{"id":179538,"date":"2025-05-19T12:54:21","date_gmt":"2025-05-19T09:54:21","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=179538"},"modified":"2025-05-19T12:54:21","modified_gmt":"2025-05-19T09:54:21","slug":"tatli-krizlerini-bitiren-50-kalorilik-atistirmalik-tok-tutar-sismanlatmaz","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/tatli-krizlerini-bitiren-50-kalorilik-atistirmalik-tok-tutar-sismanlatmaz\/","title":{"rendered":"Tatl\u0131 krizlerini bitiren 50 kalorilik at\u0131\u015ft\u0131rmal\u0131k! Tok tutar \u015fi\u015fmanlatmaz"},"content":{"rendered":"

Tatl\u0131 krizleri \u00e7o\u011fu zaman sa\u011fl\u0131kl\u0131 beslenme planlar\u0131n\u0131n en b\u00fcy\u00fck d\u00fc\u015fman\u0131 olabilir. Aniden bast\u0131ran \u015feker iste\u011fiyle dolaplar\u0131n \u00f6n\u00fcnde ge\u00e7en dakikalar, \u00e7o\u011fu zaman y\u00fcksek kalorili ve i\u015flenmi\u015f \u00fcr\u00fcnlere teslim olma riskiyle sonu\u00e7lan\u0131r. Ancak sevindirici haber \u015fu ki hem d\u00fc\u015f\u00fck kalorili hem tok tutan hem de tatl\u0131 iste\u011fini bast\u0131ran pratik at\u0131\u015ft\u0131rmal\u0131klar da m\u00fcmk\u00fcn. \u0130\u015fte tatl\u0131 krizlerini bitiren 50 kalorilik at\u0131\u015ft\u0131rmal\u0131k tarifi\u2026<\/p>\n

TATLI KR\u0130ZLER\u0130N\u0130 B\u0130T\u0130REN 50 KALOR\u0130L\u0130K ATI\u015eTIRMALIK!<\/h3>\n

Muz, do\u011fal \u015fekeriyle tatl\u0131 ihtiyac\u0131n\u0131 kar\u015f\u0131layan en masum meyvelerden biri. Lif bak\u0131m\u0131ndan zengin olu\u015fu sayesinde sindirimi kolayla\u015ft\u0131r\u0131rken ayn\u0131 zamanda kan \u015fekerini dengede tutmaya yard\u0131mc\u0131 oluyor. Yo\u011furt ise hem protein hem probiyotik y\u00f6n\u00fcnden zengin bir besin. \u0130kisi bir araya geldi\u011finde hem damak zevkine hitap eden hem de uzun s\u00fcre tok tutan bir ara \u00f6\u011f\u00fcn ortaya \u00e7\u0131k\u0131yor.<\/p>\n

\"Tatl\u0131<\/p>\n

\n

\u00dcstelik \u00fczerine eklenen biraz tar\u00e7\u0131n, yaln\u0131zca lezzet katmakla kalm\u0131yor kan \u015fekerini dengeliyor ve tatl\u0131 krizlerini bask\u0131lamada \u00f6nemli rol oynuyor. Bu \u00fc\u00e7l\u00fc birle\u015fti\u011finde, \u015fekerli gofretlere, keklere ya da \u00e7ikolataya olan o ani y\u00f6nelim yerini \u00e7ok daha sa\u011fl\u0131kl\u0131 bir tercihe b\u0131rak\u0131yor.<\/p>\n

Bu d\u00fc\u015f\u00fck kalorili at\u0131\u015ft\u0131rmal\u0131\u011f\u0131 haz\u0131rlamak olduk\u00e7a basit. \u0130\u015fte tarifi:<\/p>\n

Malzemeler:<\/strong><\/p>\n

Yar\u0131m muz (k\u00fc\u00e7\u00fckse 1 adet)<\/p>\n

2 yemek ka\u015f\u0131\u011f\u0131 light yo\u011furt (tercihen s\u00fczme yo\u011furt)<\/p>\n

