{"id":179240,"date":"2025-05-18T20:48:12","date_gmt":"2025-05-18T17:48:12","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=179240"},"modified":"2025-05-18T20:48:12","modified_gmt":"2025-05-18T17:48:12","slug":"kemikleri-guclendiren-corba-spor-yapanlar-bu-lezzete-bayilacak","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kemikleri-guclendiren-corba-spor-yapanlar-bu-lezzete-bayilacak\/","title":{"rendered":"Kemikleri g\u00fc\u00e7lendiren \u00e7orba! Spor yapanlar bu lezzete bay\u0131lacak"},"content":{"rendered":"<p>Y\u00fcksek kolajen i\u00e7eri\u011fiyle kemikleri ve eklemleri destekleyen kemik suyu \u00e7orbas\u0131, \u015fifa deposudur.\u00a0 Magnezyum, kalsiyum ve protein a\u00e7\u0131s\u0131ndan zengin olan \u00e7orba spor yapan herkes taraf\u0131ndan da \u00e7ok tercih ediliyor. Sporcular antreman s\u0131ras\u0131nda sakatl\u0131k ya da k\u0131r\u0131lma oldu\u011funda spor sonras\u0131 toparlanmay\u0131 h\u0131zland\u0131r\u0131r. Ayn\u0131 zamanda ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren kemik suyu \u00e7orbas\u0131n\u0131 evde \u00e7abucak haz\u0131rlayabilirsiniz. \u0130\u015fte kemik suyu \u00e7orban\u0131n yap\u0131l\u0131\u015f\u0131:<\/p>\n<h3>KEM\u0130K SUYU \u00c7ORBASI TAR\u0130F\u0130<\/h3>\n<p><strong>Gerekli malzeme: <\/strong><\/p>\n<ul>\n<li>2 adet ilikli dana kemi\u011fi<\/li>\n<li>1 adet do\u011franm\u0131\u015f havu\u00e7<\/li>\n<li>1 adet so\u011fan<\/li>\n<li>2 di\u015f ezilmi\u015f sar\u0131msak<\/li>\n<li>1 par\u00e7a kereviz sap\u0131<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 elma sirkesi<\/li>\n<li>1 tutam karabiber<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zerde\u00e7al<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zencefil<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>2 litre su<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-179242\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kemik-suyu-corbasi-nasil-yapilir-300x169.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kemik-suyu-corbasi-nasil-yapilir-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kemik-suyu-corbasi-nasil-yapilir-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kemik-suyu-corbasi-nasil-yapilir-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kemik-suyu-corbasi-nasil-yapilir-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kemik-suyu-corbasi-nasil-yapilir.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>KEM\u0130K SUYU \u00c7ORBASI NASIL YAPILIR?<\/h3>\n<ul>\n<li>Kemikleri g\u00fczelce bir y\u0131kay\u0131n sonras\u0131nda derin bir tencereye koyun.<\/li>\n<li>\u00dczerini ge\u00e7ecek kadar su ekleyip 10 dakika kaynat\u0131n. Kirli su olu\u015fursa onu d\u00f6k\u00fcp yeniden su ekleyip kaynat\u0131n. \u015eeffaf bir su g\u00f6r\u00fcn\u00fcm\u00fc elde edene kadar bu i\u015fleme devam edin.<\/li>\n<li>Kemiklerin i\u00e7erisindeki ilikler suya kar\u0131\u015facak ve kemik \u00fczerindeki ya\u011f dokular\u0131 da erimeye ba\u015flayacak.<\/li>\n<li>Kemik suyu iyicene kendini b\u0131rakt\u0131ktan sonra alt\u0131n\u0131 kapat\u0131n.<\/li>\n<li>Di\u011fer bir tencerenin i\u00e7erisine b\u00fct\u00fcn sebzeleri do\u011frayarak at\u0131n ve biraz kavurun.<\/li>\n<li>Baharatlar\u0131 ve sirkeyi de sonras\u0131nda ekleyin.<\/li>\n<li>Kemikleri tencerenin i\u00e7erisinden \u00e7\u0131kar\u0131n ve aralar\u0131nda kalan ilikler varsa da suyun i\u00e7erisine at\u0131n. Tenceredeki t\u00fcm suyu sebzelerin \u00fczerine d\u00f6k\u00fcp kapa\u011f\u0131n\u0131 kapat\u0131n.<\/li>\n<li>K\u0131s\u0131k ate\u015fte en az 8 saate kadar pi\u015firin ve alt\u0131n\u0131 kapat\u0131n.