmalar\u0131na kar\u015f\u0131 do\u011fal, tok tutan ve bedeni yormayan bir \u00e7\u00f6z\u00fcm sunuyor. \u0130bn-i Sina\u2019n\u0131n re\u00e7eteleri, yaln\u0131zca hastal\u0131klar\u0131 de\u011fil, ya\u015fam tarz\u0131n\u0131 da iyile\u015ftirme \u00fczerine kurulu. Onun anlay\u0131\u015f\u0131nda beslenme, bir tedavi bi\u00e7iminden \u00e7ok bir denge sanat\u0131d\u0131r. Bu \u00e7orba da i\u015fte o dengeyi yakalayan tariflerden biri. Peki gece a\u00e7\u0131kanlar i\u00e7in \u0130bn-i Sina \u00e7orbas\u0131 nas\u0131l yap\u0131l\u0131r? \u0130\u015fte tarifi\u2026<\/p>\n

GECE ACIKANLAR \u0130\u00c7\u0130N \u0130BN-\u0130 S\u0130NA \u00c7ORBASI NASIL YAPILIR?<\/h3>\n

\u00c7orban\u0131n i\u00e7eri\u011fi son derece basit: kemik suyu, k\u0131rm\u0131z\u0131 mercimek, sar\u0131msak ve zeytinya\u011f\u0131. Ancak bu d\u00f6rt malzeme, bir araya geldi\u011finde \u015fa\u015f\u0131rt\u0131c\u0131 bir sinerji olu\u015fturuyor. Kemik suyu, ba\u015fta ba\u011f\u0131\u015f\u0131kl\u0131k sistemi olmak \u00fczere eklemlerden ba\u011f\u0131rsaklara kadar pek \u00e7ok alanda onar\u0131c\u0131 etkiler sunarken, mercimek v\u00fccuda ihtiya\u00e7 duydu\u011fu lif ve bitkisel proteini sa\u011fl\u0131yor. Sar\u0131msa\u011f\u0131n do\u011fal antibiyotik etkisi ise gece boyunca sindirim sistemine destek oluyor ve v\u00fccudun savunma mekanizmas\u0131n\u0131 g\u00fc\u00e7lendiriyor. Zeytinya\u011f\u0131 ise bu kar\u0131\u015f\u0131ma sa\u011fl\u0131kl\u0131 ya\u011f deste\u011fi sa\u011flayarak hem tat veriyor hem de tokluk s\u00fcresini uzat\u0131yor.<\/p>\n

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Gece ge\u00e7 saatlerde ya\u015fanan a\u00e7l\u0131k hissi \u00e7o\u011fu zaman yanl\u0131\u015f besin tercihlerini beraberinde getiriyor. Cips, tatl\u0131, haz\u0131r at\u0131\u015ft\u0131rmal\u0131klar derken mideyi yormakla kalm\u0131yor, uyku kalitesini de d\u00fc\u015f\u00fcr\u00fcyoruz. Ancak \u0130bn-i Sina\u2019n\u0131n \u00f6nerdi\u011fi bu \u00e7orba, midenin ihtiya\u00e7 duydu\u011fu s\u0131cakl\u0131\u011f\u0131, tok tutma etkisini ve \u015fifay\u0131 bir arada sunarak t\u00fcm bu zinciri k\u0131r\u0131yor. Sadece bedeni de\u011fil, zihni de rahatlatan bu \u00e7orba sayesinde geceyi b\u00f6lmeden, huzurlu bir uyku \u00e7ekmek m\u00fcmk\u00fcn oluyor.<\/p>\n

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NASIL HAZIRLANIR?\u00a0<\/b><\/h3>\n

Malzemeler:<\/h3>\n

1 su barda\u011f\u0131 k\u0131rm\u0131z\u0131 mercimek<\/p>\n

4 su barda\u011f\u0131 kemik suyu (veya yar\u0131 yar\u0131ya kemik suyu ve i\u00e7me suyu kar\u0131\u015f\u0131m\u0131)<\/p>\n

2 di\u015f sar\u0131msak<\/p>\n

1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/p>\n

\u0130ste\u011fe ba\u011fl\u0131 olarak bir tutam kimyon veya zerde\u00e7al<\/p>\n

\"\"<\/p>\n

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YAPILI\u015eI:<\/b><\/b><\/h3>\n

\u00d6nce mercime\u011fi g\u00fczelce y\u0131kay\u0131n, s\u00fcz\u00fcn ve bir kenarda bekletin. Derin bir tencereye kemik suyunu al\u0131n ve orta ate\u015fte kaynamaya b\u0131rak\u0131n. Kaynama noktas\u0131na gelince i\u00e7ine mercime\u011fi ekleyin. Mercimekler da\u011f\u0131lana kadar, k\u0131s\u0131k ate\u015fte yakla\u015f\u0131k 20-25 dakika pi\u015firin. Bu s\u0131rada sar\u0131msaklar\u0131 ezin veya \u00e7ok ince do\u011fray\u0131n.<\/p>\n

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Mercimekler iyice yumu\u015fad\u0131\u011f\u0131nda sar\u0131msaklar\u0131 ve zeytinya\u011f\u0131n\u0131 \u00e7orbaya ekleyin. Dilerseniz bu a\u015famada kimyon veya zerde\u00e7al gibi baharatlarla \u015fifa etkisini art\u0131rabilirsiniz. T\u00fcm malzemeler iyice kar\u0131\u015ft\u0131ktan sonra blender\u2019dan ge\u00e7irerek p\u00fcr\u00fczs\u00fcz hale getirin veya taneli seviyorsan\u0131z bu ad\u0131m\u0131 atlay\u0131n. Ard\u0131ndan birka\u00e7 dakika daha kaynat\u0131p oca\u011f\u0131 kapat\u0131n. \u00dczerine biraz limon suyu gezdirerek servis edebilirsiniz. \u015eimdiden afiyetler olsun…<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Gece midesi kaz\u0131nanlara as\u0131rl\u0131k bir \u00e7\u00f6z\u00fcm geliyor! \u0130bn-i Sina\u2019n\u0131n \u015fifa dolu \u00e7orbas\u0131, hem tok tutuyor hem de sindirimi destekliyor. \u00dcstelik yap\u0131m\u0131 da olduk\u00e7a pratik. Peki bu kadim \u00e7orban\u0131n s\u0131rr\u0131 ne? \u0130\u015fte geceye huzurla devam etmenin do\u011fal ve sa\u011fl\u0131kl\u0131 form\u00fcl\u00fc\u2026<\/p>\n","protected":false},"author":16,"featured_media":178794,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[21878,21879,21880,355,3411],"class_list":["post-178788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-gece-acikanlara-ibn-i-sina-corbasi","tag-gece-tok-tutan-ibni-sina-corbasi","tag-tok-tutan-corba-tarifi","tag-yemek","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/178788"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=178788"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/178788\/revisions"}],"predecessor-version":[{"id":178797,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/178788\/revisions\/178797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/178794"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=178788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=178788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=178788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}