{"id":179164,"date":"2025-05-18T17:28:07","date_gmt":"2025-05-18T14:28:07","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=179164"},"modified":"2025-05-18T17:28:07","modified_gmt":"2025-05-18T14:28:07","slug":"brokoli-kuru-nasil-yapilir-ibrahim-saracoglundan-brokoli-kuru-tarifi-ve-brokoli-kurunun-faydalari","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/brokoli-kuru-nasil-yapilir-ibrahim-saracoglundan-brokoli-kuru-tarifi-ve-brokoli-kurunun-faydalari\/","title":{"rendered":"Brokoli k\u00fcr\u00fc nas\u0131l yap\u0131l\u0131r? \u0130brahim Sara\u00e7o\u011flu\u2019ndan brokoli k\u00fcr\u00fc tarifi ve brokoli k\u00fcr\u00fcn\u00fcn faydalar\u0131"},"content":{"rendered":"

Prof. Dr. \u0130brahim Sara\u00e7o\u011flu TV ekranlar\u0131ndan \u015fifal\u0131 k\u00fcr tarifleri vermeye devam ediyor. Dr. Sara\u00e7o\u011flu\u2019nun tavsiye etti\u011fi k\u00fcrlerden biri de brokoli k\u00fcr\u00fc. Brokoli k\u00fcr\u00fc, vitamin ve mineral a\u00e7\u0131s\u0131ndan zengin i\u00e7eri\u011fi sayesinde binbir derde deva oluyor. Midedeki mikrobu ge\u00e7iriyor, prostat b\u00fcy\u00fcmesine iyi geliyor, kad\u0131nlar\u0131n memelerinde olu\u015fan fibrokistleri yok ediyor. Brokoli k\u00fcr\u00fc nas\u0131l yap\u0131l\u0131r? Sa\u011fl\u0131\u011fa faydalar\u0131 nelerdir? Ayr\u0131nt\u0131lar haberimizde<\/p>\n

Brokoli k\u00fcr\u00fcn\u00fcn yap\u0131l\u0131\u015f\u0131 ve faydalar\u0131 \u015f\u00f6yle:<\/p>\n

PROF. DR. \u0130BRAH\u0130M SARA\u00c7O\u011eLU’NDAN BROKOL\u0130 K\u00dcR\u00dc TAR\u0130F\u0130<\/h3>\n

2 bardak suyu tencereye al\u0131p kaynat\u0131n, i\u00e7erisine 200-250 gram brokoliyi at\u0131n. (Brokoliler sararm\u0131\u015f olmamal\u0131, ye\u015fil ve taze olmal\u0131) K\u0131s\u0131k ate\u015fte 4-5 dakika daha kaynat\u0131n. Ocaktan al\u0131p \u0131l\u0131maya b\u0131rak\u0131n. Brokolileri s\u00fczge\u00e7ten ge\u00e7irip brokoli suyunun \u00fc\u00e7te birini sabah, \u00fc\u00e7te birini \u00f6\u011flen ve son kalan \u00fc\u00e7te biri de ak\u015fam a\u00e7 karn\u0131na i\u00e7in. Brokoli suyunu t\u00fckettikten sonra 20 dakika boyunca su hari\u00e7 herhangi bir\u015fey yenilip i\u00e7ilmemeli.\u00a0\"\"<\/p>\n

Bir hafta uygulay\u0131p 3 g\u00fcn ara vermeli, bu \u015fekilde 3 g\u00fcn aralar hari\u00e7 21 g\u00fcn boyunca brokoli k\u00fcr\u00fc uygulanmal\u0131.<\/p>\n

Uygulama tamamland\u0131ktan sonra \u015fikayetlerin tekrar ortaya \u00e7\u0131kmas\u0131 durumunda onbe\u015f g\u00fcnl\u00fck brokoli k\u00fcr\u00fc tekrar yap\u0131l\u0131r.<\/p>\n

\u00c7al\u0131\u015fan Ki\u015filer;<\/p>\n

\u00c7al\u0131\u015fan ki\u015filer bu uygulamay\u0131 yapmakta zorlan\u0131yorsa brokoli k\u00fcr\u00fcn\u00fc sabah haz\u0131rlay\u0131p yar\u0131s\u0131n\u0131 sabah, yar\u0131s\u0131n\u0131 da ak\u015fam a\u00e7 karn\u0131na i\u00e7ebilir.<\/p>\n

