{"id":180933,"date":"2025-05-21T17:40:18","date_gmt":"2025-05-21T14:40:18","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=180933"},"modified":"2025-05-21T17:40:18","modified_gmt":"2025-05-21T14:40:18","slug":"zayiflamanin-en-tatli-yolu-dondurma-diyetiyle-3-gunde-3-kilo","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/zayiflamanin-en-tatli-yolu-dondurma-diyetiyle-3-gunde-3-kilo\/","title":{"rendered":"Zay\u0131flaman\u0131n en tatl\u0131 yolu! Dondurma diyetiyle 3 g\u00fcnde 3 kilo"},"content":{"rendered":"

Dondurma ile zay\u0131flamak da neymi\u015f olur mu \u00f6yle \u015fey diye d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, evet dondurmayla kilo vermek, hedeflenen kiloya ula\u015fmak m\u00fcmk\u00fcn. Dondurma diyeti sayesinde 3 g\u00fcn gibi k\u0131sa bir s\u00fcrede 3kilo zay\u0131flayabilirsiniz! Dondurma diyeti 3 g\u00fcn uygulanan ve metabolizma h\u0131z\u0131na ba\u011fl\u0131 olarak 2-3 kilo vermenizi sa\u011flayan bir diyet program\u0131d\u0131r.<\/p>\n

Dondurma, san\u0131lan\u0131n aksine zararl\u0131 de\u011fil, besin de\u011feri y\u00fcksek, faydal\u0131 say\u0131labilecek bir tatl\u0131d\u0131r. Dondurmada yer alan protein, kalsiyum, magnezyum, fosfor, demir, \u00e7inko gibi mineraller ve A, B, C, D, E vitaminler ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirip sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmeye yard\u0131mc\u0131 olmaktad\u0131r.<\/p>\n

Dondurma s\u00fctten yap\u0131ld\u0131\u011f\u0131ndan protein a\u00e7\u0131s\u0131ndan da olduk\u00e7a zengindir, di\u011fer proteinli g\u0131dalarda oldu\u011fu gibi tok durmaya yard\u0131mc\u0131 olup \u00e7abuk ac\u0131kmay\u0131 \u00f6nler, zay\u0131flamay\u0131 destekler. Dondurmay\u0131 sa\u011fl\u0131kl\u0131 bir beslenme program\u0131na haftada birka\u00e7 kez olacak \u015fekilde dahil edebilirsiniz.<\/p>\n

K\u0131sa s\u00fcrede kilo verece\u011finiz bir diyet listesi ar\u0131yorsan\u0131z dondurma diyeti ile yaln\u0131zca 3 g\u00fcnde zay\u0131flayabilirsiniz.<\/p>\n

Ancak bu diyet listesi yaln\u0131zca 3 g\u00fcn uygulanmaktad\u0131r, \u015fok diyetlerden oldu\u011fundan 3 g\u00fcn\u00fc a\u015fmamal\u0131d\u0131r.<\/p>\n

DONDURMA D\u0130YET\u0130 \u0130LE 3 G\u00dcNDE 3 K\u0130LO<\/h3>\n

Yaz aylar\u0131n\u0131 ya\u015fad\u0131\u011f\u0131m\u0131z \u015fu g\u00fcnlerde dondurma yemek tatl\u0131 krizlerine kar\u015f\u0131 hem hafif hem de nispeten d\u00fc\u015f\u00fck kalorili bir alternatif. Meyvelisi, vanilyal\u0131s\u0131, \u00e7ikolatas\u0131, kakaolusu, cevizlisi envai \u00e7e\u015fit dondurma farkl\u0131 damak zevklerine hitap ediyor i\u00e7imizi ferahlat\u0131p tatl\u0131 ihtiyac\u0131m\u0131z\u0131 gideriyor. Dondurma sa\u011fl\u0131kl\u0131 bir beslenme program\u0131n\u0131n par\u00e7as\u0131 olarak t\u00fcketildi\u011finde kilo vermeye de yard\u0131mc\u0131 oluyor. Peki dondurma ile diyet nas\u0131l yap\u0131l\u0131r? \u0130\u015fte 3 g\u00fcnde 3 kilo verdiren dondurma diyeti.<\/p>\n

