{"id":180994,"date":"2025-05-21T18:58:05","date_gmt":"2025-05-21T15:58:05","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=180994"},"modified":"2025-05-21T18:58:05","modified_gmt":"2025-05-21T15:58:05","slug":"marketten-almaya-son-evde-diyet-bozmayan-cikolata-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/marketten-almaya-son-evde-diyet-bozmayan-cikolata-tarifi\/","title":{"rendered":"Marketten almaya son! Evde diyet bozmayan \u00e7ikolata tarifi"},"content":{"rendered":"

Tatl\u0131 krizleri bir\u00e7ok ki\u015finin diyet s\u00fcrecinde en zorland\u0131\u011f\u0131 anlardan biri oluyor. \u00d6zellikle \u00e7ikolata tutkunlar\u0131 i\u00e7in bu s\u00fcre\u00e7, irade sava\u015f\u0131yla e\u015fde\u011fer hale geliyor. Ancak sa\u011fl\u0131kl\u0131 ve kilo ald\u0131rmayan alternatiflerle bu krizleri f\u0131rsata \u00e7evirmek m\u00fcmk\u00fcn. \u00dcstelik bu kez, market raflar\u0131nda katk\u0131 maddeleriyle dolu \u00fcr\u00fcnler yerine, evde sadece birka\u00e7 do\u011fal malzemeyle haz\u0131rlayabilece\u011finiz harika bir tarif var. Diyet bozmayan \u00e7ikolata tarifi ile marketten \u00e7ikolata almaya son vereceksiniz. \u0130\u015fte evde diyet bozmayan \u00e7ikolata tarifi\u2026<\/p>\n

MARKETTEN ALMAYA SON!<\/h3>\n

Bu tarifin en g\u00fczel yan\u0131, i\u00e7eri\u011finde rafine \u015feker, katk\u0131 maddesi veya koruyucu olmamas\u0131 oluyor. Marketten \u00e7ikolata almaya son verecek olan bu tarif hi\u00e7bir katk\u0131 maddesi i\u00e7ermeyen \u00f6zelli\u011fi ile \u00f6ne \u00e7\u0131k\u0131yor. Tamamen do\u011fal ve besleyici malzemelerle haz\u0131rlanan bu \u00e7ikolata hem tatl\u0131 ihtiyac\u0131n\u0131z\u0131 kar\u015f\u0131l\u0131yor hem de sa\u011fl\u0131kl\u0131 ya\u015fam hedeflerinizden sizi uzakla\u015ft\u0131rm\u0131yor.<\/p>\n

Malzemeler:<\/strong><\/p>\n

1\/2 olgun avokado<\/p>\n

5 adet yumu\u015fat\u0131lm\u0131\u015f hurma (\u00e7ekirdeksiz)<\/p>\n

1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kakao<\/p>\n

1 yemek ka\u015f\u0131\u011f\u0131 tahin<\/p>\n

1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal<\/p>\n

10-15 adet \u00e7i\u011f f\u0131nd\u0131k (iste\u011fe g\u00f6re ceviz, badem veya Antep f\u0131st\u0131\u011f\u0131 da eklenebilir)<\/p>\n

K\u0131vam\u0131na g\u00f6re 1-2 yemek ka\u015f\u0131\u011f\u0131 s\u00fct (bitkisel s\u00fct de tercih edilebilir)<\/p>\n

\"Marketten<\/h3>\n
\n

EVDE D\u0130YET BOZMAYAN \u00c7\u0130KOLATA TAR\u0130F\u0130<\/h3>\n

Yap\u0131m\u0131 olduk\u00e7a pratik. \u0130lk olarak hurmalar\u0131 s\u0131cak suda 10-15 dakika bekleterek yumu\u015fat\u0131n. Daha sonra t\u00fcm malzemeleri (\u00e7i\u011f f\u0131nd\u0131klar hari\u00e7) bir kar\u0131\u015ft\u0131r\u0131c\u0131 ya da mutfak robotuna al\u0131n. P\u00fcr\u00fczs\u00fcz ve kremsi bir k\u0131vam alana kadar kar\u0131\u015ft\u0131r\u0131n. K\u0131vam\u0131 \u00e7ok yo\u011fun olursa, s\u00fct ekleyerek a\u00e7abilirsiniz.<\/p>\n

\"Marketten<\/p>\n

\n

Haz\u0131rlad\u0131\u011f\u0131n\u0131z kar\u0131\u015f\u0131m\u0131 bir kaba al\u0131n ve i\u00e7ine iri do\u011franm\u0131\u015f \u00e7i\u011f f\u0131nd\u0131klar\u0131 ekleyerek kar\u0131\u015ft\u0131r\u0131n. Dilerseniz silikon kal\u0131plara d\u00f6k\u00fcp buzlukta dondurarak at\u0131\u015ft\u0131rmal\u0131k formda da saklayabilirsiniz. Ortalama 1 saatlik bir so\u011futma s\u00fcresi yeterli olacakt\u0131r.<\/p>\n

\"Marketten<\/h3>\n
\n

KALOR\u0130 DOSTU BESLEY\u0130C\u0130 VE GL\u00dcTENS\u0130Z<\/strong><\/h3>\n

Bu tarifin i\u00e7eri\u011findeki avokado, sa\u011fl\u0131kl\u0131 ya\u011flar a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin. Tokluk hissi vererek tatl\u0131 krizlerini bast\u0131rmaya yard\u0131mc\u0131 olur. Hurma, do\u011fal tatland\u0131r\u0131c\u0131 \u00f6zelli\u011fi sayesinde rafine \u015feker ihtiyac\u0131n\u0131 ortadan kald\u0131r\u0131rken tahin ve \u00e7i\u011f f\u0131nd\u0131k, tarifin protein ve sa\u011fl\u0131kl\u0131 ya\u011f oran\u0131n\u0131 art\u0131r\u0131r. Bu da kas kayb\u0131n\u0131 engelleyerek diyet s\u00fcrecinde enerji seviyenizi koruman\u0131za yard\u0131mc\u0131 olur.<\/p>\n

\"Marketten<\/p>\n

\n

Gl\u00fctensiz beslenenler i\u00e7in de ideal olan bu tarif, ayn\u0131 zamanda vegan bir se\u00e7enek olarak da kolayca uyarlanabilir. Bal yerine ak\u00e7aa\u011fa\u00e7 \u015furubu veya hurma \u00f6z\u00fc kullanarak bitkisel beslenme tarz\u0131na da uygun hale getirilebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u011fl\u0131kl\u0131 beslenmek, tamamen tatl\u0131lardan vazge\u00e7mek anlam\u0131na gelmiyor. \u00d6nemli olan, do\u011fru malzemeleri do\u011fru \u015fekilde kullanmak. Evde kolayca haz\u0131rlayabilece\u011finiz bu \u00e7ikolata, hem g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla t\u00fcketebilece\u011finiz bir tatl\u0131 hem de diyet listenize zarar vermeyen besleyici bir alternatif. Tatl\u0131 krizlerinde kendinize sa\u011fl\u0131kl\u0131 bir mola vermek isterseniz, bu tarif tam size g\u00f6re. \u0130\u015fte evde diyet bozmayan \u00e7ikolata tarifi\u2026<\/p>\n","protected":false},"author":34,"featured_media":181010,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[22372,16723,22371],"class_list":["post-180994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet-bozmayan-cikolata","tag-diyet-haberleri","tag-evde-cikolata-yapimi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/180994"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=180994"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/180994\/revisions"}],"predecessor-version":[{"id":181016,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/180994\/revisions\/181016"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/181010"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=180994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=180994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=180994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}