{"id":178883,"date":"2025-05-17T23:20:48","date_gmt":"2025-05-17T20:20:48","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=178883"},"modified":"2025-05-17T23:26:10","modified_gmt":"2025-05-17T20:26:10","slug":"zeynep-demirelden-dogum-sonrasi-karin-sikilastiran-egzersiz-hamilelikte-tam-30-kilo-almisti","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/zeynep-demirelden-dogum-sonrasi-karin-sikilastiran-egzersiz-hamilelikte-tam-30-kilo-almisti\/","title":{"rendered":"Zeynep Demirel\u2019den do\u011fum sonras\u0131 kar\u0131n s\u0131k\u0131la\u015ft\u0131ran egzersiz! Hamilelikte tam 30 kilo alm\u0131\u015ft\u0131"},"content":{"rendered":"<p class=\"p1\">Volkan Demirel ve Zeynep Sever Demirel, k\u0131sa s\u00fcre \u00f6nce Yasmin ad\u0131n\u0131 verdikleri k\u0131zlar\u0131n\u0131 kucaklar\u0131na ald\u0131. \u00dc\u00e7\u00fcnc\u00fc kez anne olman\u0131n mutlulu\u011funu ya\u015fayan Zeynep Demirel, hamileli\u011finde tam 30 kilo alm\u0131\u015ft\u0131. Ancak do\u011fum sonras\u0131 h\u0131zla toparlanan ve k\u0131sa s\u00fcrede fit g\u00f6r\u00fcnt\u00fcs\u00fcne kavu\u015fan Demirel\u2019in d\u00fcz karn\u0131 sosyal medyada olay oldu. Takip\u00e7ilerinin yo\u011fun ilgisi \u00fczerine, Zeynep Demirel formunu nas\u0131l korudu\u011funu da a\u00e7\u0131klad\u0131. Kar\u0131n s\u0131k\u0131la\u015ft\u0131ran egzersizleriyle dikkat \u00e7eken eski g\u00fczellik krali\u00e7esi, hamilelik sonras\u0131 v\u00fccudunu toparlama s\u00fcrecinde disiplinli \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 ve d\u00fczenli hareketin kendisine \u00e7ok iyi geldi\u011fini dile getirdi.<\/p>\n<h3>ZEYNEP DEM\u0130REL&#8217;DEN DO\u011eUM SONRASI KARIN SIKILA\u015eTIRAN EGZERS\u0130Z<\/h3>\n<p>Zeynep Sever Demirel, k\u0131sa bir s\u00fcre \u00f6nce<span class=\"Apple-converted-space\">\u00a0 <\/span>\u00fc\u00e7\u00fcnc\u00fc kez anne olarak Yasmin ismini verdikleri k\u0131z\u0131n\u0131 d\u00fcnyaya getirdi. Hamileli\u011fi s\u00fcresince 30 kilo alan Demirel, do\u011fumun ard\u0131ndan k\u0131sa s\u00fcrede eski formuna kavu\u015farak dikkatleri \u00fczerine \u00e7ekti.<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-178883-1\" width=\"640\" height=\"1138\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Instagram-2.sayfaofficial-stories-3634631855765049413-online-video-cutter.com_.mp4?_=1\" \/><a href=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Instagram-2.sayfaofficial-stories-3634631855765049413-online-video-cutter.com_.mp4\">https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Instagram-2.sayfaofficial-stories-3634631855765049413-online-video-cutter.com_.mp4<\/a><\/video><\/div>\n<p>\u00d6zellikle kar\u0131n b\u00f6lgesindeki s\u0131k\u0131 g\u00f6r\u00fcn\u00fcm\u00fc sosyal medyada b\u00fcy\u00fck ilgi uyand\u0131rd\u0131. Takip\u00e7ilerinden gelen sorular \u00fczerine formunun s\u0131rr\u0131n\u0131 payla\u015fan Zeynep Demirel, d\u00fczenli egzersiz yapt\u0131\u011f\u0131n\u0131 ve kar\u0131n kaslar\u0131n\u0131 hedef alan hareketlerle v\u00fccudunu toparlad\u0131\u011f\u0131n\u0131 s\u00f6yledi. Sporun hayat\u0131ndaki yerini vurgulayan Demirel, istikrarl\u0131 \u00e7al\u0131\u015fman\u0131n ve sa\u011fl\u0131kl\u0131 ya\u015fam tarz\u0131n\u0131n bu s\u00fcrecin temelini olu\u015fturdu\u011funu ifade etti.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-178885 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-05-17-23.13.17.png\" alt=\"\" width=\"982\" height=\"632\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-05-17-23.13.17.png 982w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-05-17-23.13.17-300x193.