![\"B\u00f6\u011f\u00fcrtlenli](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/haber-gorselleri-fotoshop-2025-05-18T180039.271-1024x576.jpg\" "\\"\\"")
<\/p>\nEv yap\u0131m\u0131 dondurmalar son y\u0131llarda olduk\u00e7a pop\u00fcler hale geldi. \u0130\u00e7eri\u011fini kontrol edebilmek, katk\u0131 maddelerinden uzak durmak ve \u00f6zellikle \u00e7ocuklara sa\u011fl\u0131kl\u0131 alternatifler sunmak isteyenler i\u00e7in bu tarifler vazge\u00e7ilmez oldu. B\u00f6\u011f\u00fcrtlenli \u015fekersiz dondurma da tam bu noktada devreye giriyor. Antioksidan deposu b\u00f6\u011f\u00fcrtlen ile yap\u0131lan bu tarif hem besleyici hem de serinletici \u00f6zellik ta\u015f\u0131yor. \u0130\u015fte detaylar\u2026<\/p>\n
Tarifte rafine \u015feker yerine do\u011fal tatland\u0131r\u0131c\u0131lar kullan\u0131l\u0131yor. \u00d6zellikle olgun muz ya da hurma, tatl\u0131l\u0131k oran\u0131n\u0131 art\u0131r\u0131rken v\u00fccuda da enerji sa\u011fl\u0131yor. B\u00f6\u011f\u00fcrtlenin hafif ek\u015fimsi tad\u0131 ise tarife ho\u015f bir denge kat\u0131yor. Ayr\u0131ca evde dondurma yapmak i\u00e7in dondurma makinesine de ihtiyac\u0131n\u0131z yok. Basit bir kar\u0131\u015ft\u0131r\u0131c\u0131 ve derin dondurucu ile bu tarifi kolayca haz\u0131rlayabilirsiniz.<\/p>\n
<\/p>\n
\u0130\u015fte Malzeme Listesi:<\/strong><\/p>\n 2 su barda\u011f\u0131 taze ya da dondurulmu\u015f b\u00f6\u011f\u00fcrtlen<\/p>\n 1 b\u00fcy\u00fck olgun muz<\/p>\n 1 yemek ka\u015f\u0131\u011f\u0131 bal (iste\u011fe ba\u011fl\u0131)<\/p>\n 1 \u00e7ay barda\u011f\u0131 hindistan cevizi s\u00fct\u00fc veya yo\u011furt<\/p>\n 1 \u00e7ay ka\u015f\u0131\u011f\u0131 vanilya \u00f6z\u00fct\u00fc<\/p>\n T\u00fcm malzemeleri blenderda p\u00fcr\u00fczs\u00fcz hale gelene kadar kar\u0131\u015ft\u0131r\u0131n. Ard\u0131ndan kar\u0131\u015f\u0131m\u0131 bir kaba alarak derin dondurucuda 3-4 saat kadar bekletin. Servis etmeden \u00f6nce birka\u00e7 dakika oda s\u0131cakl\u0131\u011f\u0131nda bekletmek, dondurman\u0131n daha kolay \u015fekil almas\u0131n\u0131 sa\u011flar.<\/p>\n Bu tarif sadece lezzetiyle de\u011fil, ayn\u0131 zamanda sa\u011fl\u0131kl\u0131 i\u00e7eri\u011fiyle de \u00f6ne \u00e7\u0131k\u0131yor. B\u00f6\u011f\u00fcrtlen, y\u00fcksek miktarda C vitamini, lif ve antioksidan i\u00e7eriyor. Muz ise potasyum ve do\u011fal \u015feker kaynaklar\u0131yla enerji veriyor. Rafine \u015feker i\u00e7ermemesi, \u00f6zellikle diyabet hastalar\u0131 ya da d\u00fc\u015f\u00fck karbonhidrat diyeti yapanlar i\u00e7in b\u00fcy\u00fck bir avantaj sa\u011fl\u0131yor.<\/p>\n Evde yap\u0131lan dondurmalarla hem kendi damak tad\u0131n\u0131za uygun lezzetler yaratabilir hem de sevdiklerinize sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar sunabilirsiniz. \u00dcstelik \u00e7ocuklar\u0131n da \u00e7ok sevece\u011fi bu tarif, tatl\u0131 krizlerine do\u011fal bir \u00e7\u00f6z\u00fcm olabilir.<\/p>\n E\u011fer siz de yaz\u0131n serinletici bir lezzet ar\u0131yorsan\u0131z, bu b\u00f6\u011f\u00fcrtlenli \u015fekersiz dondurma tarifine bir \u015fans verin. Sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n tatl\u0131 taraf\u0131yla tan\u0131\u015fmak i\u00e7in mutfa\u011fa girmenin tam zaman\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":" Yaz aylar\u0131n\u0131n vazge\u00e7ilmezi olan dondurma, art\u0131k evde daha sa\u011fl\u0131kl\u0131 ve do\u011fal bir \u015fekilde haz\u0131rlanabiliyor. \u00d6zellikle \u015feker t\u00fcketimini azaltmak isteyenler i\u00e7in harika bir alternatif olan b\u00f6\u011f\u00fcrtlenli \u015fekersiz dondurma hem serinletici hem de hafifli\u011fiyle dikkat \u00e7ekiyor. Rafine \u015feker i\u00e7ermeyen bu tarif, mevsimin taze meyveleriyle birle\u015fince tam bir lezzet \u015f\u00f6lenine d\u00f6n\u00fc\u015f\u00fcyor. \u00dcstelik sadece birka\u00e7 malzeme ile haz\u0131rlanabiliyor. \u0130\u015fte detaylar…<\/p>\n","protected":false},"author":34,"featured_media":179199,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[21984,16723,17468,21983],"class_list":["post-179194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-bogurtlenli-dondurma","tag-diyet-haberleri","tag-ev-yapimi-dondurma","tag-sekersiz-dondurma"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/179194"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=179194"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/179194\/revisions"}],"predecessor-version":[{"id":179201,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/179194\/revisions\/179201"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/179199"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=179194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=179194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=179194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"B\u00f6\u011f\u00fcrtlenli](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/haber-gorselleri-fotoshop-2025-05-18T180015.682-1024x576.jpg\" "\\"\\"")
<\/h3>\n
\nEV YAPIMI TAR\u0130F \u0130LE SER\u0130NLEY\u0130N!<\/h3>\n
![\"B\u00f6\u011f\u00fcrtlenli](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/haber-gorselleri-fotoshop-2025-05-18T175938.697-1024x576.jpg\" "\\"\\"")
<\/p>\n
\n![\"B\u00f6\u011f\u00fcrtlenli](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/haber-gorselleri-fotoshop-2025-05-18T175958.791-1024x576.jpg\" "\\"\\"")
<\/p>\n
\n