{"id":178947,"date":"2025-05-18T10:15:49","date_gmt":"2025-05-18T07:15:49","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=178947"},"modified":"2025-05-18T10:15:49","modified_gmt":"2025-05-18T07:15:49","slug":"yemek-degil-adeta-sifa-iksiri-anadolunun-bereketli-topraklarindan-madimak-yemegi-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/yemek-degil-adeta-sifa-iksiri-anadolunun-bereketli-topraklarindan-madimak-yemegi-tarifi\/","title":{"rendered":"Yemek de\u011fil adeta \u015fifa iksiri! Anadolu\u2019nun bereketli topraklar\u0131ndan mad\u0131mak yeme\u011fi tarifi"},"content":{"rendered":"<p>Mad\u0131mak yeme\u011fi, Anadolu\u2019nun bereketli topraklar\u0131nda biten mad\u0131mak otuyla haz\u0131rlan\u0131yor. Mad\u0131mak otlu bu yemek, yemekten de \u00f6tesi adeta bir \u015fifa iksiri. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiriyor, kan \u015fekerini dengeliyor, idrar s\u00f6kt\u00fcr\u00fcyor, haz\u0131ms\u0131zl\u0131k ve \u015fi\u015fkinli\u011fe iyi geliyor, antienflamatuar etkisi ile v\u00fccudu iltihaptan temizliyor&#8230; Bu haberimizde ad\u0131m ad\u0131m mad\u0131mak yeme\u011finin haz\u0131rlan\u0131\u015f\u0131n\u0131 anlatt\u0131k.<\/p>\n<p>Tokluba\u015f\u0131 otu olarak da bilinen mad\u0131mak otu, y\u00fcksek rak\u0131ml\u0131 ve serin alanlarda yeti\u015fiyor, May\u0131s-Haziran aylar\u0131nda toplan\u0131p yeme\u011fi, \u00e7orbas\u0131 yap\u0131l\u0131yor, k\u0131\u015f\u0131n kullanmak i\u00e7in de kurutularak muhafaza ediliyor.<\/p>\n<p>Ad\u0131 t\u00fcrk\u00fclere bile konu olan bu \u015fifal\u0131 otu \u00e7ay\u0131r \u00e7imen olan yerlerden toplayabilir yahut semt pazarlar\u0131nda bulabilirsiniz.<\/p>\n<p>Mad\u0131mak yeme\u011fi yaparken Anadolu\u2019da y\u00f6reden y\u00f6reye pi\u015firmesinde biraz farkl\u0131l\u0131k g\u00f6r\u00fclebilmektedir. Y\u00f6resine g\u00f6re i\u00e7erisine so\u011fan, bulgur, \u00e7emen veya past\u0131rma kat\u0131labiliyor.<\/p>\n<p>Mad\u0131mak yeme\u011fi sar\u0131msakl\u0131 yo\u011furt ile de \u00e7ok yak\u0131\u015f\u0131r.<\/p>\n<p>\u0130\u015fte sa\u011fl\u0131k deposu mad\u0131mak yeme\u011fi tarifi:<\/p>\n<h3>MADIMAK (TOKLUBA\u015eI) YEME\u011e\u0130 NASIL YAPILIR?<\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>Yar\u0131m kilo mad\u0131mak otu<\/li>\n<li>1 orta boy kuru so\u011fan<\/li>\n<li>3 yemek ka\u015f\u0131\u011f\u0131 bulgur<\/li>\n<li>100 gr past\u0131rma<\/li>\n<li>3 yemek ka\u015f\u0131\u011f\u0131<\/li>\n<li>3 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 biber sal\u00e7as\u0131<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 domates sal\u00e7as\u0131<\/li>\n<li>\u00c7ay ka\u015f\u0131\u011f\u0131n\u0131n ucu ile kimyon<\/li>\n<li>K\u0131rm\u0131z\u0131 pul biber<\/li>\n<li>Tuz<\/li>\n<li>1 lt kaynar su<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-178966\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yemek-degil-adeta-sifa-iksiri-anadolu-nun-bereketli-topraklarindan-madimak-yemegi-tarifi-2.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yemek-degil-adeta-sifa-iksiri-anadolu-nun-bereketli-topraklarindan-madimak-yemegi-tarifi-2.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yemek-degil-adeta-sifa-iksiri-anadolu-nun-bereketli-topraklarindan-madimak-yemegi-tarifi-2-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yemek-degil-adeta-sifa-iksiri-anadolu-nun-bereketli-topraklarindan-madimak-yemegi-tarifi-2-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yemek-degil-adeta-sifa-iksiri-anadolu-nun-bereketli-topraklarindan-madimak-yemegi-tarifi-2-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yemek-degil-adeta-sifa-iksiri-anadolu-nun-bereketli-topraklarindan-madimak-yemegi-tarifi-2-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p><strong>1.ADIM<\/strong><\/p>\n<p>Mad\u0131mak otlar\u0131n\u0131 ay\u0131klamakla i\u015fe koyulun, sararm\u0131\u015f ve \u00e7\u00fcr\u00fck yapraklar varsa at\u0131n, \u00e7ok kal\u0131n ise dip k\u0131sm\u0131 k\u0131rarak ay\u0131klay\u0131n.<\/p>\n<p><strong>2.ADIM<\/strong><\/p>\n<p>Geni\u015f bir kaba mad\u0131maklar\u0131 al\u0131n, \u00fczerini suyla doldurup biraz beklemeye b\u0131rak\u0131n. B\u00f6ylece i\u00e7erisindeki kum, toprak, tozu dibe \u00e7\u00f6kecektir. Daha sonra temiz sudan ge\u00e7irin. Ard\u0131ndan otlar\u0131 geni\u015f bir s\u00fczgece al\u0131p \u00fczerine bolca su gezdirerek y\u0131kay\u0131n, suyunun s\u00fcz\u00fclmesi i\u00e7in bekletin. (Mad\u0131mak otlar\u0131 temiz g\u00f6r\u00fcn\u00fcyorsa otlar\u0131 y\u0131kad\u0131ktan sonra 2. ad\u0131m\u0131 atlay\u0131p 3. ad\u0131ma ge\u00e7ebilirsiniz.)<\/p>\n<p><strong>3.ADIM<\/strong><\/p>\n<p>Mad\u0131mak otlar\u0131n\u0131 b\u0131\u00e7akla ince ince k\u0131y\u0131n.