{"id":179456,"date":"2025-05-19T11:09:40","date_gmt":"2025-05-19T08:09:40","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=179456"},"modified":"2025-05-19T11:09:40","modified_gmt":"2025-05-19T08:09:40","slug":"her-sabah-ac-karnina-bunu-icen-7-gunde-siskinlige-veda-ediyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/her-sabah-ac-karnina-bunu-icen-7-gunde-siskinlige-veda-ediyor\/","title":{"rendered":"Her sabah a\u00e7 karn\u0131na bunu i\u00e7en 7 g\u00fcnde \u015fi\u015fkinli\u011fe veda ediyor!"},"content":{"rendered":"<p>Hepimiz zaman zaman \u015fi\u015fkinlik problemiyle kar\u015f\u0131 kar\u015f\u0131ya kalabiliriz. V\u00fccudumuzdaki \u015fi\u015fkinlik sa\u011fl\u0131\u011f\u0131m\u0131z a\u00e7\u0131s\u0131ndan bizi olduk\u00e7a rahats\u0131z etse de psikolojik a\u00e7\u0131dan da bir o kadar rahats\u0131z edici olabilir. Sizde bir t\u00fcrl\u00fc ge\u00e7meyen \u015fi\u015fkinli\u011finizle ba\u015f edemiyorsan\u0131z, do\u011fru yerdesiniz. \u015ei\u015fkinli\u011finize 7 g\u00fcnde veda etmek ister misiniz? Haz\u0131r yaz mevsimi de gelmi\u015fken sizi \u015fi\u015fkinli\u011finizden kurtaracak muhte\u015fem bir form\u00fclle geldik. \u0130\u015fte her sabah a\u00e7 karn\u0131na i\u00e7ti\u011finizde 7 g\u00fcnde \u015fi\u015fkinli\u011fe veda edebilece\u011finiz o muhte\u015fem form\u00fcl\u2026<\/p>\n<h3>\u015e\u0130\u015eK\u0130NL\u0130K NEDEN OLUR?<\/h3>\n<p>Modern hayat\u0131n getirdi\u011fi d\u00fczensiz beslenme, stres, yeterince su i\u00e7memek ve hareketsizlik gibi etkenler ba\u011f\u0131rsaklar\u0131n tembelle\u015fmesine yol a\u00e7\u0131yor. Bu olumsuz fakt\u00f6rlerin beraberinde ise g\u00fcn boyu s\u00fcren rahats\u0131z edici bir \u015fi\u015fkinlik hissi kendini g\u00f6sterir. Ancak \u00e7\u00f6z\u00fcm d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fczden \u00e7ok daha basit olabilir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-179460\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/siskinlik-2-1024x576.jpg\" alt=\"Her sabah a\u00e7 karn\u0131na bunu i\u00e7en 7 g\u00fcnde \u015fi\u015fkinli\u011fe veda ediyor!\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/siskinlik-2-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/siskinlik-2-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/siskinlik-2-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/siskinlik-2-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/siskinlik-2.jpg 1600w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>\u015ei\u015fkinlikle ba\u015f etmek her ne kadar zor gibi g\u00f6z\u00fckse de do\u011fru form\u00fcller ve tariflerle \u015fi\u015fkinli\u011fe veda etmek art\u0131k \u00e7ok kolay. Yedi\u011fimiz yiyecekler de zaman zaman \u015fi\u015fkinli\u011fe neden olsa da \u00f6ncelikle bu noktada gluten hassasiyetimizin olup olmad\u0131\u011f\u0131n\u0131 kontrol etmeliyiz. Kimilerimiz a\u011fz\u0131na bir \u015fey s\u00fcrmesi dahi bir t\u00fcrl\u00fc \u015fi\u015fkinli\u011finden kurtulamaz. \u0130\u015fte bu noktada kronik bir rahats\u0131zl\u0131\u011f\u0131m\u0131z olup olmad\u0131\u011f\u0131n\u0131 mutlaka \u00f6\u011frenmeliyiz. Siz de \u015fi\u015fkinli\u011finize veda etmek istiyorsan\u0131z verece\u011fimiz bu form\u00fcl\u00fc mutlaka denemelisiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-179461\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/siskinlik-3-1024x576.jpg\" alt=\"Her sabah a\u00e7 karn\u0131na bunu i\u00e7en 7 g\u00fcnde \u015fi\u015fkinli\u011fe veda ediyor!\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/siskinlik-3-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/siskinlik-3-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/siskinlik-3-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/siskinlik-3-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/siskinlik-3.jpg 1600w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>HER SABAH A\u00c7 KARNINA BUNU \u0130\u00c7EN 7 G\u00dcNDE \u015e\u0130\u015eK\u0130NL\u0130\u011eE VEDA ED\u0130YOR!<\/h3>\n<p>Sabahlar\u0131 uyand\u0131\u011f\u0131n\u0131zda karn\u0131n\u0131zda a\u011f\u0131rl\u0131k hissi, g\u00fcn boyu s\u00fcren \u015fi\u015fkinlik ve sindirim sorunlar\u0131yla m\u0131 m\u00fccadele ediyorsunuz? Do\u011fal y\u00f6ntemlerle hafiflemek, \u015fi\u015fkinli\u011finizi azaltmak ve kendinizi yeniden iyi hissetmek istiyorsan\u0131z, do\u011fru yerdesiniz. 