<\/li>\n<li>\u0130ste\u011fe g\u00f6re limon ve taze otlarla tatland\u0131rabilirsiniz.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-179243\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kemik-suyu-dondurcuda-saklanir-mi-300x169.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kemik-suyu-dondurcuda-saklanir-mi-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kemik-suyu-dondurcuda-saklanir-mi-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kemik-suyu-dondurcuda-saklanir-mi-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kemik-suyu-dondurcuda-saklanir-mi-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kemik-suyu-dondurcuda-saklanir-mi.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>KEM\u0130K SUYU \u00c7ORBASI DONDURUCUDA SAKLANIR MI?<\/h3>\n<p>Haz\u0131rlad\u0131\u011f\u0131n\u0131z kemik suyunu porsiyonlara b\u00f6lerek de dondurucuda saklayabilirsiniz. \u0130htiyac\u0131n\u0131z oldu\u011funuzda dondurucudan \u00e7\u0131kar\u0131n hemen \u00e7orban\u0131z\u0131 haz\u0131rlay\u0131n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-179244\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kemik-suyu-corbasi-ac-karnina-icilir-mi-300x169.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kemik-suyu-corbasi-ac-karnina-icilir-mi-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kemik-suyu-corbasi-ac-karnina-icilir-mi-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kemik-suyu-corbasi-ac-karnina-icilir-mi-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kemik-suyu-corbasi-ac-karnina-icilir-mi-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kemik-suyu-corbasi-ac-karnina-icilir-mi.jpg 1920w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>KEM\u0130K SUYU \u00c7ORBASI A\u00c7 KARNINA MI \u0130\u00c7\u0130L\u0130R M\u0130?<\/h3>\n<p>Evde haz\u0131rlad\u0131\u011f\u0131n\u0131z ya da d\u0131\u015far\u0131da i\u00e7mek istedi\u011finiz kemik suyu \u00e7orbas\u0131n\u0131 sabahlar\u0131 a\u00e7 karn\u0131na i\u00e7meniz daha iyi olabilir. Kolajen i\u00e7eri\u011fi y\u00fcksek oldu\u011fundan a\u00e7 karn\u0131na t\u00fcketildi\u011finde kolajen emilimini art\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eskilerden g\u00fcn\u00fcm\u00fcze kadar gelen kemik \u00e7orbas\u0131n\u0131n insan v\u00fccudu i\u00e7in bir\u00e7ok faydas\u0131 bulunuyor. \u00d6zellikle ayak ya da kol k\u0131r\u0131lmalar\u0131nda kemik suyundan yap\u0131lan \u00e7orban\u0131n iyile\u015fme s\u00fcrecini h\u0131zland\u0131rd\u0131\u011f\u0131 biliniyor. Evinizde kolayca yapaca\u011f\u0131n\u0131z kemik suyu \u00e7orbas\u0131n\u0131n tarifi!<\/p>\n","protected":false},"author":10,"featured_media":179245,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[12501,13720,13723,14390,21995,21996],"class_list":["post-179240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-corba-tarifleri","tag-kemik-suyu","tag-kemik-suyu-corba-nasil-yapilir","tag-kemik-suyu-corbasi","tag-kemik-suyu-corbasi-tarifi","tag-yemek-tarfileri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/179240"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=179240"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/179240\/revisions"}],"predecessor-version":[{"id":179246,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/179240\/revisions\/179246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/179245"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=179240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=179240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=179240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}