1 \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n<\/p>\n

\"Tatl\u0131<\/p>\n

\n

Haz\u0131rlan\u0131\u015f\u0131:<\/strong>
\nMuzu ince ince dilimleyin ve bir taba\u011fa dizin. \u00dczerine yo\u011furdu d\u00f6k\u00fcn. En son tar\u00e7\u0131n\u0131 serpi\u015ftirerek servise haz\u0131r hale getirin. Dilerseniz bu kar\u0131\u015f\u0131m\u0131 15 dakika buzlukta bekletip dondurma k\u0131vam\u0131nda da t\u00fcketebilirsiniz. Toplam kalori: Yakla\u015f\u0131k 50-55 kcal.<\/p>\n

\"Tatl\u0131<\/p>\n

\n

Ayr\u0131ca d\u00fc\u015f\u00fck kalorili bu tarz ara \u00f6\u011f\u00fcnler, \u00f6zellikle ak\u015fam saatlerinde olu\u015fan a\u015f\u0131r\u0131 yeme iste\u011fini bast\u0131rarak gece at\u0131\u015ft\u0131rmalar\u0131n\u0131n da \u00f6n\u00fcne ge\u00e7iyor. Yani sadece tatl\u0131 krizlerine de\u011fil, genel beslenme d\u00fczenine de olumlu katk\u0131 sa\u011fl\u0131yor.<\/p>\n

\"Tatl\u0131<\/h3>\n
\n

TOK TUTAR \u015e\u0130\u015eMANLATMAZ<\/h3>\n

Sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n en \u00f6nemli ad\u0131mlar\u0131ndan biri de ne yedi\u011finizin fark\u0131nda olmak. K\u00fc\u00e7\u00fck ama etkili se\u00e7imlerle tatl\u0131 krizlerini a\u015fmak hem beden sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 hem de motivasyonunuzu art\u0131r\u0131r. Tar\u00e7\u0131nl\u0131 yo\u011furtlu muz dilimleri, mutfa\u011f\u0131n\u0131zda her zaman kolayca haz\u0131rlayabilece\u011finiz, d\u00fc\u015f\u00fck kalorili ama y\u00fcksek faydal\u0131 se\u00e7eneklerden biri. Hem tok tutma \u00f6zelli\u011fi var hem de kilo ald\u0131rmaz.<\/p>\n

\"Tatl\u0131<\/p>\n

\n

Bundan sonra dolap ba\u015f\u0131nda “Ne yesem?” diye d\u00fc\u015f\u00fcn\u00fcrken bu tarif akl\u0131n\u0131zda olsun. Tatl\u0131 krizlerine sa\u011fl\u0131kl\u0131 bir dur demek sand\u0131\u011f\u0131n\u0131z kadar zor de\u011fil. \u00dcstelik lezzetten de \u00f6d\u00fcn vermenize hi\u00e7 gerek yok.<\/p>\n","protected":false},"excerpt":{"rendered":"

Aniden tatl\u0131 yeme krizleriniz mi tuttu? O zaman bu haber tam da size g\u00f6re. Bu tatl\u0131 krizlerini bitiren ve sadece 50 kalorilik at\u0131\u015ft\u0131rma ile sizlerde tok olacaks\u0131n\u0131z ve \u015fi\u015fmanlamak gibi korkular\u0131n\u0131zdan kurtulacaks\u0131n\u0131z. \u0130\u015fte o tarif <\/p>\n","protected":false},"author":34,"featured_media":179553,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[22070,11821,16723,20730],"class_list":["post-179538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-50-kalori","tag-atistirmalik","tag-diyet-haberleri","tag-tatli-krizi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/179538"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=179538"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/179538\/revisions"}],"predecessor-version":[{"id":179568,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/179538\/revisions\/179568"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/179553"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=179538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=179538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=179538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}