Ha\u015flanm\u0131\u015f olan brokoliyi dilerseniz salatalar\u0131 kat\u0131p yiyebilirsiniz.<\/p>\n

\"\"<\/p>\n

\n

BROKOL\u0130 K\u00dcR\u00dcN\u00dcN FAYDALARI<\/h3>\n

Brokoli k\u00fcr\u00fc mide mikrobundan prostat b\u00fcy\u00fcmesine kadar pek \u00e7ok derde deva oluyor. Brokoli k\u00fcr\u00fcn\u00fcn faydalar\u0131 \u015funlard\u0131r:<\/p>\n

M\u0130DE M\u0130KROBUNU (HEL\u0130KOBAKTER P\u0130LOR\u0130) YOK EDER<\/strong><\/p>\n

Brokoli k\u00fcr\u00fcn\u00fcn en iyi \u00f6nemli faydalar\u0131ndan biri mide mikrobu olarak da bilinen helikobakter pilorinin yok edilmesinde etkili olmas\u0131d\u0131r.<\/p>\n

Helikobakter pilori, geli\u015fmekte olan \u00fclkelerin %70-80’inde, geli\u015fmi\u015f \u00fclkelerin ise yakla\u015f\u0131k %13-50’sinde g\u00f6r\u00fcl\u00fcyor, tedavisinde antibiyotikler ve proton pompas\u0131 inhibit\u00f6r\u00fc kullan\u0131l\u0131yor.<\/p>\n

Brokoli sayesinde do\u011fal yoldan da mide mikrobundan kurtulabilirsiniz!<\/p>\n

\u0130brahim Sara\u00e7o\u011flu\u2019nun tarifini verdi\u011fi brokoli k\u00fcr\u00fc d\u00fczenli uygulanmal\u0131d\u0131r.<\/p>\n

\"\"<\/p>\n

\n

KEM\u0130K ER\u0130MES\u0130NE \u0130Y\u0130 GEL\u0130R<\/strong><\/p>\n

Brokoli k\u00fcr\u00fc kemik erimesi sorunu olanlara da \u015fifa olabiliyor.\u00a0 Osteoporoz, kemikleri zay\u0131flatan, k\u0131r\u0131lgan hale getiren ve k\u0131r\u0131lma olas\u0131l\u0131\u011f\u0131n\u0131 art\u0131ran bir sa\u011fl\u0131k sorunudur. Kemik erimesi problemi olanlar kalsiyum a\u00e7\u0131s\u0131ndan zengin g\u0131dalarla beslenmelidir. Brokoli tam bir kalsiyum bombas\u0131d\u0131r. 1 bardak s\u00fctten \u00e7ok daha fazla kalsiyum i\u00e7erir. Brokoli k\u00fcr\u00fc osteoporoz tedavisine destek ama\u00e7l\u0131 kullan\u0131labilir.<\/p>\n

\"\"<\/p>\n

\n

KANSERLE SAVA\u015eIR<\/strong><\/p>\n

D\u00fcnya \u00e7ap\u0131nda \u00f6nde gelen \u00f6l\u00fcm nedenlerinden olan kanser, h\u00fccrelerin kontrols\u00fcz bir \u015fekilde \u00e7o\u011fal\u0131p \u00e7evre dokulara yay\u0131lmas\u0131 sonucunda meydana geliyor.<\/p>\n

Kanserin \u00f6nlenmesi ve tedavisinde bitkilerin rol\u00fc \u00fczerine ara\u015ft\u0131rmalar devam ediyor.<\/p>\n

Brokoli k\u00fcr\u00fc de kanserle sava\u015fmakta etkili rol oynayabiliyor.<\/p>\n

\"\"<\/p>\n

\n

\u0130Y\u0130 HUYLU PROSTAT B\u00dcY\u00dcMES\u0130NE \u0130Y\u0130 GEL\u0130R<\/strong><\/p>\n

Prof. Dr. \u0130brahim Sara\u00e7o\u011flu brokoli k\u00fcr\u00fcn\u00fcn iyi huylu prostat b\u00fcy\u00fcmesine de iyi geldi\u011fini s\u00f6yl\u00fcyor. Prostatla ilgili en yayg\u0131n hastal\u0131k iyi huylu prostat b\u00fcy\u00fcmesidir. Prostat b\u00fcy\u00fcmesi prostatta meydana gelen kansersiz iyi huylu bir t\u00fcm\u00f6rd\u00fcr.<\/p>\n

