{"id":179081,"date":"2025-05-18T14:00:02","date_gmt":"2025-05-18T11:00:02","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=179081"},"modified":"2025-05-18T14:00:02","modified_gmt":"2025-05-18T11:00:02","slug":"canan-karataydan-ters-kose-eden-diyet-salata-degil-et-ye","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/canan-karataydan-ters-kose-eden-diyet-salata-degil-et-ye\/","title":{"rendered":"Canan Karatay\u2019dan ters k\u00f6\u015fe eden diyet! Salata de\u011fil et ye"},"content":{"rendered":"

Prof. Dr. Canan Karatay, sa\u011fl\u0131kl\u0131 ya\u015fam ve beslenme konular\u0131ndaki \u00e7\u0131k\u0131\u015flar\u0131yla s\u0131k s\u0131k g\u00fcndeme gelmeye devam ediyor. Son olarak Karatay, diyet yapanlar i\u00e7in al\u0131\u015f\u0131lm\u0131\u015f\u0131n d\u0131\u015f\u0131nda \u00f6nerilerde bulundu. Kilo vermek isteyenlerin \u00e7o\u011funlukla salataya y\u00f6neldi\u011fini belirten Karatay, bunun tek ba\u015f\u0131na yeterli bir y\u00f6ntem olmad\u0131\u011f\u0131n\u0131 s\u00f6yledi. \u0130\u015fte detaylar\u2026<\/p>\n

CANAN KARATAY\u2019DAN TERS K\u00d6\u015eE EDEN D\u0130YET!<\/strong><\/h3>\n

Canan Karatay, insan v\u00fccudunun temel enerji kayna\u011f\u0131n\u0131n protein oldu\u011funu ifade etti. \u201cV\u00fccudun ihtiyac\u0131 olan kaliteli proteindir. Et, yumurta, bal\u0131k gibi besinler hem doyurucudur hem de metabolizmay\u0131 dengede tutar,\u201d s\u00f6zleriyle, hayvansal g\u0131dalar\u0131n diyetlerde daha fazla yer almas\u0131 gerekti\u011fini vurgulad\u0131. \u00d6zellikle \u00f6\u011f\u00fcnlerde yaln\u0131zca ye\u015fillik t\u00fcketilmesinin, ki\u015fiyi uzun s\u00fcre tok tutmad\u0131\u011f\u0131n\u0131 belirten Karatay, hayvansal proteinlerin bu konuda daha etkili oldu\u011funu aktard\u0131.<\/p>\n

\"Canan<\/p>\n

\n

Yapt\u0131\u011f\u0131 a\u00e7\u0131klamalar ile g\u00fcndeme gelen Canan Karatay, do\u011fal ya\u011flar\u0131n \u00f6nemi de ele al\u0131yor. Karatay, zeytinya\u011f\u0131, tereya\u011f\u0131 ve i\u00e7 ya\u011f gibi do\u011fal kaynaklardan elde edilen ya\u011flar\u0131n v\u00fccut i\u00e7in gerekli oldu\u011funu s\u00f6yledi. Bu ya\u011flar\u0131n metabolizmay\u0131 destekledi\u011fini ifade eden Karatay, \u201cDo\u011fal ya\u011flar korkulacak \u015feyler de\u011fildir. V\u00fccut bu ya\u011flara ihtiya\u00e7 duyar,\u201d dedi.<\/p>\n

\"Canan<\/h3>\n
\n

SALATA DE\u011e\u0130L ET YE!<\/strong><\/h3>\n

Canan Karatay\u2019a g\u00f6re, diyet yapan bireylerin a\u00e7 kalmak yerine v\u00fccudu besleyen ve tok tutan g\u0131dalara y\u00f6nelmesi gerekiyor. Et ve et \u00fcr\u00fcnlerinin hem kas yap\u0131m\u0131n\u0131 destekledi\u011fi hem de ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirdi\u011fi bilimsel verilerle destekleniyor. Karatay, bu t\u00fcr besinlerin uzun vadede kilo kontrol\u00fcne katk\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 ifade etti.<\/p>\n

\"Canan<\/p>\n

\n

Karatay ayr\u0131ca, \u00f6zellikle haz\u0131r g\u0131dalardan ve i\u015flenmi\u015f \u00fcr\u00fcnlerden uzak durulmas\u0131 gerekti\u011fini zaman zaman vurguluyor. \u015eekerli yiyeceklerin, trans ya\u011flar\u0131n ve katk\u0131 maddeli \u00fcr\u00fcnlerin sa\u011fl\u0131\u011f\u0131 olumsuz etkiledi\u011fini belirterek, \u201cGer\u00e7ek g\u0131da ile beslenin,\u201d \u00e7a\u011fr\u0131s\u0131n\u0131 yineledi.<\/p>\n

\"Canan<\/p>\n

\n

Beslenme d\u00fcnyas\u0131nda farkl\u0131 yakla\u015f\u0131mlar her d\u00f6nem tart\u0131\u015fma konusu olurken, Karatay\u2019\u0131n her zaman yapt\u0131\u011f\u0131 a\u00e7\u0131klamalar b\u00fcy\u00fck yank\u0131 uyand\u0131r\u0131yor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Prof. Dr. Canan Karatay, kat\u0131ld\u0131\u011f\u0131 bir televizyon program\u0131nda beslenmeye dair dikkat \u00e7eken a\u00e7\u0131klamalarda bulundu. Kilo vermek isteyenlerin salata yerine et gibi protein kaynaklar\u0131na y\u00f6nelmesi gerekti\u011fini belirten Karatay, tok kalmak ve sa\u011fl\u0131kl\u0131 zay\u0131flamak i\u00e7in hayvansal g\u0131dalar\u0131n \u00f6nemine de\u011findi. Ayr\u0131ca do\u011fal ya\u011flar\u0131n da v\u00fccut i\u00e7in gerekli oldu\u011funu ifade etti. \u0130\u015fte detaylar\u2026<\/p>\n","protected":false},"author":34,"featured_media":179088,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[120,21961,16723,501],"class_list":["post-179081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-canan-karatay","tag-canan-karatay-diyet","tag-diyet-haberleri","tag-salata"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/179081"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=179081"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/179081\/revisions"}],"predecessor-version":[{"id":179096,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/179081\/revisions\/179096"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/179088"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=179081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=179081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=179081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}