{"id":179964,"date":"2025-05-20T09:08:15","date_gmt":"2025-05-20T06:08:15","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=179964"},"modified":"2025-05-20T09:08:15","modified_gmt":"2025-05-20T06:08:15","slug":"tek-tavada-tek-hamle-temizlik-derdi-olmadan-aksam-yemegi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/tek-tavada-tek-hamle-temizlik-derdi-olmadan-aksam-yemegi\/","title":{"rendered":"Tek tavada tek hamle! Temizlik derdi olmadan ak\u015fam yeme\u011fi"},"content":{"rendered":"

Tek tavada tek hamlede \u00fcstelik sadece 10 dakikada haz\u0131rlanan sebzeli kebap tarifini davet sofralar\u0131n\u0131z i\u00e7in tercih edebilirsiniz.<\/p>\n

TEK TAVADA AK\u015eAM YEME\u011e\u0130<\/h3>\n

Bula\u015f\u0131k derdi \u00e7\u0131karmad\u0131\u011f\u0131 i\u00e7in s\u0131kl\u0131kla tercih edilen bu yemek hem a\u011f\u0131r misafirleriniz i\u00e7in hem de \u00e7ekirdek aileniz i\u00e7in uygun bir tarif. Sebzeli kebap tarifi doyurucu olmas\u0131 nedeniyle de annelerin s\u0131kl\u0131kla tercih etti\u011fi ana yemeklerden biri olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Haz\u0131rlamas\u0131 olduk\u00e7a basit olan bu yemek tek tavada yap\u0131labiliyor.<\/p>\n

\"\"<\/p>\n

\n

SEBZEL\u0130 KEBAP TAR\u0130F\u0130<\/h3>\n

Sebzeli kebap tarifi malzeme listesi
\n5 \u00e7eri domates
\nyar\u0131m k\u0131rm\u0131z\u0131 dolma biber
\nyar\u0131m dolmal\u0131k kebap
\nyar\u0131m sar\u0131 dolmal\u0131k biber
\nyar\u0131m ye\u015fil dolma biber
\nyar\u0131m turuncu dolmal\u0131k biber
\n1 k\u0131rm\u0131z\u0131 so\u011fan
\n1 pancar k\u00f6k\u00fc
\n5 jalapeno biberi
\n1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131
\nDilerseniz bu yeme\u011fi etli de yapabilirsiniz<\/p>\n

\"\"<\/p>\n

\n

SEBZEL\u0130 KEBAP NASIL HAZIRLANIR?<\/h3>\n

\u0130lk olarak kiraz domatesler, ye\u015fil kabak, k\u0131rm\u0131z\u0131, sar\u0131, turuncu ve ye\u015fil dolmal\u0131k biberleri y\u0131kay\u0131p ard\u0131ndan k\u0131rm\u0131z\u0131 so\u011fanlar\u0131 soyun.<\/p>\n

Ha\u015flanm\u0131\u015f k\u0131rm\u0131z\u0131 pancarlar\u0131 ve kabaklar\u0131 kal\u0131n dilimler halinde do\u011fray\u0131n.<\/p>\n

Dolmal\u0131k biberleri, jalapeno biberleri ve so\u011fanlar\u0131 b\u00fcy\u00fck par\u00e7alar halinde kesin.<\/p>\n

\u0130kinci ad\u0131mda 5 adet \u015fi\u015f haz\u0131rlay\u0131n. S\u0131ras\u0131yla \u00e7eri domates, k\u0131rm\u0131z\u0131 dolmal\u0131k biber, turuncu dolmal\u0131k biber, sar\u0131 dolmal\u0131k biber, ye\u015fil dolmal\u0131k biber, kabak, jalapeno biberi, k\u0131rm\u0131z\u0131 so\u011fan pancar\u0131 \u015fi\u015fe dizin.<\/p>\n

\u00dczerine zeytinya\u011f\u0131 gezdirin ve \u015fi\u015fleri sepete yerle\u015ftirip f\u0131r\u0131nda pi\u015firmeye b\u0131rak\u0131n. Bu a\u015famada f\u0131r\u0131n\u0131n derecesinin 200 derece olmas\u0131 \u00f6neriliyor. Ancak siz f\u0131r\u0131n\u0131n\u0131z\u0131n pi\u015firme durumuna g\u00f6re kendiniz ayarlayabilirsiniz.<\/p>\n

\"\"<\/p>\n

\n

ETL\u0130 SEBZEL\u0130 KEBAP YANINA NE G\u0130DER?<\/h3>\n

Sebzeli kebap yan\u0131na pirin\u00e7 ya da bulgur pilav\u0131 yapabilirsiniz.
\nF\u0131r\u0131n makarna da bu kebab\u0131n yan\u0131na iyi bir e\u015flik\u00e7i olacakt\u0131r.
\nSon olarak mevsime uygun bir salata haz\u0131rlayabilirsiniz.
\nSalata tercih etmezseniz de evde kendiniz haz\u0131rlayaca\u011f\u0131n\u0131z ayran da g\u00fczel bir e\u015flik\u00e7i olacakt\u0131r.<\/p>\n

\"\"<\/p>\n

\n

ETL\u0130 SEBZEL\u0130 KEBAP KA\u00c7 KALOR\u0130?<\/h3>\n

1 porsiyon sebzeli kebap yakla\u015f\u0131k olarak 330 kaloriye denk gelmektedir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ak\u015fam yemeklerini pratik bir \u015fekilde aradan \u00e7\u0131karmak istiyorsan\u0131z e\u011fer sebzeli kebap tarifini deneyebilirsiniz. Tek tavada pi\u015fen bu yeme\u011fin haz\u0131rl\u0131k a\u015famas\u0131 da 10 dakika s\u00fcr\u00fcyor.<\/p>\n","protected":false},"author":5,"featured_media":179970,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[2439,22166,22165,22167,3411],"class_list":["post-179964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-kebap","tag-pratik-yemek","tag-sebzeli-kebap","tag-tek-tavada","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/179964"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=179964"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/179964\/revisions"}],"predecessor-version":[{"id":179972,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/179964\/revisions\/179972"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/179970"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=179964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=179964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=179964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}