The National Health Service (NHS)’e g\u00f6re, iyi huylu prostat b\u00fcy\u00fcmesinin 50 ya\u015f\u0131n \u00fczerindeki erkeklerde yayg\u0131n olarak g\u00f6r\u00fcl\u00fcyor, i\u015feme ba\u015flamakta zorluk, s\u0131k idrara \u00e7\u0131kma, mesaneyi tamamen bo\u015faltmakta g\u00fc\u00e7l\u00fck gibi belirtilere yol a\u00e7\u0131yor, nedeni kesin olarak bilinmemekle birlikte tedavide ya\u015fam tarz\u0131 de\u011fi\u015fiklerinin yan\u0131 s\u0131ra ila\u00e7, kateter, ameliyat gibi y\u00f6ntemler kullan\u0131l\u0131yor.<\/p>\n

\"\"<\/p>\n

\n

F\u0130BROK\u0130STLER\u0130 G\u0130DER\u0130R<\/strong><\/p>\n

Brokoli k\u00fcr\u00fc kad\u0131nlar\u0131n memelerinde olu\u015fan fibrokistleri (solid kitle de\u011fil) ortadan kald\u0131rmakta da etkilidir. Fibrokistler,\u00a0 d\u00fcnya \u00e7ap\u0131nda milyonlarca kad\u0131nda g\u00f6r\u00fclen, en s\u0131k kar\u015f\u0131la\u015f\u0131lan kansersiz, iyi huylu meme hastal\u0131\u011f\u0131 t\u00fcr\u00fcd\u00fcr. Memede i\u00e7i s\u0131v\u0131 dolu kitlelere kist (fibrokist) deniyor.<\/p>\n

Tedavisi ince i\u011fneler ile kistin \u00e7ekilmesi \u015feklinde yap\u0131l\u0131r. Doktorunuz kistteki s\u0131v\u0131y\u0131 bo\u015faltmak i\u00e7in k\u0131l kadar ince bir i\u011fne kullan\u0131r. Ancak brokoli k\u00fcr\u00fc yapmak da bu sorundan kurtulman\u0131za yard\u0131mc\u0131 olacakt\u0131r. Kad\u0131nlar\u0131n memelerinde olu\u015fan fibrokistlere kar\u015f\u0131 brokoli k\u00fcr\u00fc yirmi bir g\u00fcn tamamland\u0131ktan sonra \u00fc\u00e7 g\u00fcn ara verip ikinci yirmi bir g\u00fcnl\u00fck k\u00fcr uygulan\u0131r ve k\u00fcr sonland\u0131r\u0131lm\u0131\u015f olur.<\/p>\n","protected":false},"excerpt":{"rendered":"

Brokoli k\u00fcr\u00fc, yaln\u0131zca brokoli ve su ile haz\u0131rlanan, Prof. Dr. \u0130brahim Sara\u00e7o\u011flu taraf\u0131ndan \u00f6nerilen \u015fifal\u0131 bir k\u00fcr. Brokoli k\u00fcr\u00fcn\u00fcn d\u00fczenli uygulanmas\u0131 midedeki mikroplar\u0131 yok ediyor, kanserle sava\u015f\u0131yor, kemikleri g\u00fc\u00e7lendirip kemik erimesini \u00f6nl\u00fcyor. \u0130\u015fte Prof. Dr. \u0130brahim Sara\u00e7o\u011flu\u2019ndan brokoli k\u00fcr\u00fc tarifi ve brokoli k\u00fcr\u00fcn\u00fcn sa\u011fl\u0131\u011fa faydalar\u0131:<\/p>\n","protected":false},"author":30,"featured_media":179169,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[21979,21982,21981,18440,21980,12315],"class_list":["post-179164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-brokoli-kuru","tag-fibrokistler","tag-helikopter-pilori","tag-ibrahim-saracoglu-kur-tarifi","tag-midede-mikrop","tag-prostat-buyumesi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/179164"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=179164"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/179164\/revisions"}],"predecessor-version":[{"id":179178,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/179164\/revisions\/179178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/179169"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=179164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=179164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=179164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}