<\/p>\n<p>Tencereye tereya\u011f\u0131 ve s\u0131v\u0131 ya\u011f\u0131n\u0131 al\u0131n, ya\u011flar eriyince yemeklik do\u011franm\u0131\u015f so\u011fanlar\u0131 kat\u0131p kokusu \u00e7\u0131kana kadar kavurun. Sal\u00e7alar\u0131 ekleyip kar\u0131\u015ft\u0131r\u0131n. Bulgur ve past\u0131rmay\u0131 ilave edip biraz daha kar\u0131\u015ft\u0131r\u0131n. Mad\u0131mak otlar\u0131n\u0131, kimyon ve k\u0131rm\u0131z\u0131 pul biberi de ilave edip t\u00fcm malzeme birbirine kar\u0131\u015fana dek kar\u0131\u015ft\u0131r\u0131l\u0131r.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-178967\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yemek-degil-adeta-sifa-iksiri-anadolu-nun-bereketli-topraklarindan-madimak-yemegi-tarifi-3.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yemek-degil-adeta-sifa-iksiri-anadolu-nun-bereketli-topraklarindan-madimak-yemegi-tarifi-3.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yemek-degil-adeta-sifa-iksiri-anadolu-nun-bereketli-topraklarindan-madimak-yemegi-tarifi-3-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yemek-degil-adeta-sifa-iksiri-anadolu-nun-bereketli-topraklarindan-madimak-yemegi-tarifi-3-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yemek-degil-adeta-sifa-iksiri-anadolu-nun-bereketli-topraklarindan-madimak-yemegi-tarifi-3-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yemek-degil-adeta-sifa-iksiri-anadolu-nun-bereketli-topraklarindan-madimak-yemegi-tarifi-3-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p><strong>4.ADIM<\/strong><\/p>\n<p>4 su barda\u011f\u0131 suyu kaynat\u0131p yeme\u011fe d\u00f6k\u00fcn, orta ate\u015fte, yakla\u015f\u0131k yar\u0131m saat pi\u015firin. Suyun hepsini birden koymayabilirsiniz. 3 bardak ekleyip gerekli g\u00f6rd\u00fck\u00e7e ilave edebilirsiniz.<\/p>\n<h3>MADIMAK YEME\u011e\u0130NE NE KATILIR?<\/h3>\n<p>Mad\u0131mak yeme\u011fine so\u011fan, bulgur, \u00e7emen veya past\u0131rma kat\u0131labiliyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-178968\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yemek-degil-adeta-sifa-iksiri-anadolu-nun-bereketli-topraklarindan-madimak-yemegi-tarifi-4.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yemek-degil-adeta-sifa-iksiri-anadolu-nun-bereketli-topraklarindan-madimak-yemegi-tarifi-4.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yemek-degil-adeta-sifa-iksiri-anadolu-nun-bereketli-topraklarindan-madimak-yemegi-tarifi-4-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yemek-degil-adeta-sifa-iksiri-anadolu-nun-bereketli-topraklarindan-madimak-yemegi-tarifi-4-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yemek-degil-adeta-sifa-iksiri-anadolu-nun-bereketli-topraklarindan-madimak-yemegi-tarifi-4-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yemek-degil-adeta-sifa-iksiri-anadolu-nun-bereketli-topraklarindan-madimak-yemegi-tarifi-4-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>MADIMAK YEME\u011e\u0130N\u0130N YANINA NE G\u0130DER?<\/h3>\n<p>Mad\u0131mak yeme\u011finin yan\u0131na sar\u0131msakl\u0131 yo\u011furt ve m\u0131s\u0131r ekme\u011fi \u00e7ok yak\u0131\u015facakt\u0131r.<\/p>\n<h3>BUZLUKTAK\u0130 MADIMAK NASIL P\u0130\u015e\u0130R\u0130L\u0130R?<\/h3>\n<p>Buzluktaki mad\u0131mak\u0131 pi\u015firmek i\u00e7in \u00e7\u00f6z\u00fclmesini beklemeden tencere almal\u0131d\u0131r. Is\u0131n\u0131n etkisiyle \u00e7\u00f6z\u00fcl\u00fcnce bulguru eklenebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mad\u0131mak yeme\u011fi, Anadolu mutfak k\u00fclt\u00fcr\u00fcn\u00fcn bilinen en eski yemeklerinden. Bahar aylar\u0131nda toplanan mad\u0131mak otuyla yap\u0131lan bu lezzet, sa\u011fl\u0131k i\u00e7in de \u00e7ok faydal\u0131. Peki mad\u0131mak yeme\u011fi nas\u0131l yap\u0131l\u0131r?<\/p>\n","protected":false},"author":30,"featured_media":178965,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[21926,21923,21924,21925],"class_list":["post-178947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-madimak-otu","tag-madimak-yemegi","tag-saglik-beslenme","tag-toklubasi-yemegi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/178947"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=178947"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/178947\/revisions"}],"predecessor-version":[{"id":178972,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/178947\/revisions\/178972"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/178965"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=178947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=178947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=178947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}