7 g\u00fcnde \u015fi\u015fkinli\u011fe veda ettiren muhte\u015fem kar\u0131\u015f\u0131m tam size g\u00f6re. \u0130\u015fte her sabah a\u00e7 karn\u0131na i\u00e7ti\u011finizde 7 g\u00fcnde \u015fi\u015fkinli\u011fe veda edebilece\u011finiz o muhte\u015fem form\u00fcl\u2026<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-179462\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/siskinlik-6-1024x576.jpg\" alt=\"Her sabah a\u00e7 karn\u0131na bunu i\u00e7en 7 g\u00fcnde \u015fi\u015fkinli\u011fe veda ediyor!\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/siskinlik-6-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/siskinlik-6-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/siskinlik-6-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/siskinlik-6-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/siskinlik-6.jpg 1600w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h4>Malzemeler;<\/h4>\n<p>1 su barda\u011f\u0131 \u0131l\u0131k su<\/p>\n<p>1 yemek ka\u015f\u0131\u011f\u0131 do\u011fal elma sirkesi<\/p>\n<p>Yar\u0131m limonun suyu<\/p>\n<p>1 \u00e7ay ka\u015f\u0131\u011f\u0131 rendelenmi\u015f taze zencefil<\/p>\n<p>1 \u00e7ay ka\u015f\u0131\u011f\u0131 bal (iste\u011fe ba\u011fl\u0131)<\/p>\n<h4>Haz\u0131rlan\u0131\u015f\u0131;<\/h4>\n<p>T\u00fcm malzemeleri \u0131l\u0131k suyun i\u00e7ine ekleyin, iyice kar\u0131\u015ft\u0131r\u0131n. Sabahlar\u0131 uyan\u0131r uyanmaz, a\u00e7 karn\u0131na bu kar\u0131\u015f\u0131m\u0131 i\u00e7in. Ard\u0131ndan en az 20 dakika kadar bir \u015fey yemeyin.<\/p>\n<p>\u0130lk \u00fc\u00e7 g\u00fcn\u00fcn sonunda hafifleme hissi ba\u015flarken, bir haftan\u0131n sonunda sabah \u015fi\u015fli\u011fi neredeyse tamamen ortadan kalk\u0131yor. Tabii ki sadece bu form\u00fcl\u00fc uygulamak yeterli olmuyor. Sa\u011fl\u0131kl\u0131 ve d\u00fczenli beslenmekte \u015fi\u015fkinli\u011finiz gitmesinde \u00f6nemli bir rol oynuyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-179463\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/siskinlik-4-1024x576.jpg\" alt=\"Her sabah a\u00e7 karn\u0131na bunu i\u00e7en 7 g\u00fcnde \u015fi\u015fkinli\u011fe veda ediyor!\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/siskinlik-4-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/siskinlik-4-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/siskinlik-4-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/siskinlik-4-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/siskinlik-4.jpg 1600w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>7 G\u00dcN BOYUNCA BU FORM\u00dcL\u00dc UYGULARSANIZ NE OLUR?<\/h3>\n<ul>\n<li>Ba\u011f\u0131rsak hareketlerini h\u0131zland\u0131r\u0131r.<\/li>\n<li>V\u00fccutta biriken toksinlerin at\u0131lmas\u0131na yard\u0131mc\u0131 olur.<\/li>\n<li>\u00d6dem ve gaz \u015fikayetlerini azalt\u0131r.<\/li>\n<li>Mideyi rahatlat\u0131r ve metabolizmay\u0131 d\u00fczenler.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sizin de \u015fi\u015fkinlikle ba\u015f\u0131n\u0131z dertteyse endi\u015felenmenize gerek yok. Haz\u0131r yaz da gelmi\u015fken sizi \u015fi\u015fkinli\u011finizden kurtaracak muhte\u015fem bir form\u00fclle geldik. \u0130\u015fte her sabah a\u00e7 karn\u0131na i\u00e7ti\u011finizde 7 g\u00fcnde \u015fi\u015fkinli\u011fe veda edebilece\u011finiz o form\u00fcl\u2026<\/p>\n","protected":false},"author":26,"featured_media":179459,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[2163,173,16668,22053,22052],"class_list":["post-179456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-gozlerde-siskinlik","tag-saglik","tag-saglik-haberleri","tag-siskinlik-neden-olur","tag-vucutta-siskinlige-ne-iyi-gelir"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/179456"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=179456"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/179456\/revisions"}],"predecessor-version":[{"id":179465,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/179456\/revisions\/179465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/179459"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=179456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=179456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=179456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}