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-05-17-23.13.17-768x494.png 768w\" sizes=\"(max-width: 982px) 100vw, 982px\" \/><\/p>\n<hr \/>\n<h3>ZEYNEP DEM\u0130REL K\u0130MD\u0130R KA\u00c7 YA\u015eINDA?<\/h3>\n<p class=\"p1\">Zeynep K\u00fcbra Sever Demirel, 9 Temmuz 1989 tarihinde \u0130stanbul\u2019da do\u011fdu. 2009 y\u0131l\u0131nda Bel\u00e7ika g\u00fczellik yar\u0131\u015fmas\u0131nda birinci se\u00e7ilerek \u2018Miss Bel\u00e7ika\u2019 unvan\u0131n\u0131 kazand\u0131. Ayn\u0131 y\u0131l kat\u0131ld\u0131\u011f\u0131 Miss Universe yar\u0131\u015fmas\u0131nda ilk 15\u2019e kalma ba\u015far\u0131s\u0131 g\u00f6sterdi ancak yar\u0131\u015fman\u0131n sonraki etab\u0131na ge\u00e7emedi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-178886 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-05-17-23.13.26.png\" alt=\"\" width=\"1008\" height=\"572\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-05-17-23.13.26.png 1008w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-05-17-23.13.26-300x170.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-05-17-23.13.26-768x436.png 768w\" sizes=\"(max-width: 1008px) 100vw, 1008px\" \/><\/p>\n<hr \/>\n<p class=\"p1\">2010 y\u0131l\u0131nda T\u00fcrkiye A Milli Futbol Tak\u0131m\u0131\u2019n\u0131n eski kalecilerinden Volkan Demirel ile hayat\u0131n\u0131 birle\u015ftirdi. Bu evlilikten \u00e7iftin iki k\u0131zlar\u0131 d\u00fcnyaya geldi. 2014\u2019te Yade, 2017\u2019de ise Yeda isimini verdikleri k\u0131zlar\u0131 d\u00fcnyaya geldi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-178887 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-05-17-23.15.17.png\" alt=\"\" width=\"978\" height=\"564\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-05-17-23.15.17.png 978w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-05-17-23.15.17-300x173.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-05-17-23.15.17-768x443.png 768w\" sizes=\"(max-width: 978px) 100vw, 978px\" \/><\/p>\n<hr \/>\n<p class=\"p1\">Zeynep Sever Demirel, g\u00fczellik yar\u0131\u015fmalar\u0131n\u0131n ard\u0131ndan ekranlara da ad\u0131m att\u0131 ve 2021-2022 y\u0131llar\u0131 aras\u0131nda &#8216;Seksenler&#8217; dizisinde Amelie \u00d6zdemir karakterini oynad\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00dc\u00e7\u00fcnc\u00fc kez anne olan Zeynep Demirel, do\u011fum sonras\u0131 h\u0131zl\u0131 toparlanmas\u0131yla dikkat \u00e7ekmi\u015fti. Hamileli\u011finde ald\u0131\u011f\u0131 30 kiloya ra\u011fmen k\u0131sa s\u00fcrede fit haline kavu\u015fan Demirel\u2019in d\u00fcz kar\u0131n foto\u011fraflar\u0131 sosyal medyada g\u00fcndem oldu. Takip\u00e7ilerine egzersiz s\u0131rr\u0131n\u0131 payla\u015ft\u0131\u011f\u0131 videosuna be\u011feni ya\u011fd\u0131. <\/p>\n","protected":false},"author":16,"featured_media":178888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[76],"tags":[133,2218,21905,21907,21906],"class_list":["post-178883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin","tag-magazin","tag-magazin-haberleri","tag-zeynep-demirel-dogum-sonrasi-karin-sikilastiran-egzersiz","tag-zeynep-demirel-hamilelik-sonrasi-karin-egzersiz","tag-zeynep-demirel-kimdir"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/178883"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=178883"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/178883\/revisions"}],"predecessor-version":[{"id":178897,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/178883\/revisions\/178897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/178888"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=178883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=178883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=178883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}