\"\"<\/p>\n

\n

Sabah Kahvalt\u0131s\u0131<\/strong><\/p>\n

Bir bardak \u015fekersiz \u00e7ay<\/p>\n

Bir kibrit kutusu peynir<\/p>\n

Bir dilim kepekli ekmek<\/p>\n

Domates ve salatal\u0131kla yap\u0131lan salata<\/p>\n

\u00d6\u011fle Yeme\u011fi<\/strong><\/p>\n

2 adet \u0131zgara k\u00f6fte<\/p>\n

4 yemek ka\u015f\u0131\u011f\u0131 sebze yeme\u011fi<\/p>\n

1 kase yo\u011furt<\/p>\n

Ara \u00d6\u011f\u00fcn<\/strong><\/p>\n

2 top sade dondurma<\/p>\n

Ak\u015fam Yeme\u011fi<\/strong><\/p>\n

1 kase \u00e7orba<\/p>\n

Gece Uyumadan<\/strong><\/p>\n

Bir \u00e7ay barda\u011f\u0131 s\u00fct<\/p>\n

\"\"<\/p>\n

\n

Dondurma diyetine 3 g\u00fcn boyunca devam etmelidir. Sebze yeme\u011fi olarak bezelye, kereviz, karnabahar, \u0131spanak, bakla, bamya gibi diledi\u011finiz sebze yeme\u011fini tercih edebilirsiniz. Ara \u00f6\u011f\u00fcnlerde ac\u0131k\u0131rsan\u0131z a\u00e7l\u0131\u011f\u0131 bast\u0131rmak i\u00e7in \u015fekersiz \u00e7ay i\u00e7erebilirsiniz.<\/p>\n

\u00c7orba olarak da mercimek \u00e7orbas\u0131 veya sebze \u00e7orbas\u0131 i\u00e7ilebilir.<\/p>\n

2 adet \u0131zgara k\u00f6fte yerine 100 gram \u0131zgara et yahut tavuk da yenilebilir.<\/p>\n

Dondurma diyeti boyunca diyeti desteklemek daha h\u0131zl\u0131 zay\u0131flamak i\u00e7in g\u00fcnde 2-3 lt su i\u00e7meli ve her g\u00fcn 1 saat y\u00fcr\u00fcy\u00fc\u015f yapmal\u0131d\u0131r.<\/p>\n

\"\"<\/p>\n

\n

DONDURMA D\u0130YET\u0130 BOZAR MI, D\u0130YET YAPARKEN DONDURMA YEN\u0130R M\u0130?<\/h3>\n

Diyet yaparken can\u0131n\u0131z dondurma \u00e7ektiyse ve dondurma yemenin diyeti bozup bozmad\u0131\u011f\u0131n\u0131 merak ediyorsan\u0131z sa\u011fl\u0131kl\u0131 ve dengeli beslendi\u011finiz, diyet listesine uydu\u011funuz, diyeti egzersizle destekledi\u011finiz s\u00fcrece dondurma yemek diyeti bozmaz. Diyet yaparken de dondurma yenilebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dondurma, s\u0131cak yaz g\u00fcnlerinin en sevilen at\u0131\u015ft\u0131rmal\u0131klar\u0131ndan. Y\u00fcksek kalorili \u015ferbetli tatl\u0131lar ile k\u0131yasland\u0131\u011f\u0131nda kalorisi de \u00e7ok daha d\u00fc\u015f\u00fck. Dondurma seviyor ve kilo vermek de istiyorsan\u0131z dondurma diyeti sayesinde 3 g\u00fcnde 3 kilo zay\u0131flayabilirsiniz. Zay\u0131flaman\u0131n en tatl\u0131 yolu dondurma diyetinin uygulan\u0131\u015f\u0131 \u015f\u00f6yle: <\/p>\n","protected":false},"author":30,"featured_media":180966,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,22354,181,176],"class_list":["post-180933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-dondurma-diyeti","tag-kilo-verme","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/180933"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=180933"}],"version-history":[{"count":4,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/180933\/revisions"}],"predecessor-version":[{"id":180950,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/180933\/revisions\/180950"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/180966"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=180933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=180933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=180933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}